Healthy Diet: Fruits and Vegetables

Join Jenifer Headley, registered dietician from Hoag Hospital in Newport Beach, CA, as she discusses the many aspects to eating healthy with fruits and vegetables. What are the benefits of going organic? What's the best way to prepare fruits and vegetables at home? How can you get "snack happy" by incorporating fruits and vegetables into your diet? Find out in this original feature from LeisureWorld.com.

[@TengsrangVlog696]

Fruit and vegetables market.
Wow...various types of vegetables.

[@jerrymalinab7335]

kick off and play.... yes... lovely fruits and vegestable farming....

[@pamelastewart1274]

Good basic information on dirty dozen, eating cooked & raw veggies (although I would skip the microwave if possible), and some easy snacks to make.

[@torpol]

it was always a texture thing for me - I bought a vitamix and now have veggie/fruit smoothies EVERY day.

[@giveme5-fruitveggiesbringy921]

quite a useful video!!

[@HealthTips365Days]

fruits are good for our diet

[@unclesam5715]

Thnks so much i need the job in this country ...

[@BlueUKLouis]

PREACH!!!

[@serranorestaurant1260]

thanks

[@Beast8775]

:) Great Vid.

[@Panicatthejazz]

I just bought grapes and strawberries next time I need to get some oranges

[@TheRedeemed117]

Okay, so I'm 7% body fat but I never eat vegetables cause I think they're gross but I can't find anything to really explain to me why I need them. The reason I always hear is weight control but I don't need help there, do they do anything else?

[@govindshekhawat3945]

a lot! they have essential vitamins and minerals which help u stay healthy. they also contain a verity of antioxidants that have anti-aging properties. Therefore, even if u r at an ideal weight, eating more vegetable will make u healthier and eventually delay your aging.....
P.s- even i'm at 7% body fat and ripped. but being ripped does not necessarily mean you are "healthy" and one must eat fruits and vegetables to be healthy in addition to look ripped.
hope I helped.

[@govindshekhawat3945]

also, vegetables have an alkalizing effect on the body and no disease can thrive in an alkaline environment. I.e no cancer or any life threatning disease if u eat your fruits and vegetables

[@Chyken3600]

Three people ate sugared foods.

[@darshpatel5852]

Gujraatigrabaa

[@lelandray1949]

I notice many people keep on speaking about Okibetonic Secrets (do a search on google). But Im not sure if it is good. Have you ever tried this popular weight loss system?

[@villejohn8926]

she is cute

[@kenocrazylady6103]

i thought she was going to say Jennifer Hudson lol smh