Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/Postpartum
ฝัง
- เผยแพร่เมื่อ 17 ก.ค. 2024
- Today's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you workout without causing pelvic pain. Today's workout is designed to strengthen your stabilizing muscles to FIX pelvic pain! It's both pregnancy and postpartum safe. We are going to get a full body workout in while keeping our weight on both feet to avoid pelvic pain. We'll also do stabilizing and strengthening exercises to FIX pelvic pain in your daily life. I use optional 5 lbs dumbbells as well as a chair (or edge of couch) and block or pillow. Also safe diastasis recti or post c-section. I hope you feel amazing after this 22 minute pregnancy/postpartum workout!
Here is my other full body SPD/pelvic girdle pain workout: • Full Body Pregnancy Wo...
Exercises to fix SPD: • Symphysis Pubis Dysfun...
Strategies to fix pelvic pain during pregnancy: • Pregnancy Pelvic Pain?...
Diastasis Recti Healing Guide: landing.mailerlite.com/webfor...
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpostpartumtv.thin...
If it's on your To-Do list to get your CPR, here is the one that I recommend: courses.thrivetraininginstitu...
Use jessica10 at the checkout (on the righthand side) to get $10 off.
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If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpostpartumtv.thin...
C-Section Recovery Playlist: th-cam.com/play/PLR.html...
How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#pelvicgirdlepain #spd #fixpelvicpain
Music: Epidemic Sound
I am 37 weeks and developed PGP. These exercises somehow fixed me! Forever thankful for your content honestly ❤
This is exactly what I needed. A quick workout that's safe for both pelvic girdle pain and diastasis recti. Thank you! I'm too busy these days but I really need to focus on healing my postpartum body. Caring for myself has been so hard and seems impossible most days and my pains have only gotten worse from neglecting myself. But this short video a few times a week seems like a realistic goal I can actually stick to. I can't thank you enough.
Hello Jessica , I had followed most of the workouts through out my pregnancy and had normal delivery blessed with a baby boy. Thank you so much for uploading videos❤😊
I needed this thank you. I’m 11 weeks postpartum and I still feel so frágil in the womb area. I enjoy your workouts. 🥰🙏🏼
Please more SPD safe workouts!! I’ve been loving your workouts since the beginning of pregnancy but now with SPD can’t do much and I miss it! Thank you🤗❤️
Thank you for this Jess! 🙏🏼 Loved it!!✨ I started my pregnancy being able to try out all of your amazing workout videos but at 23 weeks had SPD so have been limited to only 2-3 that I can manage without feeling pain :( So happy I have a new one to add into the mix. Your channel is amazing. Thank you for your generosity.
Yeah! More deadlifts please! I love them. Have you considered doing a kettlebell pregnancy workout?
I really didn’t feel like exercising today.. feeling a bit lazy at 25 weeks. But this workout was great. I don’t suffer from pelvic pain, but I am liking these workouts and the extra focus on upper body that they provide!
great workout for every mom
! Thank you 👏
I gave myself a couple weeks off from workouts and this was the perfect way to ease myself back into movement. Thank you ☺️💞
So glad! Thank you Chantel! 💞
Hooooraaayyyy thank you so so so much for this video!!
Thank you SO MUCH for making workouts safe for SPD!! I do these almost daily. Can you make an SPD-safe yoga/pilates??? You’re the best!
Love this! Third pregnancy and PGP is real!
Hi from Czechia! I absolutely love your videos and I’ve been exercising “with you” for the past 23 weeks. It’s been amazing. I have 4 more weeks to go :) Thank you so much for all your lovely work.
So happy you are enjoying! yay...only 4 more weeks! I'm excited for💞 you!
I just love these videos!!
Thank you husband 💞
thank you so much, I requested for these kind of videos! Gonna do this now
I hope it makes you feel great 💞
Thank you for making SPD workout videos!!
You're so welcome! I hope you get some relief! xo
Also videos on SI joint dysfunction, and to improve posture would be much appreciated
Hi Jessica, first of all, thank you so much for uploading all these awesome videos, I love them and have been trying to keep fit during my pregnancy so far (15 weeks along). Although the pregnancy ist going well so far, I have one major medical issue: burning (sometimes excruciating) pain in my outer thighs, from the hip down to the knees. The doctor said it's probably not meralgia paresthetica and more likely coming from the lower back. So while I love your workouts, there are often exercises that exacerbate my thigh pain. Perhaps you could consider putting out a thigh-friendly workout, e.g. no lunges etc...Would be much much appreciated ! Anyhow, again thanks for your great work and much love from Germany!
Hello and Namaste from Nepal. Thank you so much for uploading this video. Need more of workouts for spd in terms of HIIT cardio, pilates, yoga too
. You are doing great job for the women like me who are suffering from SPD and still want to stay active and strong.
Oh I love you can join from Nepal! It may take me a while, but I will work on the other styles too 💞
Perfect timing! I had SPD bad with my previous pregnancy and I’m 15 weeks now with this one- looking for pelvis stable workouts to help me prevent!
Oh good! Hopefully you can prevent it from getting too terrible. 💞
Great workout !!! 10 weeks pp that is what i need to get back to my shape :-) thank you
Been doing your workouts every morning for the past month and they give me such a boost. I’m 16 weeks pregnant and find it hard to stay active but your workouts give me something to look forward to every day. Thank you Jessica!
I had PGP badly in my 3rd trimester with my first baby and I’m worried I’ll get it again this time around. Would love to see more workouts dedicated to PGP/SPD prevention for the earlier stages of pregnancy. I have resistance bands but don’t know whether it’s safe to use them
Have you had it in second pregnancy as well?
Great workout, what I needed…avoided butterfly as aggravated my psp
God Bless you❤
Thank you Jessica it perfect 👍🏽 💕!
So glad Celine 💞 Hope you are doing amazing!
@@PregnancyandPostpartumTV Hi Jessica. Iittle pain, but I’m okay! Thanks for asking me 💕🤗🙏! I hope you are great too?
How often do you do these exercises? Every day? My spd is excruciating
Plz Make video on preeclampsia and uterine arteries blood flow .
Suffering from pelvic pain and those chair exercises were really painful and difficult
Is this workout ok for someone with chronic aches here and there on the body, pregnant and a beginner work out person?
I love your videos and followed you in my pregnancy and now I do in my postpartum. My baby is 4 months but I still have a lot of weight 25lb more than before pregnancy. How can I loose weight ?
Hey Jessica hi , plz tell me one link your video for natural birth , I'm worrying about vaginal tearing so plz tell me that exercises prevents vaginal tearing and give a natural birth as faster , tell me as soon as possible because I'm in the 8th month of pregnancy
Is ok to do butterfly pose in pgp?
Grazie.
Thank you so much for all of this amazing content, including options to still get a good workout in, in spite of some annoying aches and pains!
Thank you so much, Maria, for your generous superthanks! I'm grateful for you💞 Happy you can still get a good workout in!
I did your flat stomach and exercise for when you pee a little and now my lower belly is a bit in pain. Is it normal since I didn’t work out for months or is it a sign that I did them incorrectly?? 🤔
It could just be muscle soreness from using those muscles. If it’s a sharp pain/ not like “muscle soreness from
Working out” pain or doesn’t go away in a couple days (as any muscle soreness does) then I would get it checked out.
@@PregnancyandPostpartumTV thank you! Does pelvic after-workout soreness exist? I never experienced before. I’d yes then I think that’s what it is…
Great workout, but terrible breathing instructions during exercise. Actually no breathing instructions - while breathing is crucial during pelvic floor exercise especially during lifting! Such a pity!