Vegetables are the best source of vitamins. I just created a recipe with red beets. Raw beetroot salad with fresh carrots an Celery. Delicious and filled with vitamins. Loved your video btw, very informative.
Great job and here's the list 10 eggplants 9 beets 8 asparagus 7 alfalfa sprouts 6 carrots 5 dark green vegetables 4 tomatoes 3 bell peppers 2 sweet potatoes 1 allium foods
Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body...
I have started doing the vegetable smoothie thing so I’m always interested in knowing which ones are the best to look for. Thanks for this very informative video.
I've grown up eating onions and garlic everyday in my life and food. I cant live without these vegetables. Love them so much I enjoy eating them raw by themselves lol
Have you ever cooked broccoli 🥦, Brussels spouts, and potatoes in the same pot ? It's great with butter and salt and pepper. Note : you have to cook the Brussels first they take longer
Greens are truly a gift from God...Eat them, they really do have amazing benefits. Gen 1:30 and to everything moving on the earth in which there is life, I have given all green vegetation for food. There is a reason why the scriptures specifically mentioned green vegetation. It's what nourishes the flesh and keeps us healthy....Eat to your hearts content and enjoy.
10 Egg Plant 9 Beets 8 Asparagus 7 Alfalfa Sprouts 6 Carrots 5 Dark Green Veggies 4 Tomatoes 3 Bell Peppers 2 Sweet Potatoes 1 Allium Foods This video gives good info on them! So I’d watch it fully. :)
My man is diabetic and has dementia had two strokes 2014 and goes to dialysis three times a week 12 hours and only 49 years old, it's time for me to take charge and feed him better, and he'starting to enjoy eating healthier :)
Did she say at the end add fruits and vegetables in moderation? That's crazy! eat as much as you can. Especially veggies. With the fiber and bulk that make you feel full, it may nudge out unhealthy foods from your diet.
Believe it or not you can have too much vegetables you can even have too much water I get that you didn't know that (no offense) if you want more info on it check out asapsciences video
turtlegaming 75 The evidence is clear and overwhelming. We do not get even close to the amount of vegetable we need. In a society of cancer, diabetes and heart disease the consumption of vegetables particulary geen cruciforous veggies help to prevent these diseases. there is so many sites and studies I could refer you to. Please check out "Choosing Vegetarian: A How-to Guide For Eating Healthier" or "Choosing Vegetarian: A How-to Guide For Eating Healthier" on youtube. One may not choose to be a vegetarian but the evidence for consuming as much vegetable as one can to be benificial is clear and overwhelming. I must say we may not agree but you have class, I wish others conducted themselfs accordingly.
turtlegaming 75 More over, numerous studies have been done in societies where cancer, heart disease and diabetes is virtually unknown such as the Hunza and Okanawa. They live long vibrant healthy lives and consume a plant based diet eating 5 times the amount of vegetation as Americans who are plauged with these diseases. In light of this are we prepared to tell them they are eating too many vegetables? Cut back and be fat and sick like us Americans? Again I reply with all due respect.
Pleas, always first wash off all of your fruits & vegetables before you eat them. People handle foods plus wash of any pesticides. And finally, try to eat raw. Heat / cooking kills some of the nutrients.
in many cases cooking vegetables (usually steamed/boiled) increased the bioavailablity of the vegetable and proves to be more nutritious. and in some cases eating raw can lead to some issues.
perhaps carotenoids (provitamine of vitamine A - Retinol) when we steam or boiled we increase the bioavalibility , which is good cause we absorve more of the caretonoids. Cause we have to know that we don't absorve everything we eat from nutrients and vitamins but we absorve a rate of it.
We make carrots as carrot juice mixing it with apple from the juicer or blender but juicer is better. We mix those things with apple because it tastes better without mixing it with apple.
Great video as usual. ☘️ Eggplant. Beets. Asparagus. Alfalfa Sprouts. Carrots. Dark Greens. Tomatoes. Peppers. Sweet Potatoes. Onions and Garlic. ☘️☘️☘️☘️☘️☘️
Last video I watched, called worst veges for you, had eggplant on their list as it was part of the deadly night shade family and had poisonous chemicals in it. Who do you believe?
Mate, in India we eat lots of eggplant. We are simply told by elders that it has iron content. In other parts of the world I've seen people eating it in pasta or on pizza, marinaded, pickled, roasted and more.
Some veges you can only eat cooked, or actually have better health benefits if cooked. But don't cook them too long cause you would remove a lot of the nutrients
Beets make a very pretty paint. If you boil it down to a concentrate then cut an eggplant and dip the eggplant or paint the eggplant with the beet juice. stencil it on a canvas. Use various vegetables to paint and do your artwork. sliced Peppers make the most beautiful stencil in Prince. Hang in the kitchen to make kitchen art.
i love how they talk about how nutritious sweet potatoes are while the person in the video is cutting off the skin of the potato which is the healthiest part of the veggie.
sure, it has a lot of vitamins and minerals, but so does liver. You're not gonna sit here and eat large portions of liver every day just because of that. Your body is complex and requires nutrients in a specific balance. Just because there is more of something it doesn't mean it is better.
What happened the other greens there are several. And no figs? They have cancer fighting components they are overlooked. Plus they can be used for sweeteners!!!
Yes. There IS a such thing as over-consuming vitamins and minerals... like Too much calcium can turn the bones brittle. Look up what happens when you consume too much iron or fiber.
All Stores Please lower the cost of all Military and Local for all Brands of all Of Vegetable Products and Accessories and Production Cost Now That's Whole thing Now 🙏🙏🙏🙏
Fruits in moderation, yes. Veggies, no! A diet consisting of 90% veggies & 10% fruits is the healthiest. Believe or not, fruits are the junk food of nature.
minestrone recipe ; soak and cook favetta beans for 30 mins, chop an onion, 2 carrots, pumpkin wedge, 2 potatoes, 2 sticks celery, half a cauliflower, half a cup of tomatoes, add with the beans ,salt and pepper and olive oil. after another 30 mins add a can of chick peas for another 10 minutes, 2 cups of rice or some penne or beads pasta. simmer for 10 mins . when switched off let it settle for another 10/15 minutes. pasta is optional.
Because it's true. For example onions in excess are bad for the heart. Actually anything is bad in excess, even water - if you drink way too much water it's bad for the blood and ultimately for the brain. The question is - how much of each given thing is too much? For example 2 big onions a day is probably too much, but 2 apples are not.
In case you don't have time:
10 - EggPlant
9 - Beet
8 - Asparagus
7 - Alfalfa Sprouts
6 - Carrots
5 - Dark Green Vegetables (Broccolli especially, Brussel Sprouts, Kale, Cabbage ...)
4 - Tomatoes
3 - Bell Peppers (Red ones are healthiest!)
2 - Sweet Potato
1 - Allium Foods (Leek, Garlic, Onion)
I salute you legend 🤝
Thank you so much!
Thanks
Thank you
Thank you so much
Vegetables are the best source of vitamins. I just created a recipe with red beets. Raw beetroot salad with fresh carrots an Celery. Delicious and filled with vitamins. Loved your video btw, very informative.
And they are a 100% enemy of kids
I need to find a way I would enjoy beets. Only had it one time and I could not do it. They grossed me out lol
That's untrue it's oysters and organ meat.
Great job and here's the list
10 eggplants
9 beets
8 asparagus
7 alfalfa sprouts
6 carrots
5 dark green vegetables
4 tomatoes
3 bell peppers
2 sweet potatoes
1 allium foods
KHADAR channel thanks🥰
11111
So are the saying Spincah isn’t good
@@sillyspongey4056 they are part of the dark green vegetables (#5).
Allium foods
Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body...
Top 10 sorted only by health points
Cabbage/Dark green veggies - 19
Capsicum - 17
Onion/Garlic - 17
Tomato - 16
Sweet potato - 16
Asparagus - 14
Carrot - 12
Brinjal - 12
Alfalfa sprouts - 11
Beet - 10
I will have to look up Brinjal. I also like ginger root.
The greens on both red and golden beets are a great salad green they are crisp and tasty
🎯 Key Takeaways for quick navigation:
00:05 🥦 Top 10 Vegetables Overview
00:16 🍆 Eggplant Benefits
00:32 🌱 Health Benefits of Beets
01:11 🌿 Asparagus Benefits
01:55 🌱 Alfalfa Sprouts
02:25 🥕 Carrots and Vision
02:54 🥦 Dark Green Vegetables
03:39 🍅 Tomatoes' Nutrient Density
04:05 🌶️ Bell Peppers
04:34 🍠 Sweet Potatoes
05:13 🧄 Allium Foods
Made with HARPA AI
Hi ! I am a Clinical Esthetician and your videos are spot on, thank you. Coming to you from Cleveland Ohio 😘
Hello th-cam.com/video/AjPmxDaL9_Q/w-d-xo.html
I have started doing the vegetable smoothie thing so I’m always interested in knowing which ones are the best to look for. Thanks for this very informative video.
Nothing against the rest of your videos (they're great)...
but this is actually super useful.
I've grown up eating onions and garlic everyday in my life and food. I cant live without these vegetables. Love them so much I enjoy eating them raw by themselves lol
me too, they are a great addition to almost every dish.
You also grown up alone?
You also grown up alone?
sugma cog you can say that again
Your breath must smell like shit.
Its February 2020 my first time on here and this is excellent information thank you for sharing this
00
I noticed how your knife is sort of dull. Using a granite cutting board dulls the blade really fast.
I love healthy
Loved the video. I never thought about getting sprouts, going to keep a lookout for them now!
Jiinchjdb jjhfx ?k(n. M p
Love This: I eat most of theses veggies . Spinach , Broccoli, garlic tomatoes are my favorite veggies
lol
Don't forget cauliower and gree beans - my favorites! 😃
Have you ever cooked broccoli 🥦, Brussels spouts, and potatoes in the same pot ? It's great with butter and salt and pepper. Note : you have to cook the Brussels first they take longer
how does this video only have 2,000 likes??? this is probably the best information known to mankind on the internet today!!!
I wash all veggies/fruits in water with vinegar and/or baking soda.
I love eating all these vegetables. Yummy!. I like it lightly streamed with Lemon juice squeeze and about of salt and black pepper.
Love #3 & #1 veggies go so well in a scamble
FABOLOUS PRESENTATION! thank you for sharing your tremendous insight. Exactly what I needed. I am subscribing to your channel right now
Its very Informative video for health wellness. Eating these Vegetables will always makes you healthy. Keep continuing your excellent work !!!Thanks
Many of the foods in this list are high in estrogens (inflammation, cancer, and thyroid disease)
Greens are truly a gift from God...Eat them, they really do have amazing benefits.
Gen 1:30
and to everything moving on the earth in which there is life, I have given all green vegetation for food.
There is a reason why the scriptures specifically mentioned green vegetation. It's what nourishes the flesh and keeps us healthy....Eat to your hearts content and enjoy.
yes.. plant based are really from God..eat more of this and less preservatives or meat food..
Jamie Hurley Yes they are.
Daniel 1:12
i am god. and they are nt a gift from me.
The bible is bs buddy.
Really enjoyed this video, nice work.
10 Egg Plant
9 Beets
8 Asparagus
7 Alfalfa Sprouts
6 Carrots
5 Dark Green Veggies
4 Tomatoes
3 Bell Peppers
2 Sweet Potatoes
1 Allium Foods
This video gives good info on them! So I’d watch it fully. :)
My man is diabetic and has dementia had two strokes 2014 and goes to dialysis three times a week 12 hours and only 49 years old, it's time for me to take charge and feed him better, and he'starting to enjoy eating healthier :)
I'm doing a college assignment on diabetes and this video gave me a lot of great information. Thanks for posting!
hey watchmojo just wondering what a free radical is, also where is potato
I had a tomato for dessert. The sweet heirloom ones have so much more flavour, and dried ones can make a very good dessert.
It can't be dessert.
I love this video. Thanks.
Did she say at the end add fruits and vegetables in moderation? That's crazy! eat as much as you can. Especially veggies. With the fiber and bulk that make you feel full, it may nudge out unhealthy foods from your diet.
Believe it or not you can have too much vegetables you can even have too much water I get that you didn't know that (no offense) if you want more info on it check out asapsciences video
turtlegaming 75 The evidence is clear and overwhelming. We do not get even close to the amount of vegetable we need. In a society of cancer, diabetes and heart disease the consumption of vegetables particulary geen cruciforous veggies help to prevent these diseases. there is so many sites and studies I could refer you to. Please check out "Choosing Vegetarian: A How-to Guide For Eating Healthier" or "Choosing Vegetarian: A How-to Guide For Eating Healthier" on youtube. One may not choose to be a vegetarian but the evidence for consuming as much vegetable as one can to be benificial is clear and overwhelming. I must say we may not agree but you have class, I wish others conducted themselfs accordingly.
turtlegaming 75 More over, numerous studies have been done in societies where cancer, heart disease and diabetes is virtually unknown such as the Hunza and Okanawa. They live long vibrant healthy lives and consume a plant based diet eating 5 times the amount of vegetation as Americans who are plauged with these diseases. In light of this are we prepared to tell them they are eating too many vegetables? Cut back and be fat and sick like us Americans? Again I reply with all due respect.
I don't think you see what I mean what she means about moderation is like all foods don't eat large amounts in one sitting
turtlegaming 75 I that case, I stand corrected. C-:
I season my salad with a little bit of oregano leaves and Italian herbs, and a squeezed lemon is this ok?
Pleas, always first wash off all of your fruits & vegetables before you eat them. People handle foods plus wash of any pesticides. And finally, try to eat raw. Heat / cooking kills some of the nutrients.
Do you mean like, kiwi? I'm pretty sure you don't wash them. 😉
+The Rolls Royce Trent also don't eat the peels of store bought fruits/veggies
in many cases cooking vegetables (usually steamed/boiled) increased the bioavailablity of the vegetable and proves to be more nutritious. and in some cases eating raw can lead to some issues.
perhaps carotenoids (provitamine of vitamine A - Retinol) when we steam or boiled we increase the bioavalibility , which is good cause we absorve more of the caretonoids. Cause we have to know that we don't absorve everything we eat from nutrients and vitamins but we absorve a rate of it.
Raw does not mean better. Cooked food is easier to digest. It's not random why cooking food was a big turn in human history
We make carrots as carrot juice mixing it with apple from the juicer or blender but juicer is better. We mix those things with apple because it tastes better without mixing it with apple.
where are all the roots like ginger?
Not included, because gingers don't have souls...
+The Whey Industry wow lol
Great video as usual. ☘️
Eggplant.
Beets.
Asparagus.
Alfalfa Sprouts.
Carrots.
Dark Greens.
Tomatoes.
Peppers.
Sweet Potatoes.
Onions and Garlic.
☘️☘️☘️☘️☘️☘️
I love this video, very helpful. Thanks.
I like to eat green beans
All I can say is very delicious and good I love it thank you
Last video I watched, called worst veges for you, had eggplant on their list as it was part of the deadly night shade family and had poisonous chemicals in it. Who do you believe?
Mate, in India we eat lots of eggplant. We are simply told by elders that it has iron content. In other parts of the world I've seen people eating it in pasta or on pizza, marinaded, pickled, roasted and more.
Nice video ..help us to know what is the binefits of it..
Thank you for sharing this information !
Helloth-cam.com/video/AjPmxDaL9_Q/w-d-xo.html
Super health benefits..£ grow most of the vegetables in my terrace garden
Hello th-cam.com/video/AjPmxDaL9_Q/w-d-xo.html
I've been waiting for this countdown! I eat a salad everyday, hoping for someone to notice so this can be a thing.
nightshades good for inflammation ?
1:51
Where do you buy those at?!
ive been looking everywhere
The grocery store.
Great video by eating vegetables every day.
So nice, love it so much
Do we have to eat them raw for the health benefits? Or can we cooked them together with our meal?
+Patricia Munoz we can do as we want if we have brain in order
Some veges you can only eat cooked, or actually have better health benefits if cooked. But don't cook them too long cause you would remove a lot of the nutrients
It really depends on how you cook them. Steamed vegetables are healthy and delicious.
+Patricia Munoz eating raw is alot better for you. if your looking to live long and be healthy than go vegan.
+Patricia Munoz both
What did you guys do with the veggies after cutting them up?
TOP 10 HEALTHIEST VEGETABLES. EGGPLANT. BEETS. ASPARAGUS ALFALFA SPROUTS CARROTS. DARK GREEN VEGETABLES. TOMATOES. BELL PEPPERS. SWEET POTATOES. LEEKS CHIVES ONIONS GARLIC. ...
Spoiler alert lol jk
So perfect. It really works out wonderful in our bodies. I use most of this vegetables.
Curtistine Miller crap I don’t eat any of these except for carrots, tomatoes, and sometimes eggplants and bell peppers
Curtistine Miller I thank you
Curtistine Miller, Thank you.
Beets make a very pretty paint. If you boil it down to a concentrate then cut an eggplant and dip the eggplant or paint the eggplant with the beet juice. stencil it on a canvas. Use various vegetables to paint and do your artwork. sliced Peppers make the most beautiful stencil in Prince. Hang in the kitchen to make kitchen art.
i love how they talk about how nutritious sweet potatoes are while the person in the video is cutting off the skin of the potato which is the healthiest part of the veggie.
the skin is nasty and not required to eat. And, there is no evidence that the skin is the healthiest part.
Can you get this same list and make a recipe video for these veggies?
that's right even if healthy foods should take everything by in moderation
Healthy foods will make you feel satisfied
visit my life.goodlifegoodvibe.com/2020/02/health-or-wealth-what-to-choose-more.html for more health information
Soutwoods city
thanks for the very useful information
The knife work in this video is a nightmare.
😂🤣
can you list vegetable that need to be cook before eat?
I love to it carrots and tomatoes even it is uncooked!
Great video, super helpful!
Call us when you have tomatoes for dessert me: calling* tomato fruit smoothie
Shoulda had a V8
Lol
how i get chills in my bones to see that knife with marble slate...harsh on knife
5:15
Just love this video,thank you for sharing such wonderful health information. New subscriber here.
Lano Rock - watch out for nightshade veggies!
Hello th-cam.com/video/AjPmxDaL9_Q/w-d-xo.html
Thank you!
1. Allium Foods (onion family)
2. Sweet Potatoes
3. Bell Peppers
4. Tomatoes
5. Dark Green Vegetables
6. Carrots
7. Alfalfa Sprouts
8. Asparagus
9. Beets
10. Eggplant
Good VID. BUT WHAT THEY LEFT OUT IS... you should buy ALL / MOST OF THESE Locally Grown / Organic.
Thanks for posting it's very informative & handy, thank you ma'am. 2nd year medical university boy from Malaysia.
Hello th-cam.com/video/AjPmxDaL9_Q/w-d-xo.html
Kale is packed with vitamins.
Good
so expensive though
Where I get kale in Kolkata can you tell me
md wazed I've gotten kidney stones because of kale and spinach twice so I stopped the kale and spinach
sure, it has a lot of vitamins and minerals, but so does liver. You're not gonna sit here and eat large portions of liver every day just because of that. Your body is complex and requires nutrients in a specific balance. Just because there is more of something it doesn't mean it is better.
Nice tips
I like vegetables 😍❤
Me to
shut up
@Neoxol what is whhat
Thank you for the Great Information!
So nice, love it so much.
Hello th-cam.com/video/AjPmxDaL9_Q/w-d-xo.html
Great video!!
very thanksful to tell benifits of vegetable.and usefull
What happened the other greens there are several. And no figs? They have cancer fighting components they are overlooked. Plus they can be used for sweeteners!!!
I feel fresh and healthy I quit weed and am a vegan
Good for you....
+Kuya Dan yeah vegetables are good weed isn't because it ruins my motivation and slows my reaction time and damages brain and memory
+Troy Green I was being sarcastic :/ I really don't see a point in mentioning your initial comment :/
Weed is good
Troy Green
What's the benifit of using coconut oil with vegetable cooking
Hello th-cam.com/video/AjPmxDaL9_Q/w-d-xo.html
Eat vegetables in moderation???
exactly???
+maremacd i hate mother nature trolling us now...
+maremacd LIKE WTF, I SMH WHEN I HEARD THAT!
Yes. There IS a such thing as over-consuming vitamins and minerals... like Too much calcium can turn the bones brittle. Look up what happens when you consume too much iron or fiber.
Oh my god...
wow, nice vid! Thank you for sharing!👍❤
Maybe I'll make a burger with extra garlic, substitute lettuce with kale, and asparagus on the side.
Yum.
Hello th-cam.com/video/AjPmxDaL9_Q/w-d-xo.html
All Stores Please lower the cost of all Military and Local for all Brands of all Of Vegetable Products and Accessories and Production Cost Now That's Whole thing Now 🙏🙏🙏🙏
TURMERIC....Helps with diabetes, arthritis, cholesterol, inflammation, and Depression
Organic Magic
Cancer too!
Spinal cord atrophy help me sir
I love vegetables :)
Blackberries and Kale are great as well
Never use a stone plate for cutting food - terrible for the knifes!
Hello th-cam.com/video/AjPmxDaL9_Q/w-d-xo.html
Great video your correct on every veg. That was shown.
Very good information about vegetables thanks for sharing .
absolutely it is
go suck yourslef
Guys, try eating bread and apples: it is so great! Bite bread bite an apple and chew.. it is so good.
so I would say dark green leaf vegetables is number one, bcuz its 19/20 on health benefits...
I like vegetable...Thanks..
Great video by eating vegetable every day you’ll have a
healthier heart and a happier life.
A superb video all items here are good no bullshit there all great for you.
Moderation ? Eat Fruit and Veggies in Excess
Dan Supernova If you are very physically active, I see no issue with the fruitarian diet
Fruits in moderation, yes. Veggies, no! A diet consisting of 90% veggies & 10% fruits is the healthiest. Believe or not, fruits are the junk food of nature.
Fruit not good. Full sugar
@@mrart4276 natural sugar is different
@@loading6333 even natural sugar( fructose) is not good in excess, same problem as normal sugar but it has more vitamins.
Great vegetables
Go organic for health and safety, search the "dirty dozen"
Hello th-cam.com/video/AjPmxDaL9_Q/w-d-xo.html
minestrone recipe ; soak and cook favetta beans for 30 mins, chop an onion, 2 carrots, pumpkin wedge, 2 potatoes, 2 sticks celery, half a cauliflower, half a cup of tomatoes, add with the beans ,salt and pepper and olive oil. after another 30 mins add a can of chick peas for another 10 minutes, 2 cups of rice or some penne or beads pasta. simmer for 10 mins . when switched off let it settle for another 10/15 minutes. pasta is optional.
So in india everyday i eat this healthy food
awesome vedio while cutting thease you r teaching very well
Why eat healthy fruits and vegetables in moderation? Strange last bit of advice.
Because it's true. For example onions in excess are bad for the heart. Actually anything is bad in excess, even water - if you drink way too much water it's bad for the blood and ultimately for the brain.
The question is - how much of each given thing is too much? For example 2 big onions a day is probably too much, but 2 apples are not.
I agree Buzz. I ate about 25 gallons of raw kale in the past month and no ill effects. Maybe the limit is 50 gallons.
bob21801
Thanks. It's kind of like saying fruits and vegetables are potentially harmful. In the real world the large majority don't eat enough.
bob21801 hhd
+buzz saw because of the terrible taste