Very very thanks Beta Shaheeda. Beta tumari jitni bi tarip ki Jay kam Hi kam hogi, because your teaching methods are very helpful. I wish you for your bright future. Beta apne deep breathing ka video nhi banaya.
Didi kuch mahino pehle mjhe lower back mei pain hua tha. Sidhe khada hona bhi mushkil ho rha tha. Doctor ne 4 medicines de diye maine sirf 2 din khaya aur phir apki lower back wali purani videos se practice krne lga aj mjhe koi pain nhi h... Thank you soo much TH-cam pe itni positive initiative lene k liye. Mai apka sada abhari rahunga
Request do mention Yam Niyam Pratyahaar Matrahaar and Meditation too Else it reduces yog to mere exercising Gita(Gods instructions to Arjuna) 31/9 needs an extensive research God bless all yoga teachers abundantly chardhi kale always
I want to speak with you before joining or purchasing your videos or whatever is it. Being 70 years old there are some issues which I want to clear. Thankyou. Following U tube regularly.
Mai apki ,kamar ki ,knee pain ki aur pet kam karne ki yoga karti hu ,but mere haath aur kalai mei dard hone lagta hai,inko bhi mazboot banane k liye kuch bataye plz, bohut fayda hua hai mujhe jabse maine aapke bataye hue yoga shuru kare hai
![แฉกลโกงงานวัด 2024 [ โกงมั้ยครับ ep.106 ] | DOM](http://i.ytimg.com/vi/taC5dpP3HXA/mqdefault.jpg)
Meri to 52 year h hm to kori nai paye
Thank you Shahidaji you are doing very good job for our society God bless you ❤
Very very thanks Beta Shaheeda. Beta tumari jitni bi tarip ki Jay kam Hi kam hogi, because your teaching methods are very helpful. I wish you for your bright future. Beta apne deep breathing ka video nhi banaya.
Beta I asked you for video of deep breath and their benefits. I am waiting for your above video very eagerly. Hope you will not dish heart.
Your explaination is so simplen nd attractive one can easily do the asan perfectly.Thank u.
Great super..you are the best
Aap jaisa sayed koi hain saahida ji!
❤ILOVE YOU MY SWEET HART❤
बहुत अच्छा शहीदा जी।
Kya ismein shalbhasan include kar sakte hain, apka kimti opinion दें
madam ap to boht to acha smjhate ho ....hmari galati bhi btate ho ....madam apke btane ke tarika boht acha hai....🙂🙂🤩💫🌷🥀🌺🌹💐
It's really cureable yoga for back pain.
U r most talented and beautiful yoga teacher in the world
thank you so much .. please subscribe and stay connected
So effective and useful youga shaheeda ji.thank youso much
Didi kuch mahino pehle mjhe lower back mei pain hua tha. Sidhe khada hona bhi mushkil ho rha tha. Doctor ne 4 medicines de diye maine sirf 2 din khaya aur phir apki lower back wali purani videos se practice krne lga aj mjhe koi pain nhi h... Thank you soo much TH-cam pe itni positive initiative lene k liye. Mai apka sada abhari rahunga
Purani video ki link dalo.
Very nice and good
Awesome knowledge with basic skills .
Shaheeda,u explain each n every posture beautifully n with proper breathing pattern.waheguru jee bless u🙏♥️
You are Superb. Make healthy all with your technics of YOGA.
Bohut schha
Excellent
Great medam
Hello,Shaheeda mam. Very usefull video for back pain. Tqsm
Can I interact on phone u have provided?
धन्यवाद बेटा बहुत अच्छा लगा योग अभ्यास मै अर्थराइटिस से कमर दर्द से परेशान वीडियो देखकर कर अभ्यास सीख रही बहुत अच्छा लगता है कोशिश कर रही करने का
Madam
I liked the way of teaching,
Can u give video on skin diseases as it's not available, tq
Your exs. is so simple.
Very nice work out madam 🙏
Fantastic
I use pain relief enemas and yoga.
Amazing thanku very much
Thank you didi
Samajhana,bhut,badhiya,
Dhanyawad aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae
Ankylosing spondylitis k liye yoga btaiye
Thanks for sharing this important aasan
So nice of you.. thank you Subscribe and stay connected
❤superb superb
Zoom se kaise kare or timing kya h
Knee pain mei vajra aasan mei baithna chahiye ki nahi
nahi bilkul bhi nahi aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae
Love you sahida ❤❤❤❤. Ur voice is so sweet
Good morning mam 🌄🙏
ग्रेट शाहिदा मैडम
dhanyawad aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae
Very nice video
Didi ap kaha hai location kya physical attended kar sakte hai
Very very thanks beta
Very good exercise for all
सर्वाइकल समस्या का योग की जानकारी
Shahida ji, in your each & every yogasana please mention which one is suitable for men and which one for women.
There is gender specific Yogasana .. men & women both can do
@@yogawithshaheeda thanks.
Super mam
Apka lakh baar krna shukrana fir bhi thoda h mam ❤ se thanks ❤❤❤❤❤❤❤❤
Very good 👍 yoga
Maam lower back pen pet se learn kmar tak dard Chetan h
NAMASTE MADAM JI, BAHUT ACHCHHA APNE BATAYA . PLEASE, SLIPDISC KO THIK KARNE KE LIYE YOGASAN BATAYE . 2 YEARS SE HAM PARESHAN HAIN .❤❤
❤बहुत ही अछा बेटा जी ती रहो
Maám as far as I remeber you went to Josh Talks.. However I havent seen your complete video ,, Isn't it released yet
Good work mam
Mam vajrasan par 1 video batavo
Thanks
ok zaroor banati hun
Hi Shahidaa ji you are Best 🙏
Ek bachha kamar se niche dono leg Kam nahi kar rahe h. Kindly suggest anything
Yog krne par gardan m dard hota h kya kru
Lajvab,shahidaji,
excellent
Many many thanks
HI Ma'm, please make video on Garbha Pidasana
Meri leg to murta nai
Good 👍
Mam m aap ko dil se solute karti hu kya Baat hai mam SHAKUN
Excellent 👍,
Mam Shaheeda Bano 😊
thank you aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae
Nice 🙏🙏👌🏻
Request do mention Yam Niyam Pratyahaar Matrahaar and Meditation too Else it reduces yog to mere exercising Gita(Gods instructions to Arjuna) 31/9 needs an extensive research God bless all yoga teachers abundantly chardhi kale always
Noted your valuable suggestion sir ill make separate video soon . please subscribe to my TH-cam channel if you like my efforts
mam, suryanamaskar hamne din me kitne karne chahiye??
shuru shuru me 5- 10 round karna theek rahega fir dheere dheere iske rounds badha dijie jitne me aap aasani se kar saken
Didi ham aapka video dekh rahe hain barabar exercise bhi kar rahe hain yah bhi aur cervical wala donon
Those who have knee pain can they do Anand Balasana ?
yes but with gentle press.. avoid if you have chronic knee pain
I want to reduce belly fat
Salam vale kum
👌
Bengoli se boliye
मै म घुटन के ऊपर जांघ मे बहुत दर्द व खिचाव रहता है उसके लिए कोई योगासन बताइए
Mem aap bahat sundar dikh te he😊
I want to speak with you before joining or purchasing your videos or whatever is it. Being 70 years old there are some issues which I want to clear. Thankyou. Following U tube regularly.
Saaheeda ji baby pose wala streech is really cool n amazing ❤❤!
Belly fat loss karne ka hai
Mai apki ,kamar ki ,knee pain ki aur pet kam karne ki yoga karti hu ,but mere haath aur kalai mei dard hone lagta hai,inko bhi mazboot banane k liye kuch bataye plz, bohut fayda hua hai mujhe jabse maine aapke bataye hue yoga shuru kare hai
Happy for you keep practicing..jaldi hi upload karungi .. 🙏
@@yogawithshaheeda thanks
Liver ko strong karne ke liye yoga
Good
Pair ki eri me bahut dard rahta hai
Excellent way of teaching .Highly appreciated.❤❤
Thanks for liking
🙏👍👍
🙏🙏str
🎉❤
🙏🙏🙏
namaste
well explained ❤❤😊😊
Your husband very lucky
सही बात यार टांग उठाने में कोई प्रॉब्लम ही नहीं होती होगी
😮😮
@@Memory6491
Please make video on increasing height 😅
sure ill upload soon
12:26 mere ghutno mei dard hai ,aur low back mei bhi ,ye ghutne mei problem create kr raha hai ,mai kaise karu😢
ऊँ करो योग रहो नीरोग ऊँ
Helo Saheeda Darling how you
😢😢😢😢😢😢😢😢😮😅😊❤❤❤❤❤❤❤❤❤❤❤
Maam apka number please
Very nice and good
Thanks for your information
Good
🙏👍