Perfectly MOIST PROTEIN PANCAKES recipe - low calories cottage cheese breakfast

Easy cottage cheese recipe - high protein pancakes - not dry, not flat! This recipe can be followed with protein powder or without it and still ends up great)
INGREDIENTS for 12 pancakes:
1 large egg
40g erithritol (+ optional 1 drop intense sweetener)
1/2 tsp vanilla flavour
30g flour
1/2 tsp baking powder
170g cottage cheese (skinny unsalty)
30g whey protein concentrate (plain)
MACROS for 1 pancake :
with protein powder/without
38 Kcal/28kcal
0,5 Fats/0,4
6 Carbs/6
5,4 Protein/3,5
MY TOOLS&INGREDIENTS:
Silicone baking mats - amzn.to/3QHqBCk
Erithritol based sweetener 1:1 sugar - amzn.to/3K158QL
Intensive sucralose based liquid sweetener 1:10 sugar - amzn.to/4dJkabu
Silicone Spatula - amzn.to/3KdBw2N
Whey protein Concentrate Unflavored - amzn.to/3UWTyeM
TIMECODES:
00:07 - Nutrition facts
00:13 - Ingredients
01:56 - Protein dough
05:20 - Frying pancakes
06:57 - Breakfast serving example with macros
Check my other low calorie high protein desserts:
Strawberry Protein cake - • Diet Strawberry-Cottag...
Protein low calorie Waffles - • Cottage Cheese Waffles...
MUSIC: Blue Dream, Cheel.

[@LeanFoodie]

Sorry guys for the troubles with the sound level and background music - this issue came up after rendering video and I didn't notice it before posting 😔

[@saramarques7986]

I just subscribed! Love the concept of low carb sweets. I'm on a Keto diet so this is perfect!

[@LeanFoodie]

Welcome Sara 🤍🫶🏻 thats great!)) 🤍

[@petor95]

Really high quality, this channel is a hidden gem / can't believe you only have 375 subs!
More are definitely on the way 👌🏽😁

[@LeanFoodie]

Wow, Petor, thanks so much!)) and more content is on the waay!) youtube algorithm love consistency which wasn’t my strongest side last months))) (got 2 covids in 2 months - 🗿) but now I am finally ready to bring my lean protein content weekly 🙌🏻🤍 this Thursday we will have 50g protein breakfast with cottage cheese bagles 👌👌

[@ricardomendonca9048]

Great recipe video 👏👏 gonna try it on Sunday breakfast

[@LeanFoodie]

Thanks a lot! You are most welcome!! Wishing you lovely breakfast this Sunday!)☺

[@LeanFoodie]

INGREDIENTS for 12 pancakes:
1 large egg
40g erithritol (+ optional 1 drop intense sweetener)
1/2 tsp vanilla flavour
30g flour
1/2 tsp baking powder
170g cottage cheese (skinny unsalty)
30g whey protein concentrate (plain)

[@GromovPeter]

Great as well

[@LeanFoodie]

Thanks! Enjoy every calorie you take 😘

[@LeanFoodie]

MACROS for 1 pancake :
with protein powder/without
38 Kcal/28kcal
0,5 Fats/0,4
6 Carbs/6
5,4 Protein/3,5

[@HenrysVIIIIwife]

I don’t like cottage cheese, what can I use instead? Or can I just remove it from the recipe and still make it taste great?

[@LeanFoodie]

Ohh, tough question))) I understand you - it very much depends on the cottage cheese - sometimes I buy some new brand and its soooo grainy, salty and dry. That type of cottage cheese I don’t like as well)))) mine is neutral in terms of salt, very creamy. The first thing that comes to my mind as a substitute for such texture might be low fat ricotta. Or you might try greek yogurt. But the macros will be different) I would drain excess liquid from greek yogurt using some cheese cloth or a sieve. And probably add extra flour. But you give me interesting challenge - I can experiment a bit with cottage cheese substitutes and make a video about them)) I also have a recipe for nice and airy pancakes made from different types of protein, rice flour and fiber. I think you might like it - stay tuned 🫶🏻🫶🏻