First vid of yours I watched and I'm kinda hooked. Super genuine and inspirational! Keep up the good work. I'm not an expert, but if I were you I would focus most of my effort on good diet and calorie surplus, and then weight training as secondary to that. Training is still essential, but your limiting factor will be diet and energy before it will be training.
Let’s Gooooo, light weight baby, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gain praises from the USA. 💪💪💪
Firstly- love your enthusiasm and motivation! Look forward to following the journey! Secondly- there is no shame in starting the weights low. Please don’t feel tempted to add on more weight before you can perform the movements properly. You will benefit way more from doing less weight on deadlifts and really nailing the form, than doing 2 reps with bad form. Same with the squats- just start with the bar, and really nail the form. You are very wobbly and unstable in the bottom part and I can see you almost wiggle the weight up. I would focus on doing more reps with just the bar itself, and making each rep perfect before adding plates. Learning the basics are so important and will help you so much later down the line so don’t rush them just because you feel pressure to increase the weight! Strength comes later once you have learnt & are comfortable with the movement pattern!
Your grip was a bit too wide on deadlift, try putting your hands on the bar so that when you extend your thumb to your legs, your thumb is in the center of your leg (shin) that should be the perfect width. Always try keeping your lower back straight & try keeping your butt a bit higher & don't bend your knees as much on deadlift before pulling it off the ground. Also engage your lats before you pull the bar off the floor & then start the lift with your legs (think off it like you are doing a leg press) & when the bar goes above your knees that's when the back starts to take over the work :D. Next, which is maybe even the most important part, for deadlift & squats, try practicing breathing into your stomach & then squeezing your abs for a good brace before you start your lifts. So before you pull the bar off the floor on a deadlift & before you go down on squats, you should always have a strong brace, it will help protect your spine & will also help you produce more force on your lifts, hence enabling you to lift more.
i dont know anything bout kg cause im a silliy american but id keep your lifts to just the bar really train and perfect the form on compound lifts but over good work man
Keep your back straight on deadlifts. Even on 30kg you weren't straight and then jumping up to 60kh didn't help. Maybe consider raising the bar with some plates so the ROM is slightly shorter and help keep your back straight
Its not the rom, bro is actually a great deadlift spec. His knees shoot back when he pulls. If he keeps them bend and push with the quads he's gonna be fine
@@MoeLester4444 that’s not always true, I’m guessing your basing that on the “metabolism differences between people are only 200 cals” thing that everyone says. But they say that because thats true for the people with “normal” metabolisms, which the majority of people have. But theres obviously outliers where it could be triple that amount, and a ton of other factors go into how many cals someone burns. This is literally a fact, it’s been researched.
Get a personal trainer bro or do more research on the exercises you should do and the proper form for each and think about progressive overload and training for hypertrophy(muscle growth) rather than strength which is what you’ll gain from deadlifting for 2 reps or squaring for 4 reps
also an eating tip for u bro, manage what you eat first save fats for last because the fats will fill you up more than carbs and protein if your eating alot and struggling with appetite
Hope you enjoyed, let me know how I could improve the videos! :)
i can help you for free im new a editor and i will gladly like to try and help
Keep the good work up bro, ur vids are great!
Glad you like them!
First vid of yours I watched and I'm kinda hooked. Super genuine and inspirational! Keep up the good work. I'm not an expert, but if I were you I would focus most of my effort on good diet and calorie surplus, and then weight training as secondary to that. Training is still essential, but your limiting factor will be diet and energy before it will be training.
Them Aldi protein yogurts are banging! 🔥 😂
i would lower the squat weight, form looks dangerous
Doesn’t look too bad imo, but would be better to get down to 20kg (the bar), do perfect form yes.
Form looks fine, he just needs to keep his back tighter and brace harder
Keep consistent you can inspire alot of young people!! Keep it up and best of luck on your journey
Let’s Gooooo, light weight baby, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gain praises from the USA. 💪💪💪
You also need to train, hamstrings, calves and glutes for legs
Finally extra protein! Sick keep it up mate
Don't weigh your food, just eat as much as you can, you're bulking and not cutting haha. Good effort though, wish you the best of luck, king.
That was a 15kg deadlift bar btw
Firstly- love your enthusiasm and motivation! Look forward to following the journey!
Secondly- there is no shame in starting the weights low. Please don’t feel tempted to add on more weight before you can perform the movements properly. You will benefit way more from doing less weight on deadlifts and really nailing the form, than doing 2 reps with bad form. Same with the squats- just start with the bar, and really nail the form. You are very wobbly and unstable in the bottom part and I can see you almost wiggle the weight up. I would focus on doing more reps with just the bar itself, and making each rep perfect before adding plates. Learning the basics are so important and will help you so much later down the line so don’t rush them just because you feel pressure to increase the weight! Strength comes later once you have learnt & are comfortable with the movement pattern!
Your grip was a bit too wide on deadlift, try putting your hands on the bar so that when you extend your thumb to your legs, your thumb is in the center of your leg (shin) that should be the perfect width. Always try keeping your lower back straight & try keeping your butt a bit higher & don't bend your knees as much on deadlift before pulling it off the ground. Also engage your lats before you pull the bar off the floor & then start the lift with your legs (think off it like you are doing a leg press) & when the bar goes above your knees that's when the back starts to take over the work :D. Next, which is maybe even the most important part, for deadlift & squats, try practicing breathing into your stomach & then squeezing your abs for a good brace before you start your lifts. So before you pull the bar off the floor on a deadlift & before you go down on squats, you should always have a strong brace, it will help protect your spine & will also help you produce more force on your lifts, hence enabling you to lift more.
Solid advice 👌 hope he takes it
Good leg pump afterwards mate keep it up
If the title is winter bulk you need to record all you eat in a whole day not a some serial and workout,thats just my suggestion.keep up
cereal
Sick leg pump bro
I would ditch the deadlift and work on barbell rows con back days. For the legs squats and lunges
🔥🔥
Getting there!! Use the scales for the milk too. You still wanna know how many calories you're taking in. Keep it up pal
Try doing at least 3 sets for each exercise and plan the training before...you need volume bro
No hate bro but is that barbell actually 20kg? It looks a bit short to be a full weight barbell
You sure that DL bar was 20kg? Looked more like a 15. Be careful some bars have different weights. Keep it up!
Good spot, I think it is a 15kg bar as the handles are much smaller than regular Olympic bar
Nice bro
Just try to keep a Even Grip oN that Bar so you can Go up More Straight And not Sway to one side For Safety
Do some leg extensions bro
i dont know anything bout kg cause im a silliy american but id keep your lifts to just the bar really train and perfect the form on compound lifts but over good work man
kg is just under half in pounds of 1lb would be 455 grams
225lb is 100 kg
Good job bro! But in legpress and other movements your knees and feet need to go in the same line. But otherwise its looking good and keep pushing!
Hey bro, thats more like a stifflegged deadlift. With some more knee bend and pushing the weight off the floor with the quads you'll be way stronger!
Keep your back straight on deadlifts. Even on 30kg you weren't straight and then jumping up to 60kh didn't help. Maybe consider raising the bar with some plates so the ROM is slightly shorter and help keep your back straight
Its not the rom, bro is actually a great deadlift spec. His knees shoot back when he pulls. If he keeps them bend and push with the quads he's gonna be fine
Nothing wrong with spinal flexion. Get educated
@Sophie_374 a bit of upper spinal flexion is ok, lower has to keep straight.
Bro u could surely use heavier weight on leg extensions
No hams?
Did you have some eating disorder or other illness that your fighting? Anyway don't give up its interesting to follow your journey!
Some people are just naturally really skinny. Even when eating a normal amount of food
@@billaniii I don't think so
@@MoeLester4444wtf do you mean? You dont think so? Its a fact mate
@@billaniii calories in and calories out is a fact. Changes in metabolism are really minor between people
@@MoeLester4444 that’s not always true, I’m guessing your basing that on the “metabolism differences between people are only 200 cals” thing that everyone says. But they say that because thats true for the people with “normal” metabolisms, which the majority of people have. But theres obviously outliers where it could be triple that amount, and a ton of other factors go into how many cals someone burns. This is literally a fact, it’s been researched.
Blud you need to tak portein for breakfast and eat alot more meat, do you count calories?
Get a personal trainer bro or do more research on the exercises you should do and the proper form for each and think about progressive overload and training for hypertrophy(muscle growth) rather than strength which is what you’ll gain from deadlifting for 2 reps or squaring for 4 reps
Lock out with your leg extensions
can we get a full day of eating please
Yes sir
Would be a short video
Ik this is old but Man u really gotta lower the weight first to get ur form right
W
please work on your squat and deadlift form or you will injure yourself
Fart @5:19
LETS GO BRO SMASH IT!!!!
also an eating tip for u bro, manage what you eat first save fats for last because the fats will fill you up more than carbs and protein if your eating alot and struggling with appetite
I recommend watching Eddie halls deadlift tutorial
should of called your channel Mr . Bones puts on weight lol
Dude is out here working like no other unlike you kid
Lmao
You need more food, no need to weigh ur food, need 7k+ calories