Beata Antoninas : Changing Eating Habits, Amino Snacks and Business-Building

Beata Antoninas is a fitness trainer, a past IFBB Arnold competitor and Canadian Bodybuilding Federation Champion. She is a successful fitness influencer and Holistic Nutritionist and that has now brought her to her new entrepreneurial focus as Founder of Amino Snacks, a healthy snacks start-up.
In this episode Beata and Jamie talk about how her own past struggles with an eating disorder and coaching pressures to take steroids led her to focus on natural and healthy eating, the learning process of launching a new healthy product and strategies to improve your own eating habits.
Be sure to tell Beata and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm...
Follow AminoSnacks aminosnacks.com or @aminosnacks
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives - you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%