Hi Jessica, i did all your excerises during pregnancy and it was great workout. Now after 5 months of postpartum, i started these excercises to concentrate on my body and healthy. Surprisingly i found a difference in my belly within 2 weeks. Thank you Jessica
I started this workout two months ago and did it daily to help with my lower back pain, I can't thank you enough the results are amazing I now no longer suffer from lower back pain and my lower abs are getting stronger!
@@rinasuslin6420 good luck!! It’s hard to stay motivated sometimes but it seems easier for me to knock it out early in the day; I have added other 10-15 min videos from Madfit TH-cam channel as well. Just gotta cut down my snacking 🤣
Absolutely LOVE this Abd. video! I'm 2.5 yrs post partum ;) After having 4 children in 7 years my stomach has constantly looked "pregnant"...but after starting this video it's starting to shrink!! Yea! So pleased! My #1 reason for being consistent with this video is it's 10 min! NO ONE should have an excuse to not work your Abs for 10 mins!!
I put my 6 month old baby next to me and I did this on his playmat , it's big enough for 4 people so I was like why not lol He was giggling the entire time it was the most enjoyable workout I've ever done. I will do this everyday, I'm writing here to keep myself accountable, thank you ❤
I do that also! I made it into a ritual 😊 when my baby plays on her belly I do the workout next to her 😊 so far I've been consistent but it has only been a week 😅
I had my daughter via c-section almost 3 years ago. These exercises have finally helped my core feel strong, after years of trying to strengthen my core! Thank you Jessica!!!!
Hi Jessica…. You are amazing…. I did your pregnancy workout from 34 weeks and in 38 weeks I did your labour pain induce workout…. And guess what… within 3 days my water broke nd I delivered my boy with natural delivery and no stitches at all…. Thank you so much… you are great and now after 10 weeks m here to reduce my lower belly again…. Thank you gal
I have had 2 c sections and been working out consistently but that lower ab section has always been such an insecurity. 4 days on this routine and I notice such a difference. I am so so grateful for you! Thank you for sharing this for all the c section mamas! ❤ you are so appreciated !!!
My worst part is upper abdominal. Will this help do you think? I still look pregnant 4 years after my last and the one that caused the worst of the problem was my first..14 years ago! I'm so worried I will never be "normal" again! I'm 40 now and I feel so ugly and unhealthy do to all the bowling out of my upper belly and extra skin!
@@twichmcvey6065 in exact same shoe as yours...my concern is the upper abdominal. Also, just like you I still look pregnant 4 years after. I wish @PregnancyandPostpartumTV would come online and respond...thank you.
Girls listen up!! Combine this video with Kiat Jud Dai workouts. Thanks to this channel I have managed to support myself during pregnancy and postpartum. Since I started Kiat Jud Dai training from TH-cam videos, I have also managed to burn fat non-stop, also no impact 💪🏼 you got this ❤
This is my second day! My son just turned 6 and I have a one finger gap I’m trying to work on! I really like this because I’m not able to do normal core exercises. I get 2/3 reps in and physically can’t. THIS is what I needed. I’m able to push through but still feel the burn! Update on my progress in one month 💪🏼 y’all got this ladies!!!
I'm writing this coment after doing this exercise for 3 week and lt has brought noticeable change in my belly, which give me fit look. Thank you. Really very effective exercise.
I do not usually make youtube comments, but I wanted to thank you for this workout. It has kept me consistent because it is just easy enough that I don’t feel defeated trying to complete it,but just hard enough that I do feel proud of myself and my body after completing it. It is also just short enough that I can be consistent, regardless of how busy my life may seem.
I’ve worked out regularly for the last 20 years and have always had a pretty flat tummy. After I had my daughter I noticed I was looking bloated all the time, I realized I had diastasis recti and that led me to this video. I’ve been doing the 10 min workout all week and am already seeing great results. Thank you for your videos!
I’ve been doing this for two weeks already and I feel so great!!! I couldn’t do the last exercise the first week but now I can do it after two weeks! Thank you!!
To the moms: you can do it, you've got this!! I'm almost 6 years PP and I finally have a good workout that works!! I'm on day 15 and I can tell there's a difference. Keep at it! It's hard but absolutely worth it!! 🎉🤩
@@raghadb2044 everyone's different but this definitely helped my stomach. I hold all of my weight there since having my son. I haven't noticed much of a change in my weight but I'm not dieting. I'm trying to eat healthier but depends on the day 😅 I have just felt better lately. I do ride my bike everyday too but with both of these, I feel better!
My baby turns 1 next week but I’ve been struggling with my weight since before pregnancy. This is the first video I’ve found that actually makes me feel like I can get my body back! What a great workout, I’m going to try doing this twice a day and I’m really hopeful for good results
I followed your workouts during my pregnancy, which helped me to have a vaginal birth without issues. After 3 years i'm back on your channel, i'm trying to repair my diastasis recti and also to lose my mummy belly. Thank you for sharing all your knowledge and expérience ❤
I’m two 1/2 months post partum and after a week of doing this now I can see a difference in how extended my stomach is. I have a pooch and my uterus went down with the help of breastfeeding it’s mostly just extended muscles and fat remaining. This workout is helping tighten those belly muscles back. I also do a little bit of stomach vacuum twists to help tighten those muscles in.
This workout helped so much. I am 3.5 months p.p, definitely stronger but still a long way too go. I had 2 vertical incisions done and can't ever find workout that is suitable for my cuts and battle scars. It left me from having a flat tummy too a huge one but I have to say thank you as I can see alot of improvement. I have been doing this workout for a month now.
I followed u from my first pregnancy.. Now i have 2 babies through vaginal delivery.... I did all excercize for normal deliver... Im so grateful for u mam... Now i plan to do these pp excercizes...love from india❣️
i’ve been doing this on and off for a few months and it’s been amazing actually seeing my tummy go from square to round again in real time as the separation lessens. this is the only abs exercise i’ve been doing and i can’t recommend it enough!
Looking at these comments is giving me some hope, I’ve had two C-section pregnancies. I was saddened after my first son was an emergency C-section 8 years ago, so 5 years later, it was expected that I would not be allowed an all natural delivery. This lower belly pooch has been depressing the past 3 years and i am hoping that this video can bring some much needed hope & change to my once healthy & toned tummy.
I started this workout March 12 and have been doing it Monday-Friday ever since. I’m 18m pp from twins and I’ve had two previous c section. I have noticed my gap getting smaller as well as my core just being stronger. When I started workout out I couldn’t hold a low plank for 5-10sec now I’m holding for 45-50sec without any issues! Thanks so much!!!
Just came across this video and am looking forward to starting. My twins will be 1yr next month and I have had 3 c sections prior. 1st was emergency so I am VERY much hoping that this routine will help me strengthen my core. I feel so blah after all my 8 abdominal surgeries and I hope this will help 🙏🏻
I love the postpartem quotes you put at the end of the videos. Some good food for thought to help with our mommy mental health while we work on our physical health 😊
im 8 weeks postpartum and ive been doing this for 1 week straight and plan to do it for the next 2 months consistently. i've been doing this accompanied with your 15 minute workout.
@@memozalkhtaib7774 hi! i’m happy to report that i lost all my baby weight. back at my pre-baby weight of 115lbs. my belly is flat. however, i’m currently working on toning and strengthening now.
Jessica this workout improved my tailbone birth injury immediately! 😱 I’ve been trying PT and chiro for four months with no improvement. I wasn’t expecting this workout to affect my tailbone pain, but WOW!! My PT did say that exercising the opposite muscle group can help, but the exercises she gave me didn’t do the trick like these did. I shared your video with my midwife so she can spread the word to other mamas who may have a tailbone injury. Thank you!!!!
Oh that’s incredible! I’m so happy your pain is gone 👏👏 Yes, working the opposite definitely helps and because the core is connected to everything… there are so many surprising benefits! Thank you so much for sharing with your midwife 🙏❤️
I have started this from 1st March 2024. It's been 13days, I can feel my abs are getting stronger, and also I have lost 1 kG. Along with this 10 mins workout, I do 1 hour moderate walking and keep control on calories that I consume. So if we control our food habits along with any workouts, we can see the positive result. Otherwise only our muscles get stronger but weight and the belly remains the same almost.
I have started this workout. Today is the second day. I can feel tightness in my lower abdomen. You are getting this stiffness pain only when you are doing proper exercise. I will continue and update the results after 1 month. 3 weeks completed and I lost 4 inches
Just started this at 10 weeks pp. I love it. You also have the perfect balance volume wise between talking and music which a lot of fitness videos dont! Thank you ❤ x
i’ve been doing this since the beginning of the month (not consistently though) but omg i need it send you the results!! my apron belly is almost gone literally
Thank you for this amazing excercise, my husband support me to have time for this short and efficient training, he is holding our baby. I'm really glad to have this session in 10 min
Thank you so much!! Your workouts have been honestly life changing for me. It's helpful when the music is kid appropriate, because my kids usually wake up and join me before I get done with a workout :) Thanks for all you do!
This short workout is so effective! I love that it’s 10 minutes and requires no equipment. I have DR, so am doing all the exercises with the modifications, and am glad there’s an advanced option for when I feel stronger.
I will start today. 9 months and 21 days post partum from my 1st child via c-section delivery. Lets see what happens 🙏🏼 hopefully it will help me get my belly flat.
Wow...the last exercise has it in for the kill❤ I had my 4th c section 2 years ago and I still can't exercise without being very careful. Good luck everyone. Great video. Thank you!🙏
Just found this video and immediately squeezed it in while my kids were napping! I have 2 kids (1 C-section) and almost 2 years postpartum from my youngest. Can't wait to see the results from doing this! Thank you!
First mother here! I’ve seen many people in the comments testify that this workout is great! What is the best time to do it for optimum results please?
Thank you. This is the best video I’ve found. The exercise is doable and effective. You have a pleasant voice and the gentle reminders about keeping your back to the floor are really helpful. Cheers
Such a great workout video - it was hard!! I’m nearly 4months PP and 15mins felt like a lifetime! Hope to build more strength every week with your videos! Love what you’re doing!
Hi.. I love your videos.. I started doing this one with two other 20min workouts from your collection for about a month . So far I definitely feel stronger,4cm decrease on my belly and -3kg on the scale. I'll definitely keep doing it till I reach my target weight but If you're thinking of starting this I definitely recommend it.. consistency is the key❤
I’m one year postpartum after c section with 5 th baby And I felt like this was not challenging at all. Going to do a few more exercises as I am active. I hope to be sore tomorrow will see..
I’m 3 months post c section and just got cleared to workout. This is my 3rd day doing this workout and It’s harder than the first two days. I’ve taken waist measurements. Please like my comment so that i come back with an update in two weeks
You’ve helped me so much to heal my dr!! I can’t thank you enough ❤️ I’m soooo close to closing the gap and I’m needing more challenging, targeted, ab workouts just like this one. I’ve done this so many times I’m starting to get a little bored lol. I would love to see more like this one that are for those of us who have been working on closing the gap and aren’t at the beginning of our journey anymore. Thanks again, Jessica!
@@iamanangel3 hmm it’s kind of a long story but the gist of it is that I started out with Jessica and then decided I wanted to ignore that I have dr and tried a bunch of other different types of workouts before finally coming to my senses and coming back to Jessica’s workouts. I did a lot of damage during that time away and it’s taken me quite a while to break old habits and learn from Jessica. It’s been so worth the work because I’m much stronger now. Since coming back to just strictly Jessica’s workouts it’s been about 3 months. When I first started I had a 3 finger gap with a depth of the Grand Canyon 🤦🏻♀️😂 Now it’s a 1.5 finger gap and a finger tip depth.
Thank you!! I really appreciate the shorter workouts. My youngest is 7.5 months old now, he's my third. I believe my gap is sufficiently closed, but I know my core definitely needs some strengthening before we gear up for #4 down the line 😍
I love this workout so much! I have been feeling incredible due to your videos!! However, I would appreciate so much, if you could use music with no words or that has cleaner lyrics. Thanks so much!!💗
When i was doing this i felt like the only thing being worked out were my legs but since doing this workout twice, my stomach area has been sore, so its definitely targeting the right area! I'm going to try and keep up with this to get closer to my pre baby bod. Thanks for the video :)
I have just had my eighth pregnancy. My current baby is getting ready to be six months old....I'm ready to get rid of this belly fat....pray for me on this journey!
This is my first workout since giving birth, I'm 6 weeks PP. it felt AMAZING to move again, and I love that this workout is only 10 min seeing as I have a baby who always wants to be on the boob! Thank you!!!!
Hi Jessica, these are really fantastic. I started doing these exercises for 1 week but I noticed a bulging in my midline. Please suggest which core exercises I need to do to reduce my postpartum belly. It's exactly 1 year post delivery now. I had a normal delivery.
Starting this today. My goal starting out is every day for 2 weeks. I’ll come back after the 2 weeks to share my results. I’m 6 months postpartum and can’t seem to lose this belly fat for the life of me😩
Modifications are for diastasis ?? I just finish it. I'v tried so many workouts, but honestly this is the only excersise where i can fell my core.FINALY 🎉
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Hi Jessica, i did all your excerises during pregnancy and it was great workout. Now after 5 months of postpartum, i started these excercises to concentrate on my body and healthy. Surprisingly i found a difference in my belly within 2 weeks. Thank you Jessica
I started this workout two months ago and did it daily to help with my lower back pain, I can't thank you enough the results are amazing I now no longer suffer from lower back pain and my lower abs are getting stronger!
what about the weight and belly ? is there a difference ?
I started intermittent fasting and high protein/low carb diet to lose fat and it worked out for me@@raghadb2044
I'm 7 years postpartum. This is the only exercise the WORKS! My husband even noticed the change. Thanks a million! ❤🎉
Thankyou for this comment. Now it's my turn to do this
Does you lower belly hurts in the inside after this?
This comment is what made me give it a try. Being 6 years postpartum I was worried it was too late. Day 2 now ❤️
Me too. Day one. 6years after my second C-section. 11 years after my first one.
@@rinasuslin6420 good luck!! It’s hard to stay motivated sometimes but it seems easier for me to knock it out early in the day; I have added other 10-15 min videos from Madfit TH-cam channel as well. Just gotta cut down my snacking 🤣
Absolutely LOVE this Abd. video! I'm 2.5 yrs post partum ;) After having 4 children in 7 years my stomach has constantly looked "pregnant"...but after starting this video it's starting to shrink!! Yea! So pleased! My #1 reason for being consistent with this video is it's 10 min! NO ONE should have an excuse to not work your Abs for 10 mins!!
Hi how long did it take you to see results? Did you do everyday?
Just the type of comments I needed to see 🎉❤ thanks
not post-partum, but sitting at a desk for 9 hours for years has weakened my core to no end!!! getting started on this has been a game changer 🥺
Yes, it's great for any life-stage (but also safe for postpartum). Happy you enjoyed!
I put my 6 month old baby next to me and I did this on his playmat , it's big enough for 4 people so I was like why not lol
He was giggling the entire time it was the most enjoyable workout I've ever done. I will do this everyday, I'm writing here to keep myself accountable, thank you ❤
Have you been doing it? How’s it working?
Results??
I miss that stage, now I’ve got a 20 month old who won’t stop climbing me while I do this 😂
I do that also! I made it into a ritual 😊 when my baby plays on her belly I do the workout next to her 😊 so far I've been consistent but it has only been a week 😅
I had my daughter via c-section almost 3 years ago. These exercises have finally helped my core feel strong, after years of trying to strengthen my core! Thank you Jessica!!!!
Hi Jessica…. You are amazing…. I did your pregnancy workout from 34 weeks and in 38 weeks I did your labour pain induce workout…. And guess what… within 3 days my water broke nd I delivered my boy with natural delivery and no stitches at all…. Thank you so much… you are great and now after 10 weeks m here to reduce my lower belly again…. Thank you gal
I have had 2 c sections and been working out consistently but that lower ab section has always been such an insecurity. 4 days on this routine and I notice such a difference. I am so so grateful for you! Thank you for sharing this for all the c section mamas! ❤ you are so appreciated !!!
So happy it’s helping! Thank YOU for taking the time to share 💞
This comment gave me so much hope! ❤
My worst part is upper abdominal. Will this help do you think? I still look pregnant 4 years after my last and the one that caused the worst of the problem was my first..14 years ago! I'm so worried I will never be "normal" again! I'm 40 now and I feel so ugly and unhealthy do to all the bowling out of my upper belly and extra skin!
@@twichmcvey6065 in exact same shoe as yours...my concern is the upper abdominal. Also, just like you I still look pregnant 4 years after. I wish @PregnancyandPostpartumTV would come online and respond...thank you.
@@PregnancyandPostpartumTVMay i do these workouts while I'm having umblical herniya???
Girls listen up!! Combine this video with Kiat Jud Dai workouts. Thanks to this channel I have managed to support myself during pregnancy and postpartum. Since I started Kiat Jud Dai training from TH-cam videos, I have also managed to burn fat non-stop, also no impact 💪🏼 you got this ❤
This is my second day! My son just turned 6 and I have a one finger gap I’m trying to work on! I really like this because I’m not able to do normal core exercises. I get 2/3 reps in and physically can’t. THIS is what I needed. I’m able to push through but still feel the burn! Update on my progress in one month 💪🏼 y’all got this ladies!!!
@lexigray how did it go? I did my first day today.
Update mama.
You’ve got this!
I'm writing this coment after doing this exercise for 3 week and lt has brought noticeable change in my belly, which give me fit look. Thank you. Really very effective exercise.
Did it tighten lower pooch
Did you do it only for 10 mins every day? Or do you do it for more time?
Initially I did 10min then extend it to 20-30 min.
@@kattykatty3712yes.
I do not usually make youtube comments, but I wanted to thank you for this workout. It has kept me consistent because it is just easy enough that I don’t feel defeated trying to complete it,but just hard enough that I do feel proud of myself and my body after completing it. It is also just short enough that I can be consistent, regardless of how busy my life may seem.
So happy you have found it helpful! Amazing work at being consistent with it and thank you for your support 💞🙏
I’ve worked out regularly for the last 20 years and have always had a pretty flat tummy. After I had my daughter I noticed I was looking bloated all the time, I realized I had diastasis recti and that led me to this video. I’ve been doing the 10 min workout all week and am already seeing great results. Thank you for your videos!
So glad the video is helpful! Thanks for taking the time to share 💞
I’ve been doing this for two weeks already and I feel so great!!! I couldn’t do the last exercise the first week but now I can do it after two weeks! Thank you!!
Did it work?
How many weeks postpartum can I do this pls
@@noneyabusiness1031yes
I just started these exercises today, I’m writing this to keep myself accountable, I hope to come back bearing very good news
How are you doing today
Ppl never show up after a comment like this 😂
@@makara_iyyes I also observed that
@@makara_iy Right! It's so annoying.
How are you doing,m???
To the moms: you can do it, you've got this!!
I'm almost 6 years PP and I finally have a good workout that works!! I'm on day 15 and I can tell there's a difference.
Keep at it! It's hard but absolutely worth it!! 🎉🤩
my belly it's kinda jelly and bloated will this workout help ? and did u see difference in ur weight ?
@@raghadb2044 everyone's different but this definitely helped my stomach. I hold all of my weight there since having my son. I haven't noticed much of a change in my weight but I'm not dieting. I'm trying to eat healthier but depends on the day 😅
I have just felt better lately. I do ride my bike everyday too but with both of these, I feel better!
Cab I do this after dinner also
Crazy results at 6 days after starting program. Thanks a million!
Was it just doing this video ot was it a full programme you followed??
My baby turns 1 next week but I’ve been struggling with my weight since before pregnancy. This is the first video I’ve found that actually makes me feel like I can get my body back! What a great workout, I’m going to try doing this twice a day and I’m really hopeful for good results
Hey mama, how is it going?
don’t give up. You can do this!
I followed your workouts during my pregnancy, which helped me to have a vaginal birth without issues. After 3 years i'm back on your channel, i'm trying to repair my diastasis recti and also to lose my mummy belly. Thank you for sharing all your knowledge and expérience ❤
I am 14 months PP and have been doing your workouts for about 10 months and this is still one of my favorite workouts. Thank you!!
Is your stomach flat now?
I’m two 1/2 months post partum and after a week of doing this now I can see a difference in how extended my stomach is. I have a pooch and my uterus went down with the help of breastfeeding it’s mostly just extended muscles and fat remaining. This workout is helping tighten those belly muscles back. I also do a little bit of stomach vacuum twists to help tighten those muscles in.
This workout helped so much. I am 3.5 months p.p, definitely stronger but still a long way too go. I had 2 vertical incisions done and can't ever find workout that is suitable for my cuts and battle scars. It left me from having a flat tummy too a huge one but I have to say thank you as I can see alot of improvement. I have been doing this workout for a month now.
I followed u from my first pregnancy.. Now i have 2 babies through vaginal delivery.... I did all excercize for normal deliver... Im so grateful for u mam... Now i plan to do these pp excercizes...love from india❣️
Just started this workout today will come back to share results after one month.Like this comment to hold me accountable.❤❤❤
Results??
Get it girl . I’m about to start tmrw !!
2 weeks in!
.😊
..ml😊loljm
Well ohh@@momteacherlessons7296it your pp😊hi
i’ve been doing this on and off for a few months and it’s been amazing actually seeing my tummy go from square to round again in real time as the separation lessens. this is the only abs exercise i’ve been doing and i can’t recommend it enough!
Great job on sticking with it!💞 Thank you for sharing!
Looking at these comments is giving me some hope, I’ve had two C-section pregnancies. I was saddened after my first son was an emergency C-section 8 years ago, so 5 years later, it was expected that I would not be allowed an all natural delivery. This lower belly pooch has been depressing the past 3 years and i am hoping that this video can bring some much needed hope & change to my once healthy & toned tummy.
Hey mama, don’t give up. You can do this!
I’ve done this for 5 days straight already and I can already tell a difference! Going to try for a whole month!
hiii!! if you can pls share how you’re feeling after the month !!
Have u got the result?
???
I started this workout March 12 and have been doing it Monday-Friday ever since. I’m 18m pp from twins and I’ve had two previous c section. I have noticed my gap getting smaller as well as my core just being stronger. When I started workout out I couldn’t hold a low plank for 5-10sec now I’m holding for 45-50sec without any issues! Thanks so much!!!
Just came across this video and am looking forward to starting. My twins will be 1yr next month and I have had 3 c sections prior. 1st was emergency so I am VERY much hoping that this routine will help me strengthen my core. I feel so blah after all my 8 abdominal surgeries and I hope this will help 🙏🏻
I love the postpartem quotes you put at the end of the videos. Some good food for thought to help with our mommy mental health while we work on our physical health 😊
So glad it’s helpful! Sending you some extra love today Christa 💞
Im starting today can someone please like my comment l wanna come back with the results
What's the result?
So what are the results
Results for motivation, please?
What's the results
10 months post partum, and my lower belly just won’t go! I’m really looking forward to starting this workout, on a daily.
Is it worked out for u
Am 6months postpartum, I feel healed and ready to start the journey, Thanks for this, will share results in a month’s time
1:46 leg reach
3:57 tabletop abduction
5:50 toe drops
6:49 alternating leg extension
7:48 modified pilates
9:23 bear hover taps
10:36 sphinx abdominal lifts
11:38 cool down and stretch
Are these enough? Or do we need to do like reps?
im 8 weeks postpartum and ive been doing this for 1 week straight and plan to do it for the next 2 months consistently. i've been doing this accompanied with your 15 minute workout.
How is the results
@@memozalkhtaib7774 hi! i’m happy to report that i lost all my baby weight. back at my pre-baby weight of 115lbs. my belly is flat. however, i’m currently working on toning and strengthening now.
How are the results
Jessica this workout improved my tailbone birth injury immediately! 😱
I’ve been trying PT and chiro for four months with no improvement. I wasn’t expecting this workout to affect my tailbone pain, but WOW!! My PT did say that exercising the opposite muscle group can help, but the exercises she gave me didn’t do the trick like these did.
I shared your video with my midwife so she can spread the word to other mamas who may have a tailbone injury. Thank you!!!!
Oh that’s incredible! I’m so happy your pain is gone 👏👏 Yes, working the opposite definitely helps and because the core is connected to everything… there are so many surprising benefits! Thank you so much for sharing with your midwife 🙏❤️
Like a Pelvic Girdle pain
After healing dr we have to do or with???
I have started this from 1st March 2024. It's been 13days, I can feel my abs are getting stronger, and also I have lost 1 kG. Along with this 10 mins workout, I do 1 hour moderate walking and keep control on calories that I consume. So if we control our food habits along with any workouts, we can see the positive result. Otherwise only our muscles get stronger but weight and the belly remains the same almost.
I have started this workout. Today is the second day. I can feel tightness in my lower abdomen. You are getting this stiffness pain only when you are doing proper exercise. I will continue and update the results after 1 month.
3 weeks completed and I lost 4 inches
Love how she puts in good music
Just started this at 10 weeks pp. I love it. You also have the perfect balance volume wise between talking and music which a lot of fitness videos dont! Thank you ❤ x
Thank you dear I am doing this from last 5 months with deit and cheat days too it tightened my belly and thin my legs Alhumdulillah.
Can u tell me when to breathe in and breathe out during the workout or we need to breathe normally
@@misskhan4161 I just breathe normally
i’ve been doing this since the beginning of the month (not consistently though) but omg i need it send you the results!! my apron belly is almost gone literally
Thank you for this amazing excercise, my husband support me to have time for this short and efficient training, he is holding our baby. I'm really glad to have this session in 10 min
This really works! First time doing this I couldnt do the last exercise at all, not even thec modified version. After 4 days i could do it!
Thank you so much!! Your workouts have been honestly life changing for me. It's helpful when the music is kid appropriate, because my kids usually wake up and join me before I get done with a workout :) Thanks for all you do!
Thank you, Melinda 💞 I will keep that in mind!
Terrific... as usual ! I added it to my routine. Thank you so so much Jessica. Wish you and your family a magical Christmas.
What music is not kid appropriate?
@@maiabrami5398 Happy New Year, Maia! And thank you for all your support 💞
@melinda do u following diet?
Just started my postpartum workout journey and I’m loving your channel so far - especially the music. Thank you❤
This short workout is so effective! I love that it’s 10 minutes and requires no equipment. I have DR, so am doing all the exercises with the modifications, and am glad there’s an advanced option for when I feel stronger.
modification bhi same work karta ya yeh wala zyda effective hai jo niche batarahi please tell me
I am 6 months after c section. started today .
Feel hopefull and relaxed.
thanks!
I will start today. 9 months and 21 days post partum from my 1st child via c-section delivery. Lets see what happens 🙏🏼 hopefully it will help me get my belly flat.
How are you doing
Doing this everyday and it´s changing my life, literally
Wow...the last exercise has it in for the kill❤ I had my 4th c section 2 years ago and I still can't exercise without being very careful. Good luck everyone. Great video. Thank you!🙏
I’m starting today. 3 months post partum. Fingers crossed . I’ll come back to update
Just found this video and immediately squeezed it in while my kids were napping! I have 2 kids (1 C-section) and almost 2 years postpartum from my youngest. Can't wait to see the results from doing this! Thank you!
Results??
First mother here! I’ve seen many people in the comments testify that this workout is great! What is the best time to do it for optimum results please?
Wow!! I definitely thought this would be easy😭 what a challenge!!! Love this ❤
My newest LO is 4 months and I’ve been so intimated to get back on the wagon but this was the perfect soft transition. Thank you !!
5months postpartum and planning to do this. I hope my bulging belly will slowly flatten because of this❤
How’s the result?
2 Months postpartum! Started today 😊 will let you know the results in two weeks 🤞🏻
Thank you. This is the best video I’ve found. The exercise is doable and effective. You have a pleasant voice and the gentle reminders about keeping your back to the floor are really helpful. Cheers
Such a great workout video - it was hard!! I’m nearly 4months PP and 15mins felt like a lifetime! Hope to build more strength every week with your videos! Love what you’re doing!
Hi.. I love your videos.. I started doing this one with two other 20min workouts from your collection for about a month . So far I definitely feel stronger,4cm decrease on my belly and -3kg on the scale. I'll definitely keep doing it till I reach my target weight but If you're thinking of starting this I definitely recommend it.. consistency is the key❤
Noticing results in my abs every day. The workout is fantastic, thank you
How many weeks postpartum can I try this pls
I just love this workout! It’s just enough to feel it without being too much for the stage I’m in. Can’t wait to try all your other workouts!
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I’m one year postpartum after c section with 5 th baby
And I felt like this was not challenging at all. Going to do a few more exercises as I am active. I hope to be sore tomorrow will see..
I thought my belly was due to belly fat. I didn't know I had diastasis until my friend show me how to do the test. Thank you for sharing this.
This workout is great! Quick and to the point yet safe! The background music was fire too! 🎉
Tracking here, Gonna post the updates a week or fortnight later.
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Keep posting!!!
Hey mama, don’t give up. You can do this!
I’m 3 months post c section and just got cleared to workout. This is my 3rd day doing this workout and It’s harder than the first two days. I’ve taken waist measurements. Please like my comment so that i come back with an update in two weeks
Thank you. This is the best 10 minutes work out I've seen so far. Been planning to do some work in my postpartum belly. ❤
So happy you enjoyed! 💞
i am doing this exercise while i am being awake to tke care of my 3 wk old newborn. great to get confidence on belly back.
You’ve helped me so much to heal my dr!! I can’t thank you enough ❤️ I’m soooo close to closing the gap and I’m needing more challenging, targeted, ab workouts just like this one. I’ve done this so many times I’m starting to get a little bored lol. I would love to see more like this one that are for those of us who have been working on closing the gap and aren’t at the beginning of our journey anymore. Thanks again, Jessica!
Thank you Beth! I’ll start planning another 💞
Glad to hear 😊 How long did it take to heal?
@@iamanangel3 hmm it’s kind of a long story but the gist of it is that I started out with Jessica and then decided I wanted to ignore that I have dr and tried a bunch of other different types of workouts before finally coming to my senses and coming back to Jessica’s workouts. I did a lot of damage during that time away and it’s taken me quite a while to break old habits and learn from Jessica. It’s been so worth the work because I’m much stronger now. Since coming back to just strictly Jessica’s workouts it’s been about 3 months. When I first started I had a 3 finger gap with a depth of the Grand Canyon 🤦🏻♀️😂 Now it’s a 1.5 finger gap and a finger tip depth.
Thank you very much ❤️ your feedback is truly useful n motivational
@@iamanangel3 you’re welcome! 💜
This was my 2nd day doing it and yesterday i thought it was easy till i woke up this morning lol, Today is was a STRUGGLE but we did it !!!
I can do 10 minutes! Such a great video. I’ve just done it in my baby’s playroom with him playing around. That worked so well.
I just saw your video today, I’m 12weeks postnatal and I have started the workout today , I will come back with the results
Did it work?
Start exercise
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ill gonna try this to relieve stress and depression
Enjoying while doing it...Only last second exercise is of 1minute while other's are 50 seconds..
This workout definitely works! This is my 2nd time doing this workout challenge for 10 days
Did u get results
@@kelbuzzwithariandaya9822 i definitely did. I documented my weightloss journey on my tiktok account early/mid 2023
Thank you!! I really appreciate the shorter workouts. My youngest is 7.5 months old now, he's my third. I believe my gap is sufficiently closed, but I know my core definitely needs some strengthening before we gear up for #4 down the line 😍
I love this workout so much! I have been feeling incredible due to your videos!! However, I would appreciate so much, if you could use music with no words or that has cleaner lyrics. Thanks so much!!💗
Didn’t expect a 10 minute workout to be this tough!! 💪🏾🏋🏾♀️🏋🏾♀️
Me too
I love the 10 minute workouts, makes it easy to fit into a busy schedule. Thank you!
When i was doing this i felt like the only thing being worked out were my legs but since doing this workout twice, my stomach area has been sore, so its definitely targeting the right area! I'm going to try and keep up with this to get closer to my pre baby bod. Thanks for the video :)
I feel like this is a leg workout too but my legs are thick and need to be worked out lol
Beginning the journey today❤
And I thought I was getting away with "just ten minutes." Definitely felt it🔥🔥
Hi feeling confident thanks for amazing videos. Starting this workout today and will text again after two weeks to share my result # love from India ❤
How it’s going on
I have just had my eighth pregnancy. My current baby is getting ready to be six months old....I'm ready to get rid of this belly fat....pray for me on this journey!
I do this everyday and never get tired of it. Thank you
It’s my first time doing this work out and I feel so good! I have a 6month old and a 2 year old❤❤
Not me getting tired in between each exercise. Lol
I really didn't see that coming.
Thanks for the challenge! I'll sure do it over and again.
This is the only workout reduce my mommy tummy.thank you very much jessica ❤
Will try this starting tomorrow, will comeback for improvements.
You're gold! Sending this video on to my mom friends!
This is my first workout since giving birth, I'm 6 weeks PP. it felt AMAZING to move again, and I love that this workout is only 10 min seeing as I have a baby who always wants to be on the boob! Thank you!!!!
So glad it felt good to move! Congratulations on your baby 💞
I am on my 3rd week pp , it is recommended to wait 6 weeks before doing any exercise, right ?
@@amandacasabella896 wait until you’re cleared by your ob! For me, that happened at 6 weeks at my pp visit.
@@amandacasabella896 ahhh I just saw this, it's recommended to wait for your OB to clear you at your pp appointment, and mine was at 6 weeks :)
Hi Jessica, these are really fantastic. I started doing these exercises for 1 week but I noticed a bulging in my midline. Please suggest which core exercises I need to do to reduce my postpartum belly. It's exactly 1 year post delivery now. I had a normal delivery.
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Starting this today. My goal starting out is every day for 2 weeks. I’ll come back after the 2 weeks to share my results. I’m 6 months postpartum and can’t seem to lose this belly fat for the life of me😩
Love this workout! Any 10-15 min workouts would be great so I can exercise next to my baby without him complaining. Thank you so much!
Modifications are for diastasis ?? I just finish it. I'v tried so many workouts, but honestly this is the only excersise where i can fell my core.FINALY 🎉