The Rebounder - Let's get moving 2019
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- เผยแพร่เมื่อ 12 ก.ค. 2024
- The Rebounder - Let's get moving 2019
FEATURED IN THE VIDEO » Bellicon Rebounder : www.bellicon.com/shop/us_en?a...
Modest Workout Clothing
m.koshercasual.com/?afid=391
modli.co/activewear.html
Have you ever considered that exercise is caring for yourself and others? Its true. It is not a selfish act. You take care of your car, so shouldn't you give your body a regular tune up as well? Its been scientifically proven that exercise reduces stress, enhances the body's ability to fight disease, and even alleviates symptoms of depression. Your body is a beautiful instrument created by God. We were designed to be physically active on a regular basis. Consider what the Bible says in Genesis 2:15, “And the Lord God took the man, and put him into the garden of Eden to dress it and to keep it.” But what if you are not gardening? You can stay active by jogging, walking, hiking, bicycling, doing calisthenics, working with kettlebells, or even bouncing on a rebounder. If you've never heard of a rebounder, consider it's other name, a mini trampoline. Still unsure? To be more specific, its a round-shaped flat platform approximately 39-49 inches in diameter and elastically leveraged to provide low impact circulation. Rebounding is a great way to burn calories, tone and strengthen muscles, and have fun at the same time! Its no wonder the kids love to jump up and down on their beds!
Rebounding benefits the lymphatic system's circulation by stimulating the millions of one-way valves. This stimulation aids in detoxification of the body. That's something that pushups can't do. Rebounding offers relief from neck and back pains, headaches ,and other pain caused by lack of exercise. How so, you may ask? With improved circulation comes improved health. The life of the body is in the blood. Rebounding also helps with body alignment and posture. With regular use, rebounding trains your body to be upright instead of hunched. The bouncing activates the core muscles of the body by causing them to contract. This contraction will tone and strengthen your midsection.
More benefits are that it enhances digestion and elimination processes. In other words, bowel movements become more regular. It allows for deeper and easier relaxation and sleep. Rebounding curtails fatigue and decreases menstrual discomfort. If you are battling fatigue, rebounding will help increase your energy levels. Doctors Morton Walker and Albert Carter's study on rebounding shows that it also can minimize the number of colds, allergies, digestive disturbances and abdominal problems that people suffer from. It slows down atrophy (muscle deterioration) in the aging process. Rebounding stimulates metabolism, which aids in keeping extra pounds away. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, which helps improve balance and coordination. And best of all, rebounding is enjoyable!
And finally, there are numerous conveniences to rebounding. If you don’t like to go to the gym, you can exercise at home on your rebounder in your socks if you want to. If the weather is not fit for outdoor recreation, you can easily rebound indoors. Do you work from home? The rebounder is waiting for you in the next room or on the patio when you need a mental break!
We hope this article helped inform you of the benefits of exercise, especially for rebounding. Feel free to visit the following websites which discuss the positive effects of rebounding.
rebound-air.com/rebounding-be...
liveboldandbloom.com/07/healt...
References for this article include:
liveboldandbloom.com/07/healt... and rebound-air.com/rebounding-be...
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The modesty and the lack of ego is very refreshing
Agreed
Also love the modesty!!Like a breath of fresh air.
Yes!!! I thought the same thing 🥰
I agree!!
I really appreciate the modesty. Could you make a short 8-10 minute hiit Tabata workout like the one you can find on TH-cam? Thank you!
Thank you ladies. A beginner, step by step so needed and you made it so easy!!! I am 69 and there is amazing benefits to daily rebounding. Thank You Lord God. 🙌🏻🙌🏻🙏🏻🙏🏻❤️
This is really amazing.
I will be 69 years old on New Years day! I recently purchased a rebounder. Use it almost every day. I love it! I Can't do 10 minutes all at once, so I break it up into 2 minute segments until I reach 10 minutes. (I have bad artherits in my knees!) I also go to the gym a couple times a week!😉
Great. I would love some more rebounder videos for the over 60's !!
Love it! I got a rebounder for myself for my 60th birthday. I feel a new beginning is in order. My birthday was on Pentecost!
Awww I did the same but not quite 60 yet! God bless you and I hope it adds many more healthy years to you 🙏❤️
Yes I agree with the previous message. Love the modesty. Thank you ladies💕
Thank you ladies! Because of you I bought a rebounder and also those modest skirts/leggins,❤ They're sooo comfortable, great to go walking in amd exercise in! My friends have seen me wearing them, and are buying them also! I'm still learning what to do on the rebounder and so thankful for your videos! May God continue to bless both of you, in this ministry 🙏
I wish the world dressed like this.. I love it. I know some that wear that swimming in the ocean as they support modesty..
This is a great video ladies thank you so much I would love to see you demonstrate the hit workout that Barbara talks about on the rebounder in the future thank you
Yes would love this too 👍🏼❤️
Just got my rebounder and so excited to workout with you. Thanks for putting these videos together. What a blessing.
Thank you for this introductory video! I just received my Bellicon rebounder and look forward to using it this week by God’s grace! 🙂🙏🏼
I really love this! Thank you so much for sharing.
I love it...I can't wait to do more with them!
Thank you for posting this video. My husband has just bought a barrel shape coil spring rebounder for my Christmas present and guess what? He opened the parcel to see if everything was in tack! Well i had to have a go, it's such fun. Bang goes the Christmas morning surprise! Just wanted to also say, i love the way you are modestly dressed. Sent from Darlington England ☺️
Hello, Gem Thomson,
We appreciate your comments. Your husband gave you a gift that will keep on giving. You'll be reaping health benefits each time you jump on! Thank you for the other comment on modest dress. We believe in wearing modern, made well, and modest clothing. Enjoy your new rebounder! Blessings to you and yours.
Thank you so much! It’s helping me immensely
Thank you for your video. I want to start using my rebounder that’s just been sitting in my home for over a year. God bless!
Hi January,
Thank you for your comment. It's our pleasure to motivate our viewers! We want to be a blessing to you all. So glad that you are inspired to work with your rebounder now. Stay tuned for more videos! Blessings to you!
Thank you for sharing this!
Thanks so much, my rebounder comes in on the 21st, can’t wait, I am so excited
I love it so much and plan to get a rebounder ……62 years lol
I like the jumping jack exercise
Thank you 😊
Wonderful! So glad you enjoyed it. Blessings.
hello i only have just started to use a rebounder iam 56 i find it good for lymp drainage which is good as have had 5 operations in my neck over the years to remove thyroid cancer i usaly just bounce on it then do some star jumps i also now pretend iam skiing on it so i jump and move my hands arms like iam sking spend atm 5 to 6 mins on it progressing up there :)
LOVE IT!
Fantastic thank you!
I just love to rebound every day. Super.
Great job and thank you. Be well.
PLEASE make more 10 and 15 minute workouts. I would even pay a monthly subscription for rebounding videos as long as you include low level options (I have spine tumors) , Thank you kindly.
Yes I’m 72 and while not new to exercise I am new to rebounding
Great video I am new to rebounding so will try these exercises keep up the good work ladies
MegaStevie14,
So glad you are now rebounding and enjoying using it in conjunction with the video! Hope you continue to find good results. Blessings to you.
This makes sense.💜👍🏽
You girls are ADORABLE!!
I bought one few days ago especially for lymphatic drainage and to reduce inflammation swelling around knees!!!
So far love it however I am increasing by mins per day started at 5mins.
I did not buy this model but a spring one and its fine for now
Dear Sangeeta Patel,
Thank you for your comment. Yes, it is a great idea to gradually increase your user time on the rebounder to give your body a chance to adapt. It is amazing how the body positively responds to the low-impact moves and how inflammation can decrease. The body gets nice and clean internally from the boost in lymphatic flow! Enjoy your new rebounder with springs. Continue to reap all of the wonderful health benefits from rebounding. God bless you!
This is so fantastic! I love the demo. Miss you both already! Just subscribed to your channel. Much love! KaTonya & Barry
How do I find more of their rebounding videos?
Love it❤❤❤👍🏼👍🏼🙏🙏🙏
Thank you for sharing this wonderful video
Glad you enjoyed it!
Awesome exercise
Love you both
❤❤❤
All the support
Thank you so much!
You are so nice and so similar it's confusing to watch 😂 thanks health twins, may you be tripley blessed and all your wishes come true rebound high to the sky ❤
It’s always great to watch and learn from your videos! Is this routine safe for early pregnancy?
Hi M N M,
In my opinion, a pregnant woman should use alternative options to rebounding, such as walking, aerobics, swimming, biking, lifting weights, and stretching, just to name a few examples. The pregnant woman could potentially fall if she looses her balance while on the rebounder, posing a risk to herself and baby. The bouncing in the first trimester is not recommended. Choosing alternative forms of exercise is best, then once the baby is born, she can go back to rebounding again.
Thank you and God bless you!
Lauren Alexander, Certified Fitness Trainer
Just bought a secondhand rebounder and will do this steps. Big thanks ladies😊❤️
Way to go keep Bouncing.
Hi Tara,
Thank you for your encouragement! May you be blessed on your wellness journey!
Hello ladies what size rebounder do you have in this video? I am trying to order one but don’t know what size to get. Thank you in advance… I cannot wait to join you in these exercises.
Great work girls. (You are sisters?) I'd love to see a routine based on high-intensity-interval-training.
Ruth Driver
Yes, twin sisters. Thank you for your feedback and suggestion. We will take it into consideration. Blessings to you and yours.
Twins!!
Hi ladies, great video thanks so much for sharing. I’m new to your channel and loving all the videos I’ve seen so far. My husband and I are getting ready to purchase an rebounder and was not sure of which size to get. Just curious what size are you using in the video? Thanks.
LOOOVE THIS!! Soo now I’m gonna need an ice cream maker!! 😬😆❤️🤣
I have heard and rebounding is very beneficial. I am sure it is a lot funnier than a stationary bike like what my wife loves and finally found to keep her woking out consistently.
Hello, Eric B:
Rebounding is fun, you are correct! What's important is to chosse a mode of exercise that makes it enjoyable enough to stick with regularly. I like to recommend doing different modes of exercise to avoid plateau with your training program and to keep things interesting. Rebounding is a great supplement with the bicycle. Thanks for your comments!
Lauren Alexander, CPT
Love you girls! Where do you get your workout clothes? They look so comfortable! Thank you for all you do!
Love the way you guys are dressed up., covered🥰. Keep up the good work.
Thank you for leaving a comment. We appreciate your feedback. Thanks for liking our wardrobes and for the encouragement. Happy exercising!
Fascinating! Thanks and love from South Afrika. I have a rebounder but it is tensioned more that the one you have - is that ok? Also, what if you are elderly and frail?
Just found the video, but thanks.
❤
Thank you godly sisters. Is 10 minutes considered a complete workout?
Jumping jacks way to go thanks.🇹🇹🤗🤗🤗🇹🇹🌹🌹🌻🌻🙏🙏🙏🙏🙏🙏🙏🙏plz say hi to Sis Barbara.👍🙏🙏
7 exercises 3:05
1. Health bounce 3 mins
2. Side2side bounce 1 min
3. Full bounce 1 min (move arms up and down slowly)
4. Side2side twist (hips lft to rgt feet together) 1 min
5. Jumping jax 1 min
6. Heel tap w/bicep curl 1 min
7. High kneee lift (knees up to waist) 1 min
Slow health bounce to cool off (1-2min)
I love rebounding bear foot !,
Interesting 🤔
Is there another rebounder you can recommend that's under $500? I just can't afford that at this time ❤
Leaps and Rebounds
Thank you for your video! I wonder if there is a less expensive "rebounder" brand out there?
GreatLy appreciate your demonstration,. On another note, you two are beautiful, are you twins?
For those who are already doing rebounding, what kind of footwear do you wear while jumping? Can you rebound barefoot? Sorry if question seems ignorant, but I'm a newbie considering my first rebounder purchase and trying to find out what else I may need...
Does it matter doing the exercises with exercise shoes or bare feet?
Excellent video, ladies! I very much appreciate the way you dressed for this teaching. I'd like to ask the diameter of the frame that I'd in this video. Thank you and and blessings on your work.
Hello Christine,
Thank you for your comment and question. The diameter of the rebounder frame is 39 inches. We appreciate your encouragement and look forward to making future videos. May the Lord bless you on your exercise journey.
I tried it but got knees pain , any advice ? Thank you
Just do the health bounce.
Is it important to buy one with a bar support so you have something to hold onto. ?
That's what I'm going to do. I haven't exercised regularly in a long time.
Do you have demos for those of us that need to use a support railing?
I have slipped dice n sciatica nerve pain,is it recommended
Is it okay to have a bar and hold on to it while you rebound until you feel comfortable and safe to do it … I’m asking for my mother … will it still improve your health with a bar ??
Hi There, Lovely Video Thanks for making it, I would like to know if there is a weight limit for the Rebounders, as my brother is morbidly obese and would like to know if it is recommended for him to do this with the weight of 175 kgs.....what exercise do you recommend for him
There are weight limitations. If you click on the link in the description, you will see that you can customize your rebounder by color, cord strength, and weight.
You might look into a spring style rebounder for your brother. Those may not have weight restrictions in the way that the bungee cord styles do. I have heard that the celluciser is a good brand. I am still doing research and trying to decide if I want to invest in a rebounder and if I want to do springs or bungees.
you guys are such great teachers. Love and miss you both May 2019 LSR; still need to purchase mine, but would like to see more rebounding and add'l instruction, when time allows.
Dorothy B Hi Dorothy,
Thank you for that sweet comment! When we are teaching exercises, we are blessed immensely. Blessings to you!
Why not share all 30 benefits? 🙂 I would have loved a longer video on something so useful. 👍
Alvina Rayne Keto Lifestyle & Vlogs
We’re glad to know you enjoyed our video. For the rest of the benefits, please refer to the references provided in the description above.
Which is the best rebounded. It is costing so much for me to get one from the u. s. I am from the caribbean
Great video!
Are you Barbara's daughters?
Do you have additional videos on rebounding?
No, not related to Barbara O’Neill. This is the only video on rebounding by us so far. However; in the most recent video on exercise we posted of Barbara, she does talk about rebounding.
Hello dear Ladies❤
What about if someone has a problem with discopathy and scoliosa in the middle and low part of back. I would love to do rebounding but after that my back's hurting
Would love to attend one of your retreats. However, my parents are not well enough to travel. If there is ever a chance you come to Washington state, I'd love to know.
Hi Phantom,
What services exactly are you interested in?
is this good for scoliotic people?
Thanks a lot . Can this be used by people having heart issues specifically aortic regurgitation?
Hello Rupa,
Thank you for inquiring if rebounding is beneficial for people with Aortic Regurgitation.
Here are some tips:
-Monitoring the heart rate is very important for people with this condition.
-Consult your Doctor or Cardiologist first and ask them how high your heart rate can safely get with your condition during exercise. For example are you allowed to be in the 75th percentile of your heart rate? Or should you be below that %? You need to find out from your doctor the safe percentile range for your body.
-If you need help figuring out BPM (heart beats per minute) we can help you with that. Let us know.
-You can also purchase a heart rate monitor to help you see how hard your heart is working during exercise. Some Fit Bits should have this feature as well.
We will keep you in prayer. May the Lord bless your efforts in your exercise journey.
Can a stroke patient can do rebounding
Any rebounder works?
yes its good but if u don't have the balance. but if your in your 70 or 80 its pretty hard to do how old are utwo
Get a stability bar
👍🏻, where do I get those kind of skirts ?
I bought all of mine from Amazon! I looked at different brands, read the reviews and more often than not, was able to get them at affordable prices! They're wonderful! I hope this helps🎉
Hi girls, greetings from New Zealand. This kiwi would like to know if the rebounder can be on carpet or is this a disadvantage in some way?
Would tapeing multiple layers of exercise mats together provide an appropriate substitute for a rebounder? (75yr old w/ osteoporosis
No. Unfortunately not. They would not provide the bounce needed to provide with lymphatic drainage and the other health benefits that rebounding provides.
Wjat weight can this piece of equipment take?
A little off topic, but looking at all your videos, what is you position on using the microwave to heat water or food and is distilled water the best to drink, Thanks
DearLeona,
In 1976, Russia banned microwaves, and for good reason. The radiation changes the structure of food and water, the body does not recognize this and deals with it as a poison. We do not believe there is a need to drink distilled water though some feel it is beneficial when detoxing.
How does it slow down the aging process? Wouldn't it hasten the aging process? You're jumping, I would've thought that would send things downwards.
Hello, Mish E,
Thank you for your question. Rebounding and exercise in general help to develop and sustain muscle growth. The skin is attached to the muscle, so along with the muscle, the skin will "perk up". Celluciser.com has a blog, on this blog is an article explaining the science behind how rebounding slows the aging process in the body.
Here is the link:
cellercise.com/blog/does-rebounding-help-with-sagging-skin/
Secondly,
Dr. Roy J. Shepard, an expert on exercise an aging at the University of Toronto explains,
"You'd have to go a long way to find something as good as exercise as a fountain of youth. And you don't have to run marathons to reap the benefits. Little more than rapid walking for 30 minutes at a time three to four times a week can provide ten years of rejuvenation."
One of the early studies on the relationship of exercise to aging was done by Dr. Herbert de Vries. In one study of his, more than 200 men and women, ages 56 to 87 in a CA retirement community participated in a fitness program that included walking, a walk-jog routine, calisthenics, and stretching. After just six weeks, their blood pressure dropped, body fat decreased, maximum oxygen transport increased, and neuromuscular signs of nervous tension diminished. Analyzing the results, the doctor concluded, "Men and women of 60 to 70 became as fit and energetic as those 20 to 30 years younger." And he added, "The ones who improved most were those who had been the least active and the most out-of-shape."
In conclusion exercise can help to lengthen your life. That is great news!
First of all it’s grit
great to see sda women working out. I see many videos on sda teaching 8 laws of health but But I have never in My life seen them have exercise classes. I wonder how much you can extend yourself in skirts. It’s great you are dressing modestly but I wonder if it get in your way. I have been working out for yrs in the gym but believe I get more optimal performance at home for the last 10 yrs or so. So do you sell your exercise videos? I am a guy and believe this is the most effective part of the health message that has been neglected. My wife took forever exercising consistently but was neglecting a major portion of the health message. I always found most sda women I know have no problem changing their diet and going on cleansing but don’t do any intense workout regiment.
Do you fitness trainers have classes where most of the women in class dress modestly and are non Christian’s? Do you only teach SDA in your classes? I have so many questions since this seem new to me exposing sda fitness trainers. I assume you do not have classes with men.
Hello, Eric B
Thank you for your comments and questions. The exercise skirts we are wearing are composed of good quality, stretchy material which makes moving around very easy. They are sufficient for the moves that we do in class. No, sorry, we do not sell exercise videos. At our lifestyle center, we have both men and women from all denominations participate in exercise class during our monthly 1 week long detox wellness program. For the participants, there are no strict dress codes, only recommendations to dress modestly, and we leave it up to the individual to wear what he/she feels is most appropriate. Some women wear skirts while exercising, and others do not. Hope you continue to reap the benefits of regular exercise, and may the Lord bless your life abundantly! Thanks.
L.Alexander, CPT
@@LivingSpringsRetreat thanks Lauren. Well I suppose you have to contend with seeing a lot of exposed skin cause what people wear this day and age are almost nothing. Plus men are there as well. Nonetheless I would love to work out with you guys one day. We are looking into buying the rebounder. By the way, I am not trying to only point out women lack of exercising but in all my extensive time exposed to many gyms and churches.
The only exercise I see at most is walking even at health retreats. Walking is not realistic to do in weather etc. It’s good but you will not see significant results unless you are in marathons practically. I don’t like walking unless it’s a challenge with hiking etc.
Men are in just as much trouble with lack of exercise and many diseases in the sda church. But we tend to not even do the fasts, diet changes etc unlike the women
Thanks for answering my questions.
Hello, Eric B,
You're welcome! I hope you enjoy your new rebounder in the future. Yes, you are right, consistency with any form of exercise is key to feeling great and helps combat disease. Walking is an excellent form of exercise and free, which is what's so nice. If one is dressed warmly, walking outside in the brisk cold air is excellent for health. God bless you.
Lauren Alexander, CPT
Why are you so modestly dressed? I like that!
Hello Proper gun Jah, Thank you for leaving us a comment. As Christian women, we believe that wearing modest clothing is less distracting, healthier, and is pleasing to God. Blessings!
@@LivingSpringsRetreat Now you are my favorite channel!
What about prolapse
Is there a more affordable version of the rebounder please ?
Leaps and Rebounds
Great exercise to energise. Girl,power. How do you write the Velcrome, wellcome bounce put it big letters, we can not see.
Hi Mora,
Thank you for your feedback. We are so happy that you are energized as a result of working out with the rebounder!! We're not sure which bounce you're referring to but the name of the exercises we demonstrate are as follows:
Health Bounce
Side-to-Side Bounce
Full Bounce
Side-to-Side Twist
Jumping Jack
Heel Tap & Bicep Curl
High Knee Lift
Thank you both! Could you tell us what good rebounder brand to buy?
Bellicon Rebounder : www.bellicon.com/shop/us_en?acc=e964ad3da9826cb5eee648e7a8cb00c1&___store=us_en
Thanks a lot! Hope this brand in good for heavy weight people!
@@caart6317 The Bellicon Rebounder is customizable so you can choose the colors, cord strength, weight capacity, etc...
Hi... I remembered being taught that getting on a rebounder after eating aids digestion. Is this true? And if it is, how long should it be? 5 minutes? And should it be a health bounce? Or would a full jump be contraindicative?
Hello, Zairdra. Yes, a gentle health bounce or even a walk in place on the rebounder for 5-10 minutes would be suitable after a meal. Thanks for your question. Blessings to you!
@@LivingSpringsRetreat great to hear that! Thanks
Could you share your favorite rebounders? I am looking to get started and want something that is good quality but not sure about spending hundreds?
Thank you for your interest and for asking a great question! Bellicon is definitely among the best we have used. However, for less expensive brands that are also good, try Rebound Air. You can check out the varieties they have on this website: rebound-air.com. They have prices in the 300's and mid-300's. JumpSport is another good brand with good prices. On Amazon.com, you can find prices for that brand $129-199 and up. I hope this helps! Thanks again and happy bouncing. :)
The best rebounder by far is the Cellercisor by Dave Hall. Please look up Dave Hall on utube, he has tons of videos or google his company cellercisor.com. He is a professional in every way. The rebounders with the rubber bands will stretch over time and possible break or wear out, not so with Cellercisor. We even have our own closed facebook group with weekly sessions with Dave Hall. Very good warranty and service on the product.
I’m 75 years old. Wondering if this is recommended. I walk 5days a week. I’m afraid of falling out or losing my balance
The Bellicon Rebounder has a support bar you can purchase that you can hold onto while exercising
I just got a rebounder and want to get healthy but I have a bad hip and worry about hurting myself. Is there a very easy workout to start out with?
Hello Cat,
I am excited that you have a rebounder and are inspired to exercise, however; I am sorry that your hip is bothering you.
Does your hip hurt you when you walk or climb up or down the stairs? Has the hip pain been chronic for a while or has it just started up?
You may want to try sitting on your rebounder first and bouncing. Simply sit tall on your rebounder with your feet firmly planted on the floor. Lean back slightly and begin to push your bottom down into the mat to create a bouncing motion. Try bouncing for up to 5 minutes. You may hold on to the edge of the frame to do this for additional support.
It is important to massage and stretch your hips especially if you are sedentary for most of the day.
You can open the link below to view our beginner exercise video that includes warm up and cool down stretches that you can do either from a chair or standing. Try to incorporate these stretches in your regular exercise routine and see how things go. It is important to be active daily even if just 15 minutes. When you start to build strength in your core you will be more confident standing on the rebounder and eventually bouncing. Take it one day at a time and be consistent. May the Lord bless you on your wellness journey.
th-cam.com/video/xpQNvjrvlHA/w-d-xo.html
Erin Hullender, Certified Fitness Trainer
@@LivingSpringsRetreat about a year and a half ago I stepped out of my car and my leg wouldn’t support me or any weight at all. I had an mri and was told I have severe arthritis in my left hip with 3 cyst in the joint. They gave me a cortisone shot directly into the joint and I’ve been able to hobble around. They said I was too young (thank you) for a hip replacement and to loose 20 pounds. Well here I am, 15 months later 27 pounds lighter and still in constant pain. I’m scheduled to see an orthopedic surgeon the first of next month. My quality of movement isn’t great but I push through when I have to and end up needing to take a day or two to relax from being on my feet and busy. I can do the ‘health bounce’ for about 30 seconds and try to do that twice a day hoping it will build up to longer. I’ve also been exercising in the pool as much as I can. I’m going to try a ginger poultice this evening.
@@catmaaske1908
Hello Cat,
Thank you for your follow up comment. It sounds like you are on the right track with your exercise routine. Build up strength on your rebounder by trying to add a few more seconds each day until you are able to rebound for 3 minutes 3 times per day.
If you have any more questions we are here to help. We pray that the Lord bring healing to your hip and give you strength for each day. Many blessings to you.
Erin Hullender, Certified Fitness Trainer
I've been trying to find info if this is safe with lower back problems? Can anyone help?
Which size rebounder are you using in this video?
That rebounder is $$$ I can get a full size trampoline for the same.
Which rebounder do you recommend pls
Hi Laila,
Bellicon Rebounder. You can get it customized to your specific needs. Here is the link: www.bellicon.com/shop/us_en?acc=e964ad3da9826cb5eee648e7a8cb00c1&___store=us_en
When we are running on trampoline, should we use toes or whole sole of the foot ????
How do we go about exercising like this if you have a knee injury?
Would you also provide link to the exercising outfits you are wearing
Hi L Wallace,
Here is the link: www.koshercasual.com/default.asp?afrefid=391&bannerid=14