Basic yoga lesson 1 / སློབ་ཁྲིད་དང་པོ། mobility asana part1

Must watch the introduction video before this practice.
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[@ngawangnamdak4243]

དཔེ་ཡག་པོ་འདུག་བཀའ་དྲིན་ཆེ་

[@lhamusherpa1945]

🙏🙏

[@tenzinrigsang630]

So great 😍

[@mindanthony6670]

Very nice yoga teacher tsering yangzomla ..ཐུགས་རྗེ་ཆེ།

[@TseringYangzom]

Most welcome la

[@tenzintenzin3978]

Good morning

[@pamsjo7244]

Thank u so much

[@tseringchoedol5480]

Thank you so much for making such videos for our Tibetan friends. We are proud of you.

[@TseringYangzom]

Thank u very much 🙏🏼

[@tashinyc3219]

Thank you Tsering Yangzom la

[@TseringYangzom]

You are most welcome la.

[@tintinlol7881]

Thank you!

[@weihu3406]

very good kind heart yoga teacher love your yoga teaching thank you much

[@TseringYangzom]

You are most welcome la.

[@tennch03]

Tqsm sis for teaching 🙏🙏

[@TseringYangzom]

Welcome 😊

[@user-nj4cq4cx8b]

ཧ་ཅང་གི་ཡག་པོ་མཐོང་སོང་་་
ཐུགས་རྗེ་ཆེ།

[@TseringYangzom]

laso . thank you

[@sonamtseringtibet9189]

Thank you Yangzom la.

[@TseringYangzom]

Laso 🙏🏼

[@geleklobsang5169]

Great job proud of you ..

[@TseringYangzom]

Thank you la

[@lobsangshigatse4364]

ཐུགས་རྗེ་ཆེ་གནང་།

[@TseringYangzom]

welcome la.

[@sonamchusgail1381]

I have so many learn frm u.... Thank u so much🙏🙏🙏

[@TseringYangzom]

You are most welcome 🙏🏼

[@TseringYangzom]

U are most welcome 🙏🏼

[@tseringwangdue4426]

དཔེ་ཡག་པོ་འདུག། ཐུགས་རྗེ་ཆེ།

[@TseringYangzom]

🙏🏼🙏🏼

[@kalsangchodon1836]

Very good.

[@TseringYangzom]

Thank you! Cheers!

[@Prabha973]

བཀའ་དྲིན་ཆེ། རྒན་དབྱངས་འཛོམས་ལགས།

[@TseringYangzom]

🙏🏼🙏🏼🙏🏼😊

[@jessicalhamo1113]

Thanks today i learnd about kaybdo very thanks very thanks
sorry my english is broken

[@TseringYangzom]

Most welcome. No problem at all.

[@tseringwangdue4426]

ང་ཁྱེད་ཀྱི་བརྙན་བལྟ་བ་ཐེངས་དང་པོ་ཡིན།

[@monsoonslukewarmdroplets8554]

Thanks for your videos that are great in providing much help to me who wants to initiate and be able to practice yoga properly. I have some questions for you if you don’t mind answering them. I have mood swings and quite often, I happen to have worrisome and unhappy thoughts for no reason, that I can’t take a hold on. The same thoughts make me unhappy and anxious. It’s certainly due to the fact that I have thyroid so I wanted to ask you if having a thyroid as disease is a trouble to practice Yoga ? Thanks in advance and good day to you.

[@TseringYangzom]

Hi! Thank you so much. And not at all, In fact you should practice more yoga for it. Specially more if relaxations and specific Yoga asana n pranayama fir thyroid. Cheers

[@monsoonslukewarmdroplets8554]

Tsering Yangzom Thanks for the reply. Can you tell me precisely for how long should I practice both pranayama and asana and how many time after would I possibly be able to perceive the benefits from those ? Thank you.

[@TseringYangzom]

Hi! So in case of Pranayama, one should be practiced 10mins of minimum but have to chosen which are you are going to do??and in case of asana one should practice 30mins min every day. Or 1 hours and taking weekends off.

[@littlebuddha3483]

Nice,,, m new and want to follow u la

[@TseringYangzom]

👍🙏🏼

[@tennch03]

Acha can we play all the lesson in one day?? I mean one morning???

[@TseringYangzom]

yes you can.

[@tennch03]

@@TseringYangzom Lolo achi Ani tqsm n stay safe stay healthy 💜

[@birnuryigit-pu7oj]

Türkçe lütfen

[@TseringYangzom]

sorry I do not speak Türkçe lütfen.