Can we just take a moment to appreciate this workout from 5 years ago and see how much progress Sydney has made in this time. You, Syd, are the true definition of perseverance and consistency. Look at your gains sis. All of you, us… let’s keep on keeping on.
Balance 2024 Crew! I loved this Pilates workout ❤. It was rejuvenating and allowed me to feel grounded and connected with my body. The flow was perfection! Thanks Sydney!
August 2024 Balance program day 15 complete! I remember this one from way back and it’s still a great challenge for the body to move lighter weights in ways we don’t norma move! Sydney said just a light glistening at the end but I am sweaty!! Pilates always seems so easy but I’m always so challenged by it!!! Crushed it!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥🔥
Fantastico pilates,Valance 2024,non l'avevo fatto prima,non facile,favoloso workout,grande Sydney, sempre fantastica,grazie Sydney!!!Grazie a tutti e sereno weekend!
I’m a balance girl so I love to go hard and to dig deep and go slow to create a total packaged self💖 Love love loved this! Thank you for teaching us how to take care of our bodies in spite of what our minds tell us🙋🏻♀️ You’re the best! Thank you 😘
Always LOVE your Pilates workouts. It's hard to make yourself do these slow sustained moves without someone to motivate you through them, so thank you!
This was a slow crushed it kind of workout today! Loved the different body weight exercises and feeling the heat from within. Looking forward to tomorrow's workout! Happy Monday #SydneySquad!
Love the pilates workouts! They are challenging in a completely different way! So cool to see how far Sydney and the team have come!! Even 5 years ago, this is such a high quality workout! Thank you!! ❤
Currently doing the process program, 5 months post partum and I needed something to just relax my muscles from going too hard the past month, THIS WAS PERFECT!
Crushed it 😅 definitely out of my comfort zone with this but I felt this I know my body needed it. Thank you Sydney for giving us something new and different everyday. I’m so excited to see what’s coming up for us this week! Happy Monday everyone! #sydneysquad 💪🏼
Go girl! Good job on kicking ass on this one Esli...I'm sure you also feel great and proud to have began your week having crushed this. Your body is saying a huge thank you:)
Crushed it! Felt great even if I was getting a bit frustrated with the poses. Perfect week for deloading because I will be out of town Thursday and Friday and can probably still workout with y'all. See y'all tomorrow #sydneysquad Thank y'all for this much needed workout!
Beckey Gow I’m with you this was out of my comfort zone and not my favorite BUT I did feel every single move and I was sweating. So maybe I can learn to love it :) I definitely appreciate doing something different! Great job crushing it!! 💪🏼
Loved this one! Started working out with you in March of 2019 so I was “with” you back in the white void days. 😂. Loved going back to an early workout as it makes me appreciate how much you’ve grown as well as how I’ve grown. ❤
Great workout! I have been wanting to try and challenge myself more with Pilates and yoga because they are hard for me. I plan to continue to do your workouts everyday as you post!!!
Happy Saturday Sydney, Dustin and Squad!! I feel very happy to crushed it this amazing 30 minutes Pilates workout! Being my first time I do Pilates with Sydney I find out, that aren’t easy, when concentrate on the muscle you are working with!! Sydney excellent job!! 👍👍❤️❤️
Balance August 2024 - Pilates moves are no joke - it was a nice refreshing change from all of our hard work this past 2 months - It would be awesome if one pilates or yoga day were thrown into each week of each program - Great work everyone
Hey guys! great job to you all that crushed this one! I personally understated the workout given the amount of calorie burn..this was a great one Sydney. The workout really challenged my core, shoulders and arms. Thanks!
Mendi Njuguna just finished and I loved it! I am so into the workouts that I have to focus for the best results. I dug deep and went slow and boy am I feeling it! Now that I know what you achieved today I can wholeheartedly say Go You!!!
There you go Kelly! I tell you, it's one of those workouts that one can easily under estimate. However, once in the thick of it, you realise HOLY CRAP. Pilates is no joke.
Love Pilates. Used to do it all the time but not anymore. It’s always challenging. Did it on Sunday as my week was messed up with work. Getting kind of bored of August though. Makes me not want to work out anymore. Hopefully September brings good things and less cardio!
Definitely not a cardio workout but felt good. Will there be any cardio this week? See you tomorrow. How long is the workout tomorrow? Need to be prepared. Thank you so much!
Balance 2024! Love these Saturday pilates workouts!! And we even got a 5 minute cooldown today! That NEVER happens in this program! lol, but a nice treat nonetheless!
Crushed it!!!💪💪💪 This was a pleasant low key and calm workout. I definitely enjoyed it. You know me. I am pumped and ready for the next challenge. Thank you Sydney (and Dustin!) for August's challenge, each and every video and whatever comes next!
Brilliant! Nice and different challenge, loved it :) I did take three days of stretching, yoga, eating, and sleeping after the August challenge before starting this deload week, though. Thank you!
Can we just take a moment to appreciate this workout from 5 years ago and see how much progress Sydney has made in this time. You, Syd, are the true definition of perseverance and consistency. Look at your gains sis. All of you, us… let’s keep on keeping on.
Absolutely!
I'm loving these pilates workouts. I hope she adds them for next month
I totally agree! I feel like the Pilates workouts gets good movement in without stressing my body
I do them on our rest days when I'm not in the mood to rest
Me too....I find them very challenging!
Me too
Balance 2024 Crew! I loved this Pilates workout ❤. It was rejuvenating and allowed me to feel grounded and connected with my body. The flow was perfection! Thanks Sydney!
Love that Sydney is mixing up these workouts!
Balance 2024! Being able to switch up the sequence of workouts this month is great 😅
same!
I agree 💯 ❤
Love the Saturday pilates. Bonus, a video have not done in the past.
Balance Day 15 complete (2024)! I dropped the weights and it still was challenging - thank you, Syd!
Me too!! I’m glad someone else did. I just posted on Facebook how challenging these Pilates workouts have been.
I used weights some, but not the whole time! Great workout either way ❤
Balance baby! Loved this great for travel ❤❤
Here in August 2024 for Balance. Great slow burn!
August 2024 Balance program day 15 complete! I remember this one from way back and it’s still a great challenge for the body to move lighter weights in ways we don’t norma move! Sydney said just a light glistening at the end but I am sweaty!! Pilates always seems so easy but I’m always so challenged by it!!! Crushed it!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥🔥
Fantastico pilates,Valance 2024,non l'avevo fatto prima,non facile,favoloso workout,grande Sydney, sempre fantastica,grazie Sydney!!!Grazie a tutti e sereno weekend!
Pilates on Saturday is a great way to start the weekend! Balance 2024!!
Crushed the pilates. Nice recovery workout to end this week!Balance 💪
Balance 2024! Sydney has come so far but best thing was listing exercises so you can plan ahead!
I’m a balance girl so I love to go hard and to dig deep and go slow to create a total packaged self💖 Love love loved this! Thank you for teaching us how to take care of our bodies in spite of what our minds tell us🙋🏻♀️ You’re the best! Thank you 😘
Whoop! Whoop! Good job Kelly, that's the spirit. I'm glad you got to experience it for yourself.
Always LOVE your Pilates workouts. It's hard to make yourself do these slow sustained moves without someone to motivate you through them, so thank you!
crushed it!! just what i needed after a week off, backcountry canoeing ;-)
This was exactly what I needed today! Loving the addition of Pilates ❤
This was a slow crushed it kind of workout today! Loved the different body weight exercises and feeling the heat from within. Looking forward to tomorrow's workout! Happy Monday #SydneySquad!
SUSAN FERNANDO great job!! I did like that slow heat I felt too. And the trickle of sweat was even better 😅lol Hope you’re having a great Monday
Thank you, Girl! Love the music during the stretching.
Thank you Crystal!
Great workout Sydney as always this is great for the legs and core muscles keep up the good work have a great day
Thanks so much Troy!
Thanks for letting our bodies recover...just what I needed today❤️
Love the pilates workouts! They are challenging in a completely different way! So cool to see how far Sydney and the team have come!! Even 5 years ago, this is such a high quality workout! Thank you!! ❤
Crushed!
Your yoga and pilates are on point girl. That was awesome and felt so good. It's definitely what my body needed.
Another workout crushed, courtesy of this queen! Syd, we love you!!!
Currently doing the process program, 5 months post partum and I needed something to just relax my muscles from going too hard the past month, THIS WAS PERFECT!
This workout actually had me dripping sweat. I don’t normally do these kinds of workouts. And had my arms sore 💪😁🔥
I crushed it!!! Keep rocking Sydney!!
Crushed it 😅 definitely out of my comfort zone with this but I felt this I know my body needed it. Thank you Sydney for giving us something new and different everyday. I’m so excited to see what’s coming up for us this week! Happy Monday everyone! #sydneysquad 💪🏼
Esli, I felt the same way with it being out of my comfort zone. Great job crushing it!
Happy Monday Esli:) this was a definite change from the last 4 weeks. loved it though:)
Haven’t done it yet so I’m excited to see what this workout is about🙊 Great job moving your body in different ways my dear💖
Go girl! Good job on kicking ass on this one Esli...I'm sure you also feel great and proud to have began your week having crushed this. Your body is saying a huge thank you:)
SUSAN FERNANDO sometimes we need change! I know I do :) have a great Monday 😊
Loved it. So needed after the last 4 weeks. :)
Yes yes yes our bodies deserved this!
Crushed it! Felt great even if I was getting a bit frustrated with the poses. Perfect week for deloading because I will be out of town Thursday and Friday and can probably still workout with y'all. See y'all tomorrow #sydneysquad Thank y'all for this much needed workout!
It is definitely a new type of challenge right?!
💪🏽 love these type of workouts, focusing on those balanced slow and deliberate movements.
Awe.... baby Sydney!
It was a great one!
Crushed it💪🏻. Pilates/yoga are not my fav but I always feel long and lean after doing either. Looking forward to our de loading week! #sydneysquad
Beckey Gow I’m with you this was out of my comfort zone and not my favorite BUT I did feel every single move and I was sweating. So maybe I can learn to love it :) I definitely appreciate doing something different! Great job crushing it!! 💪🏼
Loved this one but ended up doing it on sunday since my babies felt bad.
Thanks for all your hard work Sydney and Dustin! Looking forward to the next chapter!
Loved it
One of Syd’s workouts I haven’t done! Here for Balance in August 2024 🎉
That wast tougher than I expected!
This is my fav Pilates workout so far , crushed it again on Dec 2022. Thank you Sydney
I absolutely love your bodyweight vids! They're challenging, effective, and perfect for all fitness levels! Thank you for your service!
I CRUSHED it! Did this early this morning one day later. Will do today’s workout this afternoon after work. Bless day to all #Sydney Squad.
Crushed It and can't wait to keep going with you on this journey!
Loved this one! Started working out with you in March of 2019 so I was “with” you back in the white void days. 😂. Loved going back to an early workout as it makes me appreciate how much you’ve grown as well as how I’ve grown. ❤
Great workout! I have been wanting to try and challenge myself more with Pilates and yoga because they are hard for me. I plan to continue to do your workouts everyday as you post!!!
awsome workout I am ready
Loved this workout. My body needed this.
Pilates workouts make you sweat for sure 🎉 Crushed it Balance 2024!
Enjoyed this workout! Thank you!
Balance 2024! What an interesting workout. Amazing to see how much you’ve grown Sydney. Crushed it thank you!
CRUSHED IT !! 💪💪💪 Although my 5 months Baby girl made me finish this exercise in an hour 👶❤😅
OMG how adorable! But I am so proud of you for finishing it!
Happy Saturday Sydney, Dustin and Squad!! I feel very happy to crushed it this amazing 30 minutes Pilates workout! Being my first time I do Pilates with Sydney I find out, that aren’t easy, when concentrate on the muscle you are working with!! Sydney excellent job!!
👍👍❤️❤️
This was so much fun and flew by so fast! Thank you, Sydney 💘!!
Balance August 2024 - Pilates moves are no joke - it was a nice refreshing change from all of our hard work this past 2 months - It would be awesome if one pilates or yoga day were thrown into each week of each program - Great work everyone
Crushed it August 2024!! What a good way to start the day/week-end!! 💪✨️
Did not post yesterday. but I crushed this workout as well. It was so needed.
Crushed it! This was definitely tougher than I expected! Thanks for changing it up!! #sydneysquad
That was perfect! Nice sweat but calm and necessary for my sore body! OMG cannot wait till the next challenge!! So curious! Thanks again Sydney!!
I enjoyed this a lot, I needed something to rather stretch my body this evening and this did the job perfectly :)
Hey guys! great job to you all that crushed this one! I personally understated the workout given the amount of calorie burn..this was a great one Sydney. The workout really challenged my core, shoulders and arms. Thanks!
Mendi Njuguna great job today!
Thanks Kelly! This workout was a good ease off (with a level of welcome intensity) from last coupe of 4 weeks.
Mendi Njuguna just finished and I loved it! I am so into the workouts that I have to focus for the best results. I dug deep and went slow and boy am I feeling it! Now that I know what you achieved today I can wholeheartedly say Go You!!!
There you go Kelly! I tell you, it's one of those workouts that one can easily under estimate. However, once in the thick of it, you realise HOLY CRAP. Pilates is no joke.
Mendi Njuguna AMEN!
I wish there was a bit more of the actual workout at the end. I love doing pilates with Sydney - perfect challenge for the muscles and fascia!
Still crushing it in 2024!! Thanks Syd!
I crushed it💪
Love Pilates. Used to do it all the time but not anymore. It’s always challenging. Did it on Sunday as my week was messed up with work. Getting kind of bored of August though. Makes me not want to work out anymore. Hopefully September brings good things and less cardio!
Much needed after the past few weeks, thanks so much for your daily workouts! Makes me look forward to everyday to see what you have in store next!
Thank you, Sydney! ❤
🤸♀️🤸♀️🤸♀️ There you are Sydney💗 love ya! can’t wait for tomorrow 💪Pilates😚
Definitely not a cardio workout but felt good. Will there be any cardio this week? See you tomorrow. How long is the workout tomorrow? Need to be prepared. Thank you so much!
I did workout today. Boy was it hard!!!! Abs were on fire and sweat was pouring like.crazy. Loved it!!!!
Like this kind of Pilates workout ❤❤4-6-2024
would love to have more of these!!
Crushed it!!! I love all your pilates workouts!!!!
I needed this workout today. It was the perfect way to kick start my week. Thank you for providing a balanced way of working out.
Definitely a different workout from the last 4 weeks. But a feel good different. Looking forward to more workouts. #crushedit
Yes! This week will be lighter for your body to recover and get ready for another great event coming up!!
Thank you Sidney ❤
I crushed it! ready for more! #crushedit
Balance 2024! Love these Saturday pilates workouts!! And we even got a 5 minute cooldown today! That NEVER happens in this program! lol, but a nice treat nonetheless!
This one had my abs sore for two days! Great workout.
Loved it like usual
Balance 2024! Beautiful workout!!
Crushed it!!!💪💪💪
This was a pleasant low key and calm workout. I definitely enjoyed it.
You know me. I am pumped and ready for the next challenge. Thank you Sydney (and Dustin!) for August's challenge, each and every video and whatever comes next!
This is great after the four week challenge. Thanks for pushing us to do more outside of our comfort zones! #crushedit
Great workout and it was truly rejuvenating for me 🤗🤗thanks Coach Sydney
Enjoyed this, crushed it. See you tomorrow thanks Sydney
Balance day 15! August 2024🎉 loved this Pilates vid
Nice slow workout today but still very hard, Pilates is not my strong suit either but enjoy it! Thank you Sydney! #crushedit
This was so nice after the 60 minute one yesterday my body and soul thank you!
❤ love this workout
Thank you
I just found this and I LOVE it!! So relaxing, but HARD! xo
Thanks for the workout!
would you be able to do a workout for people who are easily bored?
Crushed it! Thanks for an awesome workout!
Crushed it!!!🎉🎉🎉 balance 2024!!!
Perfect for my rest day
Thank you so much, this was insane Sydney!!! vWhat are all those crazy downward dog, upside down moves, wow!
Just what I needed today! Thank you 🙏🏼
crushed itt !! before school!!
Brilliant! Nice and different challenge, loved it :) I did take three days of stretching, yoga, eating, and sleeping after the August challenge before starting this deload week, though. Thank you!
August 2024! This was no joke! Happy day everyone 🥳🇬🇷☀️🥰
August 2024