7 Ways to Detox and Cleanse Your Kidneys Naturally
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- How to detox your kidneys? Is it possible to detox and cleanse your kidneys? Watch the video to find out!
💥 Kidney Detox Tips [Full Guide] ➜ ➜ ➜ bit.ly/2HLsvBf
🍵Best Kidney Detox Supplements:
1. amzn.to/3aUL2aw
2. amzn.to/3o0UQDP
3. amzn.to/2Jty8VJ
4. amzn.to/2JvGUCP
(These are affiliate links, which means that if you click and make a purchase, we earn a small commission.)
🟦 Other Videos You Might Enjoy:
▪ How to Detox Your Lungs ➜ ➜ ➜ • 5 Ways to Detox and Cl...
▪ How to Detox Your Liver ➜ ➜ ➜ • 7 Ways to Detox and Cl...
▪ Best Essential Oils for Breathing ➜ ➜ ➜ • Best Essential Oils fo...
▪ How to Get Rid of Mucus ➜ ➜ ➜ • How To Get Rid of Mucu...
➡️ Stay Hydrated
Staying hydrated makes it easier for the kidneys to perform their duties by removing toxins and waste in the form of urine. Your urine is the best indicator of dehydration. To check, you can simply observe 1) the amount and 2) the color of urine that is produced. The average person typically expels around six cups of urine each day. So If you’re not urinating enough, this most likely means that you aren't drinking enough water and you probably need to increase your healthy fluid intake.
➡️ Limit Your Sodium Intake
If you eat a sodium-rich diet, you are most definitely not alone. On average, Americans consume around 3,400 mg of sodium per day, which exceeds the recommended intake by more than 1,000 mg. Consuming too much sodium is not good at all for your kidneys, because - first, a high sodium diet increases the amount of calcium in your urine which increases your risk of forming kidney stones.
➡️ Eat Foods That the Support Kidneys
We've already established that eating processed foods that are high in sodium is not good for your kidneys. Instead, you can opt for fresh foods that are loaded with nutrients and antioxidants in order to give your kidneys a nice little boost. You’ve most likely heard the saying that an apple a day can keep the doctor away, right? Well, this includes the kidney doctor (nephrologist) as well.
➡️ Try Herbal Teas
Herbal teas have been used medicinally for thousands of years for everything from weight loss to a full body detox. Herbal teas are often loaded with antioxidants which provide anti-inflammatory effects among other cleansing benefits. Studies found that they can even reduce the risk of developing kidney stones as well.
➡️ Take the Right Vitamins and Supplements
Just as the lungs need oxygen, your kidneys require proper vitamins and nutrients as well in order to keep them functioning properly.
➡️ Vitamin B-6
Studies found that this vitamin reduces calcium oxalate, which ultimately reduces the risk of developing kidney stones.
➡️ Andrographis
Studies suggest that this herb contains properties that can be beneficial in reducing the toxic effects that occur from alcohol consumption. More research is needed in this area but preliminary findings are promising.
➡️ Avoid Artificial Sweeteners
You may have already swapped processed sugar for artificial sweeteners as a way to be healthier and consume fewer calories.
💥How to Detox Your Kidneys [Full Guide] ➜ ➜ ➜ bit.ly/2HLsvBf
-----
💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 bit.ly/2IbmOKB
▪ Resources for RT's 👉 bit.ly/2WVV5qo
▪ Testimonials 👉 bit.ly/2x7b5Gl
🌐FOLLOW US
▪ Instagram 👉 bit.ly/2FhF0jV
▪ Twitter 👉 bit.ly/2ZsS6T1
▪ Facebook 👉 bit.ly/2MSEejt
▪ Pinterest 👉 bit.ly/2ZwVLPw
🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
-----
⏰TIMESTAMPS
0:00 - Intro
0:43 - Stay Hydrated
2:20 - Limit Your Sodium Intake
3:14 - Eat Foods That the Support Kidneys
4:36 - Try Herbal Teas
5:19 - Take the Right Vitamins and Supplements
5:32 - Vitamin B-6
5:45 - Andrographis
6:28 - Avoid Artificial Sweeteners
-----
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music provided by audiojungle.net/
▪ Graphics: www.canva.com
▪ Graphics: www.freevector.com
▪ Graphics: www.vecteezy.com
▪ Graphics: www.pngtree.com
#KidneyDetox #KidneyCleanse #KidneyHealth
Health is wealth. Something so simple yet people make it difficult. I wish everyone reading this nothing but great health.
You too man stay healthy
Thanks mann! I’m on dialysis and I stay pushing man I wish I’d took this seriously before
@@yakfzlit6074 Thank you!
@@gilbertovalencia8783 You're welcome. Keep fighting. Drink a gallon of water a day and take vitamins.
@@KD_SWAGGER Forsure on the vitamins but I can’t have much fluid
I totally agree.. I'm a firm believer of natural meds❤️
God already provided us all
LOL
Also walking daily for 45 min is good for kidneys, brain, mind liver, heart
I boil all of my water and let it cool then I grate fresh ginger and refrigerate the Bootle overnight and drain the grated ginger and throw it away. This is a very refreshing drink with a mild ginger taste. It cleanes the liver and kidneys and is delicious.
1. stay hydrated
2. limit sodium intake
3. eat foods that support kidneys (apples, fish, etc.)
4. drink herbal teas (nettle leaf, turmeric, dandelion tea, etc.)
5. take vitamins and supplements (vitamin B6, vitamin D, etc.)
6. avoid sugar and artificial sweeteners
7. try a 2 day kidney cleanse
Thank you so much.👍♥️🌹
Thanks bro
turmeric contains oxalates that produce kidney stones
Very accurate brother
@@sergiodiaz1354 Yes thats true but its not that simple to get kidney stones just by eating oxalates. The condition in your body has to be right and if you then consume high amount of oxalates your body isnt able to get rid of it properly. I think that your ph level has to be quite low in order to form kidney stones. So a person is in permanent and prolonged acidosis. Acidosis cause calcium deposits in the kidneys, which may lead to kidney stones. And also it causes potassium problems and probably Vit. K2 Because if you have enough of Vit. k2 you shouldnt be able to form kidney stones. And testing if you ph levels are good is almost not doable because your urine ph level is different from lets say other organ areas in your body. Blood test of ph level at home is very inaccurate because blood oxidized very fast(almost instantly) when its out of our body and that oxidation will chance your blood ph levels. So you need to visit your doctor to take a blood sample to test it correctly. So again eating foods high in oxalates doenst mean you will get kidney stones, its not that simple and it doesnt happen over night. You need months and in most cases even years in order to get kidney stones. Drink apple cidar vinegar to regulate your stomach ph level and your bile salts levels. And pls dont come to this channel. Go to Dr. Berg's youtube channel for real information. This channel only provides mainstream medical info which is mostly false.
i can vouch for the following:
1- dandelion and turmeric tea (please add a pinch of fresh ground pepper to make the curcumin absorb better). DO NOT add sugar or sweetener.
2- alpha lipoic acid
3- n acetylcystiene
4- keto diet
5- castor oil pack for the kidneys
6- garlic tincture
7- cayenne pepper tea. DO NOT add sugar or sweetener.
8-magnesiium supplement.
9- epsom salt bath ( no shorter than 40 mins to absorb the magnesium through the skin)
from stage 3b to 2.
Not sure how ginger was not mentioned. It aids all those herbs to work better especially turmeric and aids the entire body.
Why list such obscure products, i mean who the hell has those products you mentioned. LMAO.
@tradeladder. Whole Foods, Trader Joe's. Other health food stores. Enjoy!!
@porkyv2. Thanks
@porkyv2. Are you mixing the dandelion tea and turmeric tea together?
I do very much appreciate your input about kidneys. I'm 75 & still learning. More people should pay attention to their health. Thank you 😊🦋
I’m 74 and am happy to say according to this video I’m fine. I’m happy about this. I often wonder if I take to many supplements but no problems yet.
Wow thats great , may God Almighty bless you with health & strenght
Ha I have a vary poor memory and just found a reply I left and rewatching the video didn’t seem repetitive. Oh boy.
I kinda left off with supplements that are artificial, unless it's like added to foods like cereals, and juices. I think your system gets used to artificial supplements. I think it's better to take less artificial supplements then cut then out. You can find many vitamins in red rooibos African tea, I mix that with a natural sweetener stevia leaf 🌿, I get mine from Glenbrook Farms. Garlic and onion powder I may add these to my foods too. Of course fruits and veggies.
Wonder why it's important to check with your doctor before modifying your diet for the better. When was the last time your doctor gave you any meaningful dietary instructions? They'll be glad to prescribe a pharmaceutical before they tell what to put into your diet. Shame on them.
That really depends on the doctor that you go to the doctors that I go to aren't like that at all they always try the natural approach 1st. Sounds like you might need to switch doctors.
@@lisareed2182
Sounds like 99.9999% of all allopathic medical doctors
sorry you don't have a doctor who doesn't invest in your health, the advice that is given here may be two fold 1. a personal doctor has a record of your OVERAL health and what you see here are helpful info that does not interfere with medication and other negative interactions 2. each persons are different and may react to doses or other medications so education on topics like this improves knowledge! sounds like you need to change doctors!
@@barbaralindsey9304
Allopathic medical Doctors specialize in pathology and pharmacology, not health. If health is what you are after, then seek either a Naturopathic doctor or a holistic practitioner. The body is self healing and self regenerating
True that 😊💯 ocie 💯💕👍
I love how he asks if you’re ready, that’s so wholesome
I will definitely be trying this out for my kidneys. God bless thank you so much.
I will hydrate more, reduce salt, and have a healthy diet.
🙏 yes sir
Yes sir!
We need salt. Now, having said that what's important is the type of salt. Ionized white table salt is not good for anyone. Pink himalayan, celtic sea salt, as well as gray and/or white mediterranean sea salt the body needs.
Ionized salt has minerals stripped from it, some are bleached and then iodine is added. The other salts mentioned have essential minerals the body needs to function with naturally occurring iodine. These salts hold and maintain the fluid levels in the body as well as providing electrolytes so as not to dehydrate the body or cause extra fluid to collect in the body, like regular cheap table salt. These salts also have a much better taste. The cheap salts also have anti-caking agents in them.
Thank you so much for the information. I have learnt a lot from your teaching. more of it please.
Great advice . Thank you so much
Thanks so much and be abundantly blessed. Thank 🙏🏽🙏🏽🙏🏽🧎♀️
THANK YOU!!YOU HAVE EXPLAINED SO WELL MANY BLESSINGS
What's delicious is a fruit kale smoothie. Cup of oat milk. Handful of kale half a cup of blueberries or fruit of choice and chia seeds. Sooo good and healthy.
I do kale with mango, ripe banana and pineapple. Tastes so good.
@@leesteal4458 Do you use a liquid? Sounds good tho 👍
Found the kale smoothie thread!
½ lemon
½ pear
¼ cup of pineapple
3 cucumber slices
¼ tsp cayenne pepper
cup of coconut water
@@leesteal4458 banana has too much potassium.
I have already started my intake of water, as well as remembering to stay away from the junk, especially RESTAURANT FOOD!!! 💀💀💀
Now that I watch this I'm gonna slow down on junk food, fast food, and drink plenty of water and lose some weight
This is exactly what I needed 🙏🏻
I will implement the 2-day cleanse and increase water intake. I am a firm believer that your body has a great capacity to heal itself and listening to your body is critical. Enjoyed this video. Your voice, clarity, and common sense approach to improving health is very nice.
Why do I have high enzyme levels of liver?I don't drink or do drugs although doc assumed I did. But how can I help my liver quickly
@@bigtimebrody6286 watch Dr Berg on what to do for a fatty liver.. It is Likly what it is. The diet will help anything...
@@bigtimebrody6286 you can watch Dr Ken Berry on the keto diet and how it helps normalize the liver enzymes.. So anyways.. I like Dr berg better. As he incorporates. Veggies.. And a little fresh fruits is good.
@@yellowdayz1800 thx a million!
@@yellowdayz1800 I am pretty sure it's not a fatty liver. But thx again...
I’ve been trying all of them thanks 🙏
Fasting periodically
helps keep your body in shape along
with moderate Exercise but genetics always plays a role and that's something you cant Control.
Excellent advice ..thank you .
Since I was diagnosed kidney stones last week and my family has a history of it. It made me anxious about kidney that is why im researching so much vids about this.
It's scary when someone has kidney problems, those built up toxins make you very confused, kind of like dementia.
Lemon Juice and water ,look it up. Surprised its not mentioned here
Cranberry juice is good for kidneys.
I had real bad kidney stones. Coconut water works for me ... and cutting down on the sugars and salts, too.
I had my stone number 13 about 12 month ago. What helped me was cutting down on coffein.
Great info and teaching- Thanks
Loved the INFO👌💯 am a total health freak👊. Thanx for adding the juice🤯.
Thank you for this well explained, well written video. I had the most excruciating pain in my lower back on Saturday before I was going to a concert. That pain scared the shit out of me. The first thing that came to my mind was I am drinking way too much soda.
I found your video, and this is so helpful. I am on my third day not drinking soda, and that pain so far is gone. But I written notes from your video to further help me to detox my kidneys.
Thank you again ❤️.
So did I and it seems to have helped me
...
How can you be browsing TH-cam literally like everyday and you still living with your disease/virus when there is a popular trending channel on TH-cam where you can get the 100% permanent cure to your herpes virus, Kidney disease, Lupus virus, bad breath & body odor, cancer, Diabetes, and many other virus/infections and disease you can think of. I'm a living witness who recently got cured from genital herpes after 7 days of using the herbal antidote I got from the channel @ THE SEVEN DAYS FAST CURE FOR HERPES 1&2 on TH-cam
Very well explained! Thank you🙏🏽
I love it, deserves more subscribers!! 🔥🔥
No, it was made for viewers not for healthy tips. Wrong info he suggest. It make your kidney stress. Best detoxification is drink water according on how your kidney functioning at eat foods moderately. Restrict your self from eating more than 60g of protein per day.
Lemonade with added fresh lemon drank for 1 month helped me pass a kidney stone measuring 5 mm
This is the best detox video I've ever seen. Thnx
Thank you for the class!
Yes, thank you so much for this video. My mother in law is going through a lot of kidney pain. And it’s either pay thousands to have a doctor fix them or look for a cheap home remedy. Moringa is perfect for her to try because she has one of those trees in her yard.
Thank you for this information. I will make changes to my diet. I've already cut out fast foods and incorporated more water.
Awesomeness! One step healthier! Thanks mate!
Thank you for the message
Thank you so much Doc God bless you always,,,
I do have kidney issues...I plan to increase water, moringa maybe twice a week, and a two day detox. Thank you for focusing on the kidneys!!!💜
Moringa? Oh no it has a lot of calcium you take. Green leafy vegetable is bad. Check the vlog of Dr. Puru Dhawan or just to to their website saikidneycare.com. This will help you educate in proper diet.
Creatinine Serum = 1.15 on scale of 0.6-1.1 mg/dl , eGfr = 84.
I am taking Multivitamin Supradyne, Biotin 10mg, omega3 fish oil pill, Curcumin Capsule, and drinking 1-1.5litre water in winter(Jan-Feb).
My weight is 87 Kg , 5'10
I don't smoke, or drink alcohol. Is something serious about my kidney ? I am not having any symptom, or pain or any issue but I am very scared. After this report, I noticed very mild foamy urine, and metallic taste in mouth. I am worried now 😪
Add plantain leaf and goldenrod herb...helps as well..n distilled water whenale.teas or smoothies with these herbs.damdelion I love.
Thank you for the video. I’m glad I watched this. Continue with the good work.
Thank you for the clearly presented information.
1. Detox.
2. Stay hydrated.
3. Less sodium and no artificial sweetener.
4. Herbal tea.
Good talk.☑️🙂
Most herbal teas don't work, you need to be specific as to WHAT herbal teas.
Some teas that SCIENCE and not Facebook idiots support is green tea.
Also, detox doesn't work. The body cleanses itself.
LoL, in Texas most people heat that word " detox " & automatically think of the city or county jail " drunk tank " 🍋👮🍋👮♀️🍋👮♂️
It's that simple folks! No need to complicate things!
@@timshanemelton 😅🤣😭
Very informative I would try my best to practice it, thankyou so much.
Must Appreciate....Great Work Done
Thank you so much for sharing this video.Its
so useful for me.
This was helpful! I am watching myself. Thank you!
Highly recommend I’m learning a lot
Thankyou too for giving advice ❤
thanks for your kindness with us for me I really appreciate it very much i have kidney issues problems
Thank you for sharing.I'll try anything specially if it's natural.
THANKS UOU HELPED ALOT!
will be checking all out thanks
Thank U so much for this information. Keep safe.
thank you for caring 💘
This is video is excellent about kidneys and what to do to keep them in perfect shape cut down on salt and other things that they discuss it gets five stars
⭐⭐⭐⭐⭐💯❤️
Thank you for sharing!
thanks for your massage for me I really appreciate it very much i have kidney issues problems
Thank you sooo much sharing such useful information 👍
Thanks I have learned so much from this video, I will take care and increase my liquid intake especially water.
Useful information.Thank you ❤
thank you for this valuable information
Thank you for Respiratory therapist Detox ncleansing Kidney God bless you
have a good day everyone:)
Thank you for these healthy tips
I think it's great to get this information, Thanks so much!
Loved this video. I will use all of these suggestions. Thank you!
Fantastic video thank you 🙏🏻
Thanks for the information. I'm going to try this!
Thank you for the info Dr👍
Thus is good knowledge thank you so much
very informative i will be using this information i needed to know this for my kidney problems
Thanks, for this advice.
Thanks for your info, Thanks a lot
Great information, thanks.
Great video. To the point.
Thankyou for showing this video
Really good information! Keep up the good work.
Thanks enjoy the info 😌
Thank you for this info. I will eat the foods, drink the tea, and try the two day cleanse. Thanks again!
Thanks for the advice
Thank you for the helpful information.
Thanks, good information
Very informative, thank you 💯👍🏾
I like the way you impart your topic very clear not fast and very comprehensible. Thank you very much. Thumbs up.
Ver
Thank you very much!
I'm utilizing all of this information!Thank you!
You're so welcome!
I have almost stage 4. I only eat 3 g of salt per day and low potassium foods, no meat no fish. My nephrologist is very happy so I am too. Consider this - most home baking allowed! With Unsalted butter, soy milk soy Greek yoghurt is so good. I have afternoon smoothie every day - favorite celery leaves, pure cranberry juice. spoon of strawberry jam for sweetness, frozen strawberries, soy milk. Helps with fatigue. I live in France so it is so hard to be surrounded by food I love but shouldn’t eat but I can now it is just a routine. I am always looking for dinner recipes.
No added salt I mean. I would love dinner recipes.
I hope you don’t mind me asking, by stage 4 do you mean stage for of chronic kidney disease? Could you explain how it’s affected your daily life? I’m going thru what could be considered kidney issues and I’m very scared about how it will affect my life. I hope you see this soon. Thanks
Thank you for the info
Thank you for the info.
In australia 90% of kidney stones are caused by dehydration - two litres of water per day for me now, but thank you for the added information in relation to diet 😊
Just found you, lots of information, so I subscribed.
Very fruitful for me.thank u
Thanks for sharing this information with us
I will be testing all of the good information you gave especially eating fresh fruit, fish and teas. Thanks so much!
Look into nettle tea. A cup of water brought just to boiling poured over a strainer of 2 tablespoons of organic tea leaves. Cover and let steep for 15 minutes. Then put the strainer with the soaked leaves into a 2nd cup and put into the fridge for the next day. Nettle is low in oxalates, high in magnesium, alkalizes the body, and will count toward your water intake.
What about lemon juice? The Chinese drink warm lemon juice to help clean the kidneys.
Thank you for the video.
THANK YOU FOR TAKING THE TIME TO TEACH US THE IMPORTANCE OF DOUBLE CHECKING WHAT WE ARE EATING AND DRINKING ONE DAY AT A TIME....AND LOOKING FOR THE BEST TO EAT IN FRUITS, VEGGIES, HERBAL TEAS, AND DRINKING WATER DAILY....MINERALS AND VITAMINS....THANK YOU AGAIN AND THE BEST OF HEALTH AND WELL BEING TO YOU AND YOUR LOVED ONES....
Most herbal teas don't work, you need to be specific as to WHAT herbal teas.
Some teas that SCIENCE and not Facebook idiots support is green tea.
Also, detox doesn't work. The body cleanses itself.
Absolute life saver ❤️
Super helpful and thank u for no robot voice!
Great Information and thanks for sharing!🤗