TOP 30 EXERCISES WITH EZ CURL BAR | ADD THESE TO YOUR HOME WORKOUTS
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- TOP 30 EXERCISES WITH EZ CURL BAR | ADD THESE TO YOUR HOME WORKOUTS
Here are 30 different EZ bar exercises you can add in to your workouts at home.
Some exercises will require lighter plates than others on the curl bar so it's best to have a couple sets of plates to perform all of these exercises.
-------------------------------------------------------------
🫂Become a Member of our Channel: / @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - chrisedi.com/p...
📖FREE Nutrition Mastery eBook - mailchi.mp/420...
📱Download Our App - chrisedi.com/p...
🤝Join our FB Community Here - / 193365323577471
📷New Instagram: / chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) www.amazon.com...
(CA) www.amazon.ca/...
-------------------------------------------------------------
EZ CURL BAR EXERCISES IN ORDER
1. Single Arm Preacher Curl (Biceps)
2. Pendulum Lunge (Quads, Hams, Glutes)
3. Glute Bridge Floor Press (Lower Chest)
4. Jump Squats (Quads, Glutes, Calves)
5. Upright Row + Lateral Raise (Shoulders)
6. Curls - Wide to Close Grip (Biceps)
7. Calf Raises - 2sec Hold
8. Pullovers (Chest, Lats)
9. Kneeling Overhead Extension (Triceps)
10. Reverse Lunges (Quads, Hams, Glutes)
11. Single Arm Fly (Chest)
12. Good Morning (Hamstrings)
13. Kneeling Overhead Press (Shoulders)
14. Alt Forward Lunge (Quads, Glutes, Hams)
15. Floor Press (Chest)
16. Supinated Row (Lats)
17. Split Squats (Quads, Hams, Glutes)
18. Rear Delt Row (Rear Delts)
19. Glute Bridge (Glutes)
20. Crunch (Abs)
21. Stiff Leg Deadlift (Hamstrings)
22. Single Arm Farmers Carry (Full Body)
23. Drag Curls (Biceps)
24. Split Stance Deadlift (Hams, Glutes)
25. Skull Crusher + Close Grip Press (Triceps, Chest) Mechanical Dropset
26. Reverse Curls (Biceps, Brachialis)
27. Slow Eccentric Squat (Glutes, Quads, Hip Flexors
28. Single Leg Glute Bridge (Glutes)
29. Zercher Squat (Quads, Glutes, Upper Back)
30. Hanging Curls (Biceps)
*For each exercise there are many different muscles being worked in your body, synergist, stabilizers etc.. I've just added the Target Muscle or Prime Mover for each exercise.
----------------------------------------------------
📷 Gear I use to make videos - kit.co/chrispe...
🏋️♀️ Workout Equipment - kit.co/chrispe...
🔥Supplements we take - team.redcon1.c... - Use code: T20Pecsi for an extra 20% off your order , highly recommend the total war pre-workout
----------------------------------------------------
Thank you for joining in! Really grateful for your support.
Feeling generous? Donate here - bit.ly/3E6RQhl 🙏🤝
TRAIN WITH ME - CHECK OUT SOME OF MY WORKOUTS
EZ BAR FULL BODY WORKOUT - • EZ BAR WORKOUT at HOME...
DUMBBELLS FULL BODY WORKOUT - • Video
HIIT AGILITY WORKOUT - • Video
PUSH WORKOUT DUMBBELLS - • Video
IG - / chrispecsi
THANK YOU for SUBSCRIBING! If you're new here, WELCOME TO THE TEAM!
#ezbar #workout #ezcurlbar #ezbarexercises #homeworkouts
EZ Bar Program! 👉 www.chrispecsi.com/
Link isn't working.
@@terryhill5549 Thanks for letting me know! 🤝 I've updated it
Thanks 👍🏻😊
Thanks for joining in! ☺️☺️
Pendulum Lunges work great
Definitely! Thanks for joining in! 💪
Excellent video thank you
Thanks Terry! 🤝
0:00 bicep.
0:16 quads hams gluteus
0:27 lower chest
0:41 quads calves gluteus
0:53 shoulders
1:06 bicep
1:20 calves
1:27 chest lats
1:38 triceps
1:47 quads hams glutes
2:00 chest
2:10 hamstring
2:25 shoulder
2:40 glutes hams quads
2:50 chest
3:00 lats
3:10 quads hams glutes
3:22 rear delts
3:34 glutes
3:46 abs
3:56 hamstring
4:10 full body
4:18 biceps
4:28 glutes hamstring
4:40 4:45 triceps chest
4:52 biceps brachialis
5:10 glutes quads hip
5:18 glutes
5:30 quads glutes upperback
5:40 biceps
Appreciate it boss
You can get a damn good all body workout from those, nice video
Definitely! 💪 Thanks bro 🤝
My wife heard the music from this video and asked WTF I was watching. I said a video about ez curl bar exercises, she said oh I thought you were watching some naughy videos I was about to go off on you. I was lik eh, no. On that note I had no idea you could do so much, I bought this for bicep curls.
🤣🤣 Awesome, your comment really made me laugh 😎😎 EZ Bar is an awesome tool to use, you can really build a total body routine with it ✅✅
😂😂😂😂
What is the size of the ez barbell rod ??
47inch in length, bar weights about 8-9kg 👍
👍
🙌🤝
For an extra burn on Arm days, do 21s with the 3 grip ez bar curl (without stopping).
Andrew Good call👍That's a Killer burn💪
Heyson - S.Y.M.F. (Official Mix)
Awesome track 👍 Thanks for joining in!
But where did you buy those joggers?!
Nike dri-fit, Got them from a Nike store, they're a few years old but still in good shape. Thanks for joining in 💪
You have cute biceps lol
🤗💪
I got a curved bar and I had no 💡 idea from where to start until now. Thank you.
Congrats on the bar! 👍 Great piece of equipment to have at home! Here's a playlist I think you'll enjoy! 🤝 Thanks for joining in! th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html
Convinced that I need a curl bar now, thank you for sharing these variations!
Definitely! Amazing tool to have at home, very useful for home workouts. Thanks for watching Tricia! 😄
Hey Guys! Thanks for joining in! 🤝74% of watch time is coming from NON-SUBSCRIBERS, if you found some value in this video, please consider SUBSCRIBING, it really helps me make more FREE workout videos. Thank you, grateful for your support! 👉 th-cam.com/channels/91-Bzsbp5ZLIUTkUGicsCQ.html
Why not just use dumbbells. Like arent dumbbells far superior?
Im not sure what the point if the bar is.
Maybe only hip thrusts i think can be good if your loading like 100lb+ but under 100lb using ajustible dumbbells is probably better no?
Hi, thanks for the feedback. You absolutely have a point. However, some people don’t have dumbbells at home, so this video is made for those who workout at home with an EZ bar. You can, of course, do all these exercises with dumbbells. Some people prefer training with an EZ bar, so this video is helping them choose exercises based on that. Some enjoy do both together. 👍👍🔥
@@ChrisEdi ah I see. I'm here because I have ajustible dumbbells at home that can be fitted to an ez curl bar. I'm not sure of the ez bar advantage.
🤔 like what em I'm missing , to me it doesn't seem like a tool my dumbbells couldn't already do , if not better.
If all you have is an ez bar then yes I see your point as it much more affordable. The ajustible dumbbells were $700 😬 , to me worth it, buy once cry once.
Still I'm curious if there's a workout the ez curl bar can do better than a dumbbell, to justify getting one, ez curl bar looks pretty fun to use 😊
Cool bruh❤
@@michaelsurfdawg7353 🤜💥🤛❤️
How many reps and sets for each exercise pls help.
It would depend on many things but generally 2-4 sets is good, usually the last one I like to take close to failure. The first one is with a lighter weight to warm up the muscle. Really depends though. See what works for you. I don't really count the reps anymore I go by feeling the muscle, but somewhere in the range of 8-12 with high intensity works for most people. This video is just showing you what you can do with your ez bar at home, it is not a workout, so please don't think you have to do all the exercises for a workout, first thing would be to figure out what training split you would like to do, Push pull legs, upper/lower, full body...Then you can program the exercises accordingly. I do have some full follow along workouts you can do with your ez bar, these are with timers, you can find them in the ez bar playlist. Thanks for joining in! 💪😊
Bro this song is making me bob my head
Has that same vibe with me as well bro😄🤘
Thank you very much ❤
You're welcome 😊
What is the length of this rod. Pls confirm
I think it’s the standard size, 47 inches. Hope this helps 💯🔥🎯
Excellent video! Many different variations! Love the 70's disco beat! Where's my brown leather,gold chain and trans -am.👍
Thank you Jack! 🤝 70's must have been such a good time 🕺😄
色々なパターンがあって勉強になりました。
Here's a killer workout with the EZ Bar, give it a try 👉🔥th-cam.com/video/njf7ySg9afE/w-d-xo.html
What ez curl bar is that?
It's a regular 47'' Curl bar. You can find the link in the description to the Amazon storefront where you can find it. Thanks for joining in. 🤝
Just got mines, and this vid is so helpful and your form is inspiring. Thank you
Congrats on the ez bar! 👊 It's an awesome piece of equipment to have at home!
Here's a playlist of EZ Bar workouts - EZ BAR WORKOUTS | EXERCISES: th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html
If you want to follow along to a routine, Check out this 7 Day Full Body EZ Bar routine 👉 www.chrispecsi.com/ezbar-fullbody-7dayroutine
Thanks for joining in! 🤝
Crush it! 💪
@@ChrisEdi Oh nice, thanks i only saw this first vid, but now i've got so much more resources.
This is great for getting people started. Good showing of the way the EZC can be utilised
Thanks for joining in and sharing your feedback. 🔥🔥
How many fit this rod ( You use in this video ) ??
25lbs/11kg plates x 2 👍
Just got a curl bar for working out at home because the motivation to go to the gym is hard to find but if its in my house its much more likely to happen. Had no clue what I was going to do with it to actually work out with it then I found this video and all my questions are answered. Thank you!
Garet congrats on the curl bar! Great decision to have one at home, there are so many workouts/exercises you can do with it. I created some 7 day routines on my website if you want to follow along to some full workouts - www.chrispecsi.com/ also here's the playlist of only EZ Bar videos, will keep adding to it over time. th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html
Thanks for joining in! Crush those curl bar workouts!! 🔥👊
The gym is always packed now days man 🤦🏽♂️!! Bunch of high school kids just go there to gossip and clown around, better to workout at home spend the money and just get to it
Hi. I stumbled across your channel whilst looking into Ez Curl bars and i was hoping i could get your opinion on something.
I know you probably can't give out medical advice but i was wondering if i could just get your personal take on something.
So when i was a teenager, i broke my elbow quite badly. I had to have a pin put in the joint.
Anyway I've noticed that if i try and lift something that is very heavy, it feels like it is pulling on the joint, so i have to be wary of that.
I'm new to lifting/working out and i was trying to gauge whether it would be best if i got an EZ curl bar or stuck to a set of adjustable dumbbells i have.
I read that Ez curl bars take a bit of strain off of the wrists, elbows, etc.
Anyway i was wondering if an Ez curl bar would be a better option than the dumbells because with the bar, atleast the good arm so to speak can help a little with taking the weight. Whereas with dumbbells obviously it's an isolated exercise and my arm with the pre existing injury would be taking the full brunt of the weight is an isolated movement.
Also a second question if possible (sorry lol) but how much weight do you think you need in your experience to build a decent amount of muscle mass and get relatively lean, provided you have enough reps/sets? Thanks a lot! 🙂
Hi Matt, Glad to hear you're getting into working out! It's a lifestyle that will benefit you in so many areas of your life not only your health.
Question 1 - I also broke my left arm badly when younger. To this day my left arm is slightly weaker than my right (didn't have pins though) I still do both ez bar and dumbbells. From my personal experience if you stick to only one thing with this type of injury your good side will take over some of the workload, which may help you with pain, but you will gradually create a muscle imbalance that you would need to correct anyways in the future.
You said the issue starts if you lift very heavy. I wouldn't lift too heavy, just lift medium heavy or less. You don't need to lift extremely heavy weight to build muscle. There are other ways, do a quick Google search on the 3 mechanisms of hypertrophy and it will give you a better understanding of muscle building.
If you do feel pain I would stop with that exercise immediately, you don't want to injure yourself further.
Doing some light-medium weight unilateral work with dumbbells may help you out with getting that side stronger while you work with the ez bar.
I really can't give you advice on it though because I have no idea how you feel and how you're injury/surgery was. Best thing to do would be to go into a sports physiotherapist so they check you out and see what exercises would be best suited for you.
Question 2 - If the weight isn't challenging you with 8-12 reps, raise the weight. For muscle building check that Google search I wrote earlier. This i intensity you train with is going to be very important.
🏆 Use a decent weight, train with high intensity, bringing it close to failure. Not all the way to failure, that will have a negative impact on recovery. Eat enough protein/calories to build the muscle. Sleep well. Recover. Drink enough water throughout the day. Progressively overload the weight overtime as you gain more muscle/get stronger. You will learn a lot over time. Fitness is an ongoing lifelong journey. Enjoy it and have fun crushing it💪🔥
Hope this helps! Wish you all the best with your workouts. 💪
Awesome video!! I’m a truck driver and this a game changer. Thank you.
Thanks Greggory! 🤝 Glad you found it useful! Will be coming out with some more ez bar videos in the future.
Nice and simple video not a 30 minute video where the guy talks the hole time
Appreciate it! Thanks for joining in
Watched him dry hump the air for 6 min but learnt so much
Thanks for joining in! 🤝
😂😂
Wow! It's amazing the difference a curl bar can make! It unlocks a portal to a whole other dimension. Who knew?
Definitely! You can do so much with it. It's a great piece of equipment. Thanks for joining in 💪
I need the song name
Heyson - S.Y.M.F - th-cam.com/video/5ZXtjUPVf5w/w-d-xo.html Great track! Thanks for joining in 🔥
@@ChrisEdi your a God send
Think there be a transformation with 16kg curlbell
Use the 16kg and once the exercises start to feel easy for you then add some more weight to the bar slowly. Focus on lifting with good form and isolating the muscle you are working. For a transformation nutrition will be the most important, heres a free nutrition guide that will be useful - www.chrispecsi.com/nutrition-guidance Hope this helps! 🤜
Straight to the point. Loved it. Thanks for this!
Awesome, thanks for the feedback! 🤞🤞🔥
What is the length of rod?
About 47inches 👍
I think you need a new t-shirt mate it's abit small! 😂 😂 😂 💀
maybe its time to go up a size😂😂😂
I was doubting about my purchase of an EZ bar and a set of plates - a less expensive option than adjustable dumbbells - but i was afraid that i'd only train biceps and triceps ... I'm so glad i've found this video and this channel!
Note: i've an annual membership to a gym, i was just looking to buy something to keep up even at home
Happy to hear it Alessandro! EZ bar is a great choice 👍 There are so many exercises to train the whole body with it, easy to store away and fun to train with. It's the perfect piece of equipment to have at home. Wishing you many strong workouts ahead with it. 👊
How many muscles groups should you work out per day ? For me I do two muscles groups each day as in chest and triceps and move on next day next two with rep and sets is that fine or should be more or just 1.? Appreciate the vid though.! Gotta curl bar and I’m glad I have it now.!
Congrats on the curl bar!💪 Great investment! For your question, It would depend on a few different things like your schedule, ability to recover, diet, how intense you hit each muscle on your training days etc... Generally it's best to hit all muscle groups 2x per week. I find that works out best for me also, 3x week full body workouts also work great and you have room to add in abs and hiit session for cardio.
I created a 7 day routine you can follow along to with the curl bar, Here's the link 👉www.chrispecsi.com/ezbar-fullbody-7dayroutine
The split goes like this:
Monday - Full Body
Tuesday - Abs
Wednesday - Full Body
Thursday - Hiit
Friday - Full Body
Saturday - Strength & Conditioning (Optional - depends how you feel)
Sunday - Rest
A split that I had tons of success with is the Modified Push Pull Legs split. I'll link workouts below for that split if you want to try it. I haven't had time to build it into my website yet.
Monday - (PUSH) Chest, Shoulders, Triceps - th-cam.com/video/0oPpZgmQW6w/w-d-xo.html
Tuesday - (PULL) Back, Biceps, Rear Delts - th-cam.com/video/Oacjb44Ksqw/w-d-xo.html
Wednesday - (LEGS) th-cam.com/video/QfhCau5uKlk/w-d-xo.html
Thursday - REST
Friday - (FULL UPPER) - th-cam.com/video/Y0BUCuqkeU8/w-d-xo.html
Saturday - (LEGS) th-cam.com/video/QfhCau5uKlk/w-d-xo.html
Sunday - REST
Here's a playlist full of EZ Bar workouts you might enjoy - th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html
Whichever split you choose, nutrition will be key for muscle growth and overall health, Here's a free nutrition guide 👉 www.chrispecsi.com/nutrition-guidance
Thanks for joining in🤝 , if you have any questions hit me up anytime!
Crush it! 👊
What are normal reps for someone just beginning
Usually between 6-12 reps works well for beginners. Try to master your form for each exercise before going up in weight also. When lifting focus on the muscle being worked instead of just lifting the weight, this will help you build your mind-muscle connection and will help a lot along your fitness journey! Thanks for joining in. Crush it! 🔥
do you think a tricep bar is worth a separate purchase if you already have an ez curl bar?
Always worth it to add equipment to your arsenal👍 Both ez curl bar and tricep bar are great pieces of equipment to have at home. You can target muscle groups with different angles/grips with each, both are good. It's also fun to change up equipment once in awhile and try new exercises.
How would you put these moves into a workout? Would you do different moves for different days like push pull days and then legs?
Yes definitely 👍Unless you're doing a full body workout. I really enjoy the push pull legs split or chest/back on the same day, shoulders/bi/tri same day then legs. Whichever split works best for you. It's generally good to hit each muscle group twice a week but make sure you add in some rest days to recover and grow.
I put together some different weekly routines with the ez bar, these are full workouts to follow along to,
Push/Pull/Legs - www.chrispecsi.com/ppl-ez-bar-routine
Full Body - www.chrispecsi.com/ezbar-fullbody-7dayroutine
Here's the ez bar workouts playlist, new workouts will be added to it over time - th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html
Thanks for joining in! 🤝
@@ChrisEdi This is how I do my splits, Bi-Tri-Delts- on Mon/Thurs. Chest-Shoulders-Back on Tue/Fri. Squats and dead lift each of those days. Just got my EZ bar and now ready to add some different moves so as not to get bored. 69 years old, 5'11", 190lbs, love working out. Thanks for all of the different moves.
Full speed ahead brotha✊🏽
Thanks bro! 🙌💪
If I don’t have a straight barbell should I bench with my ez bar?
You can, I wouldn't go as heavy though, it will be trickier to get into position and not as safe as using a bench press. Go a little lighter, try out different variations with grip placement, close, wide, etc... 👍
Thanks
Thanks man
Anytime man! 🤝
Great vid thank you starting off my 2023 right
Way to go! Hope to see you on the next series workouts as well 💪🔥
Good work
Big like 24
Mostly functional movements with some isolations as a runner i see this as a win , thanks man 👏
Happy you liked it, Thanks for joining in!🤝
Do these exercises affect muscle building or I have to do for one muscle per day?
Hi Aryan, Yes these exercises will help with muscle building when put into an effective program. Generally its good to hit each muscle group 2x week. Nutrition will be key if you want to build muscle. Make sure you hit your daily protein/calorie targets and also make sure to have some rest days, those are crucial for your muscles to repair. I'm working on putting a 7 day routine you can follow along to. In the meantime check out some of my ez bar workouts on my channel, I think you would enjoy them 👍 Thanks for joining in 🤝 If you ever have questions just let me know.
@@ChrisEdi thank you sir.
Love your support
This completed my full body regiment
Glad to hear it! 🤝
What's the name of this tune its class, and the workout is too
Love this track also Mark! It's by Heyson, here it is👉th-cam.com/video/5ZXtjUPVf5w/w-d-xo.html
He's got lots of other good ones too. Thanks for joining in, have a great week! 👊
@@ChrisEdi Thanks Chris
How many sets/ reps?
Good question. Depends on what your goals are. You can build muscle with a wide variety of both. Generally I like between the 6-15 rep range, 2-4 sets, but it really depends what you're training for. If your goal is to build muscle (hypertrophy) Learning about the 3 Mechanisms of hypertrophy will help you greatly.
1. Mechanical Tension
2. Muscle Damage
3. Metabolic Stress
In this video I'm just giving you exercise ideas you can add in to your own workouts. I wouldn't do all these exercises in a single workout.
Here's a playlist of EZ Bar workouts you can follow along 👉 th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html
Nutrition will be key, here's a FREE Nutrition guide 👉www.chrispecsi.com/nutrition-guidance
If you have Dumbbells here's a FREE 45 Day Push/Pull/Legs Program👊 www.chrispecsi.com/pushpulllegs45dayprogram
Crush it! 🤝
can you do a video like this with a tricep bar?
I plan on getting one in the future so I'll make some videos with it for sure, Thanks for watching! 🤝
@@ChrisEdi I got given a tricep bar today as they didn't use it would be good in future if can do a workout or show some exercises thanks bro
Great workout glad I can across it
Thanks bro! 🤝 Appreciate it!
Curl road is best for chest ?
Curl bar is good for chest yes! You can do pressing movements in various angles, regular, incline, decline etc... Different grips, close, middle, wide. Take the plates off and you can do flys with them also. You can do a lot of exercises with a curl bar. If you have dumbbells and a curl bar at home you can make some solid gains 👍
@@ChrisEdi thanks
Got a curl bar in my shopping cart and your video helped me on what to do with it! I will try all of these workouts on different days now! Thank you
Thats awesome! Congrats on the curl bar, great piece of equipment to have at home. I'll keep adding new ez bar videos to this playlist over time - th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html Thanks for joining in!
I needed this, thank you
Glad you liked it! 😃💪
I have to get me a curl bar soon. Great workout Chris.
Thanks! Definitely man! You would love it for sure💪
Thankyou sir!
Anytime! 👊 Thanks for joining in 🤝
your videos are getting better and better!!! love it!
Thanks! 😄 have a great weekend💪
Im happy to see your video, now i decide start workout at home using ez curl bar. Thank you for sharing! ❤️ from 🇵🇭
Great to hear Edward! The ez curl bar is an awesome tool to have for your workouts! 💪 Thanks for watching! 👊
If I’m doing full body how may work outs should i be doing in each muscle group? and also how man reps should I be doing. I’m doing about 10s on the curl bar and I was just curious so I can start setting my routine so I can start building.
Full body workouts are great. Usually 3x week works best. Here's a 7day Full Body EZ Bar routine I think you would enjoy, Check it out here 👉
www.chrispecsi.com/ezbar-fullbody-7dayroutine
If your goal is to build, make sure to dial in your nutrition, that will be super important to reach your goals. Here's a free Nutrition guide to get you started down the right path 👉 www.chrispecsi.com/nutrition-guidance
Once you feel like changing up your routine I would recommend trying out a Push/Pull/Legs split or a Modified Push/Pull/Legs split. I'm going to build those into my website but haven't had the chance yet so I will add the routines below with links. 👊
🎯TARGET MUSCLES
💪 PUSH (Chest, Shoulders, Triceps)
💪 PULL (Back, Biceps, Rear Delts)
💪 LEGS (Quads, Hamstrings, Glutes, Calves)
PUSH | PULL | LEGS (6 day)
Monday - PUSH th-cam.com/video/0oPpZgmQW6w/w-d-xo.html
Tuesday - PULL th-cam.com/video/Oacjb44Ksqw/w-d-xo.html
Wednesday - LEGS th-cam.com/video/8Et9vvPbHEI/w-d-xo.html
Thursday - REST DAY
Friday - PUSH th-cam.com/video/0oPpZgmQW6w/w-d-xo.html
Saturday - PULL th-cam.com/video/Oacjb44Ksqw/w-d-xo.html
Sunday - LEGS th-cam.com/video/QfhCau5uKlk/w-d-xo.html
MODIFIED PUSH | PULL | LEGS (5 day)
Monday - PUSH th-cam.com/video/0oPpZgmQW6w/w-d-xo.html
Tuesday - PULL th-cam.com/video/Oacjb44Ksqw/w-d-xo.html
Wednesday - LEGS th-cam.com/video/QfhCau5uKlk/w-d-xo.html
Thursday - REST DAY
Friday - FULL UPPER BODY th-cam.com/video/Y0BUCuqkeU8/w-d-xo.html
Saturday - LEGS th-cam.com/video/QfhCau5uKlk/w-d-xo.html
Sunday - REST DAY
Hit me up anytime if you have any questions.
Crush it! 🔥🤝
Great workout my friend keep growing thanks for sharing helpful video have a nice day 👍👏👌
Thanks brother! 💪 Have a nice day
I have one of these ezi curl bars and all I did was rows for the hoes and juicy bicep pumps. This video showed me so many exercises and I thank you kindly sir
Glad it helped! 🤝 Thanks for joining in 💪
Brother this was really good that u did, I really got convinced that I need this. I don’t normally like videos on YT nor comment but I had to like this one and comment great job. You earn this subscribe .
Thank you Elijah! 🤝 Glad you enjoyed it!
Here's some more EZ Bar workouts if you want to follow along! 👊 - th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html
Here's a 7 Day Full Body Routine with the EZ Bar - www.chrispecsi.com/ezbar-fullbody-7dayroutine
Crush it Brother! 💪
very nice. loved it.Thanks for all the hard work.
Thank you Ankur! 🤝 Glad you enjoyed it!
Thanks for sharing. Should I be concerned about torque on the wrists when the bar is held at a 90 degree angle for a row? At that position the bar will tend to rotate so the middle convex part faces downward
Glad you liked the video! The only time I've ever had wrist issues is when doing reverse skull crushers with a slightly heavier weight that I should be using, other than that I haven't had issues with the row. Make sure your hand placement is good before lifting the weight to avoid movement of the wrists. Try out different hand placements for the row to see which is ideal for you. Thanks for joining in!
Used these for a home workout💪🏽💪🏽💯
Glad to hear it! 💪 Here's a playlist full of ez bar home workouts I think you'll enjoy.
EZ BAR WORKOUTS | EXERCISES: th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html
Have a good weekend. 🤙
What is the best way to go about daily workouts? Upper body one day then lower body the next? I want to keep it simple by not getting a ton of weights and this video showed me you can really target everything with one piece of equipment
Lots of different splits you could follow. There's a full body split and a push/pull/legs split I put together on my website, www.chrispecsi.com/ you can follow along. Upper/Lower split is also great. You could do upper/lower/rest then just repeat that. What really matters is what works best for you and what you would be able to stay consistent with. You could also start doing one type of split then after awhile switch to another one, that usually works well too. Also check out the ez bar playlist on the channel, I'll always add new workouts to that one from time to time. Thanks for joining in! 🤝
Thanks I appreciate the response. I’ll check this out
Just checked it out and is exactly what I needed, a solid simple workout plan. One more question though. I’m usually under on my protein intake do you prefer whey before or after workout? I’ve heard both sides
Wow…thank you! 🎉❤
🙏🙏
Thank you so much!!! This is all the equipment I have at home
Anytime! 🤝 Great piece of equipment to have at home 👍 Here's our EZ Bar only playlist - th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html
If you want to follow a weekly routine we have some here - chrispecsi.com
Thanks for joining in!
@@ChrisEdi so siik thx
Thank you so so much for this. Subscribed. God bless. 🙏
Anytime!😄Welcome to the team! 🤝
Thanks for informing about curl bar. It helps a lot thank you . Jai hind
Anytime! Thanks for watching Rahul. 🤝 Here's a playlist full of more ez bar videos you may enjoy - th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html
I've also created some follow along ez bar programs on my website, everything is free, you can check it here - www.chrispecsi.com/
Have a great weekend. 💪
Great video, I just got a CB today. Id like to see how you got into position for the floor press
Thanks! Congrats on the CB 👍 For the floor press I usually sit on the floor and get my feet under the bar and then slowly roll it up my legs and get it into position. It's kind of awkward sometimes, but if you lift it slightly as you move it up your legs its pretty easy.
Here's a playlist full of CB workouts I think you would enjoy - th-cam.com/play/PLSSeiOUGC2NPGkMjnPRkoXca6-dcZ1efh.html
If you want to follow a set routine, here's a 7 day full body routine - www.chrispecsi.com/ezbar-fullbody-7dayroutine
Crush it! 💪