Fix Foot Pain and Tight Feet By Wringing Out the Foot - The Source Chiropractic

Foot pain, plantar fascia, heel pain, big toe pain can all be caused by a dysfunction in the foot, in this Foot Mobility 4 Part Series we will help you by wringing out the foot, loosen the plantar fascia and increase mobility of the ankle and the foot.
Video #2 Wringing Out The Foot, breaking up fascial adhesions which disrupt proper foot motion and distribution of ground forces.
Dr. Lance von Stade
The Source Chiropractic
Oakland CA
www.thesourcechiropractic.com
510-328-1381

[@Andrew-it7fb]

My left pinky toe has curled inwards as long as I can remember. When I twisted it, I felt a crack and now it's mostly straight!

[@nissaforyou]

I have a bunion, and it's way too painful. I feel like my toes will break and fracture

[@timdenny1991]

You do a great job at explaining this!!! How long does it usually take before I should notice a difference in my foot doing these exercises? A few weeks?

[@TheSourceChiropractic]

Typically you should notice a difference right away, try standing bouncing up and down notice what you notice... do the mobility then retry. For longer term changes it will need to be done daily.