[ADVANCED] The Best Binaural Beats for a Deep Sleep (90-Minute Sleep Cycle)
ฝัง
- เผยแพร่เมื่อ 8 เม.ย. 2017
- www.brainanew.com/yt/13/sleep...
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) "I can't hear anything!"
Headphones are REQUIRED. :)
2) "This gives me a headache!"
Keep the volume LOW (20-40% max).
3) "I had a nightmare!"
New to binaural beats? Start with this gentle track instead: bit.ly/binauralbeginner
4) "Sounds weird."
DISABLE any filters on your device (DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
5) "Can I save this to my phone?"
DOWNLOAD this and other popular sleep tracks here: www.brainanew.com/yt/13/sleep...
***
By popular demand, here's a longer binaural beat video designed to help you get an even BETTER sleep than the last one! :)
This video is designed to help you fall asleep quickly, and sleep as deeply as possible, for one full sleep cycle.
Sleep cycles vary in length from person to person, but are generally 90 minutes in length. After that, you can take off your headphones, roll onto your side (or whatever makes you happy) and enjoy an excellent night of natural sleep.
I personally can't sleep with headphones for an entire 6-8 hours, but if you really want a super-long track I can make you one... :)
Over the course of the night, the first sleep cycle is usually the deepest, with most body repair and release of growth hormone occurring while the brain is in the deep Delta state. To help you get as many of those positive benefits as possible, this track goes all the way down to 0.2 Hz.
** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it! - วิทยาศาสตร์และเทคโนโลยี
![[BEGINNER] The Best Binaural Beats for a Restful Sleep (90-Minute Sleep Cycle)](http://i.ytimg.com/vi/jUpr0aSYu6A/mqdefault.jpg)
![[HIGHLIGHT] หมีLIVEปะ? | EP.171 เห็นแต่ในจอ วันนี้มาต้องขอคารวะ](http://i.ytimg.com/vi/gPWLxa0e_Z8/mqdefault.jpg)
![ความรักของยักษ์เขียว (ทศกัณฐ์) - เดี่ยว ไออุ่น [OFFICIAL MUSICVIDEO 4K]](http://i.ytimg.com/vi/yCCy-QVHqK8/mqdefault.jpg)
If you like this track (or are tired of TH-cam ads), download the MP3 or FLAC here: bit.ly/sleep-101
Thanks, jody.
I was messing around with play back speed to try and fall asleep faster. It didn't work. But it does make an annoying skipping sound. I would love to add subliminal affirmations to this. Do you know anyone on TH-cam that makes them? Your videos and brown noise are the only sounds I can sleep to btw. It's amazing stuff!
@@mihirpawar2126 po
Pp
P0
Finally. Some actual binaural beats instead of 10 hrs of shitty ambient music with absolutely no brain wave entrainment...
Thank you!
Fr. I've gone throgh like 10 videos looking for one that's not rain sounds and soft piano music 😭
Ça a l'air de fonctionner
Pour la première fois je trouve quelque chose de technique ❤
Yes indeed
STOP READING COMMENTS THATS WHY YOU CAN’T GO TO SLEEP!!!;) It really does work I’ve used it the past 2 nights and it’s help a lot!
n e v e r
Came here for sleep....started reading the comments half an hour ago😁😁
Thank you so much...I have had sleeping problems...for two years now....I'll would get 3 - 5 hours.. every two days.....since my wife passed away...I put headphones on and ..to wake up...after 10 hours of sleep..i have no way of saying thank u....cause I was getting to the end of my rope... sanity...and just myself....it's been a long year in a half......thank u .....from the bottom of my heart ......
That sounds super rough, Riaden! I'm very glad to hear about that 10-hour sleep, I bet it felt amazing. Keep up the good work, sir 💪
I really hope you feel better sleeping and grieving now❤ take care of yourself okay
Been using this the past several nights. Every time I start it out.. after a minute I think nothing is happening. Next thing I know it's morning.
thats so fucking awesome
tatlock29 It takes up to 6mins for your brain to sync with the tones. Plus, try not doing anything else.
Same thing, the only problem that I still can't get to bed earlier than 0:00 and at 5am I wake up fully slept %) I promise to be conscious about my health. Let experiment go on!
tatlock29 same
Same here man like i just kinda dont notice falling asleep like after about 10 mins for me im out around there
My brother listened to this and he's now asleep since two weeks! Thanks!
What the fuck
He’s dead
Might wanna check for a pulse..
@@TehUltimateSnake I don't want to disturb his sleep so I'll leave him sleeping
I don't know if I should be happy for you, or conserned?
Literally to the 1% that’s reading this, God bless you.❤️
may you be blessed as well ❤️
U 2❤
Been suffering from insomnia for 5 months tried everything from diet to exercise nothing worked i listen to this for 30 min and i sleep deep and wake up refreshed
How many days it takes to work
I m not able to sleep fast
@@swapnilsahare4029 worked instantly for me i listen 20 to 30 min after this i already feel sleepy and i sleep very deep
@@svenevens8027 me gusta
when i close my eyes i feel I'm inside the fridge.
My thoughts exactly!!!
lol
lel
Nice I don’t know if it’s working
Chilling out no less.
I love you man. thank you so so much for this. finally managed to kick my awful weed habit; using it to fall asleep made me unable to fall asleep sober, until i found your video. i dreamed last night, for the first time in years. thank you, again.
gronkierw lol.........
gronkierw imagine the sleep you will get if u use this plus weed and alcohol and sex and a high carbohydrate meal.
1. Good for you finally kicking a habit you wanted gone, 2. You dream every time you sleep. You just dont typically remember or realize you are. Still, awesome being able to remember dreaming.
EVO I found you burried away in TH-cam bro
gronkierw does weed works? I would like to try see whether it helps me with the insomnia ....
Thank you so much for not including ads. So many of these videos wake you up with screaming ads in the middle of them, it defeats the purpose.
Using this already 2 years twice during the day ,for daily meditation and for clearing mind before sleep,Simple and practical . Seperate tones ar difficult for me , so need that smooth transition between the waves. Recommended
Just used this "Advanced" version after a week of starting with the video fir "beginners". WOW, did I EVER sleep! 4 hours & I felt like I've slept for a whole day.
Amazing!
Do you wake up and cant fall asleep later
i fell asleep sitting at my chair with my head on the table. Didn't wake up for hours. I have a red mark on my head and drool on the table but feel very rested.
This remains my go to nearly every night, bad insomnia and while asmr vids are relaxing to watch for me, this is the only video I've been able to find that helps me fall asleep every time.
I have no words to express just how grateful I am to you for this video. I have suffered with chronic insomnia for a few years now and nothing has helped. I love listening to rain and thunder storm videos but they never actually helped me fall asleep. THIS DID!! So thank you so much from the bottom of my heart.
I jam out to this in my car
Headstones666 I’m fucking chuckling 😂 Hilarious!
Don't do it in the hood tho
I'm dead 😂
#teamrabbithole *snorts*
And that's how accidents happen...
Looking at the comments most people do not seem to understand if you put 100hz tone in one ear and 104hz tone in the other ear, the brain can't handle that so it creates another difference frequency of 4hz. That 4 hz is in the delta range and that will put you to sleep. That is the basic idea.
I have tried a bunch of binaural videos to get better deep sleep. This is the only one that worked.
Have been using this for a week. I have been sleeping sooooooo well. To the point where I don't actually wake up at 90 mins. I'm not complaining though - the sleep I'm getting is truly restorative, I feel years of exhaustion melting away.
Sounds marvelous! Thanks for sharing your experience!
Thanks for having your 2 ads at the beginning of this video instead of smack in the middle. 🙏🏼🌹
2 ads?! That ain't right.
I just went into the video's settings and it seems to keep "forgetting" what I specify as soon as I hit save!
Wow this is truly amazing. First time trying binaural beats, I took a 2 hours nap and wake up feeling way more energetic than my normal naps.
About 5 mins in, you can feel you body relax. Make sure you dont have your volume too high. Also, this works wonders for my migraine attacks. 💜
Yo. Incredible. I woke up right at the end of the cycle. But like i was sleeping for hours!!!
I love that I got an ad telling me that binaural beats are bad for me before I could even play the video 👌🏻
Sigh. Scam, scammity-scam. The man in the lab coat is NOT a neuroscientist. He's an actor named Frank George and he records these videos on Fiverr!
If you want to report it, that'd be helpful... th-cam.com/video/ywH4Si71Fjc/w-d-xo.html
Under the video there's the "3 dots" -- click it, then hit Report. Choose "Spam or misleading", then "Scams/fraud" :)
I really needed to take a power nap before making dinner, so I thought 90 mins I have, so I turned it on and I'm thinking this isn't going to work 5 hrs later I work up and the family was eating leftovers. felt a little guilty but that was one AWESOME NAP can't wait to do it again.
Nothing wrong with taking a break every once in a while!
Wicked Jester ur mum g4y
Wicked jester your life must be miserable if you’re so angry at a simple TH-cam comment. Poor baby
Hi
This actually works. I got the deepest nights sleep I have in ages listening to this.
Woke up at 1:28:00 thinking “shouldn’t I be hearing something?” Because I couldn’t hear anything: took my headphones off and put them back on and I could hear it again...cool that my brain got used to it and also had dreams.
Here's a pro tip. Make this a private playlist and rigth after this put some loud video to wake you up.
That way you'll have a perfectly timed sleep cycle and an alarm right after this video ends.
Thank you!!!!
Your the best
What about the ads?
@@2352Sagar buy youtube premium or use adblock
I personally recommend "Walk" by Pantera. 😂
Dude what in the world have you created here!??
I've tried so many different Binaural beat videos but never really achieved satisfying results.
Now I just tried this one for the first time today and it gave me an instant out of body experience mixed with a lucid dream so intense that when i woke up about 30 mins later I wasn't even really able to process what crazy stuff had just happened to me. Holy shit I'm gonna try this again, thank you so much Lol
Bluedude8 yeah i think this the proper most effective way to do it by ramping down to desired frequencys and states
Lol, Really?? I didn't even know that was part of the potential. I put it on and I'm out in literally like 15-30 seconds, no difference to normal dream activity. lol, funny how ranging experiences can be. peace
While was listening I had obe, out of body experience, I was conscious and been in other places. Enjoyed it.
okay i wasn't sure about this but i woke up two hours earlier than i usually do and i feel less tired ! interesting!!
this worked .
I have so much trouble sleeping sometimes, because, I'll admit it: I'm terribly addicted to my phone. I lay in bed for hours sometimes, scrolling through social media and other pointless crap. By the time I actually NEED to sleep, it'll be 4-5am and I'll finally put on some ASMR. Now, I don't get tingles, I usually do it for the relaxation but lately every ASMR video just seems to annoy me. Boy, am I so glad I found this last night. It works. It actually FREAKING works. Hence why I am here tonight. I've also noticed that in the first few minutes, it makes my eyes water. I thought last night it was a coincidence because I had been rubbing them, but it happened again tonight. What a weird little side effect. Either way, you're a sleep saver! Good night!
I'm addicted to my tablet, same issue. Wasn't sleeping, lots of stress. Just saying, these behaviors are a great way to cause all sorts of psychiatric issues like depression and anxiety and body misfunctions like adrenal burnout and other hormone imbalances. Sleep is necessary! Thank you for making this video, love it. I always find the music and sounds distracting! Would love something that puts you through all 4 REMs... I always seem to wake in the theta. I will link in a playlist but....
You must to avoid blue light at night, the blue lights are in the screens
Jessica M. Download a bluelight filter for your phone. Your brain understands bluelight as sunlight and prevents melotonin release. I use it every night on phone and laptop since i started years ago
Jessica M. Is that how you hair changed colour 🤪😨
Facebook is the Devil
It worked great for me !
To the people saying it didnt work, I'd say try tuning in to your subconscious.
As you're laying there, thinking your thoughts, try to notice the random thoughts that pop out of nowhere, that YOU DIDN'T THINK !
THAT'S your subconscious !
Try to tune into that, and your conscious mind will recede and you will fall asleep !
How can I think a thought I didn’t think if I’m the only thing thinking thoughts
Edit: while typing this I think that this thought was not mine
Tf bro@@Wolftrax3921
“You can close your eyes now. ;)”
I can’t. I keep looking at the graphic.
I was listening to this when I was walking to class. I fell asleep and started sleep walking. When I woke up I was in Gabon. I became a Gabonese general in the civil war. Shout out to my brothers of Gabon!
Iboga!
First Name Last Name chunga chunga chunga
Hilarious
Usually I sleep a lot more than I should. With this I wake up better and pretty early
This works for me and I listen everyday
I was so desperate to fall asleep that I didn't read the "advanced" disclaimer and this is my first time ever trying this... My dreams were so vivid that it freaked me out. I woke up mid-delta. I think I'm going to be smart next time and do the "beginner" one. But damn, I haven't slept like that in absolute years!!
All placebo
Most binaural beats are made by dorks in their parents basements on their grandmas keyboards and they upload it and put titles such as ‘WARNING’ ‘EXTREMELY POWERFUL’ and people don’t question it
It makes you dream more, i usually do not dream alot, but once i started using these i have had more dreams than usual, out of 6 times i have used this, 4 i have dreamed of something, before that, probably just one dream every 2 or 3 weeks
I can't relax. I keep opening my eyes to see in what part of the graphic I am.
I am also
ADHD lol
Haha 😄
I tried this. Fell asleep and had a good sleep for 90 minutes, but afterwards I was so WOKE.
Leaving comments before sleep keeps me up, anyone else 😴
No. Reading comments puts me to sleep until the binaural waves wake me up😲
THE MOST GENIUS AUDIO ON TH-cam!
One of the deepest and best sleep I ever had. So refreshing!
The BEST sleep track ever.!! I fall asleep and dont even realise within 10 minutes!! Thank you so much! 😘😘😘
i listened to this last night, fell asleep pretty quick and had some serious vivid dreams. today i dont feel tired after around 7 hours sleep.
These graphs help me focus on the frequencies and how they are working in “REAL TIME”! This is genius. Your channel is a phenomenon that will assist millions into training our brain to function the way it’s supposed to. I can’t say thank you enough. Hope you have more coming, especially for pain in the body! Love and light
Khamsin
u
Wait....You're supposed to be sleeping. Not watching the graph!
I was looking for something like this for a long time....it's devoid of that musical stuff which is great..I find this calming so thank you.
Manifestation music at its finest!! The easiest way to impression your subconscious mind with your manifestation it at the moment the frequency changes from theta to delta as if you were falling asleep.
this is by far the *best* video to make me fall in sleep.
Damn, i was pissed of because i thought this didnt work, but then i realised i actually had a lucid dream but i didnt notice because i thought it was real
Hugo Lopez Same here, its crazy
I was "awake and conscious of the fact I had my headphones. I dreamt I took them off, (obviously I didn't) and could still hear the beat. And was like... WTF is my brain stuck on this frequency, after about five minutes of agonizingly trying to wake up I got through to myself, and managed to sit up. Who whee I'm glad this works for other people but trips me right the F out hahah
So you actually were just dreaming normally. A lucid dream is when you realize/ know that you are dreaming :D
Same here dude I felt stuck like I wait a million pounds like my arms are bricks I can barely lift them it was like my mind was awake and my body was dead
xxx
So I’ve been monitoring my sleep using a Fitbit (I know it’s not 100% accurate but enough to give me a basic idea of my sleep) over the past 2 weeks averaging 2 hours of actual sleep out of 8 hours and the rest being restless sleep. Listened to this last night and managed to get a whole 5 hours of solid sleep. Mind blown from this.
When i closed my eyes in the beginning i started hearing voices in my head that was cool
This is actually changing my life😭❤
I slept for 9 hours listening to this, I usually sleep 4-5 hours normally, It helped and thanks.
Last nights slept 3 hours and thanks to this video those 3 hours were restful and I could wake up and be fresh for most of the day, thanks!!
Just don't make it a habit, please 😄
in 2 nights in a row while using this i have experienced crazy dreams/lucid dreams and sleep paralysis.
Do you listen with earphones/earbuds? Cuz can't imagine going to sleep with either of those.
@@illyria7756 yeah, otherwise it doesn work.
I’ve been curious if I need to “practice,” hence the advanced label.
Also, get a Manta sleep mask. Built in headphones and low profile. Absolute game-changer.
I like there is no music, just a pure sound ❤
This is amazing! I had such a great sleep, thank you!
There’s a lot of hucksters that throw out garbage binaural beat videos but yours are the real deal. Love your work man and I keep coming back to it. Keep it real.
Real in what way?
@@antonkottorp3148 Real as in it is just pure binaural beats with nothing extra and the fact that it goes into different states for good sleep is pretty damn cool. It's just quality work unlike a lot of what is to be found on youtube.
So happy u r finally back!! Your stuff is the BEST!!!!
💋
love
What’s meant to happen
Ads in binaural beats, singing bowl, or any other meditative type video should be illegal. 🤨 😂
Laughs in brave browser
Lucky me for having YT Premium...
Indeed! If only TH-cam would respect my wishes and NOT play ads at the middle or end of my sleep tracks...
This is so good. I had insomnia but now I can have a deep sleep even during nights. It's awesome. Thank u sooooo much
Wonderful!
Knocked me out a few days in a row. Got great night sleep because of this. Science can be amazing.
It works for me! This is not my first listen, been here many times. So, I have decided to subscribe. TY.👍
LOVE how this has no music!! Truly, thank you so much.
Very creepy that when you finally post after a years absence is when I'm browsing through your channel randomly lol.
Same here... I literally just found the other binaural beats video and wanted to find another one in this channel. weird..
Mr. Dude ive been listening to your other binaural video. It helps me with PTSD , post traumatic brain injury symptoms etc . Please keep these coming. I too was on your channel looking for more. im abouy to meditate to this. peace and love.
Panduh Totally true hahaha
Oh my god... same here
Panduh same here!!
These are amazing! They work pretty well still without headphones. If I place my body in between some good stereo speakers, I can still hear/perceive the third wave being produced from the combo of the two pure tones being played from the L and R channels. Simply genius.
Most likely you're hearing a monaural beat -- the waves will have mixed in the air before they enter your brain. But, some people say those are just as effective as binaural beats. Whatever works 😉
Wow, I had quite lucid dreams with this and then numerous false wake ups in the dream
When I closed my eyes an ad with beat box started
arrrr. TH-cam turned on mid-roll ads. Sorry about that, they're GONE NOW! th-cam.com/video/s66CFZa2A4Y/w-d-xo.html
Great invention. I woke up after 150 mins. I saw a great Indian Hindu saint Shri Swami Samarth in my dreams. Thanks for the sound track.
I play this every night before bed & I fall asleep soo easily, I love it!
Excellent!
Extremely helpful. Works quickly every time. Thank you so much for making this available to us!
Best sleep video on TH-cam. Thank you for uploading this.
Thanks Nicholas!
Just wanna say this video always 100% works for me.
Excellent!
this is great! Finally, a GOOD binaural beats channel..love how this pulls you into sleep. actually feel like i have slept which i havent felt for a looong time, thank you!!♡
Awesome, thanks Sara!
Everytime I use this video it works as it says it will, and my Fitbit's sleep graph ends up exactly matching the video (stage 4, waking up at the 90 min mark, before going back to sleep). This video is so helpful. But definitely recommend using the beginner one for a few months first til your brain is more used to it.
Ive had some of the best sleep thanks to your videos. I wish there was a way to add motivational subliminal affirmations to them. Anyway, I'm not sure if I did one of these super thanks to you yet so here ya go Jody. It's Totally worth a few bucks! I wish more ppl gave to channels like this one to encourage talented ppl like you to keep making helpful videos like this. I didn't even know what binaural beats were until I came across these videos. At the risk of sounding dramatic, its life changing stuff!
I'm a package handler at UPS. I load the freight trucks at night. When I come home, it is so hard to wind down and fall asleep. You would think it'd be easy, but it's really not for some reason. I don't know what I would do without these videos
Awesome! Thanks for your support! Thanks for sharing your experience, too. Without knowing anything about your exact working conditions, I'm guessing it's all under bright white light. This will trick your brain into thinking it's day time. In nature, there would be a period of time where the light begins to fade and becomes red. That's when you get sleepy. Unfortunately it doesn't happen at the snap of a finger. My suggestion: get some red laser safety goggles, and put them on as soon as you get home. It may feel silly at first, but you'll be super sleepy in no time.
The messages don't even need to be subliminal. By the time the waves reach delta, your subconscious mind is directly accessible and even a slightly whispered affirmation among the beats will reach your subconscious.
The dislikers got no headphones
True. Disliked it because I refused to plug in my headphones and there was no audio.
hydra_bley_2213 8
true, it so sad for them
Doesnt sound very comfortable to sleep with earphones on
Headphones are absolutely necessary for this to work. Doesn't matter which quality the headphones are, but it's of utmost importance that the left and right ears only hear the left and right sound channels respectively.
Thanks you!
I been spleeping so well since I used this audio. More dreams, more deep and I wake up very well rest. 🌻😊
Try to focus on the combined tone from the left and right sides, and try to detect it gradually lowering in tone. Do this and you'll be asleep!
I was listening to this and couple hours later, suddenly woke up in the middle of the night. realized that my headphones on hahhaha. it works if you want to sleep. idk how but it worked for me
*gets an ad around the minute mark* IVE NEVER JOLTED UP SO FAST FROM A FOOT FUNGUS AD-
Underrated comment.
Ugh, TH-cam turned on mid-roll ads without my permission. Sorry about that, they're GONE NOW! th-cam.com/video/s66CFZa2A4Y/w-d-xo.html
This is really good, finally something that actually works
Once the delta hit the bottom i was out like a light. I checked my fit bit too confirm. Practically straight to deep sleep
Great now I'm scared to do it
As someone who has to work, physically trains and also have to study, sleep is fundamental for me.
I wasn't feeling very well two days ago, I believe I must have got the flu or something and was completely unable to sleep due to the fever and headache.
Thanks for this track I was able to get 7 hours of sleep, also wanna say that I probably fell asleep at around 10-15 minutes
Excellent! Thanks for sharing!
This really helps! The delta waves are what really made fall asleep, it was so relaxing.
Every time I throw this bad boy on I have intense dreams
Intense as in how?
This is dope. I feel like it's massaging my brain
chloe blackburn true
Lol yes
This is the only thing that I have found in year's to leave me waking up feeling like I actually slept.
Thank you. I rarely have insomnia but today I was struggling with it and this helps me a lot.
Good stuff!
I played this video and I remember thinking it wasn’t working. I woke at at 4 am all the lights on tv blaring had to pee dying of thirst
Thnks Jody. I'm coping with broken sleep pattern, caused by Parkinson's onset.
I wish you a good life mate.
🙏💞
Good luck with everything mate, sending love 🙏❤️🙏
I woke up and felt like letting go all my issues with people and being at peace. Thank you
That's a nice result!
This is magical..i played this and i was hypnotized and I woke Up now...
Come back to this every night, thank u my man 👌🏼
Excellent!
Been using this for a solid two years, thanks yall😂
Awesome!
2 years?!
Bruh I found this yesterday.
Amazing
I recommended it to some of my friends too. It feels like as if my whole body is resonating
Love from India 🇮🇳