THE BIRTH OF GREATNESS - Hardcore Team Conditioning Workout | D24 Sports
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Chris Downing trains a high school football team toward a winning season!
Utilizing plyometrics, weights, chains, resistance training, quick feet drills and his own motivation, Chris builds the team's strength, speed, and endurance for the upcoming football season.
Want to do this workout with your team? Get it here: bit.ly/1rgrdNU
This team came to Chris with a pathetic losing record. With his intense off-season training program they became champions that next school year.
D24Sports' mission is to Empower, Love, and Inspire you to give birth to the greatness that dwells within you.
Want more? Click here to get Chris' downloadable workouts: bit.ly/ZrYYAW
SUBSCRIBE for more high intensity and motivational workouts: bit.ly/1vjdJjT
For more Training Resources, follow Chris on social media:
√ WEBSITE: www.d24sports.com
√ FACEBOOK: bit.ly/D24Facility
√ INSTAGRAM: (@ChrisDDowning) bit.ly/1wxkEXg
√ TWITTER: (@chrisddowning) bit.ly/1tmRlpr
√ GOOGLE+: bit.ly/1pPufqY
Videos produced by Jeremy Andrew Davis; Head of Wildfire Media Studios
This coach is damn good. He's not intimidating whatsoever while still being extremely motivating and showing you he means business. He also give great encouragment.
I concur!!!
I believe he is different than a coach, he is more of a trainer. It seems like conditioning is his speciality rather than calling plays, but I wouldn’t doubt his ability to coach in the game too! 🤷🏾♂️
I appreciate all of the kind words from those of you that appreciate how hard these kids worked. God Bless all of you
-Chris Downing
Your app is not even free
we need a coach like you because our team don't work hard enough like them we training early right now but they don't want the results I hope u could help coach us
hello I can't believe that you went to the Louisville leopards and helped them they way you did. I and a player for the Carrollton Warriors we're in the same division as the Louisville leopards and we play them two games into the season
D24 Sports the link doesn't seem to be working?
D24 Sports i played against this team in high school this was the year after i graduated always a very solid team.
The coach is amazing
Thank you Sandi! I really appreciate it
+D24 Sports are you the coach ?
Blake stanhope yes!
@@ChrisDowningFitness can u be my head coach
I would love to condition with this trainer
Same here
Wow I found this comment a year later somehow. Turns out in this past year I found a trainer with a such a passion like this dude and trust me it's AWESOME.
@@cloud4011 I love how he's encouraging and still makes sure his players condition right, inpsperational
Fax
Me2
you can tell this was the beginning of spring; thats why so many kids at practice
Not in Ohio
wish my team done this
JASON H the goat
Watched the first two minutes and lemme just say this Coach seems to be a gooood coach
I agree.
for us really big linemen... this would be hard as hell. But in the long run this would be awesome
Damn Bro im a O-Liner u have to push yourself bro Liners need to be the biggest baddest and best players on the Field (and y i know that baddest isnt a word xD) We need to run those D-Lineman down every play so work the hardest and be the best :)
LukesGameZone im an O liner too its hard ass hell but i push through it
Thats the way to go Just push to the limits and further give 110 % every Training every play and u will push ur Teammates with u and u will win ur games :)
***** yeah im a lineman and this conditioning scares the shit out of me at the beginning of spring like now. Oh well its well worth it i know.
Hell yeah this shit will be hard
This coach is amazing he is motivating without fear he seems like someone you would want to work hard for
The coach is the best man, the teacher at my HS either criticize us or doesn't or rarely say anything
For me it's all about brining out the best I'm these athletes . Right now they are 6-0 and lost their star quarterback two weeks before the season started to an ACL injury .. Joey has been very supportive and the training has really helped them to bond as a team . I truly appreciate everyone of subscribing to the channel and your positive feedback. To those of you that dislike the training, well I respect your opinion as well. Hopefully we will release videos that you like someday. God Bless U
We need more coaches like this instead of punishing us for not doing it right. We need a coach who can speak heart to heart and help us not scream and make us sprint over little mistakes
Even without using weights, this workout is gonna make you, bigger, stronger, faster. Coach is right, it's all about how much are you willing to give...
I'd love this guy as a conditioning coach, he seems so supportive and like he has room for error. Say you're a lineman on the first day of camp and you can't keep up after say 15 minutes of running, he wouldn't scold you and make you run extra after practice, he'd run beside you and motivate you to keep up
By far one of the best Coachs i have ever seen great job man
I wish my coach did the same thing you did. Our football team needs a coach like you.
the coach is the best!
I LOVE EVERYTHING ABOUT FOOTBALL , i play in Germany , i run my own business at 18 , so i have enough money to go to high school and then college to live my dream and become a NFL player !!! I cant wait
I love the coach is is the best wish I had him every year I play
That’s the best coach I’ve every seen , just Wow
, Awesome, Awesome! Chris is such a great motivator both athletically as well as every day life for these kids. He is the person that will help you dig down deep to go to limits you never thought possible. We are very lucky to have him as part of our sports programs as well a our community. Much love and respect for him! Kiddos Chris on such a great job and talent you have!!
Good Job Coach! Some people don't understand that's how hard you gotta work to be greatness. Every school needs a coach like this. hard work a d training right always pays off and the team work was great too.
love this game and how it builds great men!!!! thats some killer training period!
I gotta do this shit at my High School. I hate it but it makes me better. By the way, the bleachers are my most hated thing lol. Good job coach, you are very inspirational.
I watch these videos before I go workout, thanks for the awesome content :)
the coach is so awesome.
I'm tired watching this😂 I respect their determination
Good Motivation for the kids
I wish I had a coach like him
hope my team does this in the summer
Putting in that work
i would love this guy as my coach
Things like this stay with you for the rest of your life. Even after 25 years, I can still feel it, I can still smell it. I miss it terribly.
I love american football strength and conditioning!!! It`s very big circuit training!!!
Best coach
Love it. Back when I was playing football we'd just run or lift till we puked. This looks so much more effective to prep players for the game. This kind of work builds character, too!
good stuff . i love how nobody is standing around . too many drills have 8 guys watching 1 guy .
Wish I had this opportunity in high school. Now I have to push myself as a semi pro player on my own time
BEAST
Great jobs guys and good luck with the season...excellent motivation job coach!
I hope conditioning goes like this in summer
You are an outstanding coach really great exercises and super motivating
i wish that was my coach he doesnt yell at you or intimidating this coach motivates you
i wish this was our coach
Aweomse stuff, Chris! You are inspiring 👑
Your an amazing coach. Great job the guys are amazing and they kept going and did a great job ! good job guys !!!!
Thank you Brianna ! I really appreciate it .. God Bless You
+D24 Sports np you guys deserve it !
awesome coach, i wish my coach motivated us like this
Stadium Steps are the worst
Why? As in it's not good for you or they're a killer workout?
One Ugly 95 killer
i have a 2 story house so i just go up and down them 2 times a day
Really motivating thanks
Are you there coach or do you go to different places to do things like this
Every time he speaks I think it is song.
I coach high school football. Coaches like this inspire me to keep coaching and motivating. This coach is "Incredible "!!!! 👍👍👍👍
just watching this makes me want to play football again (I know I'm a girl but don't be sexist)
Then do it. Play again
+Nico James for real
+Wayne Amaya then why are you playing it?
Wayne Amaya I'm guessing you're an immature 5th grader. Yeah, if you ever player football, your coaches never taught you shit because look at your shitty personality.
nothing wrong with playing!
Man watching this made me miss going to practice every day. #TheFeels
Great coach
I want this coach to my team
I got tired watching
david C 😂😂😂😂
I wish I have trainer like that.
Shit if i went as slow and took as many breaks as these guys my whole team would be doing updowns till we puked but great coach
I find it easier to do a hard workout when the coach is encouraging and not just screaming at you
You know what Chris I think u r mean harsh but the best
great trainer!
He’s really good good good
this seems so fun but i doubt i'd be able to do all this
I used to think the same thing but it gets eseir the harder you work. If you are thinking about playing football but wont because of the conditining then if i were you i would just do it. Conditining is to help you not to hurt you
Lot of two parent households in that huddle
Earl Garcia LMFAOOO facts
😂😂😂😂
what r u trying to say 🤔
Am I the only one that noticed that he's the only black person there 😂
No he's not.
Snagur Finesse I saw one black and one mixed
Other than the coach
its kentucky...
makes you feel like our regular workouts are light af
This is called training
4th quarter i always the hardest to finish
This is insane man. That's damn good coaching by that guy.
Yes!
These group of people in this video would be so much better at hockey and swimming
They ended up going 10-1 that season. Soooooo maybe not.
wow great coach! honest told them they where going to work hard& not once was he mad or put anyone down.
kindly share the results of the season?
what was the injuries of the season level?
what was the record?
were the players output on the field impoved?
Let me know all details. I'm dealing with a school that never conditions on a magnitude of this level. They need to.
I want to try that now, but geez that made me get tired just watching it.
I want this coach
They make us do bear crawl for football workouts. It just takes a toll on the heavier kids.
I love your workouts!! If you want to be great at something, you gotta bust your ass.
I quit because of my coaches and all they would do is make us run and talk shit it completly ruined football for me I wish I had a coach like him
yeah the intensity is high but everyone's form is shit
Form is terrible there is no dorsiflexion none of them keep their core activated and they are all at a shitty pad level someone is going to get hurt
Insane motivation. I hope my coach will be like this.
How can they study when they train so hard?
its before the school year begins
I can't , as a football player I can't focus on anything besides sports during school and it really is a bad thing
i take my classes in the morning and train almost like these from 2:30 to 5:30pm
The correct word to use is "this", not "these"
it is not difficult to d both, you are just a shit student and athlete
They only had about 6 good high school size players..
Freddie Davis They may change that in the weight room, tho
That’s why they do this
Reminds me of my comditioning... Different but just ad hard
Great motivator mad props
That was frick'n awesome! Wow! Best fitness coaching ever!
my team needs to do this! yesssssssssssssss
We did these workouts everyday in the summer for 3 months. I became the fittest ever.
im getting in this i need varsity conditioning
Hi im 13 and next year i do try outs for my middle school football team are there any exercises i should be doing
Just get on the treadmill. Stamina will get you through any drill. EVERYDAY work at it. Stamina is an athletes best friend.
Where are you located
Any fool can make you tired. Real science based training is not all about getting you tired. Nor is it about these flashy drills...but in the dosage pf these exercises the sets reps and rest periods and frequency
I know bro these types of fitness training are so outdated
Really Good! I wish I could be a part of this team! Amazing intensity and motivation ! Congrats to the trainer and to the boys as well !!
I like this guy
Impressive execution and motivation to the end. Good job
hey man links don't seem to be working
That motivated me alot. Makes me excited for this season on varsity
I would love to do this! Looks like so much fun!
This video is so amazing. Always motivates me.
I want u as a coach