Great to be a 71-year young senior whos benefiting from this information ... 6 weeks and 16 pounds gone. This is a paradigm shift game changer. Thanks for sharing your passion and knowledge =) Ps ... The audiobook is amazing.
Happy Birthday. You have been an inspiration and I go to your videos and website for support frequently. The book is amazing - filled with great information. THANK YOU for your kindness and intelligence.
Another WOW session, learned so much, looking forward to the salt baths. 2 weeks in Keto, we just finished a 60hr fast, produced ketones in the purple zone. Salt really helped with hunger. Thanks guys. God Bless
Thank you for addressing great hair loss! My labs are normal but my hair loss began mid November and continues. I'm watching January 23 at 4:15 ET. P.M.
Thank you for sharing all you have learned. I bought your book and really loved it. I also suggested to my doctor that he research Keri lifestyle and let me know his thoughts after. Like so many docs he wasn’t familiar. I was diagnosed type 2 diabetic 2 years ago. On 10/1/18 several of my office colleagues went Keto. Since then I’ve gone from 8.2 a1c to non diabetic - 5.4! OMG! Hooray!! I must have exceeded the limit!! I’m new to keto and social media. Anyway, thanks so much!! You are my inspiration!!
Magnesium Crystals baths..at least 2 x a week that will help with pain and will help you sleep..deeply. Put 2-3 cups of Magnesium crystals (or Epsom salt) and 1 cup of apple cider vinegar in water. Stay in at least 45 min. Have a cup of room temp water as you will sweat
Happy Birthday, Dr. Boz!!May the Lord keep inspiring you to bless pple round you and all around the world!!! I've been learning a lot dirigiu you!! Keep up the good work!!
Hi Dr. Boz, Jennifer and John, thank you for doing all your doing to educate people. I had a question for Dr. Boz, could you touch on auto immune diseases and the Keto Diet? Is it beneficial for someone with Crohn’s and ulcerative colitis? Thank you
I am wondering about the sleep aid you put John on. My doc has me on gabapentin for sleep and thalami pain syndrome. I would love to get off the gabapentin.
Happy Happy Happy... Love the hair! Great eye contact! Please tell Jennifer that using "percentage" gets distracting. Two Thumbs Up from Georgia! BTW conspicuous by its absence was your pearls.
Ha ha ... I got my string of pearls from the folks in the Phillipines when I served during the Typhoon Yolanda in 2014. I think of the ladies that served with me every time I put them on.
I have a question on fiber. I have been low carb for years. I started Keto about 3 weeks ago. Everyone morning I take a powdered multivitamin supplement in an 8 oz. glass of water and add 2 scoops of collagen and 2 tablespoons of sugar free psyllium husk fiber. Is it OK to continue the psyllium husk or should I discontinue using it? I have been in Ketosis every day based on ketone strips.
Dr. Boz, A while back I took a week long Energy Medicine Class. One of our participants, a 42 yr old Horse Reiki Master, told of her having a pacemaker for significant bradycardia. Once controlled, the workup showed a low magnesium. Oral replacements did not bring the magnesium back up. She did work with an Alternative Medicine Therapist who gave her Essential Oils with Magnesium. She now maintains the magnesium level with this topical Essential Oil. Do you have any experience with such a treatment? Steve from the Shenandoah Valley of VA
Yes - magnesium is absorbed through the skin. I like the FLOATS ... because of the intense replacement in a short span of time ... but also for the mental time-out with this treatment.
I do not know of any floats in this area, but will keep looking. Is there any problem with dumping 6 cups of Epsom Salts into the city sewer system twice a week? @@DoctorBoz
John may want to get those high tech slip on compression sleeves for his knees. They help my arthritic knees a lot. They're on Amazon. Also he needs to get up to at least a 72 hour fast or longer on potassium and sodium chloride salt water and magnesium to help him get through the fast. A long fast generates a lot of growth hormone and stem cells for his knees and other problem areas in the body to repair them.
J J taking a Magnesium bath and take D3..he’s doing great. Your right about the sleeve for his knee..that helped me.But all the above helped me get rid of the uric acid in my knees!!
Cassie Oz buy a 2 lb bag of Epsom salt from dollar store, use ALL of it in bath with 1 cup of apple cider vinegar, use low cost variety. This will stimulate lymph glands, give you a (small amount ) of Magnesium thru your skin, it will also help with sleep and to have an easy bowl movement Do this 2x a week. This is ingredients of a “Float”. If you can buy Ancient Mineral Magnesium, it’s worth the investment.
@@ms.5779 epsom salts arent quite that cheap here, more like $8 for that much (and not always wasy to find). Also i wouldnt dare dump that much magnesium in my septic tank. It would likely kill a lot of the organisms. I was disappointed that mag made no difference to my sleep.
WOW!!! You win as my favorite comment of the day. Thank you, Rye! (Have I read your book review on Amazon? Or even better.... record a video. I would love to see that posted on the Amazon book review. ) I don't have a big publisher ...it's real folks like you that have made this a success. Thank you THANK YOU
I like the FLOATS the best. This is my favorite. For CHEAPEST .. take a splash (1-2 tsp) of Milk of Magnesia into 8 oz of water. Sip on it until gone. It doesn't taste great, but it works well. Several SLO-MAG supplements are ok. (I am not directly answering the question in hopes to show you there are many decent options for magnesium.)
What saying is if I eat chai seeds like u say cure constipation and continue doing keto w no constipation. Or is this chai seed eating requiredthe entire time doing keto?
Happy birthday Dr Boz! Thank for teaching us the way you do! My question is my husband hates veggies especially the cruciferous ones how do I support him in a ketogenic lifestyle?? I am lost when it comes to his diet.
Dr.Boz Happy Birthday, you look great. You having the sessions with that husband and wife is really great idea. There is a lot of information that comes out of that with things they have experienced and question they ask and you answer I feel like it covers a lot more questions that everyone has. I really enjoy your videos anyway. I saw the one where you were in Canada and you looked so cute in that hat.. Luv Ya As Always
I love the floats! I do a 3 day chelation ever 12 days which depletes all the magnesium from the body. I suffer from fibromyalgia so it's the quickest way to replenish the bodies magnesium levels (which is the only way I treat the fibro)!
I love pinto beans, too! I used to eat 2 cups a meal. Now I will occasionally eat 1/4 cup with fajitas, burritos, etc. I have learned to make my tortillas with one egg whipped and cook in a pan slow heat spread thin.
Yuck. Don't do that. Use a splash of Milk Of Magnesia in water ... Put that bag of epson salt in your bath tub and soak in it with warm water for 40 min.
Happy happy belated Dr Boz!! I loved your book, love your video lesson posts, and am super loving these consults!! Thank you, all three of you, for doing this!! You guys are amazing and I’m gonna go check out the beef and butter website next! So, a question that has been bugging me and I’m trying to find credible info (Dr Boz, thank you for that in the keto world!!)...micronutrients and carnivore (or super low carb with few veggies)... please help me understand this whole arena!! Thank you ☺️ xoxo
Houston, Texas. Happy birthday Dr. Boz. I read your book and like it very much. What about people who don't have a gall bladder taking bile salts with the fat that they eat? I have seen several videos showing how gall stones are removed using a borescope with some "arms" to break up and remove stones without removing the gall bladder. I think that removing a gall bladder is a terrible thing and should be avoided if at all possible. What do you think?
James Edd Wheeler good question!! I don’t have a gall bladder and have to watch what I eat..seems like my food doesn’t “digest” and I have gas!! I have not tried Ox Bile which is said to help break down fat. But I also wonder if I have enough stomach acid to break down food?? For me, it’s about process of elimination. I’ll be having hernia surgery soon!!
I drink Apple Cider Vinegar to increase my stomach acid when i eat. I put "some" in a glass of water to drink before and during my meal. Please friend me on FaceBook. I will post some videos on this. facebook.com/JamesEddWheeler3
I don’t have a gallbladder either. I do take bile salts, called of bile. I cannot take a whole pill, it is way too much bile. So I bought empty capsules and I break open the ox bile capsule and I fill just the very bottom of the empty capsule. As a side note, my husband has his gall bladder but his poop floats which means he isn’t using the fat he’s eating. He started taking the same dose ox bile as me, and lo and behold, his poop sinks for the first time in his life. One other thing, I only take the ox bile with the first 2 meals of the day cause if I take it every meal, I get diarrhea. Hope this helps.
I have been on keto diet for about 3 months. I'm on anastrozole due to breast cancer. Anyways I have started drinking bullet proof coffee along with only eating one a day to boost weight loss. Anyways woke up to early, checked my ketones with urine test , my ketones are high in purple ( not diabetic) is this ok
Dr. Boz or community. I have lost 1/3 of my hair in the last month. I am livid but don’t want to stop keto (4 months lost 23 lbs and feel great) Is this normal. I am getting really upset . Please, any input is appreciated
Happy Bday to you from Cape Town SA. Started Keto as experimnt to see what will happen. Keto since Sep 2018, daily 16h fasting. Im 1.77m, 55 years old and in menopause and lost 17 kg to date. Im below my BMI and keep on loosing weight. Am i not taking in enough fat or what could be the reason? I want to continue the life style for longer term benefits but dont want to become wrinkly and skinny at my age. Please help But i cannot stop loosing weight
@Tersia Greeff I don't have any idea what is wrong and but suspect that you are not eating enough fat (i.e. your total calorie intake is too low). While the Keto diet is almost universally called a weight loss diet, I believe that title is really not correct. I think it is more of 'bring your weight into balance' diet. That is, if you are underweight, a Keto diet tend toward increasing your weight just as when you are overweight it tends toward reducing your weight. The weight reduction part is usually much easier for several reasons. Eating keto reduces craving and makes fasting much easier. Unfortunately it also makes it much easier to under-eat, just as a high carb diet makes it very easy to overeat. Having said all of that, I don't Dr. Boz responds to your question because while I'm really quite sure that all of what I said above is true it also might be way too small a view of the 'picture.'
Happy Birthday! I have a quick question. I work wonky hours, so I dont go to bed until around 2:30 am. Youve mentioned about your body ramping up around 4:00 am. So it seems like an uphill battle for me. That, coupled with my sometimes VERY high stress job also fighting against me. Any suggestions? I have lost a bit over 90lbs since July, bit weight loss is a bit tough now. I need to drop about another 50 to be where I want.
Check out Stephanie Person. She talks about this on her TH-cam channel. You can also go to her website and book a private online consultation with her. She’s been doing keto for 11 years without cheating even once. Her knowledge is incredible. Hope this helps.
I have doctor Boz's book on Audible , listened to it once. It was really good very informative. I'm in Kentucky. I have alot of weight to lose so I'm trying, but I have a sugar addiction so It's hard but I'm trying.
Yep .. it sounds like snake oil from 1850. Too good to be true ... but step into my clinic of chronic illness ... and watch how many things get better with less insulin ... because of less carbs.
When you start to feed the body the way it was meant to be fed, lots of different imbalances and derangements start to correct themselves. It's not magic
I need to do a really good post on cholesterol. I know better than to post it without the research ... so it is taking me longer to get all that organized.
Got it. I am a crossfitter too!. I would love to know your numbers. Dr Boz Ratio = Blood sugars divide by blood ketones. The lower your number, the lower your insulin. Check to makes sure the supplement of creatine does not spike your insulin. How will you know? If the Dr Boz ratio goes up significantly... it spiked your insulin. If it stays nearly the same or lowers ... it did not spike your insulin.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
Great to be a 71-year young senior whos benefiting from this information ... 6 weeks and 16 pounds gone. This is a paradigm shift game changer. Thanks for sharing your passion and knowledge =)
Ps ... The audiobook is amazing.
Thank you George - The audiobook is my favorite!!
Berg, Boz and Berry. My favourite TH-cam doctors.
patarciepaul
:-)
Instablaster
Excellent video. Full of little bits of info, and answers to common questions from following the keto lifestyle.
Happy Birthday. You have been an inspiration and I go to your videos and website for support frequently. The book is amazing - filled with great information. THANK YOU for your kindness and intelligence.
Arlene Weinstock - thank you for the words of encouragement- it really matters
So glad I dropped by. Had a sweet craving driving me totally crazy. The bhb fat bomb helped me so much. Thanks. I sooo needed something.
Thank you all! I have now started to guard that twelve hour fast!
Great consult. Happy Birthday, Dr. Boz! These are marvelous teaching tools.
Another WOW session, learned so much, looking forward to the salt baths. 2 weeks in Keto, we just finished a 60hr fast, produced ketones in the purple zone. Salt really helped with hunger. Thanks guys. God Bless
loved the info re Magnesium at 26 minutes - that's a lot of problems that low magnesium can cause
Thank you for addressing great hair loss! My labs are normal but my hair loss began mid November and continues. I'm watching January 23 at 4:15 ET. P.M.
Thank you for sharing all you have learned. I bought your book and really loved it. I also suggested to my doctor that he research Keri
lifestyle and let me know his thoughts after. Like so many docs he wasn’t familiar. I was diagnosed type 2 diabetic 2 years ago. On 10/1/18 several of my office colleagues went Keto. Since then I’ve gone from 8.2 a1c to non diabetic - 5.4! OMG! Hooray!!
I must have exceeded the limit!! I’m new to keto and social media. Anyway, thanks so much!! You are my inspiration!!
Happy birthday Dr Boz! Praying you continue to have God’s favor
Fasting for healing, I’m on my 76th hourlong fasting and going!
This is not necessarily about patients, this is about tuning bodies for optimum performance.
Magnesium Crystals baths..at least 2 x a week that will help with pain and will help you sleep..deeply. Put 2-3 cups of Magnesium crystals
(or Epsom salt) and 1 cup of apple cider vinegar in water.
Stay in at least 45 min. Have a cup of room temp water as you will sweat
You guys are awsome, thanks for sharing such wonderful information!! Thanks Dr.Boz for helping so many people!
Happy Birthday, Dr. Boz!!May the Lord keep inspiring you to bless pple round you and all around the world!!! I've been learning a lot dirigiu you!! Keep up the good work!!
Amen!
Had to pause video. Heard comments about hair loss. Thanks for addressing this. I am hopeful for re-growth and hope I don’t go bald before that 🥴
Great Video... Love you guys. Would love your meal plans
Great information thank you!
Thanks for discussing hair loss
Happy Birthday Dr. BOZ!
I’m watching from Australia!! I don’t get to see it live, so I wait for it to come to TH-cam. These videos are so helpful!! Thank you so much.
I am half way through the kindle version of the book. ❤️
Marcell Hobbs YEAH!! Please leave a book review on Amazon. Those reviews are so helpful.. SO SO HELPFUL!!
Hi Dr. Boz, Jennifer and John, thank you for doing all your doing to educate people. I had a question for Dr. Boz, could you touch on auto immune diseases and the Keto Diet? Is it beneficial for someone with Crohn’s and ulcerative colitis? Thank you
I am wondering about the sleep aid you put John on. My doc has me on gabapentin for sleep and thalami pain syndrome. I would love to get off the gabapentin.
How often should you fast?
Can I put chia in my water while fasting?
What about collagen for him with his knee? I've heard so many say they have joint repair when continually taking good collagen.
Happy Birthday Dr. Boz!
Happy Happy Happy... Love the hair! Great eye contact! Please tell Jennifer that using "percentage" gets distracting. Two Thumbs Up from Georgia!
BTW conspicuous by its absence was your pearls.
Ha ha ...
I got my string of pearls from the folks in the Phillipines when I served during the Typhoon Yolanda in 2014. I think of the ladies that served with me every time I put them on.
Love it, thank you!
I think it was Dr. Berg that talks about the avocado and greens drink fasting mimicking, thoughts?
Happy birthday. Wish you more and more success. Keep going 👍👍👍. Dr Ehab from Egypt
I have a question on fiber. I have been low carb for years. I started Keto about 3 weeks ago. Everyone morning I take a powdered multivitamin supplement in an 8 oz. glass of water and add 2 scoops of collagen and 2 tablespoons of sugar free psyllium husk fiber. Is it OK to continue the psyllium husk or should I discontinue using it? I have been in Ketosis every day based on ketone strips.
Dr. Boz,
A while back I took a week long Energy Medicine Class. One of our participants, a 42 yr old Horse Reiki Master, told of her having a pacemaker for significant bradycardia. Once controlled, the workup showed a low magnesium. Oral replacements did not bring the magnesium back up. She did work with an Alternative Medicine Therapist who gave her Essential Oils with Magnesium. She now maintains the magnesium level with this topical Essential Oil.
Do you have any experience with such a treatment?
Steve from the Shenandoah Valley of VA
Yes - magnesium is absorbed through the skin. I like the FLOATS ... because of the intense replacement in a short span of time ... but also for the mental time-out with this treatment.
I do not know of any floats in this area, but will keep looking. Is there any problem with dumping 6 cups of Epsom Salts into the city sewer system twice a week?
@@DoctorBoz
Steve Templeton 2lb bag in tub is good..sometimes add a little more
John may want to get those high tech slip on compression sleeves for his knees. They help my arthritic knees a lot. They're on Amazon. Also he needs to get up to at least a 72 hour fast or longer on potassium and sodium chloride salt water and magnesium to help him get through the fast. A long fast generates a lot of growth hormone and stem cells for his knees and other problem areas in the body to repair them.
J J taking a Magnesium bath and take D3..he’s doing great. Your right about the sleeve for his knee..that helped me.But all the above helped me get rid of the uric acid in my knees!!
Happy Birthday! from Pittsburgh
For constipation in the first stages, I advise chia and a magnesium supplement. Most if the world just doesnt have access to float tanks
Cassie Oz buy a 2 lb bag of Epsom salt from dollar store, use ALL of it in bath with 1 cup of apple cider vinegar, use low cost variety. This will stimulate lymph glands, give you a (small amount ) of Magnesium thru your skin, it will also help with sleep and to have an easy bowl movement
Do this 2x a week. This is ingredients of a “Float”. If you can buy Ancient Mineral Magnesium, it’s worth the investment.
@@ms.5779 epsom salts arent quite that cheap here, more like $8 for that much (and not always wasy to find). Also i wouldnt dare dump that much magnesium in my septic tank. It would likely kill a lot of the organisms. I was disappointed that mag made no difference to my sleep.
How much salt you need while 24hrs fasting ? Can anyone tell me that please
Happy belated Birthday! I'm at 14 books for friends, that says how amazing I the the book and author are to me!
WOW!!! You win as my favorite comment of the day. Thank you, Rye! (Have I read your book review on Amazon? Or even better.... record a video. I would love to see that posted on the Amazon book review. ) I don't have a big publisher ...it's real folks like you that have made this a success. Thank you THANK YOU
Happy Birthday. You look great for 35.
goirishgo she’s not 35!! Looks it though
# Replay from Naples, FL! Love it 😊
What would be a good magnesium supplement?
I like the FLOATS the best. This is my favorite. For CHEAPEST .. take a splash (1-2 tsp) of Milk of Magnesia into 8 oz of water. Sip on it until gone. It doesn't taste great, but it works well.
Several SLO-MAG supplements are ok. (I am not directly answering the question in hopes to show you there are many decent options for magnesium.)
Happy Happy Happy Birthday!!!!!!!
What saying is if I eat chai seeds like u say cure constipation and continue doing keto w no constipation. Or is this chai seed eating requiredthe entire time doing keto?
Happy birthday Dr Boz! Thank for teaching us the way you do! My question is my husband hates veggies especially the cruciferous ones how do I support him in a ketogenic lifestyle?? I am lost when it comes to his diet.
Dr.Boz Happy Birthday, you look great. You having the
sessions with that husband
and wife is really great idea.
There is a lot of information
that comes out of that with
things they have experienced
and question they ask and you
answer I feel like it covers a lot
more questions that everyone
has. I really enjoy your videos
anyway. I saw the one where
you were in Canada and you
looked so cute in that hat..
Luv Ya As Always
I love the floats! I do a 3 day chelation ever 12 days which depletes all the magnesium from the body. I suffer from fibromyalgia so it's the quickest way to replenish the bodies magnesium levels (which is the only way I treat the fibro)!
I love pinto beans, too! I used to eat 2 cups a meal. Now I will occasionally eat 1/4 cup with fajitas, burritos, etc. I have learned to make my tortillas with one egg whipped and cook in a pan slow heat spread thin.
I find the stall is caused by the artificial sugars.
Question. For magnesium supplementation, is epsom salt in a glass of water acceptable For Mg supplementation?
Yuck. Don't do that. Use a splash of Milk Of Magnesia in water ... Put that bag of epson salt in your bath tub and soak in it with warm water for 40 min.
Happy happy belated Dr Boz!! I loved your book, love your video lesson posts, and am super loving these consults!! Thank you, all three of you, for doing this!! You guys are amazing and I’m gonna go check out the beef and butter website next!
So, a question that has been bugging me and I’m trying to find credible info (Dr Boz, thank you for that in the keto world!!)...micronutrients and carnivore (or super low carb with few veggies)... please help me understand this whole arena!!
Thank you ☺️ xoxo
Happy birthday dr boz x
Thank you
When I could not sleep I took magnesium and a
melatonin. I have to be at 6am I need the sleep.
Houston, Texas. Happy birthday Dr. Boz. I read your book and like it very much. What about people who don't have a gall bladder taking bile salts with the fat that they eat? I have seen several videos showing how gall stones are removed using a borescope with some "arms" to break up and remove stones without removing the gall bladder. I think that removing a gall bladder is a terrible thing and should be avoided if at all possible. What do you think?
James Edd Wheeler good question!! I don’t have a gall bladder and have to watch what I eat..seems like my food doesn’t “digest” and I have gas!! I have not tried Ox Bile which is said to help break down fat. But I also wonder if I have enough stomach acid to break down food?? For me, it’s about process of elimination. I’ll be having hernia surgery soon!!
I drink Apple Cider Vinegar to increase my stomach acid when i eat. I put "some" in a glass of water to drink before and during my meal. Please friend me on FaceBook. I will post some videos on this. facebook.com/JamesEddWheeler3
I don’t have a gallbladder either. I do take bile salts, called of bile. I cannot take a whole pill, it is way too much bile. So I bought empty capsules and I break open the ox bile capsule and I fill just the very bottom of the empty capsule. As a side note, my husband has his gall bladder but his poop floats which means he isn’t using the fat he’s eating. He started taking the same dose ox bile as me, and lo and behold, his poop sinks for the first time in his life. One other thing, I only take the ox bile with the first 2 meals of the day cause if I take it every meal, I get diarrhea. Hope this helps.
I have been on keto diet for about 3 months. I'm on anastrozole due to breast cancer. Anyways I have started drinking bullet proof coffee along with only eating one a day to boost weight loss. Anyways woke up to early, checked my ketones with urine test , my ketones are high in purple
( not diabetic) is this ok
happy birthday Dr Boz! From Seattle
Dr. Boz or community. I have lost 1/3 of my hair in the last month. I am livid but don’t want to stop keto (4 months lost 23 lbs and feel great) Is this normal. I am getting really upset . Please, any input is appreciated
I’ve lost sommuch of my hair too. Horrible!
Been on keto since Aug and ketones and lost 52 ponds
Re-reading the book! With highlighter!
Happy Bday to you from Cape Town SA.
Started Keto as experimnt to see what will happen. Keto since Sep 2018, daily 16h fasting. Im 1.77m, 55 years old and in menopause and lost 17 kg to date. Im below my BMI and keep on loosing weight. Am i not taking in enough fat or what could be the reason? I want to continue the life style for longer term benefits but dont want to become wrinkly and skinny at my age. Please help
But i cannot stop loosing weight
Increase the calories to over 5000 per day for a week.
@Tersia Greeff
I don't have any idea what is wrong and but suspect that you are not eating enough fat (i.e. your total calorie intake is too low). While the Keto diet is almost universally called a weight loss diet, I believe that title is really not correct. I think it is more of 'bring your weight into balance' diet. That is, if you are underweight, a Keto diet tend toward increasing your weight just as when you are overweight it tends toward reducing your weight.
The weight reduction part is usually much easier for several reasons. Eating keto reduces craving and makes fasting much easier. Unfortunately it also makes it much easier to under-eat, just as a high carb diet makes it very easy to overeat.
Having said all of that, I don't Dr. Boz responds to your question because while I'm really quite sure that all of what I said above is true it also might be way too small a view of the 'picture.'
@@DoctorBoz thanks can you suggest keto food with high calories
@@billleach3396 Much appreciated
Happy Birthday! I have a quick question. I work wonky hours, so I dont go to bed until around 2:30 am. Youve mentioned about your body ramping up around 4:00 am. So it seems like an uphill battle for me. That, coupled with my sometimes VERY high stress job also fighting against me. Any suggestions? I have lost a bit over 90lbs since July, bit weight loss is a bit tough now. I need to drop about another 50 to be where I want.
Find a different job. Doctor's orders. That weight will come off when the stress is less.
Happy Birthday, Dr. Boz. From Steve in the Shenandoah valley of VA.
Question... in your opinion, does regular black coffee break a fast?
Happy Birthday!💞
Happy Birthday!! 🤗
Great app for logging keytones keto logger records glucose to keytones lots of good features
HAPPY BIRTHDAY from a fan in N.E. OHIO
I have been doing keto now for 7 months now and am losing my hair like crazy.
Check out Stephanie Person. She talks about this on her TH-cam channel. You can also go to her website and book a private online consultation with her. She’s been doing keto for 11 years without cheating even once. Her knowledge is incredible. Hope this helps.
Happy 29th 🍰 keto of course :) !!
@meal plan please
16:30 Most likely it's the lack of carbs that curbs your appetite.
Happy Birthday, you look great! I'm not sure if you know this already, but Amazon sells exogenous ketones in capsule form.
I have doctor Boz's book on Audible , listened to it once. It was really good very informative. I'm in Kentucky. I have alot of weight to lose so I'm trying, but I have a sugar addiction so It's hard but I'm trying.
#mealplans please
I do Keto, but the main problem I have is it often sounds like a cure all cure for everything, which bothers me. Any comments on this?
Yep .. it sounds like snake oil from 1850. Too good to be true ... but step into my clinic of chronic illness ... and watch how many things get better with less insulin ... because of less carbs.
When you start to feed the body the way it was meant to be fed, lots of different imbalances and derangements start to correct themselves. It's not magic
Cassie Oz your right, the body healing itself!!
What is the name of the Facebook group?
Thank you
👍 happy birthday ❤️❤️
Wow!! You look fantastic in all-white!
You are beautiful. Skin is glowing! I enjoy your personality and passion for helping others. I'm a fan!
Happy birthday 🎈
Book?...An excellent read!
Thank you
I have read it twice and bought several copies for my friends.
Don’t know why your videos are cut off in the middle of your good info😩 No other videos do this. Please fix it.
Tea breaks the fast now? always have tea in the morning.
I don't think you talked about cholesterol and was hoping you would of . But Great video and HAPPY BIRTHDAY TO YOU
I need to do a really good post on cholesterol. I know better than to post it without the research ... so it is taking me longer to get all that organized.
Happy Birthday to a great lady🥰🍷 and Doctor. . I had my 72 nd on the 20th. HELP🥶
# replay from Thailand
Happy Birthday!
You have to be careful eating at BBQ places since most BBQ sauces contain a lot of sugar.
Get hot wings and blue cheese!
You are so right, his blood sugar probably spiked from the BAR BQ rub and the sauce they used, we live in Tex and most grill rubs have brown sugar :-(
Proper BBQ requires zero sauce.
/meal plans
Happy birthday!
Happy birthday
Replay here!
Happy Birthday
Happy happy birthday
Wow...you look great in that color and turtleneck.
Keto and creatine?
bozmd.com/ketosis-and-kidneys-lets-set-the-kidney-keto-record-straight/
actually - Creatine is a supplement.. I was thinking CREATININE. That's why I posted that link. What is your question?
Got it. I am a crossfitter too!. I would love to know your numbers. Dr Boz Ratio = Blood sugars divide by blood ketones. The lower your number, the lower your insulin. Check to makes sure the supplement of creatine does not spike your insulin. How will you know? If the Dr Boz ratio goes up significantly... it spiked your insulin. If it stays nearly the same or lowers ... it did not spike your insulin.
# meal plan
#Meal Plan
#meal plans