Diaphragm tension test and massage
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- You diaphragm is how you breathe! if it's tight then you will have difficulty maintaining consistent and normal breathing on and off the bike. Try this test and massage technique to make it better for you!
dude I almost cried after doing this, I couldn't believe I could breath. very grateful to you
i've watched other videos but leaning forward and using the leg as leverage is a great idea, thanks
You explained this extremely well. I felt like my diaphragm was tight when I tried doing diaphragmatic breathing & meditating, and lot and behold my right side is super tight, but my left side isn't. This is fascinating!
Thank you ❤️. This helped me locate my pain.
Wowwwwww i did it …. I feel very relieved omg that was sooooo comforting
Fantastic information
Divinity Bless you!
this is amazing
very good explanation i have a question lately I went for CT for my kidney stone they found my left Diaphragm lower part elevated doctor didn't say much is this will help I hope i found answer
Thank u...very good...works immediately
I can’t put my fingers around my rib cage, the muscle is very tight
How to do this with fat belly? ;n;
So I was having this same problem, couldn’t even find my rib cage sitting or standing. I did it laying down on my back though and it worked wonders I’ve been struggling with breath starvation for the last 2 weeks because it was so tight and I’ve been doing this massage laying down for the last 2 days and I feel like I can take a deep breath again
Thank you.
Does the feeling of a thight band around the diafram also means the muscles are tensed? Hope this helps
Thank you
Thank you greatly!
Thank you for sharing
thank you, that's the easiest!
Thank u🍀🤗
I can also barely get my finger tips under my rip cage but I don't feel any pain while massaging. Does this still mean that my diaphragm is tensed?
no that's good, but keep doing the work!
Is this ok if I have a hiatus hernia ??
I wish I could marry you and we both can then start out hiatal hernia recovery journey lol
I have a hiatus hernia on my left hand side. Can I still do this. I couldn’t get under my ribs at all.
yes you can
Great video. I feel I have a stuck diaphragm and I have pain right where the diaphragm is... It hurts to do this. Do you have a clue of what I might have?
I don't as I'm not a doctor, but if in doubt ask one! Plus there is the two sides so it depends on what side you have pain.
@@deetidwell the pain is all around my ribcage and it's difficult to breathe deeply.The doctor's seem to not understand me when I say this... Anyways thanks for replying. 👍🏻
@@deetidwell the pain is all around my ribcage and it's difficult to breathe deeply.The doctor's seem to not understand me when I say this... Anyways thanks for replying. 👍🏻
@@rawacoustics did you figure out what you had? I'm experiencing the same issue
@@simar2089 they did not find anything. But I am prety sure it's a musculoskeletal problem..
I will tell you here if I find out something more.
Lifesaver.
Happy to know Bill!
IT HELPED
thanks dee for the tip.
You're welcome!!
I have the pain there for almost 6 months now not being able to work or to live normal life, had like 30 doctors check about my hearth, guds, muscles, basically everything, ended up being told its all in my head that I dont really have the pain and I can breathe.. After I googled damn ton of things, I found out it can be stuck diaphram, so is it safe to follow the instructions on this video even tho I barelly breath and have really intense pain there even when touching it gentley? Thank you
I would start VERY lightly laying on your back and try to keep breathing the entire time. Where do you live?
@@deetidwell I live in eastern europe in slovakia. I am still having the problem for 7 months already on a daily basis and nothing is helping me, and every doctor specialist says that I am healthy and they dont know and dont understand what is happening to me. When yi walk or eat then it gets worse so I dont really move nor eat cuz its worse and worse.. I have already lost 11kg in like last 2 months. And when I am laying in my bed on my back its worse than it is when I am siting. Do you have any thoughts on this please?
@@rastislavkopecky2932 can you visit Dr Guy Voyer in France?
@@traintoride I can not afford that 🥲 I am at home without a work for 7 months already because I am not able to do anything so I can pay bills for maximum of next 2 months and then I am out of money. I am dead serious I can barelly breath and I feel like I am in shock like I am disoriented and I know its coming from that place unde the rib because it hurts there and I feel like theres something stuck. Can I please ask you what would you do if you was me right now? I cant even call emergency ambulance because they wont help me, I was there for like 8times already and they always do only blood test and say I am healthy and send me home even tho I can really barelly breath. You are probably the only person that takes me serious I can feel it, and I am dead SERIOUS I thought many times like I am dying (I really felt it in my mind) because of that I cant breath properly and I am having low oxygen in brain or I dont know what it is and I am being very disoriented because of that. I tried to rub that spot under the rib just like 2 hours ago and I felt good for like 5 minutes and then it began and last hour I was just disoriented very short breath and after that panic..I really want this to end
@@rastislavkopecky2932 Gosh I'm so sorry, I'd go to the emergency room and tell them you think I'm dying, seriously, it sounds like they don't think there is a serious issue... that's what I'd do...
I feel like my diaphragm is pushing up on my heart, I have skipped heartbeats and shortness of breath, why is this happening?
Same here. I actually started having PVCS a lot and so getting treatment for that but this has been a 2 year odyssey of every kind of doctor imaginable. They say its my heart but I've always been active and never had an issue. I started having chest pains, stomach pains, nasal congestion all at the same time I don't think the heart controls the sinuses. SMH
@@kittle29 this feeling is very debilitating to me, it's hard when family and doctors don't take our condition serious...they think we're making it up or that it's all in our head ( anxiety)
@@MsCubanmex yeah. I actually had my primary tell me it’s mental. I know I have some heart issues but I really feel it’s in my diaphragm. I’m going to schedule a myofascial release appointment to “release” those muscles. I can’t take a deep breath or yawn fully to save my laugh and get a tightness in my chest if I talk too long. It’s so weird.
@@kittle29 I feel it's in my diaphragm too...I also think the vagus or phrenuc nerve have a lot to do with it. It's scary for ...I always think I'm gonna die from this. I'm afraid to fly on a plane and have these symptoms while up in the air. I don't know how my body will react especially my heart. So just to be on the safe side I will take a xanax to help relax my diaphragm ( and me)..lol..and also metoprolol to keep me from having tachycardia.
@@MsCubanmex do you have a diagnosed heart issue as well? I have cardiomyopathy but it hasn’t changed since diagnosis and I never had symptoms until two years ago. I started having stomach pain, GI issues, post nasal drip and stuffy nose all at the same time. I don’t think it’s my heart because when I take a Xanax I calm down too. I’m actually going to a pulmonologist on Tuesday to have them check my respiratory system including my diaphragm but I’m gonna do the massage as well. It’s been two years of HELL. I too get the feeling I’m gonna die so I don’t sleep well.
thank you