Hypnotic Ambience for Mantra Meditation • Pranayama • Sleep | Calming Bilateral Stimulation

[@akifos1991]

Have been meditating with this for two days and my meditations are better. I’ve always wanted this kind of “timer” for my meditations. Thank you HandsOn.

[@HandsOnMeditation]

Thanks for the feedback. Please share with friends and subscribe. Have you tried any of the other videos on this channel?

[@mowatrcm1]

I love this. Thank you once again.🙏👍

[@HandsOnMeditation]

Please share with friends.

[@Yuramila]

Thank you so much the bottom of my heart, for your wonderful help❤

[@HandsOnMeditation]

You're welcome! Please share with friends.

[@ElisabethBirkeland-tq3rm]

Thank you so much for making this, it really helps my anxiety. You are helping so many people everyday with your wonderful videos

[@HandsOnMeditation]

That’s a good idea. Have you tried the exercises on this channel?

[@ElisabethBirkeland-tq3rm]

@@HandsOnMeditation Yes, I do the 4-7-8 daily :)

[@Daniel-u2g3r]

absolutely Beautiful. very helpful THANK YOU.. Blessings...

[@HandsOnMeditation]

I’m glad you find a helpful. Please share with friends. Have you tried any of the other videos on this channel?

[@westernmac5944]

Everything is better with ‘Hands On Meditation’ ❤

[@HandsOnMeditation]

Thanks. That mean a lot! What exercises on the channel do you most enjoy?

[@westernmac5944]

@@HandsOnMeditation I do the five round advanced breathing every day.

[@shalinipahujani552]

Love this please can you make a 4hz theta 💖

[@HandsOnMeditation]

Ok, I'll look into that.

[@MampiGhosh-Shiv]

Thank you 🙏

[@HandsOnMeditation]

You’re welcome. Please share the channel with friends. Have you tried any of the other exercises on the channel? th-cam.com/video/n_5ZryVx6Sk/w-d-xo.html

[@aldisgislason9017]

🍄

[@DrymouthCWW]

Have you considered making 12 hour version for insomnia?

[@HandsOnMeditation]

That’s a good idea but why 12 hours? That’s a lot longer than sleep time.