How to Massage Your Foot with LACROSSE BALL by The Source Chiropractic

Mobilize your foot and break up the tight muscles in your feet with a lacrosse ball.
How to massage your feet with a lacrosse ball to improve Ankle and foot mobility.
Dr. Lance von Stade shares how to use this simple tool to improve foot mechanics decrease foot pain, plantar fascia pain, and improve motion.
The Source Chiropractic
Oakland CA
www.thesourcechiropractic.com/...
510-328-1381

[@kenjohnson3422]

I am a Hockey player and these exercises have made my feet very happy. Great vid.

[@martinabakshi1273]

This is incredible. How long do i hold each of them.

[@joltinl937]

I habe i very important question to ask you plz respond

[@suzysanxter8903]

I use a lacrosse ball inside a sock to stretch my big toe. I have arthritis in it from accidentally dropping a block of wood on it in 2015. I. An get many cracking sounds and it feels like relief. But what is making the noise? I can get up to a hundred cracks in 10 minutes of pressure/ massage.

[@wolffpackfitness]

Very informative. thanks for the anatomy review! haha

[@TheSourceChiropractic]

Coach Adrian Wolff awesome glad you liked it

[@KOBUN40]

I only have a golf ball. Will that work, or is it too small?

[@TheSourceChiropractic]

KOBUN40 yes that can work too