Thank you Dr Boz, John and Jen. I have trouble sleeping and then staying asleep. I have to listen to podcasts as the silence keeps my brain racing. Whilst I’ve lost 30 pounds on Keto my sleep is the same. Looking forward to Johns next sleep chapter. Keep up the great series of consults... love your work :)
Dr. Boz, you are so awesome! Thank you for your kind heart and all your wonderful explanations. I've had a couple of starts with keto and IF over the last 3 months and finally feel like I'm getting into a good groove. Your videos are really helping me get to the next level which is just what I've been looking for. I'm one of those night owls and at 51 figured that was just the way I am but I've always admitted that when I go camping, I DO indeed get sleepy at nightfall (around 9pm) so I know I have it in me to go to bed earlier if I will just turn off the computer at night. What you said in this video about how you end up getting an additional glucose spike when you skip breakfast really made an impression on me. That may be just what I needed to hear to be open to trying to get to bed earlier and skip lunch or dinner instead of breakfast. Thank you! And, I'm excited to buy and read your book. Heading over to Amazon right now!
Thanks Dr Boz. It's taken three and a half months to arrive at Keto adjustment. Before keto I knew I needed to stop my suger addiction to start to mend my mind after a traumatic event in my life. I've noticed in increments improvements in my short term memory. I'm 71 years old and live in AZ. There are many other improvements to numerous to list. I've passed your book on to my brother who has suffered from PTSD after serving two terms in Vietnam. Sincerely JC.
And thank you Jennifer so much for your cheat sheet and recipes! Downloading them now! You are a great interviewer by the way! You've really got a knack for this!
Im a brand new keto believer at 65 years old. I was 25 years bulimic, addicted to illegal and legal speed and Vicodin and have been sugar addicted since childhood. Once again I'm 65. Im going to need support but in two days ketosis. Thank you all!
I'm 64 and been doing Keto since 9/17/18. I've lost 30 lbs, am off diabetic meds, thinking clearly, walking like I'm in my 40's and looking forward to losing another 30! So many recovery tools can be applied to this keto journey. Clean your home of all non-keto foods, even the raisins. Give it to someone who can use it and you won't be tempted one night when you are restless. Plan ahead for social situations. Stay away from people and places that may trigger you to go off keto. Learn new habits like cooking real food, watching TH-cam videos, and reading keto stuff (like Dr. Boz's book). Shut the trap doors by telling everyone you are now in a keto lifestyle. Keep you wallet in the car trunk so you don't go in the drive thru. Try a grocery shopping delivery service if you are triggered by stores. Look to what has kept you sober and use that as a path to healthy eating. Keep it simple, one day at a time, let go and let God. Peace to you, sister!
You can do it. Just go slowly. It's natural to have some blips along the way so go easy on yourself if you have a few false starts (many of us do) and just take it one day (or one week) at a time. Baby steps. And just stick with it. Be persistent. It really feels so good once you get past the keto flu and your occasional falls off the keto wagon and really get going consistently. I wish you all the best.
@@marygallagher7062 So true Mary, it takes a while to get all your new habits in place, learning how to cook differently, how to really read labels properly, how to avoid things that will tempt you, etc. You just to get back up and keep trying. Watching TH-cam videos like this are a great way to keep learning and stay motivated until you get the hang of it.
Dear Dr Boz, in the past months I’ve watched most of your videos and bought your book. We’ve bought a blood meter for ketones and glucose, and all of this info and the tools have given me all the support I need to do keto properly. I have enjoyed the info you’ve provided immensely and I believe (and have experienced) in the enormous benefits - hormone balance, relief from anxiety, improved sleep, weight loss, strong focus and concentration, and more. I tried to make it work with wine and/or hard alcohol, and like you predicted, it did not work. But for anyone else struggling, it gets much easier to live without alcohol because the feeling of being in consistent keto is much much more relaxing than a drink or 2 (which is the main reason most people drink anyway). Dr Boz, my concern still lies with the studies done on High North indigenous populations, who ate almost exclusively meat and fat, and evidence of disease in their bodies, strokes in these populations, and shortened life expectancy - although they had good lipid profiles. It worries and concerns me despite all of these positive benefits people are experiencing. If you could give me any clarity on this drawback I would appreciate it enormously. Lots of love from Vancouver BC Canada 🇨🇦😘
I'm back cause YOu are my favorite Dr. To go to on KETO. I pray your week this week will be not so stressful. I love Keto and am going into my 5 week. I'm 71 and have had no IBS problems until today. I ate a burger with cheese and cooked Brussels sprouts, cauliflower, and asparagus leftovers I had steamed, but had a craving for cottage cheese. A half hour later I got the runs and don't know why unless it was the 4 sugars in the cottage cheese. Hmmm... Don't know. Trying to lose 30 pounds as I am 5'q" and was 175 T start so I'd like to go to 145 or 150. I keep listening and put comments on your video yesterday where you had the Kumbacha jars in background. I used to make that years ago. Love you and look forward to all the videos. Haven't been able to afford the keytosis/glucose monitor yet but use keto iron strips, hoping they are reliable.God Bless. One thing is I have a very hard time sleeping for about a year now.
Great interview! Thanks. I used to be a shift worker also. I’m so interested in how you work through the issues. This can help so many other shift workers too.
I am in Ga. This is an awesome series and I appreciate it. My sister and I do this together she is in Illinois and we talk via Polo. We bounce things off one another and share information. You are amazing and I thank you three for sharing with us. My sister and I are excited to see what summer health looks like for us. We are in for life.
Dr Boz invest in a pair of AirPods. Your voice will be much better through the mic. Thank you for the great videos! Your advice along with Keto has greatly improved my life.
Thanks, Dr. Boz. Been Keto for some time now, but, I needed this episode dealing with sleep. This is the weak chain in my Keto lifestyle. I LOVE these consults!
Keto here from Ocean Isle Beach NC! Purchased the book last week reading a few pages a day to soak it all in. Love these videos you guys are so great for sharing your personal experiences! Learning so much. Thanks!
What is the reset pill for sleep. I get 2-4 hours every night and have for the last 40 years. I also do IF and Keto, help. I would love to talk to my Doctor about this reset please.
Dr. Boz, can you please tell me the name of the medication you are prescribing for to reset his sleep? I want to to it to my doctor to discuss it because I know I need a rest in this area as well. Thanks in advance. Mark
If I was to talk to my doctor about the sleep medication you are prescribing, what should I ask him? I go to normal day shift in March and I have an appointment with my doctor too. Id like to start the conversation. I have a lot of sleep issues. Shift work and sleep apnea don’t help.
I would like to be able to talk to my doctor about the medication used for the three day reset for sleep. I have had insomnia issues for over 40 years. What is it?
These consults are so helpful, thank you for all for doing this. I’ve a few questions. 1) Can you tell if you are in autophagy without the blood tests? 2) I’m in week 5 and have lost 12 lbs in total. This week I went down 0.2 lbs but 2% body fat. Does that mean I am in autophagy and maybe producing growth hormone? 3) Will keto help Hashimoto’s antibody numbers?
I had the same rules in my house when my boys were little. As they got older and had more home work it got pushed back, but 9 was the latest. Now i don't have too much control because they are adults but i still push them. I'm a true believer of sleeping minimum 2 hours before midnight, somehow it gives you better rest.
Since starting keto I can not sleep through the night. I am lucky to get 6 hours in sometimes. What would you suggest? I am about 5 months in and very tired. THANK YOU FOR SHARING😂!
Jennifer doesnt not look like she needs to lose any weight! Her face looks awesome, glowing! Its interesting how different people carry fat on their body! I easily put on weight on my face (chubby cheeks) and it is hardest to lose!
I’ve been fat adapted for 2 years now. For the past 3 months My carb intake has been about 20 carbs per day. No added sugar. Recently I’ve been feeling really cold. I just can’t get warm. I’ve been feeling shaky ....pretty much a constant state of mild anxiety. I started feeling so bad I went to the hospital. Nothing Wong they said. They told me to eat more carbs so I did and all the symptoms went away. Forgot to mention I was unable to sleep more than a couple hours straight. I came home from the hospital and ate 1/2 a chocolate bar and immediately all those symptoms, that I best explain as a constant state of mild anxiety started to go away. That was a week ago and many carbs later and I feel normal again. I didn’t realize how bad I actually felt until now and how good I feel. It’s was like my brain was shutting down. Please help.
I'm experiencing the same thing, waking up after 3 or 4 hours of sleep. I eat carbs and sleep improved. Freezing at night hot when waking up at 3 am even though same room temperature. Did you stick with keto or switched up?
Hi Dr B. How do I get in for a consult for the 3 day sleep reset? I’m 15 months and 18 days into my oxycodone recovery after 21 years on opioids for chronic pain secondary to ehlers Danlos syndrome.
Dr. Boz, I'd like to know what to do when I stop being hungry? The few times I've done an 18 or 20 hour fast, I stop wanting to eat. I get a bit nervous about that so I force myself to eat but I'm really not hungry. And I don't eat much as a result, just a small snack. Should I make myself eat a solid meal even when not hungry if it's been almost a whole day like that?
I am a beginner. Just started the Keto diet. I am not diabetic. My A1C was 2.9. I am at a loss because a lot of what I am hearing is over my head. The 70% speaking to sugar levels or ketone levels. How do get started?
Hi. I'm watching the consult on replay. I'm from ashburn, va. As a t2d, my ratios are usually over 100! I get soooooo hungry for my first meal. My mistake most likely is using diabetic carbs instead of net carbs. Since I love staying up late, 8m working on shifting my sleep cycle. Its not easy. Not sure if taking metformin is helping or hurting my weight loss attempts.
I'm one of the huge number of post menopausal woman whose sleep patterns were destroyed by menopause. We all nod sagely at each other and commiserate but feel unheard. None of the health professionals have anything to offer other than the usual sleep hygiene advice or a course of melatonin (not helpful). Where do we go next?
I Fasted 11days about a month ago. Before I found your site. I took no tests just quit eating. Drank butter coffee maybe 3 ea day then water only. I was never hungery so I kept going to 11 days. I thought maybe I better quit for now. No other reason. Is that too long a time to fast. Do not need weight loss.down from 125to 116. Is there any problem doing that ? PS I am healthy no meds ever in life. Just turned 80Years.
I have found that my blood sugar goes up above 6 when I am stressed. I went back to my really stressful job sugars went to 7. been off for few days, down to 5.4!!! Omg this is with IF. any ideas what I can do.
As always, great content folks!! Thanks so much for sharing. I really appreciate the section on thyroid, as my goal is to put hashimotos into remission (and become metabolically flexible as well as lose weight!!). Thank you 🙏☺️ One follow up question about OMAD and calories. So, if I end up eating only OMAD, and I feel to pleasant satiety, AND the total calories just happen to be only 600-700, is that a problem? Or is my body just tapping into my fat stores for the rest and I will be OK hormonally (I am fat adapted). Thank you, again!!
I've been on keto since the end of September 2018, I'm trying to get my father on to it - he's 84 with Parkinsons - and I'm trying to help him with Diet but it is so hard to get him to change his eating habits. I have your book in Audio format, and I've been telling him about it, and now he has a return of skin cancer on his head so I'm really going to push it. I'm worried though because he gets so weak and it's taking ages for him to become fat adapted. Do you have any tips for the older people who need help this way? I'm in the UK btw. :)
When will your book be translated into German? (I’d like to give/recommend it to my patients of whom not all speak English; I‘m living and practicing in Germany). 🙋🏻♀️
BOBObro kake Since I have been on keto, and have learned that so many important things happen when we are asleep, I have tried to get to bed earlier. I can get 8 hrs if I put my mind to it. I am 88.
@@eileeng.7110 That's Great, you're very lucky, it doesn't matter when I go to bed, I do go to sleep easily most nights but in anywhere from an hour to 2 or 3 hrs I wake up and can't go back to sleep, tossing al the ret of the 8 hrs don't help any !! you are too old for me Hon:) by 7 yrs LOL !! 🌹🤗😘❤️️🌞🌞
Cassie Oz I’m sorry it doesn’t work for you. I used to have difficulty sleeping as I couldn’t sleep on my left side because of long-term pain in my shoulder; I couldn’t sleep on my right side because it activated reflux; sleeping on my back resulted in a dry mouth which woke me. Since living keto (OMAD now) the pain has gone, and the reflux nearly gone, so I can sleep either side. I hope your sleeping will improve. There is a lot on the internet about how to do that.
@@eileeng.7110 Thank You, I sleep only on my back, (for 60+ yrs) yes I seem to be sleeping longer now, just not every night !! it may get more consistent! 🌹💐🤗😘❤️️🌞🌞
Not sure yet to try keto to help mum as CKD stage 4, AF, anaemic,stroke survivor. Annoying that dietician gives basic info like enrich drinks with dried milk. Eat every few hours to encourage eating as lost weight...now 132lb 5ft. Dr Boz, how's your dad?
BOBObro kake I just bought $109 and it included 50 strips each - factor that in. It is expensive- I agree but you are worth it. Remember- Keto urine strips are a very inexpensive way to start if you aren’t keto adapted. I did it and it was very reinforcing to keep motivated!
Tom Jones oh I have the blood meter the keto meter is the costly one and the stripes don't show much, they do show if one is in keto but not how hi, there are always read .05! Thanks !! 🌛✨✨✨
Jennifer is a good ghost, you can hear that she is really used to manage shows, I think they both could learn from each other (Dr boz ansdJennifer) Jennifer can learn about the ketogenic diet and doctor Boz could learn to be more confident in herself to speak to an audience
I think Dr Boz is very confident in speaking to an audience, and loves sharing her knowledge - an excellent teacher, with many year’s experience. Her lack of confidence lies in managing the technology involved in making the consult videos. In some of the earlier ones where she is alone she is fine.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
I'm listening to the replay in Innsbruck, Austria. Thank you!
Thank you Dr Boz, John and Jen. I have trouble sleeping and then staying asleep. I have to listen to podcasts as the silence keeps my brain racing. Whilst I’ve lost 30 pounds on Keto my sleep is the same. Looking forward to Johns next sleep chapter. Keep up the great series of consults... love your work :)
Dr. Boz, you are so awesome! Thank you for your kind heart and all your wonderful explanations. I've had a couple of starts with keto and IF over the last 3 months and finally feel like I'm getting into a good groove. Your videos are really helping me get to the next level which is just what I've been looking for. I'm one of those night owls and at 51 figured that was just the way I am but I've always admitted that when I go camping, I DO indeed get sleepy at nightfall (around 9pm) so I know I have it in me to go to bed earlier if I will just turn off the computer at night. What you said in this video about how you end up getting an additional glucose spike when you skip breakfast really made an impression on me. That may be just what I needed to hear to be open to trying to get to bed earlier and skip lunch or dinner instead of breakfast. Thank you! And, I'm excited to buy and read your book. Heading over to Amazon right now!
Thanks Dr Boz. It's taken three and a half months to arrive at Keto adjustment. Before keto I knew I needed to stop my suger addiction to start to mend my mind after a traumatic event in my life. I've noticed in increments improvements in my short term memory. I'm 71 years old and live in AZ. There are many other improvements to numerous to list. I've passed your book on to my brother who has suffered from PTSD after serving two terms in Vietnam. Sincerely JC.
And thank you Jennifer so much for your cheat sheet and recipes! Downloading them now! You are a great interviewer by the way! You've really got a knack for this!
Im a brand new keto believer at 65 years old. I was 25 years bulimic, addicted to illegal and legal speed and Vicodin and have been sugar addicted since childhood. Once again I'm 65. Im going to need support but in two days ketosis. Thank you all!
congrats, you will see a big improvement, keep it up !!
I'm 64 and been doing Keto since 9/17/18. I've lost 30 lbs, am off diabetic meds, thinking clearly, walking like I'm in my 40's and looking forward to losing another 30! So many recovery tools can be applied to this keto journey. Clean your home of all non-keto foods, even the raisins. Give it to someone who can use it and you won't be tempted one night when you are restless. Plan ahead for social situations. Stay away from people and places that may trigger you to go off keto. Learn new habits like cooking real food, watching TH-cam videos, and reading keto stuff (like Dr. Boz's book). Shut the trap doors by telling everyone you are now in a keto lifestyle. Keep you wallet in the car trunk so you don't go in the drive thru. Try a grocery shopping delivery service if you are triggered by stores. Look to what has kept you sober and use that as a path to healthy eating. Keep it simple, one day at a time, let go and let God. Peace to you, sister!
You can do it. Just go slowly. It's natural to have some blips along the way so go easy on yourself if you have a few false starts (many of us do) and just take it one day (or one week) at a time. Baby steps. And just stick with it. Be persistent. It really feels so good once you get past the keto flu and your occasional falls off the keto wagon and really get going consistently. I wish you all the best.
@@marygallagher7062 So true Mary, it takes a while to get all your new habits in place, learning how to cook differently, how to really read labels properly, how to avoid things that will tempt you, etc. You just to get back up and keep trying. Watching TH-cam videos like this are a great way to keep learning and stay motivated until you get the hang of it.
Dear Dr Boz, in the past months I’ve watched most of your videos and bought your book. We’ve bought a blood meter for ketones and glucose, and all of this info and the tools have given me all the support I need to do keto properly. I have enjoyed the info you’ve provided immensely and I believe (and have experienced) in the enormous benefits - hormone balance, relief from anxiety, improved sleep, weight loss, strong focus and concentration, and more. I tried to make it work with wine and/or hard alcohol, and like you predicted, it did not work. But for anyone else struggling, it gets much easier to live without alcohol because the feeling of being in consistent keto is much much more relaxing than a drink or 2 (which is the main reason most people drink anyway).
Dr Boz, my concern still lies with the studies done on High North indigenous populations, who ate almost exclusively meat and fat, and evidence of disease in their bodies, strokes in these populations, and shortened life expectancy - although they had good lipid profiles. It worries and concerns me despite all of these positive benefits people are experiencing. If you could give me any clarity on this drawback I would appreciate it enormously. Lots of love from Vancouver BC Canada 🇨🇦😘
I'm back cause YOu are my favorite Dr. To go to on KETO. I pray your week this week will be not so stressful. I love Keto and am going into my 5 week. I'm 71 and have had no IBS problems until today. I ate a burger with cheese and cooked Brussels sprouts, cauliflower, and asparagus leftovers I had steamed, but had a craving for cottage cheese. A half hour later I got the runs and don't know why unless it was the 4 sugars in the cottage cheese. Hmmm... Don't know. Trying to lose 30 pounds as I am 5'q" and was 175 T start so I'd like to go to 145 or 150. I keep listening and put comments on your video yesterday where you had the Kumbacha jars in background. I used to make that years ago. Love you and look forward to all the videos. Haven't been able to afford the keytosis/glucose monitor yet but use keto iron strips, hoping they are reliable.God Bless. One thing is I have a very hard time sleeping for about a year now.
I bought 12 copies of the book! I gave them to family and friends!
Great interview! Thanks. I used to be a shift worker also. I’m so interested in how you work through the issues. This can help so many other shift workers too.
I am in Ga. This is an awesome series and I appreciate it. My sister and I do this together she is in Illinois and we talk via Polo. We bounce things off one another and share information. You are amazing and I thank you three for sharing with us. My sister and I are excited to see what summer health looks like for us. We are in for life.
We are Addicted to these shows, they're very important to us! THANKS A Bunch !!
Dr Boz invest in a pair of AirPods. Your voice will be much better through the mic. Thank you for the great videos! Your advice along with Keto has greatly improved my life.
Sure do like the praise .. thank you
Thank you all, I have learned so,so much about my body and life you are a Godsend. Keep it up and save life’s.😀❤️
Thanks, Dr. Boz. Been Keto for some time now, but, I needed this episode dealing with sleep. This is the weak chain in my Keto lifestyle. I LOVE these consults!
Keto here from Ocean Isle Beach NC! Purchased the book last week reading a few pages a day to soak it all in. Love these videos you guys are so great for sharing your personal experiences! Learning so much. Thanks!
What is the reset pill for sleep. I get 2-4 hours every night and have for the last 40 years. I also do IF and Keto, help. I would love to talk to my Doctor about this reset please.
Thanks for the video, speaking directly over mic is much better..
Keto list by Jennifer
Dr. Boz, can you please tell me the name of the medication you are prescribing for to reset his sleep? I want to to it to my doctor to discuss it because I know I need a rest in this area as well. Thanks in advance. Mark
I would like to know too. I am tapering off of Seroquel and will be unable to sleep without klonopin. 3 mg
If I was to talk to my doctor about the sleep medication you are prescribing, what should I ask him? I go to normal day shift in March and I have an appointment with my doctor too. Id like to start the conversation. I have a lot of sleep issues. Shift work and sleep apnea don’t help.
I would like to be able to talk to my doctor about the medication used for the three day reset for sleep. I have had insomnia issues for over 40 years. What is it?
Booze in a pill! Awesome explanation Doc! Bravo!!!
Thank you all for sharing this info.. Dr Boz you are incredible.
I’d like to know what that 3-day protocol is so I can do some research and discuss with my doctor
I tried to find information about this on the Internet and didn't find anything. Have you? sounds like a big mystery!
I'd also like to know what this 3 day protocol is so that I can discuss with my doctor.
@@yesyrivera3081 Hi did anyone find out about the meds for sleep reset?
@@carolblair8336 No, still waiting. Do you know?
@@yesyrivera3081 did you ever find out what the medication was?
Thanks for the information on sleep.
These consults are so helpful, thank you for all for doing this. I’ve a few questions.
1) Can you tell if you are in autophagy without the blood tests?
2) I’m in week 5 and have lost 12 lbs in total. This week I went down 0.2 lbs but 2% body fat. Does that mean I am in autophagy and maybe producing growth hormone?
3) Will keto help Hashimoto’s antibody numbers?
Watching the replay I've watched all of them so far I'm in Phoenix and on the keto diet and fasting between 13 and 16 hours every day
Wonderful work in this video...exciting frontiers in good health.
I had the same rules in my house when my boys were little. As they got older and had more home work it got pushed back, but 9 was the latest. Now i don't have too much control because they are adults but i still push them. I'm a true believer of sleeping minimum 2 hours before midnight, somehow it gives you better rest.
Great session, so many question answered! Thank you from Madison, WI
Have you considered recording your 'Brains of addiction' lectures and putting them out here?
Done
Cute kid! Thanks Dr. Boz!!
Isn’t he great! Is it bad if I had to bribe him with a few carbs to do that recording with me?!??
Can you tell us what medicine for sleep reset?
Great video, such helpful information. Many thanks from UK:)
Since starting keto I can not sleep through the night. I am lucky to get 6 hours in sometimes. What would you suggest? I am about 5 months in and very tired.
THANK YOU FOR SHARING😂!
Jennifer doesnt not look like she needs to lose any weight! Her face looks awesome, glowing! Its interesting how different people carry fat on their body! I easily put on weight on my face (chubby cheeks) and it is hardest to lose!
How frequently do I need to to take your ketones to sustain my ketone level?
What's the name of the medicine for the sleep reset? Terminal cancer patient here.
I’ve been fat adapted for 2 years now. For the past 3 months My carb intake has been about 20 carbs per day. No added sugar. Recently I’ve been feeling really cold. I just can’t get warm. I’ve been feeling shaky ....pretty much a constant state of mild anxiety. I started feeling so bad I went to the hospital. Nothing Wong they said. They told me to eat more carbs so I did and all the symptoms went away. Forgot to mention I was unable to sleep more than a couple hours straight. I came home from the hospital and ate 1/2 a chocolate bar and immediately all those symptoms, that I best explain as a constant state of mild anxiety started to go away. That was a week ago and many carbs later and I feel normal again. I didn’t realize how bad I actually felt until now and how good I feel. It’s was like my brain was shutting down. Please help.
I'm experiencing the same thing, waking up after 3 or 4 hours of sleep. I eat carbs and sleep improved. Freezing at night hot when waking up at 3 am even though same room temperature. Did you stick with keto or switched up?
Hi Dr B. How do I get in for a consult for the 3 day sleep reset? I’m 15 months and 18 days into my oxycodone recovery after 21 years on opioids for chronic pain secondary to ehlers Danlos syndrome.
Hi Dr Boz. Peter from Australia. Can I donate blood while I am fasting? Or when I am ketogenic? Loving your book.
Keep up the good work. Cheers.
Absolutely.
Canteen Creek I assume?
Dr. Boz, I'd like to know what to do when I stop being hungry? The few times I've done an 18 or 20 hour fast, I stop wanting to eat. I get a bit nervous about that so I force myself to eat but I'm really not hungry. And I don't eat much as a result, just a small snack. Should I make myself eat a solid meal even when not hungry if it's been almost a whole day like that?
I am a beginner. Just started the Keto diet. I am not diabetic. My A1C was 2.9. I am at a loss because a lot of what I am hearing is over my head. The 70% speaking to sugar levels or ketone levels. How do get started?
Hi. I'm watching the consult on replay. I'm from ashburn, va. As a t2d, my ratios are usually over 100! I get soooooo hungry for my first meal. My mistake most likely is using diabetic carbs instead of net carbs. Since I love staying up late, 8m working on shifting my sleep cycle. Its not easy. Not sure if taking metformin is helping or hurting my weight loss attempts.
I'm one of the huge number of post menopausal woman whose sleep patterns were destroyed by menopause. We all nod sagely at each other and commiserate but feel unheard. None of the health professionals have anything to offer other than the usual sleep hygiene advice or a course of melatonin (not helpful). Where do we go next?
Cassie Oz Melatonin gives me horrible diarrhea
@@carolynhunt7333 i didn't find it helpful at all but, mercifully didn't get diarrhoea ,
I Fasted 11days about a month ago. Before I found your site. I took no tests just quit eating. Drank
butter coffee maybe 3 ea day then water only. I was never hungery so I kept going to 11 days. I thought maybe I better quit for now. No other reason. Is that too long a time to fast. Do not need weight loss.down from 125to 116. Is there any problem doing that ? PS I am healthy no meds ever in life. Just turned 80Years.
any problem with taking melatonin nightly
I have found that my blood sugar goes up above 6 when I am stressed. I went back to my really stressful job sugars went to 7. been off for few days, down to 5.4!!!
Omg this is with IF. any ideas what I can do.
As always, great content folks!! Thanks so much for sharing. I really appreciate the section on thyroid, as my goal is to put hashimotos into remission (and become metabolically flexible as well as lose weight!!). Thank you 🙏☺️
One follow up question about OMAD and calories. So, if I end up eating only OMAD, and I feel to pleasant satiety, AND the total calories just happen to be only 600-700, is that a problem? Or is my body just tapping into my fat stores for the rest and I will be OK hormonally (I am fat adapted). Thank you, again!!
I've been on keto since the end of September 2018, I'm trying to get my father on to it - he's 84 with Parkinsons - and I'm trying to help him with Diet but it is so hard to get him to change his eating habits. I have your book in Audio format, and I've been telling him about it, and now he has a return of skin cancer on his head so I'm really going to push it. I'm worried though because he gets so weak and it's taking ages for him to become fat adapted. Do you have any tips for the older people who need help this way? I'm in the UK btw. :)
When will your book be translated into German? (I’d like to give/recommend it to my patients of whom not all speak English; I‘m living and practicing in Germany). 🙋🏻♀️
DR thanks for that your sleep vid link
I think Chancelor is a natural!
Hi I am in SC. My son is having a difficult time for his sleeping. He is 15yrs old. How is it possible to go to bed at 7? 😮 he has ADHD.
i dont know what wrong with me i get 3 days in and blow if for 4 - all this month
Great video!
I can’t find the reference sheet JM was referring to.
8 hrs is a very BIG luxury for us elderly if we get 4 - 5 hrs we are extremely lucky !!
BOBObro kake Since I have been on keto, and have learned that so many important things happen when we are asleep, I have tried to get to bed earlier. I can get 8 hrs if I put my mind to it. I am 88.
@@eileeng.7110 That's Great, you're very lucky, it doesn't matter when I go to bed, I do go to sleep easily most nights but in anywhere from an hour to 2 or 3 hrs I wake up and can't go back to sleep, tossing al the ret of the 8 hrs don't help any !! you are too old for me Hon:) by 7 yrs LOL !! 🌹🤗😘❤️️🌞🌞
@@eileeng.7110 doesnt work for me, and fasting makes insomnia much worse
Cassie Oz I’m sorry it doesn’t work for you. I used to have difficulty sleeping as I couldn’t sleep on my left side because of long-term pain in my shoulder; I couldn’t sleep on my right side because it activated reflux; sleeping on my back resulted in a dry mouth which woke me. Since living keto (OMAD now) the pain has gone, and the reflux nearly gone, so I can sleep either side. I hope your sleeping will improve. There is a lot on the internet about how to do that.
@@eileeng.7110 Thank You, I sleep only on my back, (for 60+ yrs) yes I seem to be sleeping longer now, just not every night !! it may get more consistent! 🌹💐🤗😘❤️️🌞🌞
Not sure yet to try keto to help mum as CKD stage 4, AF, anaemic,stroke survivor.
Annoying that dietician gives basic info like enrich drinks with dried milk. Eat every few hours to encourage eating as lost weight...now 132lb 5ft.
Dr Boz, how's your dad?
Keto helped my kidneys somewhat. Carnivore helped even more.
I am so happy for these videos! They have been such a blessing to me!
@@tomjones2157 what did you do the kick start diet change? Thanks
that meter is a way to costly it and the strips as no insurance will help pay it !!
BOBObro kake I just bought $109 and it included 50 strips each - factor that in. It is expensive- I agree but you are worth it. Remember- Keto urine strips are a very inexpensive way to start if you aren’t keto adapted. I did it and it was very reinforcing to keep motivated!
You can mostly use the blood sugar strips to help you which are MUCH cheaper. When sugar is high you have low ketones.
Tom Jones oh I have the blood meter the keto meter is the costly one and the stripes don't show much, they do show if one is in keto but not how hi, there are always read .05! Thanks !! 🌛✨✨✨
or 9 years fishing with only 3 hrs or less sleep, in season, a lot like shift work !!
The sound is not in sync with the visual.
What do you do when you have a stomach flu & want saltines & ginger ale or a sore throat & you want a hot toddy
Delayed broadcast? Jennifer talking of Christmas parties.
Jennifer. The math guy in me needs you to know it’s a ratio not a percentage. (My version of grammar fiend)
Wait, so me eating my one meal a day at 2:00pm is wrong?
CAN YOU PLEASE DO A VIDEO ON SMALL MEDIUM AND LARGE FRAME MEN AND WOMEN? FOOD(MEAT) INTAKE.PLEASE
Honey 250 is horrible:) 110 is extremely good :) yes stress blows up mine hugely !!
Handsome young fella.
Hey guys & gals! The link to the Keto guide below is a big 404! Fix it.
I started out 16 yrs ago as a T2 now looks like I am T1 or T1.5 !!
Jennifer is a good ghost, you can hear that she is really used to manage shows, I think they both could learn from each other (Dr boz ansdJennifer) Jennifer can learn about the ketogenic diet and doctor Boz could learn to be more confident in herself to speak to an audience
I think Dr Boz is very confident in speaking to an audience, and loves sharing her knowledge - an excellent teacher, with many year’s experience. Her lack of confidence lies in managing the technology involved in making the consult videos. In some of the earlier ones where she is alone she is fine.
bladder is the culprit :) !!
Im having trouble watching this super long videos... The consult videos are too long, I think short to the point is better. But thanks for them.
why not recommend melatonin - a natural hormone the body already makes?
THC Butter? For longer sleep not so much you get hi !!
110 BG is horrible? Get real. Some of us are diabetics and we would be happy to stay under 150, even on keto...
Replay
drinking alcohol is the worst thing you can do to improve sleep, literally the worst read Mathew Walkers book why we sleep.
carb cycle each week, one OMAD rest of week !!
😢👎🤕