I’m super glad about my decision to attend the coaching summit this past weekend, I feel like now I understand so much more and it’s going to be easier to program for the athletes and their sport. Keep it up!!!!!
mmmm, i agree with some of this. Football is an anaerobic sport, meaning its done at 100% max explosivness. So slow endurance or ( Aerobic) endurance doesn't totally apply to football. You'd want to do high effort sprints with short rest to mimic a football game. Training like a marathon runner isn't going to make your speed endurance WAY better. However, doing high rep explosive lifts could help.
This is some awesome content. I see now I don’t know as much as I thought I did. Can you do a video on military performance and ways we can improve from just doing old school long distance runs and hikes?
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I’m super glad about my decision to attend the coaching summit this past weekend, I feel like now I understand so much more and it’s going to be easier to program for the athletes and their sport. Keep it up!!!!!
Thank you for coming out. It was awesome to have you and really glad you found the Summit helpful. We plan to make it bigger and better next year!
mmmm, i agree with some of this. Football is an anaerobic sport, meaning its done at 100% max explosivness. So slow endurance or ( Aerobic) endurance doesn't totally apply to football. You'd want to do high effort sprints with short rest to mimic a football game. Training like a marathon runner isn't going to make your speed endurance WAY better. However, doing high rep explosive lifts could help.
Freddie Gibbs merch! I'm here for it!
The first thing I noticed
This is some awesome content. I see now I don’t know as much as I thought I did. Can you do a video on military performance and ways we can improve from just doing old school long distance runs and hikes?
I agree sometimes football coaches push it to far with laps or bear crawling
Then you haven’t played football
It’s called pushing your self to be the best 😊
@@henryvallette9555Pushing yourself to injury 😊
@@bunnyman6321 Pushing yourself to failure
@@leviathaniscool 😂
All I need is my endurance up and I'm good
How many times per week should I do Conditioning Training as a football athlete?
2-3 times a week
this was absolutely awesome ! lol and love the freddie gibbs shirt💯👊🏾. that’s for the knowledge !
Your videos are very helpful & knowledgeable. Thanks for providing them !!
Love from India 🇮🇳
Great, but many of steps to perfect has to get through psychology, the recoveries- for most of pressures comes back on shoulders.
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Awesome, thanks!
Love the Freddie Gibbs shirt
How do you get through tough conditioning
first off that gibbs shirt lmao original af
I hood my coach does this,this year.
Dope shirt
At my school linemen run more then all the others 😕
Need to work on my stamina have the ability of a Derrick Henry DK Metcalf but I have the stamina of Vince Wilfork or at least someone of his size
How is your stamina now?
bro so how do i get in my best shape
Sprint and do full body weight training
I wish I had a coach like this I love my coaches but they be making life hard lmao
Inb4 that dyel comes in and questions your credentials.
yoo i didnt know the noble natties were in here.
We meant football not handball
I like this guy can you come to be my coach, please...
Ya so now I want to know who Freddy Gibbs is?? Shirt kinda distracting.. just sayin
Look it ho. Great rapper and dude
anybody else want to smack that "influencer" in the background ?
WE need one for cyclist
💪💪💪
What in the he*l is he doing?!
But what about for real athletes, like Jiu jitsu rollers and rugby players? You know, people that don’t need pads?
Okay, kidding. Thoughts on BFR like Kaatsu and BStrong?
bruh
Bro what💀
What is jiu jitsu? Some kinda of gay sex slang?