Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid. -Jesus John 14:27
This is the same for me too my heart beats soo hard I been to the er 5 times for it they all said it’s anxiety but went to a cardiologist and my ekg came back abnormal
Yes doc. I used to hear my heart beat in my ear and I consulted a cardiologist for that and to my shock he told me your ear is dirty that’s why it is happening and sent me for EEG. What a shame. But as I heard dr. Berg I increased my vegetable consumption now from last week I am noticing this problem is gone.Thank you soo soo much Dr. Berg.
I had pounding pulses last night. So I ate an avocado and drank a small glass of beet juice 150mls. I also took Magnesim citrate 150 mg before bed. They seemed to stop my pounding pulses. Unfortunately my BP went up slightly high than usual 156/ 85 . Pulse was 108. When I got up they returned to my normal: BP 135/80. Pulses 76. Thanks so much Dr. Berg. You are my health educator😍
i got really dehydrated and heartbeat was up. started eating lite salt, greens, avocado, salmon plus taking pot 2x a day. its so much better and I can sleep. ur videos are amazing! love the bloopers, love your wife, ya.ll are great together!!!
Now I understand why you do what you do. I don’t understand why doctors are misleading people and it makes me scared to trust another dr then yourself I learn so much from you!
Quick update. I have also came to learn that I wasn't eating enough protein and still working out rather heavily. That put my body into over-train mode and was impacting my heart and my sleep. After I reduced the regimen to 2 heavy workouts a week and 1.5 grams of protein per Kilogram of my body per day and solid 8 hour sleep daily my condition is pretty much returned to normal health.
Been experiencing a loud heartbeat and poundind in my head too. My sleep is also affected. I've always slept 7-8h. Now if i get 5h it's a miracle. I feel a little tired now.
@@elizabethcalero2404 quick update, I also started taking vitamin E ( tocotrienol form, bought on Amazon and it also improved condition greatly) It was also Dr Bergs recommendation and it worked great!
@@elizabethcalero2404 pounding and palpitations went away completely and I sleep like a baby. Overall these are things I believe did best in that condition : Keto diet with intermittent fasting, Vitamin E tocotrienol ( great effect), Cod liver oil and daily meditation morning and evening and turning off phone after 6pm, as it is a huge disturbance
@@biswaranjanmishra6474 = I had potassium chloride by ALTA, but I am no expert on which one is the best. Have a look at a coup le of his other videos as I think he might recommend which one is the best. He may have recommended potassium citrate but I am not sure. Please also note though that I got a hair mineral analysis done first and that showed my potassium was very low, so I knew potassium was an issue for me. i dont know if its the same for you. And I am no expert.
Is it just me or is de Eric berg the only person that actually gives a solution that you can instantly start doing at home rather than, expecting you to get medications from doctors?
I've been on IF and Keto for 4 weeks, lost 6kgs and my resting heart rate has dropped down to 58. I also now never hear my heart rate on the pillow anymore, where as I used to hear it all the time.
Wawww that's what it is!! Am walking and hearing my heart beating in my ears it was crazy and frightening.. I was told not to eat peanuts it stopped for a while but then it started again ...anyways I started to use cal/ magnesium tablets and eating bananas juicing beets cucumbers etc it has stopped praise the lord...Thanks Dr.Eric
Wow, perfect timing. I am fasting now and on the 3rd day of the fast, I went to bed and could hear my heartbeat on my pillow. I've drank an electrolyte water and some coconut water and don't get that anymore.
@@marclloyddaray725 It's just water with some electrolytes in it (like sodium, potassium, magnesium). Technically, Gatorade or other sports drinks are electrolyte waters but they add tons of sugar to mask out the saltiness, that's why I don't take it (because of the high sugar content). Coconut water is an electrolyte water, it has naturally occurring sugar that isn't as much as those sports drinks so I prefer that.
@@gatobava but it's still okay if I take gatorade right? is it just your preference that you don't like with high sugar content? or is it really not recommendable for us who are having this situation?
@@marclloyddaray725 If your having this situation and the cause is potassium deficiency, then yes take Gatorade to replenish the potassium in your body. BTW, I just rewatched the video, he said something about high glucose (sugar) as a contributing factor so take that into account also.
I'll try it, thanks. But you should not forget to say in your videos that too much potassium is dangerous for the heart, it can stop your heart. So be careful, don't have too much of it.
Drinking WAAAAY too much water can also deplete potassium, I experienced that one day last summer, heart was POUNDING outta my chest and then I felt very weak I drank about 2 gallons of water that day.
Fr o drink sm water and something hurt ain my body and i didn't even care about It and later on i was trying to sleep but i can't breath amd my heart beat so loud, ever time i close my eyes my breath stop and I'm waking up chasing my breathe , am i gonna die i can't still breath
This is spot on for me. I’m a 38 yr old female, no kids, and highly sensitive to inflammation. I have a history of stomach and digestive issues since childhood. Also got exposed to ticks a few summers ago while out walking trails with me dog. Soon after developed recurrent Epstein Barr reaction which triggers Hashimoto’s for me, along with atypical (mycoplasma) pneumonia each winter. I’ve been mostly low carb, gluten free dairy free and I try to avoid soy as well due to hormonal imbalances, ovarian cyst, and rheumatic pains in my hands with bony knuckles. I literally just had a cheat meal with an apple danish and an onigiri which is a Japanese snack made with white sushi rice. And 20-30 minutes later my heart started POUNDING and I felt like I was having some kind of hypertensive attack. Had to meditate in the car while my husband drove us home. Fell asleep. Drank a glass of electrolyte water as soon as I got home and within 2 minutes my heart started to slow back down. I definitely need to get more potassium.
@@Anthony.and.Bigsis I ended up having to heal from a lot of stuff. Mycoplasma, reactivated EBV, and parasites. Always good to detox and remove chronic undiagnosed infections. I felt renewed after a couple years of getting rid of this stuff and now I feel great. Back to HIIT and very active with no pain or serious issues.
I had this problem and it was very scary. So I started eating more potassium rich food ( like you said).I asked my doctor to do blood work to see if my level was fine, it was. I haven't had this problem since. Thx Dr. Berg.
@@muhammadmumtaz9372 I actually got a cardiac exam with the cardiologist at my local hospital through my regular doctor. It cost me about $8000 after insurance, but they said I wasn’t anywhere near to having a heart attack and nothing appeared to be clogged at all. The heart palpitations were more likely due to eating too much sugar or drinking too much caffeine everyday.
@@Kingx90 Yes. I went for a stress test and echocardiogram. They said I have a periodic heart murmur that’s probably caused when I eat sugar or drink caffeine. Seems about right so far. And it always goes away when I exercise, which is what happened during the test.
My ears both are stopped up and I can hear my heartbeat when laying down. Scared me so bad last night because I had forgotten for just a split second. I need to let the sugar go for sure. Thanks Doc! Going to get potassium.
After having a (few) drinks the day before, I used to wake up with a racing pulse, it was quite scary actually. I'd been through a lot of stress a while back as well, and ended up in hospital with low potassium, high BP etc, now if I get this I make a cup of water, with some potassium supplement, Himalayan pink sea salt, apple cider vinegar and lemon juice. Give it a good stir, then start drinking. The rapid heartbeat disappears in minutes. Not saying it will work for you but it's amazing how quick it works with me.
Dear doctor...my heart beat is 72 but i feel it strong in chest and pulse in back head... I think i have got heart palpitations.. All the day and night... Especially After meals... Plz suggest some advice.. It it due to potassium deficiency
@@vijayperiyasamy7507 I started taking Dr. Berg's electrolyte powder and palpitations went away. My a1C is 4.9 last January !!! Keto works like nothing else. I'm 64 and take no pharmaceuticals, PAC's went away. Heartbeat problems are usually connected to an electrolyte imbalance. I buy the electrolyte powder on Amazon. $33 for 6 week supply.
The main difference between potassium chloride and potassium citrate is that potassium chloride is used for treating low levels of potassium in the body, whereas potassium citrate is prescribed for the treatment of stones in the kidneys.
Great video as usual. Do you have any suggestions on how to get rid of ringing in my ears, it's nine years of annoyance at this point. Keep up the great work, it's a huge help.
I developed this recently on the left side. Turned out a filling from one of the top left molars had fallen out which caused slight inflammation of the surrounding area. So I suppose tooth/gum problems is a possible cause too.
I didn't have any of those ingredients that you suggested available, but I googled if pairs had potassium, because and it had some, so I went ahead and had that right after I watched your video. Keep making more of these videos please!!! I like that you recommend what to eat (or not to) for different conditions.
The last year I could hear and feel my heartbeat. Cholesterol I think. I moved to only drinking soy milk and the headache started to go away. It makes sense if your blood is thicker than should be it's more difficult for your heart to move the blood, so the heart pounds the blood through your system.
Mine started 4 months ago, I can take my pulse anywhere without needing to touch my wrist etc. I can see my chest/abdomen pounding with a forceful beat but not necessarily fast. I was at the GP the other day showing her this and my pulse was just 69 bpm. I could see her confused as all I get told is to relax, it's anxiety. When I am laying down in bed my neck jolts with the force, I hear it it my ears and holding my phone I can see it rocking. This is every waking hour of the day, I do my best to ignore it but sometimes I just start to freak out, which then causes anxiety to make it worse. I have no chest pain accompanying it. So glad I just came across these comments and the video, I'm starting to lose my mind and patience being told by a trained professional it's normal, you've just become aware of your heart beat, relax blah blah. I'm going to take the advice from this video and give it a try starting tomorrow, I'll let you know how I get on!
Same for me! It started 4 months ago. It started with heart pounce and turned to Bounding pulse, Headache etc. When i run i get tired in very short time and my heart beats so powerful i hear and feel my heartbeats in my head on 2 side of my necks and abdomen.. it freaks me out... I went to 2 cardiologist doctors and they all say its normal its just anxiety blah blah
Remember in another video we were told that our sodium to potassium ratio should be 1:4. In other words we need to consume more potassium rich foods, instead of processed or junk foods.
Thank you so much. I have had this condition (LOUD heartbeat in both ears) for over a year now. And I eat really well, but this helps. I can do better. Bless you.
Elaine Reid, supplement. I use dr. Berg's organic wheat grass juice powder and mix it with one scoop of tangy tangerine. I just ran out of tangy tangerine so I'm going to mix it with vitamin mineral fusion. Eating healthy is awesome but we all need supplements in our diet. Those 3 I mentioned basically cover all your bases and are super high quality.
Thanks~~!! I just got back from running out to the vitamin store and bought Potassium citrate, but now I'll go order the wheat grass powder. Again, much appreciated!!!
Wow, I think God Himself is using you here, because I got these pills and then had a feeling I shouldn't take them. Thank you so very much!!!! (I don't know what ceruloplasmin is, but will research that.)
I began having heart palpitations and instinctively began taking potassium but I foolishly kept eating my chocolate nut bars which I noticed triggered the palpitations. No more!! I’m giving them away tomorrow at work-
dr berg can you make a video on how to stay in ketosis while being vegan been fasting for a while meaning i avoided all the meat,Milk etc anything that comes from an animal and felt really great any idea how to do that and be in ketosis??
I have been dealing with a hard pounding heart for a year now! I can constantly feel it in my chest and my neck! I’ve been checked out by cardiologist and no issues. When I lie on my back my whole neck throbs with my pulse! Does anyone else experience this?
Hello Dr. Berg! Amazing video! I eat super clean, lots of vegetables and grass fed meat. I got fever lately, my heart is pumping to the extent I can feel it all day. Is that normal? When you have a bacterial infection? Thank you for your insight!
This happens to me just about every night. Also, every time I work out or use to much muscle then my heart beats extremely fast. I have no clue what’s causing it. It’s been happening for some time now.
@@kennethgreen4478 Bro I already went to cardiologist done Echo and ECG,chest X-ray, blood test including thyroid and everything came out normal. I don't feel anxious still doctors claim that it's anxiety.And the weird part about this is these things were not developed gradually I remember the exact date from which it started.
Drink electrolytes, start eating more potassium-rich foods, and add a magnesium supplement. This should help. BUT either way, go see a cardiologist to rule out any structural problems.
@@MeraBaapHaiTu31 I am in the same boat bro. I remember too, it’s been over 3 years now. I went to the cardiologist and they told me it’s all fine but it definitely doesn’t feel that way. Have you had any luck?
Hi Dr. Berg! Seeing that foods that are high in potassium can also be high in sugar (bananas, coconut water), does this mean that these foods are okay to consume or should alternative methods of potassium consumption be used and if so, which ones?
How can us people with superventricular tachycardia help the heart rest after basic workouts? Also when it's bad I get random black outs on heavy beats.
I hear and feel my heart beating hard when I'm in bed laying on my back, at noon and night, should I worry? is it normal to feel my heart beating hard too? other than hearing it? pleas answer? ??
This happened to me for years. I heard THIS very video and got his electrolyte stuff with potassium and it really changed my cardio issues (I'm 70) and everything else in his other videos about potassium shortage. I also cut out all sugar and did exactly as he said. Sorry, MD's know VERY little, they just do not keep up with the science and are not trained to. Drugs are not the answer--trust me, years of this, I do better holistically.
I've been keto for 6 years for diabetes. Worked on blood sugars, but now I have an irregular heartbeat (PAC's). Heart doc wants me to take beta blocker...um, NO. What causes that? I'm on magnesium glycinate already. Also have the heartbeat in my ear at all times. Will try potassium citrate. Thx, love your videos, so wish I lived near you. My doctors are idiots, they have no knowledge, only drugs and scalpels.
been having this problem for probably 2 months now, after food poison then having my flare up with bells palsy for the first time (another anxiety inducing event). i ate and drunk the bare minimum for a month because i got both of these back to back within a month. i would be amazed if this helps, im also on BP meds now because of this. hopefully i can drop the meds with a little potassium.
I am in Germany Actually you Dr Berg i did a few Dr here non of them give me away to can sleep in night cause i had this exact problem but with IF and a lot vegetables thanks to you i am going to be every day better ❤️🙏
I still have this extreme ;/, even tho my potassium intake is really high. What else could I do? I'm trying magnesium but it's not really helping either.
@@monishpawar3381 It really is terrible. I did some potassium tests they are fine and other electrolytes aswell so I am trying B vitamins now to see if it helps, I have also been to the neurologist he says im fine...
following your diet Doktor Berg , lost 9 kg in 2 month , very easy , sometimes getting yogurt with cereal)) from Starbucks when no time to cook. Feel much better , pounding in my body ( neck , through , head , ears ) still there...but getting more soft ...I hope I get rid of it and sleep normal again. Other wise I have to sleep that way so my ears not contacting pillow , my hand.e.t.c.))).
I can feel my heart beating very fast. i measure and its around 84 beats per minute, problem is i can feel my heartbeat and I am very conscious of it, like sometimes in the day and especially at night i can hear it beating loud. I am confused whether if i have anxiety, some heart problems or i am just potassium deficient.
@@sabhyakhera9776 yes, I managed to solve my anxiety problem. I realised its because of keto diet. I tried keto and it lead me to depression. Now that i am eating carbs, i no longer have anxiety or depression. Dr Eric Berg DC gives very bad advice, i followed his recommendation to try keto and fell ill. I have learned never to trust to youtube doctors, or doctors in general.
@@joellim7010 i don't feel anexity at all and i still feel my heartbeat, i'm pretty sure it's not anexity because nothing has happened to me. I'm trying to fix my diet. Any advice?
Don’t know if it’s only me but at one point I was laying down and my heart pounded so hard like so hard and I saw floaters and everything I don’t know it still scares me today and I’m scared it’s gonna happen again
@@1yoan3 I'm so sorry about this Trauma,you need to talk to your mother, granny,or your teacher,you need help...you can not go on to live like that......or social workers and propably go stay in a center where it's peacefull
God bless you for posting this. I've been laying in bed for days suffering and having anxiety attacks because of this
I find laying on left side helps. If u have high BP sleeping on left side helps too.
Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.
-Jesus
John 14:27
@@sakarir8303 thanks
This is the same for me too my heart beats soo hard I been to the er 5 times for it they all said it’s anxiety but went to a cardiologist and my ekg came back abnormal
@@jacquelinemejia6792 what found?
Yes doc. I used to hear my heart beat in my ear and I consulted a cardiologist for that and to my shock he told me your ear is dirty that’s why it is happening and sent me for EEG. What a shame.
But as I heard dr. Berg I increased my vegetable consumption now from last week I am noticing this problem is gone.Thank you soo soo much Dr. Berg.
how long did it took to see improvements?
Wow! Thanks for sharing this. It’s great to know that it works
Hi Sheetal, can u tell what are veggies you included in your diet?
What veggies did you eat to fix it?
😂
I had pounding pulses last night. So I ate an avocado and drank a small glass of beet juice 150mls. I also took Magnesim citrate 150 mg before bed. They seemed to stop my pounding pulses. Unfortunately my BP went up slightly high than usual 156/ 85 . Pulse was 108. When I got up they returned to my normal: BP 135/80. Pulses 76. Thanks so much Dr. Berg. You are my health educator😍
i got really dehydrated and heartbeat was up. started eating lite salt, greens, avocado, salmon plus taking pot 2x a day. its so much better and I can sleep. ur videos are amazing! love the bloopers, love your wife, ya.ll are great together!!!
He’s soo helpful. Bless him and his family🙏
Now I understand why you do what you do. I don’t understand why doctors are misleading people and it makes me scared to trust another dr then yourself I learn so much from you!
Quick update. I have also came to learn that I wasn't eating enough protein and still working out rather heavily. That put my body into over-train mode and was impacting my heart and my sleep. After I reduced the regimen to 2 heavy workouts a week and 1.5 grams of protein per Kilogram of my body per day and solid 8 hour sleep daily my condition is pretty much returned to normal health.
Been experiencing a loud heartbeat and poundind in my head too. My sleep is also affected. I've always slept 7-8h. Now if i get 5h it's a miracle. I feel a little tired now.
@@elizabethcalero2404 quick update, I also started taking vitamin E ( tocotrienol form, bought on Amazon and it also improved condition greatly) It was also Dr Bergs recommendation and it worked great!
Oh and Cod liver oil also improved condition greatly by reducing overall inflammation of the body
Your pounding went away by using this vitamins ?
@@elizabethcalero2404 pounding and palpitations went away completely and I sleep like a baby. Overall these are things I believe did best in that condition : Keto diet with intermittent fasting, Vitamin E tocotrienol ( great effect), Cod liver oil and daily meditation morning and evening and turning off phone after 6pm, as it is a huge disturbance
Had this problem for such a long time and didn't know what it was! Thank you!!
Did it go away? How did you fix it?
@@naughtydog9843 minerals+vitamin d helped
Did you recover from it?
@@rayenbennejma I can ask the same to , how is it going , its been 7 months
@@naughtydog9843 how is it for you know 11 month now
All our human life we keep struggling to find out what to eat ..what not to...what to do...what not to...
why is it so difficult to stay alive....???
starman starman hahahaha your comment made my day. exactly what i was thinking too.
Its the chem trails.
Let's just die :(
Coz, education ruined us!!!
Now just do whatever the fck you want....
These videos are fantastic. I got a potassium supplement and my palpitations went down immediately.
Mam,,which kind of potassium supliment you take,,pls tell
@@biswaranjanmishra6474 = I had potassium chloride by ALTA, but I am no expert on which one is the best. Have a look at a coup le of his other videos as I think he might recommend which one is the best. He may have recommended potassium citrate but I am not sure. Please also note though that I got a hair mineral analysis done first and that showed my potassium was very low, so I knew potassium was an issue for me. i dont know if its the same for you. And I am no expert.
You have done so much for humanity. Thank you Dr Berg. You helped me again.
Is it just me or is de Eric berg the only person that actually gives a solution that you can instantly start doing at home rather than, expecting you to get medications from doctors?
I'm with you 110%. He's so amazing!
@@carlalewis2344Yessssss! Doctors today just want to medicate you and treat. Nothing has to do with curing.
I've been on IF and Keto for 4 weeks, lost 6kgs and my resting heart rate has dropped down to 58. I also now never hear my heart rate on the pillow anymore, where as I used to hear it all the time.
This is great to hear
Wawww that's what it is!! Am walking and hearing my heart beating in my ears it was crazy and frightening.. I was told not to eat peanuts it stopped for a while but then it started again ...anyways I started to use cal/ magnesium tablets and eating bananas juicing beets cucumbers etc it has stopped praise the lord...Thanks Dr.Eric
Oh that’s amazing to know! I’m having similar issue once I’m in Keto and was getting worried!
hey what did u do? please help i need a solution for these it's giving me health anxiety
Wow, perfect timing. I am fasting now and on the 3rd day of the fast, I went to bed and could hear my heartbeat on my pillow. I've drank an electrolyte water and some coconut water and don't get that anymore.
May I ask what electrolyte water is?
@@marclloyddaray725 It's just water with some electrolytes in it (like sodium, potassium, magnesium). Technically, Gatorade or other sports drinks are electrolyte waters but they add tons of sugar to mask out the saltiness, that's why I don't take it (because of the high sugar content). Coconut water is an electrolyte water, it has naturally occurring sugar that isn't as much as those sports drinks so I prefer that.
@@gatobava but it's still okay if I take gatorade right? is it just your preference that you don't like with high sugar content? or is it really not recommendable for us who are having this situation?
@@marclloyddaray725 If your having this situation and the cause is potassium deficiency, then yes take Gatorade to replenish the potassium in your body. BTW, I just rewatched the video, he said something about high glucose (sugar) as a contributing factor so take that into account also.
@@gatobava Okay thank you so much. I'll take note of that.
I'll try it, thanks. But you should not forget to say in your videos that too much potassium is dangerous for the heart, it can stop your heart. So be careful, don't have too much of it.
That's actually pretty hard to do. Over the counter supplements ate only about 2% dv.
How much is too much? Truly curious... I will look, but would love to know what you have learned.
Not on natural foods
@@OfftoShambala over 8.000. Dr Berg had made a video about potassium overdose, which is hard, if not impossible.
hey Doctor your videos just come rite when I need them thanks for your kindness and knowledge
Good
Lorraine Evans one teaspoon of apple cider vinegar helps
Drinking WAAAAY too much water can also deplete potassium, I experienced that one day last summer, heart was POUNDING outta my chest and then I felt very weak I drank about 2 gallons of water that day.
Is this for real? Because I've been drinking too much water too then I started this palpitation.
Fr o drink sm water and something hurt ain my body and i didn't even care about It and later on i was trying to sleep but i can't breath amd my heart beat so loud, ever time i close my eyes my breath stop and I'm waking up chasing my breathe , am i gonna die i can't still breath
@@angelinadeleon1268 hello how it is now?
This is spot on for me. I’m a 38 yr old female, no kids, and highly sensitive to inflammation. I have a history of stomach and digestive issues since childhood. Also got exposed to ticks a few summers ago while out walking trails with me dog. Soon after developed recurrent Epstein Barr reaction which triggers Hashimoto’s for me, along with atypical (mycoplasma) pneumonia each winter. I’ve been mostly low carb, gluten free dairy free and I try to avoid soy as well due to hormonal imbalances, ovarian cyst, and rheumatic pains in my hands with bony knuckles. I literally just had a cheat meal with an apple danish and an onigiri which is a Japanese snack made with white sushi rice. And 20-30 minutes later my heart started POUNDING and I felt like I was having some kind of hypertensive attack. Had to meditate in the car while my husband drove us home. Fell asleep. Drank a glass of electrolyte water as soon as I got home and within 2 minutes my heart started to slow back down. I definitely need to get more potassium.
Same girl same I'm 27 and have this crap and anemic and I have cellulitis sucks
@@Anthony.and.Bigsis I ended up having to heal from a lot of stuff. Mycoplasma, reactivated EBV, and parasites. Always good to detox and remove chronic undiagnosed infections. I felt renewed after a couple years of getting rid of this stuff and now I feel great. Back to HIIT and very active with no pain or serious issues.
Taking your electrolyte powder helped me right away on days I’m not eating enough veggies. Been fine ever since.
Thanks Dr. Berg, for all of your Videos!
God bless you.
I had this problem and it was very scary. So I started eating more potassium rich food ( like you said).I asked my doctor to do blood work to see if my level was fine, it was. I haven't had this problem since. Thx Dr. Berg.
Can you tell what good you eat and maybe if you training somthing ?
I’ve been thinking I was having a heart attack. No pain, but I can actually see my chest moving with my heart beat.
Sameeeeee
Same😢
@@muhammadmumtaz9372 I actually got a cardiac exam with the cardiologist at my local hospital through my regular doctor. It cost me about $8000 after insurance, but they said I wasn’t anywhere near to having a heart attack and nothing appeared to be clogged at all. The heart palpitations were more likely due to eating too much sugar or drinking too much caffeine everyday.
Did you get it looked at? I had surgery and my hearts been like this for a month…
@@Kingx90 Yes. I went for a stress test and echocardiogram. They said I have a periodic heart murmur that’s probably caused when I eat sugar or drink caffeine. Seems about right so far. And it always goes away when I exercise, which is what happened during the test.
It worked! I started to eat lots of fresh baby leaf spinach and it went :)
very cool
how long did it take to disappear?
Please reply to his comnebt
What if my dr. Says my electrolyte are good? I got tested at the hospital Friday everything good but I still hear my heart beat
@@patriciaburch6471 a- the test is useless, b- your doctor lie. 😁
My ears both are stopped up and I can hear my heartbeat when laying down. Scared me so bad last night because I had forgotten for just a split second. I need to let the sugar go for sure. Thanks Doc! Going to get potassium.
How did it go how are you ?
@@Loren11631 It was just wax. I'm good now. Thx
But only take it from natural resources don't go for supplement as it makes stones later in your body
Oh my god, I thought I was crazy, hopefully this will prevent me from having to stay up until my body body forces me to sleep.
Same
DR BERG 💖 YOU DID IT AGAIN..
LOVE YOU FOR THIS.. YOU'RE REALLY GOOD PERSON..
After having a (few) drinks the day before, I used to wake up with a racing pulse, it was quite scary actually. I'd been through a lot of stress a while back as well, and ended up in hospital with low potassium, high BP etc, now if I get this I make a cup of water, with some potassium supplement, Himalayan pink sea salt, apple cider vinegar and lemon juice. Give it a good stir, then start drinking.
The rapid heartbeat disappears in minutes. Not saying it will work for you but it's amazing how quick it works with me.
Thanks for sharing this, Drew.
P.S. My a1C is 5.1 !!!!! Better than non-diabetic husband, he's 5.2, keto worked well for me.
wow!!!
Dear doctor...my heart beat is 72 but i feel it strong in chest and pulse in back head... I think i have got heart palpitations.. All the day and night... Especially After meals... Plz suggest some advice.. It it due to potassium deficiency
@@omarabbas5613 me too i cant even sleep at night because of this.
@omarAbbas brother same problem how are u now...
@@vijayperiyasamy7507 I started taking Dr. Berg's electrolyte powder and palpitations went away. My a1C is 4.9 last January !!! Keto works like nothing else. I'm 64 and take no pharmaceuticals, PAC's went away. Heartbeat problems are usually connected to an electrolyte imbalance. I buy the electrolyte powder on Amazon. $33 for 6 week supply.
The main difference between potassium chloride and potassium citrate is that potassium chloride is used for treating low levels of potassium in the body, whereas potassium citrate is prescribed for the treatment of stones in the kidneys.
Great video as usual.
Do you have any suggestions on how to get rid of ringing in my ears, it's nine years of annoyance at this point.
Keep up the great work, it's a huge help.
Your body could be inflamed, eat keto, and keep with it. Before i occasionally ate bad things and the ringing came back.
for ur ear ringing search "People with tinnitus try the reddit tinnitus cure" on youtube
loved the bloopers, I want them in every video!
:)
I developed this recently on the left side. Turned out a filling from one of the top left molars had fallen out which caused slight inflammation of the surrounding area. So I suppose tooth/gum problems is a possible cause too.
I didn't have any of those ingredients that you suggested available, but I googled if pairs had potassium, because and it had some, so I went ahead and had that right after I watched your video. Keep making more of these videos please!!! I like that you recommend what to eat (or not to) for different conditions.
I always hear how my heart is pounding. 😢
Annoying and scary
Is any better now ?
me too man last six days its been pounding in my chest and its driving me crazy
The last year I could hear and feel my heartbeat. Cholesterol I think. I moved to only drinking soy milk and the headache started to go away. It makes sense if your blood is thicker than should be it's more difficult for your heart to move the blood, so the heart pounds the blood through your system.
My cholesterol is very good. But heart beat it is the same. I can not get 8 hours sleep. It is always like that.
Mine started 4 months ago, I can take my pulse anywhere without needing to touch my wrist etc. I can see my chest/abdomen pounding with a forceful beat but not necessarily fast. I was at the GP the other day showing her this and my pulse was just 69 bpm. I could see her confused as all I get told is to relax, it's anxiety. When I am laying down in bed my neck jolts with the force, I hear it it my ears and holding my phone I can see it rocking. This is every waking hour of the day, I do my best to ignore it but sometimes I just start to freak out, which then causes anxiety to make it worse. I have no chest pain accompanying it.
So glad I just came across these comments and the video, I'm starting to lose my mind and patience being told by a trained professional it's normal, you've just become aware of your heart beat, relax blah blah. I'm going to take the advice from this video and give it a try starting tomorrow, I'll let you know how I get on!
Same exact thing goes with me can we contact
@@aishwaryasaxena5540 ryan lebear kearney on FB?
@@lebeardotnet4372 did you get my message
@@k.ksingh1058 it sucks
@@k.ksingh1058 ok, but I don't have any problem with memory, it's like Breathlessness and heart pounding
Wow. Wow! Thank you so much! The problem you chose was right on point.
Goob job! :) Please keep going, one day you make it big
4 years later with 4.73 million subs, I'd say your prediction was correct.
Man did you ever call that one buddy
5 years later nearly 8 million subscribers! Damn you're right
Am I gifted ?
I get instant relieve from hearing my ❤beat by drinking a glass of cold water;it always works for me Good luck 🍀
I can hear my heart beating sitting up and I can see my chest bump every time my heart beats....
me too
Same here ! Doctor told me it was anxaty
same here.
Yeah its been going on for as long as l can remember but l got used to it tbh
Same for me!
It started 4 months ago. It started with heart pounce and turned to Bounding pulse, Headache etc. When i run i get tired in very short time and my heart beats so powerful i hear and feel my heartbeats in my head on 2 side of my necks and abdomen.. it freaks me out...
I went to 2 cardiologist doctors and they all say its normal its just anxiety blah blah
I can hear my pulse in my head pounding..with a throbbing headache..😪🤯
same started 4 months ago and freaks me out im so scaring
@@extrem2497same for me... how do you feel know?
Same
I deal with this everyday
same I feel like im going to die
So informative and helpful. Thank you so much 🙏
You're very welcome!
Your forgetting magnesium and vitamin d deficiency.
Remember in another video we were told that our sodium to potassium ratio should be 1:4. In other words we need to consume more potassium rich foods, instead of processed or junk foods.
I used to get that a lot and I was diagnosed clinically anemic.
I'm a dialysis patient and my Potassium is elevated and I still hear my heart pounding in my ears...
@@ST0RM777iii yessir.. I got a kidney transplant last May...
Thank You! Dr kept saying my heart was fine but that pounding at night was driving me crazy!
mgbnb2 any news about it? How are you these days? Having the same problem here
Claudiu Giurgi same here! How are you? You still have the heart pounding
My ear drum beats for a while and stop, night or day i can feel and hear it!
SAME
Same ☹️
Same
Thank you so much. I have had this condition (LOUD heartbeat in both ears) for over a year now. And I eat really well, but this helps. I can do better. Bless you.
Elaine Reid, supplement. I use dr. Berg's organic wheat grass juice powder and mix it with one scoop of tangy tangerine. I just ran out of tangy tangerine so I'm going to mix it with vitamin mineral fusion. Eating healthy is awesome but we all need supplements in our diet. Those 3 I mentioned basically cover all your bases and are super high quality.
Thanks~~!! I just got back from running out to the vitamin store and bought Potassium citrate, but now I'll go order the wheat grass powder. Again, much appreciated!!!
+Elaine Reid, no problem.
Elaine Reid : Citrates adversely affect ceruloplasmin.
Wow, I think God Himself is using you here, because I got these pills and then had a feeling I shouldn't take them. Thank you so very much!!!! (I don't know what ceruloplasmin is, but will research that.)
One thing I’ve found helps is doing the 5 seconds inhale and five second exhale. Do it
For about 20 mins everyday.
Great lesson. Thank you!
hey, thanks!
I began having heart palpitations and instinctively began taking potassium but I foolishly kept eating my chocolate nut bars which I noticed triggered the palpitations.
No more!! I’m giving them away tomorrow at work-
Would iron deficiency/anemia also cause this - feeling/feeling your own own pounding?
Awesome info!!!! Ty...wish my cardiologist would give such great info!!! I have sooo much more energy since consuming more potassium...I have Afib-
I hear my heart very often when I'm on the side
Thanks so much Dr Berg .l experienced this problem from time to time and was really stressed about it because it sometimes happens out of nowhere.
4700 mg per day??
Thank you Dr Berg for your good advises.
Happy to be of help!
hearing it rn ITS SOO LOUD!!!
Basically, cut down on the cookies n sugar, and eat more greens. Also try to relax more
had this for years maybe ill start taking potassium supplements
I LOVE YOU DR. BERG 👍👍
dr berg can you make a video on how to stay in ketosis while being vegan been fasting for a while meaning i avoided all the meat,Milk etc anything that comes from an animal and felt really great any idea how to do that and be in ketosis??
THANKS AGAIN ..DR BERG... YOU SAVE MY SANITY.,....,,👍😎✝️
thank you for this video. I have been having this problem for a week now.
Did it go away?
Yes
Thank you for this . I don't have sugar or junk. But I did run out of my potassium.
half expected it to say "you are about to die" due to past experiences with the Internet
😂😂😂😂
Yeah me too. 😂 I thought I'm about to die
Much better now. Thanks for the advice👍
For me I think it’s a combination of reasons for my palpitations. The main reason is probably anxiety and a hernia in my left abdominal
Do you feel pain on your upper left adbomen?
Thank you, I have cardiophobia and hypokalemia... This helps a lot.
anxiety causes this
Low potassium causes anxiety. Watch the other potassium videos.
Yup
Hey just wondering if you had this yourself then cheers ?
Thank you, potassium is at the top of my list NOW
I havent been able to sleep for 3 days properly and all i needed to do is eat a banana😂
I will try this thank you Dr.
Awesome
I have been dealing with a hard pounding heart for a year now! I can constantly feel it in my chest and my neck!
I’ve been checked out by cardiologist and no issues.
When I lie on my back my whole neck throbs with my pulse! Does anyone else experience this?
me...😔
Do you did somthing and how are you now ?
@@aleksavasiljevic8641 u having the same problem too mate?
@@nightshift6023 yea i will try to use potassium and magnezium capsules mixed with water. What about you ?
@@nightshift6023 i am having this problem like 3-4 years but sometimes its lower sometimes i cant sleep
What I don’t see in the comments is the understanding that WiFi/EMF/smart meters disturb the electrolyte balance in cells and results in palpitations.
So are you saying that having my phone and tablet next to me as I sleep is could be causing the heart palpitations?
What if you feel it in your chest?
I do
@@mustaphabakhti I do too
I do 😞
Hey just wondering If this symptom has resolved for you, I’d you did anything cheers !
@@jamesjohnstone1224 it has gotten better. I have correlated this with the gut and gallstone. Look like Andreas Moritz liver and gallbladder flush
Hello Dr. Berg! Amazing video! I eat super clean, lots of vegetables and grass fed meat. I got fever lately, my heart is pumping to the extent I can feel it all day. Is that normal? When you have a bacterial infection? Thank you for your insight!
quick question, are Beet Tops, Swiss Chard? they look exactly the same.
Wow’ this is amazing. This answers my question.
This happens to me just about every night. Also, every time I work out or use to much muscle then my heart beats extremely fast. I have no clue what’s causing it. It’s been happening for some time now.
What is the current status bro
@@MeraBaapHaiTu31 I still need to go to the cardiologist. I went to the ER and they just say it’s anxiety but I really don’t think that’s the case.
@@kennethgreen4478 Bro I already went to cardiologist done Echo and ECG,chest X-ray, blood test including thyroid and everything came out normal.
I don't feel anxious still doctors claim that it's anxiety.And the weird part about this is these things were not developed gradually I remember the exact date from which it started.
Drink electrolytes, start eating more potassium-rich foods, and add a magnesium supplement. This should help. BUT either way, go see a cardiologist to rule out any structural problems.
@@MeraBaapHaiTu31 I am in the same boat bro. I remember too, it’s been over 3 years now. I went to the cardiologist and they told me it’s all fine but it definitely doesn’t feel that way. Have you had any luck?
Thank you Dr pl which medicine we should take in this problem
hi doc, I am 23 and suffering from irregular heart beat( sometimes to loud). What should I do...
love from india
This is what it is: th-cam.com/video/epNcLy6knx4/w-d-xo.html
@@EricBergHRV .......Gracias
Does it hurt
Hi Dr. Berg! Seeing that foods that are high in potassium can also be high in sugar (bananas, coconut water), does this mean that these foods are okay to consume or should alternative methods of potassium consumption be used and if so, which ones?
How can us people with superventricular tachycardia help the heart rest after basic workouts?
Also when it's bad I get random black outs on heavy beats.
You should 100% tell your doctor if you are blacking out afte big heart beats if you haven't already
My doctor checked me and said it was normal...
Thank you so much
I hear and feel my heart beating hard when I'm in bed laying on my back, at noon and night, should I worry?
is it normal to feel my heart beating hard too?
other than hearing it?
pleas answer? ??
Sarah A. Go to your doctor please. Update me if you did. I had the same feeling 10 years ago, I went to the cardiologist and was fixed .
How did they fix it?
They didn't I guess. Poor Sarah. Too soon?
This happened to me for years. I heard THIS very video and got his electrolyte stuff with potassium and it really changed my cardio issues (I'm 70) and everything else in his other videos about potassium shortage. I also cut out all sugar and did exactly as he said. Sorry, MD's know VERY little, they just do not keep up with the science and are not trained to. Drugs are not the answer--trust me, years of this, I do better holistically.
Sarah A. i can hear it too
How many days it will take to correct potasium level for heart
I've been keto for 6 years for diabetes. Worked on blood sugars, but now I have an irregular heartbeat (PAC's). Heart doc wants me to take beta blocker...um, NO. What causes that? I'm on magnesium glycinate already. Also have the heartbeat in my ear at all times. Will try potassium citrate. Thx, love your videos, so wish I lived near you. My doctors are idiots, they have no knowledge, only drugs and scalpels.
SuperCheeseUs : No citrates; they damage ceruloplasmin. Bicarbonates can interfere with digestion. Choose a third form, such as biatrate.
been having this problem for probably 2 months now, after food poison then having my flare up with bells palsy for the first time (another anxiety inducing event). i ate and drunk the bare minimum for a month because i got both of these back to back within a month. i would be amazed if this helps, im also on BP meds now because of this. hopefully i can drop the meds with a little potassium.
How did it go? I did your heart rate shoot up as well?
The pounding is quite forceful for me, it actually moves my whole body I feel it in my upper back ..any thoughts ?
same and mine is fast to
COVID Vaccines!
I am in Germany Actually you Dr Berg i did a few Dr here non of them give me away to can sleep in night cause i had this exact problem but with IF and a lot vegetables thanks to you i am going to be every day better ❤️🙏
I still have this extreme ;/, even tho my potassium intake is really high. What else could I do? I'm trying magnesium but it's not really helping either.
Same problem here
Any success so far?
@@monishpawar3381 No
@@wqcked That feels terrible! If you come across a solution other than potassium and magnesium, let me know and I will do the same. God Bless brother!
@@monishpawar3381 It really is terrible. I did some potassium tests they are fine and other electrolytes aswell so I am trying B vitamins now to see if it helps, I have also been to the neurologist he says im fine...
following your diet Doktor Berg , lost 9 kg in 2 month , very easy , sometimes getting yogurt with cereal)) from Starbucks when no time to cook. Feel much better , pounding in my body ( neck , through , head , ears ) still there...but getting more soft ...I hope I get rid of it and sleep normal again. Other wise I have to sleep that way so my ears not contacting pillow , my hand.e.t.c.))).
I-am Akim how are you? I have the same problem
I can feel my heart beating very fast. i measure and its around 84 beats per minute, problem is i can feel my heartbeat and I am very conscious of it, like sometimes in the day and especially at night i can hear it beating loud. I am confused whether if i have anxiety, some heart problems or i am just potassium deficient.
a heart rate of 84 is still pretty normal, im having the same problem and im gonna try at eat more green foods i recommend you do the same
@@aaronelsen9576 alright. thats good. thanks. i am changing my diet recently. i totally quit foods like Macdonald.
@@joellim7010 have you made any progress?
@@sabhyakhera9776 yes, I managed to solve my anxiety problem. I realised its because of keto diet. I tried keto and it lead me to depression. Now that i am eating carbs, i no longer have anxiety or depression. Dr Eric Berg DC gives very bad advice, i followed his recommendation to try keto and fell ill. I have learned never to trust to youtube doctors, or doctors in general.
@@joellim7010 i don't feel anexity at all and i still feel my heartbeat, i'm pretty sure it's not anexity because nothing has happened to me. I'm trying to fix my diet. Any advice?
Don’t know if it’s only me but at one point I was laying down and my heart pounded so hard like so hard and I saw floaters and everything I don’t know it still scares me today and I’m scared it’s gonna happen again
did they went all away? is happening to me
Check your bp
Hey just wondering if this resolved for you ?? Cheers
Did anyone cure it? If yes, please explain how.
Trauma cause this
Bless you, Dr. Berg!!!
I need help I stress everyday from parents fighting or me can't sleeping I'm 12 BTW
Hey try to stay positive you will be fine. Learn how to Mediate this will be a life saver
same, I get yelled at, and punched, kicked, belted... by my father in his drunken furies, I can't sleep at night because I'm still shaking.
@@1yoan3 I'm so sorry about this Trauma,you need to talk to your mother, granny,or your teacher,you need help...you can not go on to live like that......or social workers and propably go stay in a center where it's peacefull