John is really a valuable part of this series. It is good to see he is becoming more at ease with the live video chat. While pretty much, in every interview, the interviewer will rave about the interviewee's book, this is a case where I believe that it is impossible to overstate the value of Dr. Annette Bozworth's book! Of the thousands of books, articles, research papers, white papers, and such that I have read and researched, in my opinion Dr. Boz distills it all into useful, easy to understand, entertaining, and holistic information that you can actually apply to your own situation better than anyone else out there!
I haven’t slept in two months. Dr. Boz has a medication that resolves this problem but doesn’t/won’t reveal what it is. That’s so helpful. Thanks a lot.
Yes, please do a blog or video on the sleep therapy protocol that I could share with my functional medical doctor. I have become dependent on wine and/or Xanax to get any sleep even tho I know it’s not the deep restorative sleep that I really need
You are killin' us here, Dr. Boz. What is that medication? I'd like to talk to my doctor about it. If she is unfamiliar with it she is the type of doctor who would research it and learn how to use it. Or maybe you could give an online class for doctors in it's proper use. Please give us chronic insomniacs a break and reveal more information! Anyone else want this information?
I'm a fan of Dr. Boz, but it's kinda cruel to people who have suffered from insomnia for decades (in my case) and would like to stop taking pills to sleep, but she will not share the information about this sleep protocol so we can go to our doctors and try to get better also. I wonder how she would feel if her beloved mom had this problem and someone had a potential fix, talked ABOUT it, but would not SHARE it. Oh well...
Dr. Boz I live in Canada and the american amazon won't ship your Exogenous Ketones BHB to Canada. Is there any other way that they can be ordered? I read your book and learned a lot from it and continue to learn from these videos with Jennifer and John. I would like to thank the three of you for helping myself and others become savvy in the keto way of life!
My husband sleeps 3 hours and hes awake full of energy.😕 I went through menapose now I sleep 3 to 4 hours awake 4 sleep 2 up. Plus I have osteoarthritis and both knees.
Dr Boz you keep stressing the importance of magnesium. I use a roll on deoderant called nfuse is magnesium based. I buy it on The Grommet website. Just FYI.
I wish that I could get this done too I don't ever get this good kind of sleep .I have been on keto now for almost 8 months and have only lost 31 lbs. and I have gut issues too . I go in and out of ketosis never stay in it like I should but I don't cheer on my diet either. I just don't know what to do about it.
Lee Ann Nail I found that by cutting all things sweet to the tongue helped. Not exactly sure why, but it really helped. I am now almost zero carbs with good healthy fasting windows. All of these really help!
TANNIS I swear it did for me!!! Sample Of one- just my opinion. If you aren’t doing- give it a go! Hot flashes gone- irritability gone- regular periods back and no brain fog!
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
These consults are PRICELESS. You are ALL brave to be this open with so many observers. Bravo. You are all wellness warriors
John is really a valuable part of this series. It is good to see he is becoming more at ease with the live video chat.
While pretty much, in every interview, the interviewer will rave about the interviewee's book, this is a case where I believe that it is impossible to overstate the value of Dr. Annette Bozworth's book!
Of the thousands of books, articles, research papers, white papers, and such that I have read and researched, in my opinion Dr. Boz distills it all into useful, easy to understand, entertaining, and holistic information that you can actually apply to your own situation better than anyone else out there!
@@billleach3396 I totally agree, Bill.
I haven’t slept in two months. Dr. Boz has a medication that resolves this problem but doesn’t/won’t reveal what it is. That’s so helpful. Thanks a lot.
Dr.Boz please share the medication with us. My 74 yr old mother has had insomnia for years and sleeps 3-4 hrs on a good day.🙏🏻
Thank you all for sharing your stories with the world!
Congratulations just checked sub count and its over 100k subs. You deserve it!! Thank you Dr. Boz!
Juan Francisco - amazing!!!
Omgoodness I just LOVE all the nuggets if knowledge embedded within these consults!! Thanks so much!!! Keep up the good and hard work y’all 😉😁👍☺️❤️
You guys are so awesome to share your experience with us! Thank you 🙏
Yes, please do a blog or video on the sleep therapy protocol that I could share with my functional medical doctor. I have become dependent on wine and/or Xanax to get any sleep even tho I know it’s not the deep restorative sleep that I really need
You are killin' us here, Dr. Boz. What is that medication? I'd like to talk to my doctor about it. If she is unfamiliar with it she is the type of doctor who would research it and learn how to use it. Or maybe you could give an online class for doctors in it's proper use. Please give us chronic insomniacs a break and reveal more information! Anyone else want this information?
I agree, share the medication Dr Boz, please!
I agree, please share the name of the medication.
Life time insomniac on magnesium but need all your data so please more videos as you are the go to expert for me
I'm a fan of Dr. Boz, but it's kinda cruel to people who have suffered from insomnia for decades (in my case) and would like to stop taking pills to sleep, but she will not share the information about this sleep protocol so we can go to our doctors and try to get better also. I wonder how she would feel if her beloved mom had this problem and someone had a potential fix, talked ABOUT it, but would not SHARE it. Oh well...
i need you dr boz, i haven't sleep good in years.
Dr. Boz I live in Canada and the american amazon won't ship your Exogenous Ketones BHB to Canada. Is there any other way that they can be ordered? I read your book and learned a lot from it and continue to learn from these videos with Jennifer and John. I would like to thank the three of you for helping myself and others become savvy in the keto way of life!
What is the sleep medication Dr Boz keeps not naming? Very annoying.
AWESOME teaching
I Rolled when John said that He was going to fire Dr. Jim Beam Pure gold.
Kenneth Halloran right!?!!
My husband sleeps 3 hours and hes awake full of energy.😕 I went through menapose now I sleep 3 to 4 hours awake 4 sleep 2 up. Plus I have osteoarthritis and both knees.
I would love to know the name of this medication to mention it to my sleep doctor.
Yes, very frustrating.
@Monica’sCelestial Ascent yes but she's happy to name a bunch of benzodiazepines (very easily misused). Perhaps she's using it off-label
@Monica’sCelestial Ascent ... but won't name something useful that needs a doc prescription and supervision anyway. Has to be more to it than that
Hopefully she will reach out to us with the name of the prescription. Sleep is the only thing that needs to get in check.
Sleep us the bane of my life. Everything else I can influence but lack of sleep is holding me back badly
What is a Magnesium Float?
low ketones from infection, or more ketones used for fighting the infection, lowering the amount shown on her meter?
Thank you
i would like the reference sheet. I couldn't figure out how to find it.
Join the other Neurons Repairing their Brain. Download the spreadsheet I use with my private patients. Start TRACKING.
on.bozmd.com/DBR
I want to make an appointment with your office but I can't seem to find a telephone or office location.
How long should you lay/sit in salt bath?
I can't find the link to Jennifers Keto Cheatsheet. Does anyone have it?
Jeeesh i hit a DBR of 20 -25 at one meal a day. During a 48 or 72 hour fast im in the teens
Dr Boz you keep stressing the importance of magnesium. I use a roll on deoderant called nfuse is magnesium based. I buy it on The Grommet website. Just FYI.
Does taking meds break fasting? I’m on metoprolol, losartan, hydroclorotiazide,& metmorphine.
Replay...NW Florida
I wish that I could get this done too I don't ever get this good kind of sleep .I have been on keto now for almost 8 months and have only lost 31 lbs. and I have gut issues too . I go in and out of ketosis never stay in it like I should but I don't cheer on my diet either. I just don't know what to do about it.
Are you using sugar substitutes?
@@widamo59 yes some!
Lee Ann Nail I found that by cutting all things sweet to the tongue helped. Not exactly sure why, but it really helped. I am now almost zero carbs with good healthy fasting windows. All of these really help!
Ok thank you I'll try that tks.
Thank you !!!!! ALL " I'm subscribing !!!!!!!🕉
.99 audiobook coming back?
Will keto ease perimenopause?
TANNIS I swear it did for me!!! Sample
Of one- just my opinion. If you aren’t doing- give it a go! Hot flashes gone- irritability gone- regular periods back and no brain fog!
Yes
How can I contact you to start keto plz let me know
You don't need a doctor to start keto
So the good news about Grandma Rose was that her ratios were getting real low? I think you got side tracked onto exogenous ketones and never finished.
Michelle Swanson it’s an excellent audio book.
The Boy has great hair
LeeC58 - yes!! And he is left handed!! Designed perfectly- right!??
I suffer with insomnia it's chronic and life debilitating
Where could I get help?
Waiting for Dr Boz's book I'm so looking forward to it.
Thank you for sharing!
Awesome John! Wait till that magnesium works for you.
🍇
Calories In Correlation Only
蒸排骨