What I Eat On a Detox Diet Day | One Day Weekly Detox Diet For Weight loss | 500 Calories Meal Plan

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  • เผยแพร่เมื่อ 21 ส.ค. 2020
  • hello everyone, find the text version of the video on our website
    www.foodfitnessnfun.com/500-c...
    Hello TH-cam family,
    Hope you all are keeping safe, healthy & happy.
    Get ready for a complete Weekly One Day Detox. In this one day weekly detox diet I have shared with you, how you can bring back your energy, focus and give your digestive system a boost with just one day full body detox. It’s very simple to follow and will also support you in your weight loss process. Find here, the benefits, uses, tips, meal plan , process and recipes with Macros of this complete detox/ cleansing diet.
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    Visit Our Website to find Written English version of the videos: www.foodfitnessnfun.com/
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  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 205

  • @FoodFitnessFun
    @FoodFitnessFun  3 ปีที่แล้ว +3

    hello everyone, find the text version of the video on our website
    www.foodfitnessnfun.com/500-calorie-detox-diet-plan/#more-747

  • @zarasyed8759
    @zarasyed8759 3 ปีที่แล้ว +30

    I just did the detox yesterday for the first time in my life. On the day of detox my stomach felt really light but as it was first time for me doing it I had to deal with cravings but I managed to do that but the next day mannnnn I m feeling so energetic, usually I do 1 hour workout but today I just stretched it to 1.5hour and trust me I m still not feeling low on energy and my body also felt so light working out. I actually experienced this today and really wanted to share it with all of you. Yes it is difficult but TOTALLY WORTH IT

  • @ritukaur2356
    @ritukaur2356 4 ปีที่แล้ว +7

    I just can't.put in words how much I admire your selfless healthy videos.. lots of good wishes your way.

  • @kahkashaqureshi3222
    @kahkashaqureshi3222 4 ปีที่แล้ว +2

    By the way thnx for sharing your diet nd every video related to fitness nd big thnx to mother in law as well.mere ghar me sab aap dono k fan hai. much love nd care for both of U.

  • @balwinderkaur1151
    @balwinderkaur1151 4 ปีที่แล้ว +1

    Always valuable knowledge!!!!

  • @mindfulblissful2012
    @mindfulblissful2012 4 ปีที่แล้ว

    Most awaited video.... Thank you 🙏🙏

  • @soumyagudagudi9480
    @soumyagudagudi9480 4 ปีที่แล้ว +2

    Bang on time Manju mam after festival it’s really needed 👍🏼

  • @rashigupta1
    @rashigupta1 4 ปีที่แล้ว

    Hello ma'am... Love your videos... Very informative and most important your diet plans consists nothing fancy but very effective..
    Which brand is your blender?

  • @nigerratry2023
    @nigerratry2023 4 ปีที่แล้ว

    Thanks for the info💓

  • @lipikitchen7662
    @lipikitchen7662 4 ปีที่แล้ว

    How do you know I am searching for this video.. Thank you so much for uploading..😀

  • @shvetabatra922
    @shvetabatra922 3 ปีที่แล้ว

    Thanku so much Manjuji...🙏

  • @jhalakSS
    @jhalakSS 4 ปีที่แล้ว

    Hello Manju Mam, i know it is not your genre., but I request you to make a video on kitchen organisation and also most essential healthy items/ingredients which are always available in your kitchen.

  • @swatipawar1286
    @swatipawar1286 3 ปีที่แล้ว +9

    Thanks a lot Manju mam.lm your gig fan n following you from 5 months .All your videos are very knowledgeable and informative. I followed your this detox diet for 2 days n to my surprise l lost 2.5 kg in 2 days n above all my weight was stuck on 79 which also changed. Tysm know lm going to follow every week

  • @navyavysyaraju4856
    @navyavysyaraju4856 4 ปีที่แล้ว

    Ur really Soo nice and great knowledge u have mam....

  • @vanshikarajsharma
    @vanshikarajsharma 5 หลายเดือนก่อน

    1.Pear
    2.carrot+ beetroot (steam) smoothie
    3.detox tea (red detox tea)
    4.lunch (mix veg salads)
    5.herbal ginger tea
    6.fruit post lunch
    7.carrot tomato pumpkin soup
    7.

  • @khushbooayyub1825
    @khushbooayyub1825 4 ปีที่แล้ว

    Thank you ma'am for sharing ❤❤❤❤

  • @Dipti01
    @Dipti01 4 ปีที่แล้ว

    Thank u ma'am will surly try dis 👍👌

  • @poojapoojary4251
    @poojapoojary4251 3 ปีที่แล้ว +4

    what ingredients did you put in smoothie? it’s not mentioned , could you please tell

  • @healthfitnessworkouts7198
    @healthfitnessworkouts7198 4 ปีที่แล้ว +1

    Pretty much helpful

  • @neha4245
    @neha4245 4 ปีที่แล้ว +7

    Hi! One of your biggest admirer. How can I get an appointment with you? I really need your help.

  • @kahkashaqureshi3222
    @kahkashaqureshi3222 4 ปีที่แล้ว +2

    Manju mam hamare yaha week me 2 times fast rkhne k liye kaha gya h bcz of detoxification of body. Hamare Pyari Nabi kareem S.A.W.W week me Monday nf Thursday ka roza rkhte the bcz of detoxification nd body wll function smoothly. Science ab prove kr rhi h sab kuch .nt Hamare Nabi kareem S.A.W.W ne sab kuch pehle hi bata doya h I mean How to live a happy life.

  • @rubalsodhi57
    @rubalsodhi57 4 ปีที่แล้ว

    Beautiful plants behind

  • @nishuagau3462
    @nishuagau3462 3 ปีที่แล้ว

    Thankyou so much Di

  • @deepankshamahajan1855
    @deepankshamahajan1855 4 ปีที่แล้ว +4

    You are such a sweetheart of a person mam. I was thinking of requesting you to make a video on this and you just did😍🥰

  • @vidhyaselvarajviusm
    @vidhyaselvarajviusm 3 ปีที่แล้ว +3

    The video would have been beneficial, if you would have shared the ingredients and recipes in the video/description box.

  • @priyasharma-fq9sq
    @priyasharma-fq9sq 4 ปีที่แล้ว +1

    Very nice video ❤️and well said mam😀detox day se before day par jyada na kha le mostly we all do like this😀😀 thuns thuns k khana 😀

  • @asmashahnawazkhan2911
    @asmashahnawazkhan2911 4 ปีที่แล้ว

    Nice video mam... Today is my daughter's birthday please wish her. She likes you very much.

  • @bhartipandya98
    @bhartipandya98 4 ปีที่แล้ว

    Thank you

  • @rituyadav4860
    @rituyadav4860 4 ปีที่แล้ว +3

    Really waiting for ur this type of video

  • @hellobuddy3195
    @hellobuddy3195 4 ปีที่แล้ว +1

    Mam you are great.... Always waiting for your videos... They are so motivation and full of informations... Thank you soo much mam...

  • @darashanchaudhary5834
    @darashanchaudhary5834 4 ปีที่แล้ว +1

    Mam which blender/ grinder do you use, please share the link

  • @LahariAchanta
    @LahariAchanta 4 ปีที่แล้ว

    Mam... can u give us tips about post pregnancy weightloss, workouts and diet?

  • @KavitaKaZayka
    @KavitaKaZayka 4 ปีที่แล้ว

    Mam really very nice video 👌

  • @deepudeepika95
    @deepudeepika95 4 ปีที่แล้ว

    Hai mam iam ur new subscriber in summer how should we have to do intermediate fasting I hope you do this video tqqq

  • @nishachoudhary9346
    @nishachoudhary9346 4 ปีที่แล้ว

    Thank u for sharing mam

  • @guptapooja58
    @guptapooja58 4 ปีที่แล้ว

    Hi Dietetian Manju! Can we have beans salad as a lunch or dinner during this day?

  • @ritulalchandani8555
    @ritulalchandani8555 2 ปีที่แล้ว +1

    mam for weird gaining should we take warm water or normal water in morning? Pls reply...

  • @hardipror2478
    @hardipror2478 4 ปีที่แล้ว

    Thank you mam🥰

  • @nehashivani8241
    @nehashivani8241 4 ปีที่แล้ว +2

    Thank you mam for this vedios
    Please mam do make a vedio on your pre sleep routine
    Will wait to see the same

    • @Istoriess
      @Istoriess 3 ปีที่แล้ว

      She has already share in evening routine

  • @lalitakhandal6068
    @lalitakhandal6068 4 ปีที่แล้ว

    Nice video mam...but it's better ki hum only fruits ya veggies le ek time aur pure din rest de digestive system ko...is this ok I think...what say mam? Plz suggest

  • @afsanasheikh5315
    @afsanasheikh5315 4 ปีที่แล้ว

    Hi, please let me know about Methi seeds benefits, and can I eat methi seeds powder with yoghurt in empty stomach, please let me your advice about methi powder thank you!

  • @mayunkpatel3105
    @mayunkpatel3105 4 ปีที่แล้ว

    Thank you mam

  • @TheVinscee
    @TheVinscee 4 ปีที่แล้ว

    great

  • @annak4310
    @annak4310 3 ปีที่แล้ว +1

    Please mentioned the timings how you r taking on detox day

  • @artikaushik1626
    @artikaushik1626 4 ปีที่แล้ว

    Very good mam👌

  • @yogitamishra9048
    @yogitamishra9048 4 ปีที่แล้ว

    You did say what you added in the smoothie I saw carrot and beet and honey and water what was the powder ?

  • @shakuntalasheelvant1033
    @shakuntalasheelvant1033 4 ปีที่แล้ว

    Ma'am please share recipes before n after detox day

  • @shakuntalasheelvant1033
    @shakuntalasheelvant1033 4 ปีที่แล้ว

    Which juicer you will recommend for vegetables juices

  • @aartimaheshwari6785
    @aartimaheshwari6785 4 ปีที่แล้ว +3

    Congratulations ma'am for 1 million subscribers

  • @haripriyam9577
    @haripriyam9577 4 ปีที่แล้ว

    Gud diet.

  • @bhavanatrivedi1664
    @bhavanatrivedi1664 4 ปีที่แล้ว +1

    Thank you so much ma'am 😍

  • @sarikavishwakarma6077
    @sarikavishwakarma6077 4 หลายเดือนก่อน

  • @amrutadesai4337
    @amrutadesai4337 3 ปีที่แล้ว

    Can v include turmeric tea ajwain, sauf,methi dana drink on dis day..plz reply...

  • @user-jq4zm2tj8g
    @user-jq4zm2tj8g หลายเดือนก่อน

    ❤❤❤❤

  • @asamkhan3623
    @asamkhan3623 4 ปีที่แล้ว +1

    Helooo mam .mera wt 77 hain n age 30 hain .n married b ni o mujy pcods ka problm hain plz one month challenge vedio banye me bot pereshan o about pcods....n body detox b batye .pcods k liye

  • @rituyadav4860
    @rituyadav4860 4 ปีที่แล้ว

    Second one mam 💕💕

  • @meepsom
    @meepsom 4 ปีที่แล้ว +2

    Thanks as always for your valuable knowledge sharing.. your hair colour looks lovely. Is it natural or coloured using natural ingredients or a cosmetic colour product (L'oreal etc)

    • @nehayadav2736
      @nehayadav2736 4 ปีที่แล้ว

      I think it's a cosmetic color product. Homemade Amla, reetha and shikakai shampoo se hair itney soft and silky nahi hotey. They themselves use all chemical products while they suggest us, (the viewers) to use homemade shampoo.

    • @sp8236
      @sp8236 4 ปีที่แล้ว +1

      @@nehayadav2736 Are you crazy? Amla aur reetha se hair soft nai hote? They are the best for hair care. You probably don't know how to use it. I have stopped using shampoo and I use amla reetha shikakai and my hair is now silky and smooth!!
      Shampoos are the worst. They make your hair dry and coarse.

    • @nehayadav2736
      @nehayadav2736 4 ปีที่แล้ว

      @@sp8236 yes may be. Please tell me how to use it.

  • @Krishanu108
    @Krishanu108 4 ปีที่แล้ว

    mam where from did u get that beautiful beetroot peeler ?
    can U give me the link to buy that ?

  • @girishchandramishra7002
    @girishchandramishra7002 4 ปีที่แล้ว

    Thanku mam❤❤

  • @nobonitabhattacharjee773
    @nobonitabhattacharjee773 2 ปีที่แล้ว

    When to open fast on a detox day.,..should we follow the window timming,.

  • @sanjanag3824
    @sanjanag3824 4 ปีที่แล้ว +1

    Happy Ganesh Chaturthi
    May ganu bappa bless you with everything you wish ✨

  • @sarmisthadb7536
    @sarmisthadb7536 4 ปีที่แล้ว

    Nice imformative video....I m trying to follow you, but not completely....I used to eat nutritious, healthy normal dish which I shared on cooking channel #easyrecipeofdona

  • @dhruvagarwal5584
    @dhruvagarwal5584 4 ปีที่แล้ว

    My leg has pain tingling trembling tension sleep problem can bcomplex take once or twice a day ? How many months I take please reply 🙏🙏🙏🙏🥰🥰

  • @ctetbyamanpreet.k6793
    @ctetbyamanpreet.k6793 3 ปีที่แล้ว

    For how much time you had boiled the carrot and beetroot?

  • @soniabhatti5657
    @soniabhatti5657 4 ปีที่แล้ว

    Soups or salad mein apne salt use kiya hain na.. Plz reply 🙏

  • @devilgaming6856
    @devilgaming6856 4 ปีที่แล้ว

    Please make a video on oats can we eat it raw like as it is? Or water?

  • @sharakhan644
    @sharakhan644 4 ปีที่แล้ว +2

    Kya hmm 20yrs ke baad height increase kr sakte h plzz ispe video baniye...plzz mam

  • @priyankatripathi7339
    @priyankatripathi7339 4 ปีที่แล้ว

    Sukriya di

  • @sakshiahuja2717
    @sakshiahuja2717 3 ปีที่แล้ว

    Which smoothie maker you are using

  • @roseplant12345
    @roseplant12345 4 ปีที่แล้ว +1

    Make video on red wine vinegar plz

  • @Ankit_07111
    @Ankit_07111 4 ปีที่แล้ว

    Hello mam herbal tea ki recipe share kro smoothie m kya kya mix kra h please tell me

  • @ruchisingh9377
    @ruchisingh9377 4 ปีที่แล้ว

    Hello ma'am my weight and bmi both is good but still I have belly fat and whole body parts is okay but not the belly.. please help

  • @Namita.Aggrawal
    @Namita.Aggrawal 3 ปีที่แล้ว

    Can we have milk or buttermilk on the detox day?

  • @vaishalimusale7123
    @vaishalimusale7123 4 ปีที่แล้ว

    हेलो मैडम मैंने भी फ्रूट्स और सब्जियाँ खाकर एक दिन का डीटॉक्स प्लान फॉलो किया था लेकिन मुझे बहुत ज्यादा कॉन्स्टिपेशन का प्रॉब्लम हुआ. मैंने पानी जूस, नारियल पानी भी लिया था

  • @saimaroomi4405
    @saimaroomi4405 4 ปีที่แล้ว

    Can u give the link of this grinder

  • @Skincare3010
    @Skincare3010 4 ปีที่แล้ว

    Can we take lotus seed on detox day please reply thanks

  • @jenishahirani130
    @jenishahirani130 4 ปีที่แล้ว

    Can we add salt in lunch salad?

  • @MariaZTAM
    @MariaZTAM 4 ปีที่แล้ว

    With beetroot smothie wht u hav added mam ??????

  • @crystalkat825
    @crystalkat825 4 ปีที่แล้ว

    Hello mam meri age 24 hai or muje ak sal se period nahi aa raha hai.. drne kaha ki menopos aa gaya hai bina davay k nahi aayaga to me kya karu ? Plz help me bina davay ke naturaly mere periods regular honge? Mene apka video dekh ke methidana bhi khaya tha 2 months excersize bhi krti hu plz helpme 🙏

  • @cubingwithkrishna333
    @cubingwithkrishna333 4 ปีที่แล้ว

    Mam pls tell me on detox day can I drink milk at night

  • @angelashergill695
    @angelashergill695 3 ปีที่แล้ว

    Please tell how to break plateau weight....stuck on same weight for past 4 months.

  • @rishis7862
    @rishis7862 4 ปีที่แล้ว

    Hlo mam...u r not giving measurements of how much to add

  • @LalitzYoga4ALL
    @LalitzYoga4ALL ปีที่แล้ว

    Hello Mam I am Certified yoga Instructor
    Frm urs refrences
    Can u suggests for yoga classes
    Thank you🙏

  • @IgraineLilley
    @IgraineLilley 9 หลายเดือนก่อน

    what was the spice in the smoothie?

  • @ritulalchandani8555
    @ritulalchandani8555 2 ปีที่แล้ว

    What if I m to gain weight? Then also calorie 500 to 600 tak rakhna hai?

  • @PriyaSharma-it8ph
    @PriyaSharma-it8ph 4 ปีที่แล้ว +2

    Want 2 gain weight n detox my body 2,,,, plz make 1 vdo... 🙏 thank u :)

  • @jayaawasthi1692
    @jayaawasthi1692 4 ปีที่แล้ว

    Did u take pear and carrot smoothie together? Whts the time gap we should give between having pears, carrot smoothie and strawberry smoothie ?

  • @rupaldedhia1754
    @rupaldedhia1754 2 ปีที่แล้ว

    Mam pls share after detox how to start next day

  • @manishamanisha3637
    @manishamanisha3637 4 ปีที่แล้ว +1

    Weight loss k liye beetroot kha sakte h kya

  • @kaverisaini5576
    @kaverisaini5576 4 ปีที่แล้ว

    Can i take curd in detox diet?

  • @anamikabhagat5195
    @anamikabhagat5195 4 ปีที่แล้ว

    First thing should be a fruit or water????

  • @ayushi699
    @ayushi699 4 ปีที่แล้ว

    Mam aap hostel m rhana wala students kly diet share kigya jo easily available ho or budget m ho ....

  • @manishajaiswal9794
    @manishajaiswal9794 4 ปีที่แล้ว

    please mention the time too

  • @ritulalchandani8555
    @ritulalchandani8555 2 ปีที่แล้ว

    I started my day with guava.

  • @ritulalchandani8555
    @ritulalchandani8555 2 ปีที่แล้ว

    Do u recommend it to underweight people?

  • @lawlovers9585
    @lawlovers9585 4 ปีที่แล้ว

    Timing भी बताया करिये किस टाइम पर ले आप कितने बजे ले रही

  • @HealthySansaar
    @HealthySansaar 3 ปีที่แล้ว

    Use auto immune disease Lichen planus ho chuka hai.Jismei muh aur aant mein chhale hote hain par normal ulcer se wo different hota hai.usmeon skin nili par jaati hai.Allopathy mein iska treatment nhi.Mujhe jaankar dukh hua ki auto immune disease ka main reason milk hota hai.is saal jab corona start hua to maine ghar mein Doodh lana band kar diya. Ghar ka koi member Doodh nhi pii raha tha.Hamari diet bahut achchhi hai.Sath hi dry fruits aur seeds bhi hmne apni diet mein shamil kar liya.Ek mahine mein hi hme positive result dikhne laga.Holi mein beta Delhi se ghar aaya aur abhi tak hamare pas hi hai.Ek baar bhi uska pet upset nhi hua.He is very energetic.Wo civil services ki tayari kar raha hai.Bina thake 12 se 14 ghante ki study kar leta hai.Not any health issue.

  • @vaishalis5539
    @vaishalis5539 4 ปีที่แล้ว

    Is buttermilk allowed?

  • @MahadevMagicBrush
    @MahadevMagicBrush 2 หลายเดือนก่อน

    Hey,I dont have grinder in PG ....so please replace smoothie with something else

  • @arpitashah911
    @arpitashah911 3 ปีที่แล้ว

    Can you eat fruit empty stomach ?