EP. 154: 10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Subscribe: / @drtyna
In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights.
Ozempic Uncovered FREE 4 Part Video Series www.drtyna.com/ozempicuncovered
__________________________________________________________________________________________
Social & Website:
Instagram - /
Website - www.drtyna.com/
Store - store.drtyna.com/
Courses - www.drtyna.com/store
Metabolic Revamp Toolkit: bit.ly/drtynametabolicrevamp
FREE GUIDE: Assess Your Metabolic Health: www.drtyna.com/metabolism
Ozempic Uncovered FREE 4 Part Video Series www.drtyna.com/ozempicuncovered
Subscribe to The Dr. Tyna Show:
Apple Podcasts: apple.co/4bm3R3m
Spotify: spoti.fi/3OtOps7
Substack: drtyna.substack.com/
__________________________________________________________________________________________
Podcast Sponsored By:
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Alitura
Use Code DRTYNA for 20% off alituranaturals.com
Purity Coffee
Go to puritycoffee.com/pages/dr-tyn... and use code DRTYNA30 at checkout for 30% off your first purchase
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
__________________________________________________________________________________________
Show Links:
Ozempic Done Right University www.drtyna.com/offers/VstUywX...
__________________________________________________________________________________________
Ozempic Uncovered Podcast Series:
• EP 106: Ozempic Done R...
• EP 107: Ozempic Done R...
• EP. 109: Ozempic Done ...
• Ep. 116: Berberine: NO...
• EP. 118: My GLP-1 Expe...
• EP. 129: Ozempic Done ...
• EP. 132: Osteoarthriti...
• EP. 136: Ozempic Does ...
__________________________________________________________________________________________
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#drtyna #drtynashow #podcast #metabolichealth #ozempic #biohackingtips - วิทยาศาสตร์และเทคโนโลยี
I'm on Ozempic in the UK.. Diagnosed with early diabetes. The service here is exactly the opposite of what you advocate! You are left to yourself to wade through. I have researched extensively thankfully. I have bought weights and resistance bands. Thrown out all processed food and have lost 2 stones ( 28lbs!) I'm determined to reverse my diabetes and do it properly! Thank you for your help and support as I'm doing this alone.
You can definitely reverse it with lifestyle. Make certain that you get your A1C into the “Five Club!”
I'm so sorry to hear that in UK the health system is very bad.
I heard many bad thinks about HNS in UK.
People died of cancer because they could not get an appointment.
You are doing a very good Job! Helping yourself thru research online.
If we don't take care of our health, nobody will do it.
Keep up the good work!
Im.on GLP too , new to it, and dr Tyna really helps me understand.
Is it your health system or just your doctor? We have bad doctors in the US. Trust me!
@paulras01 mainly the health system but also individual doctors vary. I think you are generally ahead in this field in the USA. I've researched a lot, Dr. Tyna and Mark Hyman particularly talk sense to me. Processed food is so bad .. and cutting it out has helped me enormously. I now think of sugar as a poison rather than a treat.. its made a huge difference to my general well being as well as weight loss.
Good luck Jane. keep up the good work.
I’m a nurse, and take Ozempic. I always tell Pts with my teaching, that if they start getting nauseated, and they’re not increasing their dose, look at what they’re eating. It will definitely tell you when you eat crap you shouldn’t!
I'm on Ozempic for 1.5 years. Lost 30 lbs. No side effects other then absolute dislike of meat! My sugar is now normal, my blood pressure is normal, cholesterol normal. Ozempic is (for me) is the best thing that ever happened in my 75 years of my life.
Great to hear! Congratulations!!
I’m 53, lost 50lb l+gained muscle and strength and I’ve been BHRT for 20 years. Multifaceted approach to metabolic health is the way. Love this content💪👏
If I eat fried food while on Ozempic, I throw up. This happens all the time. I was always throwing up on the 0.25 mg dose. My nurse practitioner told me to scale back a few clicks. I reduced the dosage by 15 clicks and I am feeling much better. I have more control over my eating, I'm not hungry all the time, and I stopped smoking cannabis because Ozempic is helping with the nerve pain in my hands and feet. I don't need cannabis anymore since my pain is much better. My chest pain has stopped, my blood sugar is good, and my blood pressure has improved from 204/135 to 147/90. I lost 48 pounds in 6 weeks, going from 208 to 160. I started taking the meds on Monday, June 3, 2024. I will continue with the low dose of Ozempic and only increase it if necessary.
I'm really thankful that my NP advised me to scale back and that I found your channel. I'm feeling hopeful about my diabetes and I hope my A1C is now below 7, down from 14+. I have an appointment with my doctor on August 8 to get my blood work done. I can't wait for the results. If one day all I have to take is Ozempic, I will be so happy to stop taking the other medications.
Because of you (previous shows), I have now increased my protein and added days of strength training! Not easy as I'm not a big fan of higher protein. Shout out to you for giving me the push.
I listened to a plastic surgeon say that there is no such thing as Ozempic face. He said it's the natural fall of your face after you lose weight. Once the fat cells are gone, your face assumes where it would have been all along. I thought that was very interesting. Your face will always be declining structurally, so it makes sense to me.
Absolutely, different people store fat differently but everyone will get an “ozempic face” if they lose enough fat. Just look at bodybuilders on stage vs off season
@susanyakus7364 absolutely.. I lost 9 stones once by diet alone and my face dropped.. its the natural way it works
I wonder if face yoga would make a difference 🤔
Your hair looks great at that length and I love that it is its natural gray.
And thank you for all this fantastic info. Subscribed and liked. Been binge watching all your videos.
This was very informative thank you. I started on a med last Wednesday my second dose is in a few days! I lost 7 pounds the first week however I am abstinent of bread flour sugar and wheat🎉. I will incorporate walking this week with strength training. I have already lost 165 pounds. I have 25 pounds to loose it feels like this is taking a lifetime so I decided to try Mounjaro🙌🏾🙏🏽so far so good.
DR TYNA... THANK YOU..!!!
I agree miss using the medication to lose weight fast.. and what will happen once you reach your goal.. I am walking 5-10 miles a day and planning all my healthy meals.. I gave up sugar, breads and soda etc.. I want this to be the last thing I need for weight loss.. develop a life style change..
I am still on 2.5 at 12 weeks and I am losing weight I have lost about 16 pounds and I am fine with that.. slow and steady.. no side effects.. I started at 263..
Wow! Fascinating!! I’ll be listening to all 11 hours of content now! I’m hooked 🙌🏼
I've been on 1mg for about a year. Most importantly, my A1C went from 7.7 down to 5.2. Secondarily, I've lost 90 pounds (from 388 to 298). I cannot take estrogen because I had endometrial cancer at 44, so no bio-identical hormones for me. I did have one strange week, after a year, where I projectile vomited daily. By stopping the injection for a week, it interrupted this, and I have been fine since (no vomiting whatsoever).
Thank you for making this video! Anyone who is contemplating using these peptides should watch this video. So many doctors prescribing these meds don’t understand how to use these properly. Use of these drugs as a mono therapy is unfortunately common. Dr. Tyna, you did a great job on breaking this down. TY TY TY!
So glad I found you! Thank you for keeping it real and giving the facts. I had mixed feelings about using GLP-1’s but with all the info you share you’ve shown me that all the mainstream noise is just that… noise. I’ll keep listening! Keep up the great work!
Hi Dr Tyna. After listening to you before starting in Tirzepatide I started on 1.0 (10) for a fee weeks then bumped up to 1.5. So far I’ve lost 10 lbs without any issues. I’m 71 - have 40 more pounds to lose. Pre-diabetic, no thyroid (removed 12 years ago for papillary cancer), gallbladder bit the dust 41 years ago. Blood pressure is now normal & I’m feeling so much better. Decided not to use HRT after thyroid cancer diagnosis.
I appreciate all your great videos! ❤
Greetings from Boise! First, thank you! Having come to your channel and information late in my GLP-1 journey, I am integrating this into my go-forward plan. I can't change my past dosing, but I can affect the future, so it's on! Sitting 50 lbs down using compounded tirzepatide has been life-changing. No more apnea or CPAP, dropped two blood pressure meds, and half another. Now armed with kettlebells at my side that I know I should have been using all along. I'm asked all the time what the "long term" is and I tell people that it's strength training, body composition, and getting metabolism healthy and working with my (excellent) doctor to titrate down as I get the good habits in place. Thanks for getting this information out there!
You seem to be knowledgeable but I can’t watch you with all the hand waving and hair positioning- it’s way too distracting and annoying
Thanks, Richard
This was beyond EXCELLENT.
I’m glad I found you. I started on compound since insurance didn’t cover. I’m very proactive about my health and have done tons of research and am in discussion groups. I really agree that doctors not educating patients about the other “prongs” to this treatment is unethical. Let me tell you, all these compound patients are stumbling around in the dark with no guidance from the telehealth/medspa providers. For many of them, this is their first experience with weight loss, and they have no idea what is normal. Then, they have the ability to adjust their own doses! Its madness.
You’ve convinced me to start exercising more and not to titrate up automatically each month. Thanks!!
59 yr young female needng to lose 110 lbs. Started Zepbound in Feb, lost 50.
2.5 1 month, 5.0 5 months andit was doing good..
I eat good, light exercise, get protein in, drink tons of water.
I moved up to 7.5 last week and didn't lose anything.
I am type 2 diabetic and obese. I tried Ozempic for a few months with horrible side effects. The first evening dose resulted in vomiting at 4 am and continued in that manner until I stopped. I’m a huge proponent of patient education and received none, unfortunately. I am now attempting Rybelsus and with the information from this video, I hope to have a fighting chance!
Thank you so much for your work to get this extensive information out there to health care providers and to the consumers.
This was SUCH a great podcast! I have watched the 4 part series about 10 times now. (At least!) Getting ready for Drs appt coming up!
Thank you for all your informative wisdom. 😊
Another fantastic episode 👏🏼 so glad I found your channel!
I absolutely love everything about your knowledge and input on this!
Thank you, Thank you, Thank you!!
WHAT YOU CONVEY TO EVERYONE... IT ALL JUST MAKES SENSE!!
You look great, BTW!!
Thank you! One lb a week here and so glad now and started lifting along with my running/swimming and biking. Still hoping I am doing this right.
Thank you, thank you for your detailed information
Thank you for this insightful content!
Very good update. Looking forward to reading your information before I see a functional medicine doctor next month.
Fantastic talk. It’s got me thinking in another way. I need to get my nutrition in!
Looking great Dr. Tyna❤
I learned much from this video, thank you. I am on Ozempic since January and I am feeling so healthy. I’m a type II diabetic and I’m 74. I had no idea the drug could cause such problems by not eating right. I will make more of an effort to eat healthy.
Great information! Thanks !!
I know it’s simple, but all I can say is thank you so much for caring about your patients and all people. Excited to use this drug. I know I have learned so much from your videos and I’m implementing everyone I can. So far so good I have lost, 8 pounds over the last eight weeks and I’m lifting my weights and walking ❤❤❤❤
What dose are you on? I only lost 2 lbs. A lot of stress going on in my life...
Thank you! Took 1st shot o.25 yesterday. Been workingout and when a couple weeks, gained weight back that Id lost doing keto or low glycemic diet ( which I still do)., after being diagnosed type2 diabetes. Had indulged in some carbs I normally havent been eating. Hoping to stay consistent and see/feel the progress. Again thank you for information!
So glad I stumbled upon your podcast. It’s like you are speaking directly to me. I am a 59 year old menopausal female who loves resistance training!! I am now recovering from an Adrenalectomy due to an 8cm adrenal carcinoma. I just finished 32 rounds of radiation without missing a single workout (best part of my day). I believe my remaining adrenal gland is finally taking over and am hoping to get my hormones and thyroid issues back on track. My next move is to purchase your Metabolic Revamp Toolkit. Can’t wait to get started!!
I have an adrenal mass that is 4 cm. My doctors say its not active but I'm still concerned because obviously its grown over the years. How do you feel after having the adrenalectomy as far as feeling different than before you had it. I have so many symptoms but the doctors act like its all my weight. I'm 52 and its been a long road!
@@JenniferStormyWeather my doctor is currently adjusting my hormones and thyroid medication in an effort to get me back on track. Hopefully I will have all of my energy back soon. The mass I had on my adrenal gland was what they called “high grade,” which means it was a fast grower. This was not determined until after it was removed. It went from 5cm to 8cm in less than 4 months - they were unaware of this at the time. All the while I had extreme swelling in my legs, my blood pressure remained dangerously high, and I was exhausted all the time. . I had never had these issues before. During all of this, the doctors didn’t seem too concerned because, as they stated, “95% are benign.” Listen to your body and the way you feel - so glad I did.
@@dawnmorgan2628 Thank you so much for your reply, I've been dealing with the high BP and leg swelling that just started a few months ago along with feeling exhausted all of the time. I'm going to schedule a visit with my do again soon and have them do another scan just to make sure it hasn't grown anymore. Blessings on your healing journey!
I’m so glad I found this when I was still only at a 5mg trizepatide dose before the doc automatically ramped me up the dose ladder. 6 months later I’m still happily at 5mg dose, losing a solid pound (or 2) a week, eating thoughtfully, slowly increasing strength training and exercise as my previous injuries allow (herniated lumbar disk biggest pain), can’t find a doc that will do HRT yet but searching. As I’m approaching my goal weight, I’m excited to experiment with your microdosing technique for my maintenance phase along with the healthy habits I have put into effect. I’m now thinking I may taper back my dose each week to see where it lands that I’m still loosing only a 1/2 to 1 lb a week instead of the current 1-2. I also appreciate hearing the honest truth about how our generation really was raised on such garbage and how it impacts us now in midlife (I turn 50 soon)
Hi 👋 pretty lady how are you doing today and the weather condition like
Hi Tyna, I still wear a watch and I love my watch as I am technically challenged to wear electronic gadgets. I did not need any gadget to make me lose 30 lbs. I began to read utube programming after having a brain tumour removed last year. I changed my food to unprocessed foods and a ketogenic diet. My weight loss took 6 months and am loving my life again. I weight lifted and still continue to go to the gym and I will continue to exercise, take balance classes and lift weights. I am very dedicated to my way of eating. I do appreciate your perspective of using Ozempic and have spoken to my daughter regarding weight loss and taking HRT SUPPLEMENTS. Thank you again!
. I am a 76 year old female and
Thank you for all this info
Boy this is much needed info. Too many people cut loose with this but no idea of work required to lose weight & change eating. I'm battling this now. The mental issues behind over eating are numerous. There is no quick fix. Prioritizing health us number one. Thank you!😊
Very educational and informative 👌 👍🏾 👏🏾
Thank you Dr , just started my GLP-1 - totally appreciate your insight - by far the most helpful advice thank you - I walked deep into the woods it’s going to take me time to walk out -
Best advice ever. Thankyou ❤
I was put on Ozempic without this information a few years ago (or follow up). Just kept cranking the Rx up, no results. Turns out i was bulimic (did the therapy and work, now diagnosis reversed). With this education, i will ask my Dr for a new Rx and do this properly. Thank you for sharing all of your knowledge! 🙏
Thank you for your insight. I have learned that I need to be consistent with weight training.
Amazing information!
Great info!
I’m 58 yrs old and I guess I thought if I’m 50lbs overweight, my bones would be good having to carry around this extra weight. Well I broke my ankle 18mo ago and am pretty much healed with occasional stiffness. I have a physical job 4 days a week, I work out, I eat well and no matter what I’ve done I can not lose weight. I’m in the process of trying to get compounded Tirzepitide to start. I know cortisol is one of the reasons I can’t move the scale. This is great info. TY!
Type 2 patient Started the O in Dec. A1c went from 13.2 to 6.5 and lost 25 pounds! Had some nausea and threw up but body seems to know be tolerant… Doing two ML per week. Eating protein Sooooooo glad I found you!
Thanks Dr Tyna
Hello 👋
Thanks for the info. Just stumbled onto the video. At 60, I have decided to change and cutout the sugar and starch. I do feel a lot better and have lost weight. I am starting to strength train as well.
I love your knowledge! I recently got on a low/micro dose tirzepatide although that was never my intention. I went to a medage clinic about my neck after getting a thyroidectomy and they said it's best to be at your ideal weight first to get any cosmetic procedures. My weight has been a struggle since getting my thyroid removed, tons of loss & stress, and going through hormonal changes at 46. I've never had weight issues before in my life. Little did I know this was a miracle drug that also stabilizes your mood and helps with addiction. I would love to know more on your thoughts on the benefits of ozempic+mood+addiction. Thank you!
I’m thinking about starting on a low/micro dose as well. Are you using compounded in a vial. Can you share what dose you started on? Any side effects?
@@joanpolly8544 I'm on mounjarno and yes it's compounded prescribed by a Dr. I've started at .15 weekly dose. The lower the dose the better as far as side effects go and it's expensive. Slight nausea and constipation on day 1/day 2 but then good after that. Your body gets used to it week after week.
really helpful. will def check out more vids and the free vid offer too
Your information is so informative. Thank you 🎉
Hello pretty lady hope you had a good day? I was scrolling downward when I saw your picture and I decided to text you…I hope you are okay with that!
Thank you! I’ve only considered this because I have heard you talk about it helping inflammation. I’m very active and have stepped up my weight training and protein as my natural path doc recommended! Woukd love if you talked more on what a micro dose amount is and how to cycle it and what questions to ask your doc
Love this so much!
Thank you for your dedication & sharing your knowledge with us Dr Tyna, it’s very much appreciated.
I live in Australia & it’s difficult to find a local General Practitioner who has researched or fully understands the pros & cons of this relatively new treatment, especially for T2D, metabolism, exercise plans & other lifestyle changes.
I look forward to multiple visits to your informative site & learning all I can about the best way to manage this aspect of my health goals.
Think I’ll also follow up with a qualified nutritionist/dietitian who is current guiding others that are on a similar treatment trajectory & see how that goes. Educating ourselves is key for good health. Thanks again. Will be following your courses & updates👍🏼😊👏🏽👏🏽👏🏽
Great info- I’ve sent my doc your videos… great balance of knowledge!
Super informative!
Hi 👋 .
Very interesting . Thanks, I will listen to the rest of the sereies. ♥️🙏🙌🥰
Hi 👋
So glad I came across this video! WOW! Such important information! My doctor is just guessing her way through my dose- I am always gathering information. Thank you! Thank you!
I have been on the compounded version for about a year and a half. I am 60 years old and I have been on BHRT for about 10 years. I hardly lost any muscle while taking the peptides. I lost about 40 pounds in a year and a half. I probably could’ve done better and lost more but I think slow is probably best like Dr. Tina says. I have a longevity doctor here, in Michigan that I’ve been working with for almost 10 years or more. Editing to state that I had really good muscle tone before I started using semi glue tide peptides, and even though my workouts are sporadic I have hardly lost any muscle maybe a pound or two over a year and a half.
wHERE DOES ONE GET THE COMPOUNDED VERSION?
@@stardancer64 I am getting compounded Tirzepatide thru a local diet clinic by the hospital .. found them by googling. . I go there weekly to get my shot or take a shot with me for the next week if gonna be out of town. I like the idea of a check in with the nurse practitioner every week re how it is going. I also like that they only charge for a $60 one- time initial intake and therefore no extra monthly diet clinic fees. There are lots of online sites offering compounded Semaglutide & Tirzepatide now. When prices are quoted be sure and learn any monthly fees & postal costs .
Thank you for all the great info! It's eye opening what I don't know!
In you future videos, could you expand on what is "micro-dosing" and what is "cycling"?
I have taken your recommendations on board and am enjoying increased protein intake, strength training and increased walking to get metabolically sound. But would like to slow down weight loss for more sustained weight loss and have a chance at being successful. Thank you!
Ignore me, I subscribed to your 4-video series and the next one is about micro-dosing. Thank you!
This is such amazing advice (truth) I am wondering what proteins are best to focus on and what is a good amount of protein to have in a day. I was Keto-Carnivore going into this and it was healing my body but not helping my weight (been doing it for about 2 years) but I have been pre-diabetic and 100 Lbs overweight for the past 30 years. Was gestational diabetic with both pregnancies and all down hill from there. I am 52. I have also been walking 10k a day for the past 2 months and doing some arm weights every other day so hearing that this is a good position to be in when starting is reassuring. I'm only doing .25 and hope to stay there as long as possible or even going off of it eventually. Thank you for this information.
I love your look today ❤
I don’t know if I agree with taking the medicine away if they aren’t complaint. I can’t think of any other medication that a doctor would literally take away as a punishment for noncompliance. If obesity is classified as a disease then that’s actually cruel. Would you take away someone’s insulin because they are eating crap? No! That would be malpractice. I am taking it and am doing all the things but that’s me. It’s very important that people find someone who isn’t punitive.
Just my opinion but I don't agree with obesity being a disease. I believe it's a symptom of metabolic disfunction. Fix the disfunction and the symptom will go away.
I think she’s referring to those who only have a few pounds to lose but titrate up to the highest dose to lose it fast. She’s not talking about pulling the script for people who have 40+ pounds.
@@annettemitchell2485it sounded like she was talking about that.
@@annettemitchell2485 idk. She said that if the person doesn’t eat right and exercise. Thats clearly what people accuse fat people of doing….using the medication to “cheat” and not do the work. I don’t think she meant people who were just trying to lose a few pounds because then she would have used the term “vanity weight”. She’s not the first doctor to say what she said online. There’s still a lot of prejudice against fat people. Even with these drugs some people still want to make it about willpower and character. I’m not fat but I can see the judgement. I just think it’s sad when healthcare professionals speak like this.
Great info! I'd like to know what percentage of muscle is expected to be lost if you lose 20 lbs in 4 month?
Love the glasses
I am 47 and just starting using Victoza with the lowest dose of the pen 0.6. It has been 2 weeks. I am think to change it to Mounjaro to work better my insulin resistance.
Still didnt loose weight. Doing resistance training 3 or 4 x week, fasting 14-16 hrs 5 x per week, doing BHR (testosterone) , Thyroid medication and will progesterone . Cant wait to see results.
Sounds like BHRT pellet treatment. I like it, some docs give patients a high dose and then have them back in 3mos for the next implant. I had to tell her I didn’t like my symptoms with such high dose.
I’m about one year in, I’ve lost over 100 lbs. I’m fortunate to still be on 7.5. I try my best on nutrition, very few refined foods. Move on quickly when I have a less than idea meal. Strength training three times a week and swimming when I can.
Very helpful…. I have been wondering about the long term plan….
Thank you again. I've watched for several years, people injected with things that they didn't take the time for research. And paying the penalty for it.
Who puts stuff like this in their body without learning about it first?!
This has been researched for well over a decade. The weight loss is just a side effect.
dang, I wish I would have found you 4 months ago! Very good information!!
Dr. Tyna, can you please address the potential side effects, like loss of vision? My naturopath doesn't recommend these. She does have access, but she says she is very controlled on who gets it. Long term there are no results and if you stop, you gain all the weight back, not to mention the cost. Please let us know your thoughts?
So glad I found you.. Love Love your Podcast..I have a question?? Can mounjaro raise your ALT???
I needed to hear this
hi, so glad I discovered you. Love everything you teach. I am currently taking akkermansia and wondering if I should micro dose peptides instead. Can you give me your opinion? I am in menopause, take bioidenticals, am fit and healthy, eat whole foods and see a naturopathic doc but still have a bit of the thickening you speak of. help
Hello pretty lady hope you had a good day? I was scrolling downward when I saw your picture and I decided to text you…I hope you are okay with that!
I have been watching all your content on GLP 1 and I built a case for myself and went to my ND and she is on board. I’m starting with compounded Semiglutide so I can go low and slow. I also have Hashimoto’s so I am interested to see what will happen with my auto immune disease by adding this tool to my program.
Hello 👋
Me too!
When I started Mounjaro 1.5 months ago, my doctor told me that I need to be on a formal program to monitor me and provide guidance. Luckily, my employer has such a program that I just started. If not, I wouldn't know how to get the augmented support needed. I have only lost a few pounds and am on the lowest dose. I was going to ask my doc to take me to the next level, but I'll try these strategies 1st and see what nutrition and exercise that my health counselor recommends. THANK YOU.
Great information! Thank you!
I'm 68 and I am Vegan for 28 years, for ethical reasons. Veganism is not a diet for me - it's the choice I made for my life.
I am healthy but interested in improving my energy. - I'm under a lot of stress. Am I too old for this program ?
My son - 45 years old, has been diagnosed with severe Psoriatic Arthritis in 2017. After hellish years, he's now on Tremfya and for the first time can walk, has no pain, and his skin cleared, which took 2 years.
He has metabolic syndrome and is overweight, nothing else - yet.
I'm tremendously interested in your approach, bc I know this Biological might not work forever.
He also lives on a mostly vegan diet, but eats fish sometimes.
He's trying gardening and rowing for his muscles, but has fatigue after 2 hours.
We are so interested in this - I will head over to your website, and thank you again.
Type 2 diabetic here. Been on Ozempic for 6 weeks now. Weird medicine to say the least. Changes to appetite and digestion have changed significantly. Blood sugar went from 10-17 to 4-6 in the 1st week. My HbA1c went from 9 to 7. I started to lose weight on the medication I was on before I went on Ozempic, and have while been on it, not put any back on. The ‘greasy’ food you talk about…. Yeah, I recommend no one chow down on some yummy KFC chicken because the nausea was off the charts. Lesson learnt big time.
Is it easy to switch from Semaglutide to Tirzepatide? Semaglutide has been a miracle for me. A1C down to 5.5!!!! And 45 pounds down in 1.5 years. But I do get nauseous.
Hi Dr Tyna, I'm 49 in a month...last year September perimenopause hit me...currently im using only AIMs Renewed Balance cream...and I'm on Ozempic a month now. I know nothing about HRT...do you have videos talking about it please?❤Just love all your videos about Semaglutide..so informative
I don’t need to lose weight, but I would like to know about using this for the auto immune things. The arthritis in my hands is still bothering me. I reverse typed two diabetes 7 years ago and a month ago gave up dairy and I now weigh 126 pounds with A1c of 5.0. I have looked at several studies concerning autoimmune and GLP 1’s. Looking forward to learning. Also on bhrt for several years now. I’m the kind of person that I have to stop myself from working out so no problem there.
Whatever are the over the counter peptides that you recommend.
Thanks.
I’ve done trizapeptide for 3 months I do HRT, eat super good and lift heavy. So I was just wondering if I’m missing anything!!
I started on ozempic at .25 for 2 months and lost 9 pounds. My doctor increased me to .50 and I’ve been on that for 2 weeks now and lost nothing. I’m wondering if he should have left me on the .25?
If you havent watched Dr Moores brilliant 4 part podcast doing Ozempic and GLP1 meds right go and watch such great advice im on 5mg and staying there my diabetes has improved so much
I started 4 weeks on Ozempi and lose 4lb in a month so I'm slowly losing 1lb a week. I was so ready for 6mths before I started. I rather go slowly and steadily. My choice in food is half acovodo with dark green kale and spinach salad 🥗 with ACV and olive oil on 🥗. One boil 🥚 in my salad Drink lots of lemon water and a little cetric salt. Walk, walk, walk, 8lb kettle bell and little weights, barra callanetice. Knock out tea and coffee replacement Green, ginger, terumic and lemon 🍵 ohhhh I eat one meal a day with half fish, and red meat. Greek yoghurt and blue berries and 🍓 and paw paw for the 🚽😂 🙏✊
Omg! Thank you so much for this🎉the amount of sillyness I see people do with these GLP1s is insane! One person whizzed thru to 7.5 in 3 weeks coz she thought it wasn't working while she is throwing up and can't handle the current dose! Pple injecting twice a week 😢damn it wild out here!
yep... Like the wild, Wild West!!
Merck researcher here: the difficulty is that NO ONE provides sustainable strategies for fulfilling protein macros when one's appetite is wiped out. And trust me - many folks simply have no appetite, hence the loss of muscle that would, of course, occur for ANY reason protein requirements are not met. Would you consider a video addressing this?
5 mini meals of protein per day.
@@dagneytaggart407 I find that most folks struggle to get the recommended 1 gram PRO/2.2 pounds of body weight daily.
@@dagneytaggart407 Not sure why my reply was deleted. At 1 gram PRO per 2.2 pounds body weight/day, I find that most people struggle - ALOT.
@@dagneytaggart407 and my reply was deleted AGAIN.
@@ellb8795it wasn't deleted. You need to sort "new" in the comment section. I see 3 of your replies to your comment here.
Would you give someone who has had a history of breast cancer bioidentical hormone replacement if they are taking Semaglutide?
Thank you so much for this series! A gold mine of information.
I have had breast cancer 3 times and the tumors were estrogen and progesterone receptor positive. My oncologist says no HRT. How do I find a hormonal balance?
Do you have a video explaining why the bioidentical hormone replacement is good to do with these? I just found you and I am type 2 diabetic and I’ve been on Mounjaro for two years now. My A1c is down but I ended up on the hugest dose early on, I wish I would have known not to move up so fast because now I’m really fighting to keep the weight off and the glucose down. I was one of the people that thought it was a mono therapy and I didn’t do a lot to help with the results and I absolutely regret it. I’m working on it now. And I can’t get the mounjaro so I’ve had to move to ozempic and it’s not helping at all with the food noise and slightly helping with the glucose.
Thank You for your insight-I am to start Ozempic to lose weight for heart health (which I understand Ozempic helps with). My concern now is your recommendation for bio-identical hormones as I am a breast cancer survivor who take’s tamoxifen or letrozole when I can’t tolerate the side effects of either. I can’t do HRT and wonder if I will still have a successful outcome.
I have been on compound T for alarmist three months at 2.5. I am now taking only 1.5 as I get so full the first few days I can not eat anything ! So I do not like 2.5. On 1.5 !
I’ve asked this on your other videos and platforms but haven’t seen an answer.
I am diabetic, have off and on diastolic disfunction, Parkinson’s. All can be potentially be helped with GLP-1. My three docs, cardio, neuro and GP-MD are all on board with my taking 3mg per day of rybelsus. No intention of upping the dose. 3 weeks on and amazing increase in energy, mental clarity, just feeling better. Are you doing this with any of your patients?
I’m in treatment for breast cancer and dealing with weight gain. I am
Supposed to have my ovaries removed in a few weeks and then be on an aromatase inhibitor for 7-10 years. I had been using HRT prior to my dx and Dr said to come off all of it. How do you suggest a patient unable to use HRT manage something like semiglutide? It seems like a common issue for women with breast cancer
Fortunately my Dr thinks I’m doing fine on the dose I’m on and definitely doesn’t encourage me to titrate up. If it’s still working why would I want to go up just for side effects? I’d rather go slow than feel sick all the time.