Don't feel pressure to complete the longer breath-holds. The goal is relaxation, not an extended breath-hold. Some days, it will be easier and other days it will be more challenging. You might also like the other versions of the exercise. This one is advanced.
Not quite up to 3 minutes, but as you say, this is for relaxation and not a competition. I just do round 4 twice, which is, at the moment, quite enough for me. Maybe one day I will also reach 3 minutes 😊 Thank you
@chrisashworth5296 When you think about being alert, typically people jump to the idea of excitement, but just as important is having a calm mind that is easily able to process decisions. And that respect, the box, breathing videos might be a good option because they are often used by special forces.
Firstly thank you so much for your channel 🙏 i use it daily and appreciate that we have free access to these fabulous tools. I find this particular type of exercise very challenging and anxiety inducing. In your opinion should I persevere to reap a longer term benefit or return to the long exhalation types that in the short term seem more soothing? 💛💛💛
You should practice an exercise that feels relaxing to you. The breath-holds are challenging on this version and are not appropriate for everyone. There is no need to push yourself into discomfort. The goal is to spend some time in a calm state. Try the different exercises on this channel and work with the ones that you like best.
Find something easier, but realise that this type of exercise increases your window of tolerance via a hormetic process, i.e. it challenges your system to utilise oxygen more efficiently, so it works via representing a stress. It doesn't work via making you comfortable. The ultimate organic stress we can be exposed to is having our breath cut off. Doing it volantarily makes all the difference, so that soon we can do it comfortably...
Man, that is awesome! I fight up to the fifth round today! I also try to apply "the three locks" whenever I can when holding my breath at the end of every round.
Best video on TH-cam :). I would be very thankful if you could cut a 4 round video with 1:30, 2:00, 2:00, 2:30 - this would be insane and is my next lvl. its a little annoying clicking pause etc between rounds. but anyway, thank you for this peace
Thanks for the feedback. I'm glad you enjoyed the exercise. Please share with friends and subscribe to the channel. Have you tried any of my other videos?
Hello, I’m very glad by you vidéo, it’s my favorite! Your voice is really helping to relax and let it go! When I start the first round, I always have to yawn, I was wondering why? Thank you!
@@HandsOnMeditationYes, I have been using the minimal instruction version of this video for months. It’s wonderful. But I have switched to this guided one for a while because I find find the verbal cues to be very encouraging. I’ve told many friends about your channel. What you are doing is making a big difference is people’s lives.
Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends. The background ambience is a unique music track I created. I'll post it separately for meditation in the future.
This video is absolutely incredible, thank you! Could you please tell me if before those long minutes holding breathe we need to inhale or if im doing it wrong and it should be done after exhaling. In that case i should reduce the difficulty! I couldnt hold 3 minutes without aspiring as much air as I can right before Thank you again !
In this exercise, you exhale and then have a breath hold. There is no pressure though to complete the breath hold before you inhale. Just work at a pace that’s comfortable to you. There is also an easier version on this channel if you want to start with that
You’re welcome. Please share the channel with friends. Have you tried any of the other exercises on the channel? th-cam.com/video/n_5ZryVx6Sk/w-d-xo.html
I hope you'll see this. Would it be possible for you to somehow add your channel or some of these guided breathwork work videos to youtube music? I can't find your channel on there and I would love to be able to access some of your content there.
The music is a custom blend of sounds I’ve created. You can find it in the playlist with the other extended breath hold exercises on this channel. Hypnotic ambience.
The original videos were pulled down for some minor adjustments but they will all be back up soon. Please subscribe so you know when they are posted and share with friends.
Ok, so essentially Vim Hoff on steroids. The real question is: will this unlock telekinesis already, then? :D If maybe yes, say no more. If not, what might? disclaimer: not a disbeliever or doubter by any extent.
@@HandsOnMeditationyes i have tried all the breath exercises. I have yet to breach past 3 minutes personally. There's no rush. The effects are still positive everytime. I have recommended the videos to quite a few people i know. Its very rewarding to see them enjoy the sensation of wellbeing. I hope it helps the channel
Excellent! I used this for over a year and it was the best on the web. I was so disappointed when it disappeared.
You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Me too! Got scared for a while had to go back to the wim hof video
Me too
Yaaaay! It’s back!!!
I’m so glad this is back 😊
Good to see you again
I will have the other versions back up soon. Please share with friends.
these videos are greatly helping in my recovery. beyond grateful these are available.
I will have the other versions up soon. Please subscribe so you know when they are posted and share with friends.
You are by far THE BEST! Thank you so much!
Yeah, your back, your breathwork sessions relax me like no other do.
Thank you. I will have the other versions back up soon. Please share with friends.
So glad you are back! Still working on the 3 minutes -don't know, why I find it so difficult.
Don't feel pressure to complete the longer breath-holds. The goal is relaxation, not an extended breath-hold. Some days, it will be easier and other days it will be more challenging. You might also like the other versions of the exercise. This one is advanced.
Youll get there. No rush
Like everything in life go at your own pace, there is no competition or rush 🙏💖
Well because 3 minutes is quite a long time to hold your breath!
Not quite up to 3 minutes, but as you say, this is for relaxation and not a competition.
I just do round 4 twice, which is, at the moment, quite enough for me.
Maybe one day I will also reach 3 minutes 😊
Thank you
Yes!!! Welcome back!
The videos will all be back up soon. Please share with friends.
Hands on is hands down the best breathing videos out there
I finally find the old breathing exercises i use to do and is still here today... Good to see you again after a year or so
Thank you. I will have the other versions back up soon. Please share with friends.
Thank you for coming back, this exercise is my favourite!
You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Best video out there and I’ve spent months looking too.
Thank you. Please share with friends. Have you tried any of the other exercises on this channel?
Yeah I’ve done many thank you. This is my go to video
@@HandsOnMeditation is there any on increasing alertness?
@chrisashworth5296 When you think about being alert, typically people jump to the idea of excitement, but just as important is having a calm mind that is easily able to process decisions. And that respect, the box, breathing videos might be a good option because they are often used by special forces.
So grateful you’re back. Love this, it’s the best. Thank you 🎉😊❤
You are welcome. The other versions will be back up soon.
Good to see you back on TH-cam 🙏🏼
Thank you. I will have the other versions back up soon. Please share with friends.
Thank you for uploading this video again!
You're welcome. I will have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
I’m grateful for those videos back. Love from Vietnam 🇻🇳
Please share with friends.
Firstly thank you so much for your channel 🙏 i use it daily and appreciate that we have free access to these fabulous tools.
I find this particular type of exercise very challenging and anxiety inducing.
In your opinion should I persevere to reap a longer term benefit or return to the long exhalation types that in the short term seem more soothing?
💛💛💛
You should practice an exercise that feels relaxing to you. The breath-holds are challenging on this version and are not appropriate for everyone. There is no need to push yourself into discomfort. The goal is to spend some time in a calm state. Try the different exercises on this channel and work with the ones that you like best.
@@HandsOnMeditation thank you 😊 I’ll stick to the more soothing ones for now! Xxx
Find something easier, but realise that this type of exercise increases your window of tolerance via a hormetic process, i.e. it challenges your system to utilise oxygen more efficiently, so it works via representing a stress. It doesn't work via making you comfortable. The ultimate organic stress we can be exposed to is having our breath cut off. Doing it volantarily makes all the difference, so that soon we can do it comfortably...
This was the first stage of my recovery. Im currently about step 7 out of 10 and yet still i come back here. Its a truly safe haven for me.
Thank you for the feedback. I'm glad the video is helping. Have you tried any of the other exercises on this channel?
Hello, would mind if i asked recovery from what ? And what are the other steps ? Thanks :)
Man, that is awesome! I fight up to the fifth round today! I also try to apply "the three locks" whenever I can when holding my breath at the end of every round.
Great. Nice work. Please subscribe and share with friends. Have you tired any of the other exercises on this channel?
Glad to see you’re back!
I'll keep adding more versions. Please subscribe and share with friends.
I wondered where this went! So glad it’s back
Best video on TH-cam :).
I would be very thankful if you could cut a 4 round video with 1:30, 2:00, 2:00, 2:30 - this would be insane and is my next lvl. its a little annoying clicking pause etc between rounds.
but anyway, thank you for this peace
Thank you for the idea. I’ll consider it. I do have a number of other versions of the exercise on this channel. You may also enjoy one of them.
I really enjoy the way the excercise is guided
Thanks for the feedback. I'm glad you enjoyed the exercise. Please share with friends and subscribe to the channel. Have you tried any of my other videos?
Hello, I’m very glad by you vidéo, it’s my favorite! Your voice is really helping to relax and let it go!
When I start the first round, I always have to yawn, I was wondering why? Thank you!
I’m glad you enjoyed the video. Please share the exercise with friends. You’re probably having a yawn because your body is starting to relax.
Good. Excellent. Brilliant. Danke
Many thanks! Please subscribe and share with fiends. Have you tried any of the other exercises on this channel?
This is really really good stuff thanks mate 👌🏽
Thank you. Please share with friends and subscribe. Have you tried any of the other meditations on this channel?
Thank god this is pack on TH-cam, felt like I had lost a good friend haha❤
You're welcome. I will have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Yay! ❤ I missed you!
You're welcome! I'll have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
So glad you’re back!
Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends.
Best one out there.
Thank you. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?
This guys videos are the best.
Thank you. I will have the other versions back up soon. Please share with friends.
This is so fantastic. Thank you 🙏 ❤
You’re welcome. Have you tried any of the other videos on this channel? Please subscribe to stay updated and share this video with friends.
@@HandsOnMeditationYes, I have been using the minimal instruction version of this video for months. It’s wonderful. But I have switched to this guided one for a while because I find find the verbal cues to be very encouraging. I’ve told many friends about your channel. What you are doing is making a big difference is people’s lives.
This is great and the 3 minute breath hold was really easy when I got to it because of the hypoventilation.
It’s back! What’s the background music/sounds? It’s perfect for meditation
Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends. The background ambience is a unique music track I created. I'll post it separately for meditation in the future.
Me encanta! 100% recomendado. 🍃
Thank you. Have you tried any of the other exercises on this channel?
Thank god your back!
Thanks for the feedback. Please share with friends.
I usually do 3 rounds, sometimes I could fight to round 4. I love this meditation ❤
Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?
When I made it to stage 5 my whole body started buzzing
@@haydenpotter9115 cool! Today I made it to stage 4 ! Can't wait to go deeper!
Yesssss... Finally...😂😂😂
My favorite!
I will also have the other versions back up soon. Please subscribe so you know when they are posted and share with friends.
Love this breath Pranayama !
Sometimes I try Holding on the in-breath instead of holding on the out-breath.
People’s thoughts on this??
You can but the aim is to control your panic.
After 5 rounds, I feel more relaxed and centered!
That’s fantastic. Please share with friends. You might also enjoy some of the other exercises on this channel.
This video is absolutely incredible, thank you!
Could you please tell me if before those long minutes holding breathe we need to inhale or if im doing it wrong and it should be done after exhaling.
In that case i should reduce the difficulty! I couldnt hold 3 minutes without aspiring as much air as I can right before
Thank you again !
In this exercise, you exhale and then have a breath hold. There is no pressure though to complete the breath hold before you inhale. Just work at a pace that’s comfortable to you. There is also an easier version on this channel if you want to start with that
Thank you !!
Lovely, its back
Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends.
Thank you
You’re welcome. Please share the channel with friends. Have you tried any of the other exercises on the channel? th-cam.com/video/n_5ZryVx6Sk/w-d-xo.html
I hope you'll see this.
Would it be possible for you to somehow add your channel or some of these guided breathwork work videos to youtube music? I can't find your channel on there and I would love to be able to access some of your content there.
I was searching for this vdo thank you
Thank you. The other versions will also be back up soon. Please subscribe so you know when they are posted and share with friends.
That was a strong one
3 minute 15 seconds .. my personal record!
What is the background music? I’d like to listen to it during meditation.
The music is a custom blend of sounds I’ve created. You can find it in the playlist with the other extended breath hold exercises on this channel. Hypnotic ambience.
What happened to original vid? Had to literally search for the channel
The original videos were pulled down for some minor adjustments but they will all be back up soon. Please subscribe so you know when they are posted and share with friends.
That moment when you get an itch but you don't want to move 🤣
justgot my first 2.30
Love to every one ❤
2,5. Next time will be 3.0 💥💥💥
I had a cold and I did this, but it didn’t relieve the fever
❤❤❤
What happend to the old videos
They are being revised and will all be back up soon. Please subscribe so you know when they are posted and share with friends.
Welcome
Thank you. Please share the exercise with friends. You might also enjoy some of the other breathing exercises and meditations on this channel.
I am doing this everyday for a year🎉❤
Congratulations
i did 3 minutes complete
Congratulations. Have you tried an of the other exercises on this channel?
I have one doubt. While exhaling. Do we need to exhale through mouth or nose ? Pls explain the correct way
You should do whatever is most comfortable in this exercise, usually that’s mouth
I gotta lay in my back?
That’s ok
Weissnat Hills
Ok, so essentially Vim Hoff on steroids.
The real question is: will this unlock telekinesis already, then? :D
If maybe yes, say no more.
If not, what might?
disclaimer: not a disbeliever or doubter by any extent.
There are also other versions on this channel if you are interested.
M
Love this
Thanks for the feedback. Please subscribe and share with friends. Have you tried any of the other videos on this channel?
@@HandsOnMeditationyes i have tried all the breath exercises. I have yet to breach past 3 minutes personally. There's no rush. The effects are still positive everytime. I have recommended the videos to quite a few people i know. Its very rewarding to see them enjoy the sensation of wellbeing. I hope it helps the channel
@DrymouthCWW thank you for your support