How to Relieve Back Tension INSTANTLY

[@magorzatasojka7214]

there is such a calmness in your classes, I love all of them :)

[@manumitevova]

Thank you for joining my dear 🥰 I appreciate you so much!

[@beezusanne]

Oh I loved this one! I feel so much better. Thank you 🙏🏻

[@manumitevova]

I'm so glad to hear that my dear 🥰

[@nadinemeidert7783]

Stays one of my favourite classes ❤

[@manumitevova]

Yay 🥰 So glad to hear!

[@gelirockt]

Beautiful class and beautiful video. I enjoyed the sea view a lot.

[@manumitevova]

Glad to hear it my dear 🥰

[@sarahnicole1426]

This was lovely, thank you for all the wonderful cues !

[@manumitevova]

I'm so glad you enjoyed it my dear 🥰

[@lisecl1702]

Thank you for this beautiful practice! 🙏 It felt intense at first, but I felt so much lighter near the end of the practice, thank you! ✨

[@manumitevova]

Beautiful 🥰 I'm so glad to hear that my dear!

[@heathergodsey154]

Namaste! Thank you so much Manuela for this beautiful exercise! I LOVE the nature setting. Very calming.

[@manumitevova]

So glad you enjoyed it my dear 🥰

[@greycesantos3093]

Thank you so much! Felt so much better with this class! ❤

[@manumitevova]

So glad to hear my love! 🥰

[@christinahamberg]

Thank you for this lovely and calm class. I've done it almost every day for a couple of weeks now, such a nice way to start the day. Namaste 🙏

[@manumitevova]

Amazing my dear ❤ I'm so glad it's helping you start the day right

[@catarinafigueiredo6511]

This worked instantly and beautifully, thank you so much!

[@manumitevova]

Amazing! ❤ I'm so happy to hear 💫

[@kkaattiiee202]

just did one of your hips videos and now this and i feel sooooo much better! Thank you!

[@manumitevova]

That's wonderful to hear my love 🥰

[@salomeadamashvili4279]

Thank you! You help me a lot ❤

[@manumitevova]

I'm very glad to hear my love ❤

[@katharinabitterlich2883]

thank you so much! I often get a headache, probably from tense shoulders. This helped a lot… I noticed during the side stretch that my neck does this cracks and was wondering if its a good thing or if I should avoid going that far?

[@manumitevova]

Painless cracks are very very normal. I pop and crack all the time. It's the cranky body waking up! As long as you don't feel any pain or it's not overly uncomfortable, you're good my dear ❤️