Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 140

  • @tomkopyto5908
    @tomkopyto5908 ปีที่แล้ว +46

    Excellent! I used this for over a year and it was the best on the web. I was so disappointed when it disappeared.

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว +5

      You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.

    • @panamanianviking3153
      @panamanianviking3153 ปีที่แล้ว

      Me too! Got scared for a while had to go back to the wim hof video

    • @famulan4642
      @famulan4642 ปีที่แล้ว

      Me too

    • @lennyljungholm5821
      @lennyljungholm5821 11 หลายเดือนก่อน +1

      Yaaaay! It’s back!!!

    • @christinelovesOurLadyandJesus
      @christinelovesOurLadyandJesus 11 หลายเดือนก่อน +1

      I’m so glad this is back 😊

  • @alanjmasters
    @alanjmasters ปีที่แล้ว +10

    Good to see you again

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      I will have the other versions back up soon. Please share with friends.

  • @zacharyh6361
    @zacharyh6361 ปีที่แล้ว +5

    these videos are greatly helping in my recovery. beyond grateful these are available.

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      I will have the other versions up soon. Please subscribe so you know when they are posted and share with friends.

  • @giulianoalmeida3299
    @giulianoalmeida3299 ปีที่แล้ว +4

    You are by far THE BEST! Thank you so much!

  • @martingross3926
    @martingross3926 ปีที่แล้ว +4

    Yeah, your back, your breathwork sessions relax me like no other do.

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      Thank you. I will have the other versions back up soon. Please share with friends.

  • @dianaa.b.5621
    @dianaa.b.5621 ปีที่แล้ว +9

    So glad you are back! Still working on the 3 minutes -don't know, why I find it so difficult.

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว +10

      Don't feel pressure to complete the longer breath-holds. The goal is relaxation, not an extended breath-hold. Some days, it will be easier and other days it will be more challenging. You might also like the other versions of the exercise. This one is advanced.

    • @DrymouthCWW
      @DrymouthCWW ปีที่แล้ว +3

      Youll get there. No rush

    • @jamie.miller.inspiring
      @jamie.miller.inspiring ปีที่แล้ว +3

      Like everything in life go at your own pace, there is no competition or rush 🙏💖

    • @SamyasaSwi
      @SamyasaSwi 11 หลายเดือนก่อน +4

      Well because 3 minutes is quite a long time to hold your breath!

    • @dotskelly6297
      @dotskelly6297 11 หลายเดือนก่อน +2

      Not quite up to 3 minutes, but as you say, this is for relaxation and not a competition.
      I just do round 4 twice, which is, at the moment, quite enough for me.
      Maybe one day I will also reach 3 minutes 😊
      Thank you

  • @angelescamilla2147
    @angelescamilla2147 ปีที่แล้ว +4

    Yes!!! Welcome back!

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      The videos will all be back up soon. Please share with friends.

  • @opticanvas
    @opticanvas 3 หลายเดือนก่อน +3

    Hands on is hands down the best breathing videos out there

  • @rusky7291
    @rusky7291 ปีที่แล้ว +2

    I finally find the old breathing exercises i use to do and is still here today... Good to see you again after a year or so

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว +1

      Thank you. I will have the other versions back up soon. Please share with friends.

  • @eevismaria8517
    @eevismaria8517 ปีที่แล้ว +2

    Thank you for coming back, this exercise is my favourite!

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.

  • @chrisashworth5296
    @chrisashworth5296 9 หลายเดือนก่อน +3

    Best video out there and I’ve spent months looking too.

    • @HandsOnMeditation
      @HandsOnMeditation  9 หลายเดือนก่อน

      Thank you. Please share with friends. Have you tried any of the other exercises on this channel?

    • @chrisashworth5296
      @chrisashworth5296 9 หลายเดือนก่อน +1

      Yeah I’ve done many thank you. This is my go to video

    • @chrisashworth5296
      @chrisashworth5296 9 หลายเดือนก่อน +1

      @@HandsOnMeditation is there any on increasing alertness?

    • @HandsOnMeditation
      @HandsOnMeditation  9 หลายเดือนก่อน +1

      @chrisashworth5296 ​​⁠ When you think about being alert, typically people jump to the idea of excitement, but just as important is having a calm mind that is easily able to process decisions. And that respect, the box, breathing videos might be a good option because they are often used by special forces.

  • @Sarah-s2j6g
    @Sarah-s2j6g ปีที่แล้ว +4

    So grateful you’re back. Love this, it’s the best. Thank you 🎉😊❤

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      You are welcome. The other versions will be back up soon.

  • @lucyb7276
    @lucyb7276 ปีที่แล้ว +3

    Good to see you back on TH-cam 🙏🏼

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      Thank you. I will have the other versions back up soon. Please share with friends.

  • @missmagoo2115
    @missmagoo2115 ปีที่แล้ว +2

    Thank you for uploading this video again!

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      You're welcome. I will have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.

  • @teresanguyen7751
    @teresanguyen7751 ปีที่แล้ว +1

    I’m grateful for those videos back. Love from Vietnam 🇻🇳

  • @Annalwayslearning
    @Annalwayslearning ปีที่แล้ว +6

    Firstly thank you so much for your channel 🙏 i use it daily and appreciate that we have free access to these fabulous tools.
    I find this particular type of exercise very challenging and anxiety inducing.
    In your opinion should I persevere to reap a longer term benefit or return to the long exhalation types that in the short term seem more soothing?
    💛💛💛

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว +1

      You should practice an exercise that feels relaxing to you. The breath-holds are challenging on this version and are not appropriate for everyone. There is no need to push yourself into discomfort. The goal is to spend some time in a calm state. Try the different exercises on this channel and work with the ones that you like best.

    • @Annalwayslearning
      @Annalwayslearning ปีที่แล้ว +1

      @@HandsOnMeditation thank you 😊 I’ll stick to the more soothing ones for now! Xxx

    • @johannnepgen9784
      @johannnepgen9784 10 หลายเดือนก่อน +1

      Find something easier, but realise that this type of exercise increases your window of tolerance via a hormetic process, i.e. it challenges your system to utilise oxygen more efficiently, so it works via representing a stress. It doesn't work via making you comfortable. The ultimate organic stress we can be exposed to is having our breath cut off. Doing it volantarily makes all the difference, so that soon we can do it comfortably...

  • @Shinx990
    @Shinx990 11 หลายเดือนก่อน +10

    This was the first stage of my recovery. Im currently about step 7 out of 10 and yet still i come back here. Its a truly safe haven for me.

    • @HandsOnMeditation
      @HandsOnMeditation  11 หลายเดือนก่อน +2

      Thank you for the feedback. I'm glad the video is helping. Have you tried any of the other exercises on this channel?

    • @meriameelabdellaoui9634
      @meriameelabdellaoui9634 3 หลายเดือนก่อน +2

      Hello, would mind if i asked recovery from what ? And what are the other steps ? Thanks :)

  • @blackcat138
    @blackcat138 11 หลายเดือนก่อน +2

    Man, that is awesome! I fight up to the fifth round today! I also try to apply "the three locks" whenever I can when holding my breath at the end of every round.

    • @HandsOnMeditation
      @HandsOnMeditation  11 หลายเดือนก่อน

      Great. Nice work. Please subscribe and share with friends. Have you tired any of the other exercises on this channel?

  • @IAmRickMagic
    @IAmRickMagic 11 หลายเดือนก่อน +2

    Glad to see you’re back!

    • @HandsOnMeditation
      @HandsOnMeditation  11 หลายเดือนก่อน

      I'll keep adding more versions. Please subscribe and share with friends.

    • @Sieg2k6
      @Sieg2k6 11 หลายเดือนก่อน +1

      I wondered where this went! So glad it’s back

  • @BaSlown
    @BaSlown 9 หลายเดือนก่อน +1

    Best video on TH-cam :).
    I would be very thankful if you could cut a 4 round video with 1:30, 2:00, 2:00, 2:30 - this would be insane and is my next lvl. its a little annoying clicking pause etc between rounds.
    but anyway, thank you for this peace

    • @HandsOnMeditation
      @HandsOnMeditation  9 หลายเดือนก่อน +1

      Thank you for the idea. I’ll consider it. I do have a number of other versions of the exercise on this channel. You may also enjoy one of them.

  • @panamanianviking3153
    @panamanianviking3153 11 หลายเดือนก่อน +1

    I really enjoy the way the excercise is guided

    • @HandsOnMeditation
      @HandsOnMeditation  11 หลายเดือนก่อน

      Thanks for the feedback. I'm glad you enjoyed the exercise. Please share with friends and subscribe to the channel. Have you tried any of my other videos?

  • @petrabrisson2355
    @petrabrisson2355 8 หลายเดือนก่อน +1

    Hello, I’m very glad by you vidéo, it’s my favorite! Your voice is really helping to relax and let it go!
    When I start the first round, I always have to yawn, I was wondering why? Thank you!

    • @HandsOnMeditation
      @HandsOnMeditation  8 หลายเดือนก่อน +1

      I’m glad you enjoyed the video. Please share the exercise with friends. You’re probably having a yawn because your body is starting to relax.

  • @i8emallup
    @i8emallup 11 หลายเดือนก่อน +1

    Good. Excellent. Brilliant. Danke

    • @HandsOnMeditation
      @HandsOnMeditation  11 หลายเดือนก่อน

      Many thanks! Please subscribe and share with fiends. Have you tried any of the other exercises on this channel?

  • @AscendingPlanet
    @AscendingPlanet ปีที่แล้ว +2

    This is really really good stuff thanks mate 👌🏽

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      Thank you. Please share with friends and subscribe. Have you tried any of the other meditations on this channel?

  • @mattyahmed9050
    @mattyahmed9050 ปีที่แล้ว +3

    Thank god this is pack on TH-cam, felt like I had lost a good friend haha❤

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      You're welcome. I will have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.

  • @honestlyhonesty01
    @honestlyhonesty01 ปีที่แล้ว +2

    Yay! ❤ I missed you!

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว +1

      You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.

  • @sharlenelisanne1126
    @sharlenelisanne1126 ปีที่แล้ว +1

    So glad you’re back!

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends.

  • @lennyljungholm5821
    @lennyljungholm5821 6 หลายเดือนก่อน +2

    Best one out there.

    • @HandsOnMeditation
      @HandsOnMeditation  6 หลายเดือนก่อน

      Thank you. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

  • @Vacant-12
    @Vacant-12 ปีที่แล้ว +1

    This guys videos are the best.

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว +1

      Thank you. I will have the other versions back up soon. Please share with friends.

  • @marc.coulombe
    @marc.coulombe 7 หลายเดือนก่อน +1

    This is so fantastic. Thank you 🙏 ❤

    • @HandsOnMeditation
      @HandsOnMeditation  7 หลายเดือนก่อน +1

      You’re welcome. Have you tried any of the other videos on this channel? Please subscribe to stay updated and share this video with friends.

    • @marc.coulombe
      @marc.coulombe 7 หลายเดือนก่อน +1

      ⁠@@HandsOnMeditationYes, I have been using the minimal instruction version of this video for months. It’s wonderful. But I have switched to this guided one for a while because I find find the verbal cues to be very encouraging. I’ve told many friends about your channel. What you are doing is making a big difference is people’s lives.

  • @40173k
    @40173k 9 หลายเดือนก่อน +1

    This is great and the 3 minute breath hold was really easy when I got to it because of the hypoventilation.

  • @billjoe4330
    @billjoe4330 ปีที่แล้ว +2

    It’s back! What’s the background music/sounds? It’s perfect for meditation

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends. The background ambience is a unique music track I created. I'll post it separately for meditation in the future.

  • @axela.-rivera4958
    @axela.-rivera4958 11 หลายเดือนก่อน +1

    Me encanta! 100% recomendado. 🍃

    • @HandsOnMeditation
      @HandsOnMeditation  11 หลายเดือนก่อน

      Thank you. Have you tried any of the other exercises on this channel?

  • @tonaymontana
    @tonaymontana ปีที่แล้ว +1

    Thank god your back!

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      Thanks for the feedback. Please share with friends.

  • @blackcat138
    @blackcat138 11 หลายเดือนก่อน +2

    I usually do 3 rounds, sometimes I could fight to round 4. I love this meditation ❤

    • @HandsOnMeditation
      @HandsOnMeditation  11 หลายเดือนก่อน +1

      Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

    • @haydenpotter9115
      @haydenpotter9115 11 หลายเดือนก่อน +2

      When I made it to stage 5 my whole body started buzzing

    • @blackcat138
      @blackcat138 11 หลายเดือนก่อน +2

      @@haydenpotter9115 cool! Today I made it to stage 4 ! Can't wait to go deeper!

  • @elistal8390
    @elistal8390 ปีที่แล้ว +5

    Yesssss... Finally...😂😂😂
    My favorite!

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว +1

      I will also have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.

  • @danmitchell9192
    @danmitchell9192 10 หลายเดือนก่อน +1

    Love this breath Pranayama !
    Sometimes I try Holding on the in-breath instead of holding on the out-breath.
    People’s thoughts on this??

    • @40173k
      @40173k 9 หลายเดือนก่อน

      You can but the aim is to control your panic.

  • @aragsanjibreal2348
    @aragsanjibreal2348 5 หลายเดือนก่อน +1

    After 5 rounds, I feel more relaxed and centered!

    • @HandsOnMeditation
      @HandsOnMeditation  5 หลายเดือนก่อน

      That’s fantastic. Please share with friends. You might also enjoy some of the other exercises on this channel.

  • @Aeternal06
    @Aeternal06 หลายเดือนก่อน +1

    This video is absolutely incredible, thank you!
    Could you please tell me if before those long minutes holding breathe we need to inhale or if im doing it wrong and it should be done after exhaling.
    In that case i should reduce the difficulty! I couldnt hold 3 minutes without aspiring as much air as I can right before
    Thank you again !

    • @HandsOnMeditation
      @HandsOnMeditation  หลายเดือนก่อน

      In this exercise, you exhale and then have a breath hold. There is no pressure though to complete the breath hold before you inhale. Just work at a pace that’s comfortable to you. There is also an easier version on this channel if you want to start with that

    • @Aeternal06
      @Aeternal06 หลายเดือนก่อน +1

      Thank you !!

  • @andyytbshort5594
    @andyytbshort5594 ปีที่แล้ว +1

    Lovely, its back

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends.

  • @thomasmolina9935
    @thomasmolina9935 4 หลายเดือนก่อน +1

    Thank you

    • @HandsOnMeditation
      @HandsOnMeditation  4 หลายเดือนก่อน

      You’re welcome. Please share the channel with friends. Have you tried any of the other exercises on the channel? th-cam.com/video/n_5ZryVx6Sk/w-d-xo.html

  • @tablefcker
    @tablefcker 3 หลายเดือนก่อน

    I hope you'll see this.
    Would it be possible for you to somehow add your channel or some of these guided breathwork work videos to youtube music? I can't find your channel on there and I would love to be able to access some of your content there.

  • @flower7939
    @flower7939 ปีที่แล้ว +1

    I was searching for this vdo thank you

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends.

  • @Alex-ox1fq
    @Alex-ox1fq 11 หลายเดือนก่อน +1

    That was a strong one

  • @pardeepbhadu007
    @pardeepbhadu007 4 หลายเดือนก่อน +1

    3 minute 15 seconds .. my personal record!

  • @bexbex123456
    @bexbex123456 10 หลายเดือนก่อน +1

    What is the background music? I’d like to listen to it during meditation.

    • @HandsOnMeditation
      @HandsOnMeditation  9 หลายเดือนก่อน

      The music is a custom blend of sounds I’ve created. You can find it in the playlist with the other extended breath hold exercises on this channel. Hypnotic ambience.

  • @panamanianviking3153
    @panamanianviking3153 ปีที่แล้ว +1

    What happened to original vid? Had to literally search for the channel

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว

      The original videos were pulled down for some minor adjustments but they will all be back up soon. Please subscribe so you know when they are posted and share with friends.

  • @Xeno-lo1io
    @Xeno-lo1io 7 หลายเดือนก่อน +4

    That moment when you get an itch but you don't want to move 🤣

  • @jackwebb1606
    @jackwebb1606 4 หลายเดือนก่อน +2

    justgot my first 2.30

  • @aldisgislason9017
    @aldisgislason9017 10 หลายเดือนก่อน +1

    Love to every one ❤

  • @ellalanger8841
    @ellalanger8841 3 หลายเดือนก่อน +2

    2,5. Next time will be 3.0 💥💥💥

  • @Faisal-jo5vk
    @Faisal-jo5vk 3 หลายเดือนก่อน

    I had a cold and I did this, but it didn’t relieve the fever

  • @ellalanger8841
    @ellalanger8841 3 หลายเดือนก่อน

    ❤❤❤

  • @ThatElectroGuy
    @ThatElectroGuy ปีที่แล้ว +1

    What happend to the old videos

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว +1

      They are being revised and will all be back up soon. Please subscribe so you know when they are posted and share with friends.

  • @NabilaBoudraa-s3l
    @NabilaBoudraa-s3l หลายเดือนก่อน +1

    Welcome

    • @HandsOnMeditation
      @HandsOnMeditation  หลายเดือนก่อน

      Thank you. Please share the exercise with friends. You might also enjoy some of the other breathing exercises and meditations on this channel.

  • @aragsanjibreal2348
    @aragsanjibreal2348 11 วันที่ผ่านมา +1

    I am doing this everyday for a year🎉❤

  • @i-am-here-now
    @i-am-here-now ปีที่แล้ว +1

    i did 3 minutes complete

    • @HandsOnMeditation
      @HandsOnMeditation  11 หลายเดือนก่อน

      Congratulations. Have you tried an of the other exercises on this channel?

  • @88keys.
    @88keys. 4 หลายเดือนก่อน +1

    I have one doubt. While exhaling. Do we need to exhale through mouth or nose ? Pls explain the correct way

    • @HandsOnMeditation
      @HandsOnMeditation  4 หลายเดือนก่อน

      You should do whatever is most comfortable in this exercise, usually that’s mouth

  • @Daniel-k1j1m
    @Daniel-k1j1m 13 วันที่ผ่านมา +1

    I gotta lay in my back?

  • @WaltraudErwin-d3i
    @WaltraudErwin-d3i 2 หลายเดือนก่อน

    Weissnat Hills

  • @danieljanecka9492
    @danieljanecka9492 6 หลายเดือนก่อน +1

    Ok, so essentially Vim Hoff on steroids.
    The real question is: will this unlock telekinesis already, then? :D
    If maybe yes, say no more.
    If not, what might?
    disclaimer: not a disbeliever or doubter by any extent.

    • @HandsOnMeditation
      @HandsOnMeditation  6 หลายเดือนก่อน

      There are also other versions on this channel if you are interested.

  • @petermarshall3872
    @petermarshall3872 10 หลายเดือนก่อน

    M

  • @DrymouthCWW
    @DrymouthCWW ปีที่แล้ว +2

    Love this

    • @HandsOnMeditation
      @HandsOnMeditation  ปีที่แล้ว +1

      Thanks for the feedback. Please subscribe and share with friends. Have you tried any of the other videos on this channel?

    • @DrymouthCWW
      @DrymouthCWW 5 หลายเดือนก่อน +2

      ​@@HandsOnMeditationyes i have tried all the breath exercises. I have yet to breach past 3 minutes personally. There's no rush. The effects are still positive everytime. I have recommended the videos to quite a few people i know. Its very rewarding to see them enjoy the sensation of wellbeing. I hope it helps the channel

    • @HandsOnMeditation
      @HandsOnMeditation  5 หลายเดือนก่อน +1

      @DrymouthCWW thank you for your support