Rib Pain that is diaphragm issue. Self mobilization technique and exercise.

This is a self mobilization technique and diaphragm exercise for individuals who are having difficulty breathing or cramping while exercising under the front of the rib cage on either side. If you are unsure of the symptom origin, please have your health care provider determine if the problem is a diaphragm issue or possibly irritation to the liver, gallbladder (right side) or spleen (center to left). In no way is this medical treatment or advise. Use these exercises at your own risk.