I've had such terribly tight calves recently -- this is so much easier and more do-able for me than trying to use a foam roller! Thank you for the tips!
I was in bootcamp in San Diego when my senior drill instructor gave us these lacrosse balls and told us to roll out our feet during square away time. I remember it made running less painful the morning after and was amazing. Hurts it a good way.
I want to ask something about this technique if it can be used for thesis ?...are there any studies done on this one before..if you can suggest something plz?
Recruit Smith, thank you for the video.
You're welcome! I hope it helps!
I've had such terribly tight calves recently -- this is so much easier and more do-able for me than trying to use a foam roller! Thank you for the tips!
No problem at all! I'm glad the video was useful!
Good work
😁
Thank you👊 great video 🎯
Thank you! I hope it was helpful :)!
Super helpful!
😃
should this be done every day?, should i would up before rolling the lacrosse ball? im a runner suffering with tight calfs
I think doing this daily will help a lot. Especially if you’re a runner with a mid foot strike :)
I was in bootcamp in San Diego when my senior drill instructor gave us these lacrosse balls and told us to roll out our feet during square away time. I remember it made running less painful the morning after and was amazing. Hurts it a good way.
Is this much better than hockey ball?
Hmm…I’m not too sure, but they’re probably relatively similar.
I want to ask something about this technique if it can be used for thesis ?...are there any studies done on this one before..if you can suggest something plz?
Hi there! I'm not aware of any thesis that has been done on this specific mobility sequence but I think it would be a great idea!
I made these using electrical tape when i was in bootcamp at san diego. Only used it on my feet, but rolling out my feet was amazing.
This is a very creative idea! Love it 😍