I’m getting more & more vocal about my needs I can’t go every where all the time work takes up 95% of my time , trying to make sure I find time for myself, my husband, family and friends 💁🏽♀️💁🏽♀️😌😌🙏🏽🙏🏽 I also have to remind myself there’s no need to feel guilty you are getting burnt out etc my body will give out then my not only mental exhausted but physically and emotionally exhausted 😢😢😢 every thing you said it is me omgg sometimes it’s hard to stop of worrying about everything
Thank you for your videos. My daughter found you and sent me the link. I match with at least 80% of the symptoms of high functioning anxiety that you describe (as does she) - and this has come at just the right time. I'm relieved, in so many ways. I'm mentally, emotionally, and spiritually exhausted 😏 And, like you, I recently lost interest in and passion for my work. It was like sinking into a pit of mud. I have already taken some productive steps - and I feel hopeful now. I was tired of being such a monster to myself!
Can't say No. That's definitely an issue. I'll help anyone, anytime, and will put me last all the time. At work, it's nearly impossible to say no, partially because of the culture and a lot because i have made myself the guy who will always do it, smiling externally and stressed out internally. 😢
It can be easy to get stuck in the trap of always saying yes, especially when others come to expect it from you... but it is entirely possible to build the muscle of listening to yourself so you can only say yes when you actually can help or want to help! I think you'll find this video helpful: th-cam.com/video/-xJBml6nJ6A/w-d-xo.htmlsi=-e3SnXv4zJArHaXi
Which sign of high-functioning anxiety resonated with you the most?
I’m getting more & more vocal about my needs I can’t go every where all the time work takes up 95% of my time , trying to make sure I find time for myself, my husband, family and friends 💁🏽♀️💁🏽♀️😌😌🙏🏽🙏🏽 I also have to remind myself there’s no need to feel guilty you are getting burnt out etc my body will give out then my not only mental exhausted but physically and emotionally exhausted 😢😢😢 every thing you said it is me omgg sometimes it’s hard to stop of worrying about everything
I am so glad I came across your videos!!! Thank You so much!
Thank you for your videos. My daughter found you and sent me the link. I match with at least 80% of the symptoms of high functioning anxiety that you describe (as does she) - and this has come at just the right time. I'm relieved, in so many ways. I'm mentally, emotionally, and spiritually exhausted 😏 And, like you, I recently lost interest in and passion for my work. It was like sinking into a pit of mud. I have already taken some productive steps - and I feel hopeful now. I was tired of being such a monster to myself!
I'm so glad you and your daughter found my videos! That's great to hear that you have taken steps and are feeling hopeful now, you've got this!
Can't say No. That's definitely an issue. I'll help anyone, anytime, and will put me last all the time. At work, it's nearly impossible to say no, partially because of the culture and a lot because i have made myself the guy who will always do it, smiling externally and stressed out internally. 😢
It can be easy to get stuck in the trap of always saying yes, especially when others come to expect it from you... but it is entirely possible to build the muscle of listening to yourself so you can only say yes when you actually can help or want to help! I think you'll find this video helpful: th-cam.com/video/-xJBml6nJ6A/w-d-xo.htmlsi=-e3SnXv4zJArHaXi
Aha moment.
Pease keep making these vids I’m new today .
Thank you! I'm glad this was helpful for you.