3 VEGGIES YOU NEED TO EAT DAILY!!
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Eat these three greens or veggies everyday to feel your best! Spinach, celery, and kale! I know you've heard to eat your daily greens, but here is WHY! It is important for more than just your health. I give suggestions, recipes, some tips, and much more! Hope you love this video and please check out our local produce co-op in Houston called www.rawfullyorganic.com. Sending my hugs!
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that includes recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself
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green juice ,kale Spinach Celery apple it's amazing.
I am make the choice to try to go vegan as of midnight tonight I'm so nervous but so excited at the same time.
I'm doing the EXACT same! Midnight for me as well. I'm going raw. You're not alone. Good luck! :)
Ps4Chick If you don't succeed with raw please look into normal veganism as well!
Cooked, you mean? Oh, I have! I've done it for a year and six months before. I do love veganism and everything about it this time though I am trying a more raw approach simply because that was when I felt my own personal best. Consuming as many raw fruits and veggies as possible. Thank you for your suggestion, though! I'm definitely going to stick to vegan either way. Bless xo
Cassie Marie good luck, you can do it! Think of how great you'll feel in a week!
Join a Facebook group so you can get some support through your journey! you can do it, just remember why you´re doing it. God bless :)
I have been trying to go raw for a while. Whenever i eat raw, i feel so goood! I eat raw for a few days then go back to putting in some breads and other food in my diet...and man do i feel a difference. It's just hard at social gatherings and when traveling . Really admire you for your lifestyle! Keep being awesome, you inspire so many to live healthier. 🍉🍌🍍
Oh my gosh Kristina!! You have been so huge in changing/saving my life❤. Iam so thankful I discovered you 4 years ago. I religiously share the love and knowledge of all that I've learned from you. I pray you will continue to bless many lives
Your videos are so bright, happy and informative. Makes me feel better just to watch them. ☺
It's her face, baby girl pretty pretty.
I love your passion for telling us about the benefits for our health!
My three go to leafy green choices are: SWISS CHARD, BABY BOK CHOY, MUSTARD GREENS!!!!! Swiss chard makes great raw wraps or green smoothies. The last two lightly steamed are booooomb!!!! Go to an Asian market and search for mustard greens, slightly bitter but taste full bodied lol that's the only way I could explain it. 😅 (dandelion greens are always an option... collard greens too.. ) did you know that they are all great plant sources of calcium? I know YOU know Kristina hehe but your viewers?? 👍😊
Thank you more body should eat like this
@@jrs551 yep
WATERCRESS!!!! One of the most nutrient-dense greens there is
Yes better than her 3 methinks!
I love all three of these greens! I've been drinking celery juice since last week after watching your one ingredient juice video, and I LOVE it so much! Simple, yet so satisfying, and very tasty!
I definitely need to eat more greens. Thanks for the inspo
Thank you,! I eat all three veggies with a passion, especially kale!! Love it, love it, love it!!👍😄👍
Today I made my first celery juice. Amazingly I find it very refreshing and delicious. I love celery, so for me, this is such a treat. Drinking it cold tastes so good. Thank you for all your tips. You are truly an inspiration. God bless.
My 3 optimal health veggies are :
1- Wheatgrass (always & only in JUICE form)
2- Dandelions (THE WHOLE PLANT from the root to the flower)
3- Broccoli sports
EXTRA BONUS :
"mixed cabbages"(= white, red, green or other) SAUERKRAUT
+
celery
Loved this vid! And I gotta try the kale&cherry tomato combo - it sounds so yummy! :D
I love the 3 veggies that u presented.specially celery.❤.thanks for the tips.😊
So good! What a difference eating more greens especially home grown/local greens has on the body!
Ok
Kale salad is addictive. I love it so much.
Sometimes I think people forget to massage it before dressing it, so they think it is too tough.
I'm getting on the celery juice train. Someone told me that celery juice can fix digestion problems if you drink it everyday
Inspired to eat greens now! I eat it once in a while but didn't know it was essential to eat everyday. Thank you for this video!
Jenny M yes eat it everyday if you can lol :)
Amazing, well-done Organic is a must these days Greens are number one! Black Nero Kale is my fav!, nice with coconut oil ! and garlic.
LOVE U KRISTINA !! THANK YOU FOR ALL OF THE KNOWLEDGE AND RECIPES.. YOUR BEAUTIFUL INSIDE AND OUT !
Your skin looks amazing!! Yeah I'm on it now!!, changing this damn diet and eating only vegetables errrrday
thank you , I had stopped for what reason I do not know , but I do know I slacked physically and mentally. So you were a refreshment . Iam going to start once again I miss feeling good .
thank you Kristina on your video about eating kale,spinach and celery every day.i especially love the tip on the cherry tomato and kale leaf it's so simple that it's a daily doable ;)
Jahnes love Kristina. Thanks for those recommendations. I can't wait to have a place to live so I can eat regular meals and make juices and smoothies. Blessed love.
I love your energy. I will try this
I'm happy you told us different ways how to eat them 😃😘 thank you Kristina
I subscribed I usually have spinach and kale every day. Love celery also. I'm not a vegan but I do love my fruits and veggies. I'm glad I've picked this lifestyle up at an early age. Thank God people tell me I haven't aged a day since high school which was about 10 years ago
I found this video very helpful. Thank you for sharing is vital information!!! Absorbing everything you said!!!
I LOVE YOU, THANK YOU SO MUCH FOR ALL THE INFO YOU SHARE WITH US, ITS A DYING WORLD, AND YOUR A LIGHT!
Hello,Hello, Hello, from rural NE GA! I sincerely appreciate your video. I just now saw your smiling face for the first time. I love your three favorite veggies. I have been much healthier than I am now. I have NO excuses to not get started right away! Thanks so much. StayWell.
Thanks Kristina. I've incorporated these in my diet but need to increase the amount of intake. I enjoy your enthusiasm and encouragement as well as the tips you share in the vids. Those who don't watch but only want a list of ingredients from the comment section are missing out on so much more. Thanks again.
You guys waking up to this now. My great grandparents, grand parents , parents relatives having been eating this way for decades.
Love your videos ! I juice daily
Cucumber, celery , parsley with spinach ,kale or romaine and add a medjool date or two for some sweetness and cayanne pepper . Love sweet and spicy 😁 helps me to rid any edema issue and sleep much better too !
such a vibrant and vivacious personality... i forgot what this video was about
Thank you Kristina your awesome! Just got your book, a Vitamix and have been using a juicer. On my way to a better healthier life!
I like to see the energy you have. You are very inspiring. I like different greens. I really like the taste of cilantro.The other night I made a salad with spinach, cilantro, onion, & tomato. For the dressing I just put spicy deli mustard, two teaspoons of organic apple cider vinegar
I love your videos but this was on another level amaze balls!! Thank you thank you, just this week I made a resolution to eat a kale salad every day! Now I'll have to throw in some spinach and celery into it! Love you Kristina ❤you're the best!!!
I love your videos, you are so positive
I live less than an hour away! I would love to stop by I've been learning from you for a couple years now and would love to support your coop :)
you rock!!! i loce celery is my favorite and avocado too
Great video. Now I don't feel so odd eating a head of celery a day. I got where I didn't like Kale, but here I go again.Thanks so much for all you do.
You are an amazing woman. Keep spreading the love sis. Hugs!
1. Kale
2. Spinach
3. Celery
A 9 minute video to say three veggies. Geez. Here ya go, people. Her list.
TheSaltyMutantEats she not only names them, but explains why they're beneficial :)
TheSaltyMutantEats thank you for saving my time
or you could have came to this conclusion by looking at her thumbnail...
TheSaltyMutantEats this is a very educational video. Because many people do not know why fruits are so important.
hahaha who else goes straight to the comment section to see if anyone just writes the list out to save on time? I sure do lol. Thank you @thesaltyMutantEats
Gratefully having you here Kristina!! ;) :*
AWESOME, CHRISTINA!!
💚😊💚
never used to like kale but now one of my favorites
GREAT INFO GIRL!! Love the tip about kale and grape tomatoes. Just so you know Kale and spinach contain oxalic acid which can block the absorption of calcium and iron.. Always rotate greens (kale and spinach).
Just finished eating a huge kale, apple, mandarin salad w/ ginger dressing lol feeling pretty good about myself after watching this. Lol
Avocado with any green is amazing
Love this channel I will now be watching all the time
I start my day off with steamed broccoli. I'll can't wait to try some new foods.
I Love ❤️ Your Vegan Diets 🍏🍐🍍🥕🍃😋
Thanks For Sharing 😘
You encourage me to never touch junk food again. I only eat plants now, 5 months strong! I also lost 40 pounds and am at my goal weight all thanks to you 🥰
By the way, spinach bonds with calcium and should never be eaten daily! Maybe once a week.
I am grow 2 celery in my room! I am so happy!! Namaste.
Thanks for the info!
I will start using these Veggie....
Thanks for the information about three important veggies.
this was such a great video. I usually get kale in everyday and celery, but not always spinach. the thing is spinach is my favorite of the 3 lol
You're glowing! ☺️
Thanks Kristina! I will incorporate these!
Thanx for video, I'm going to start eating kale and spinach!
Hi gorgeously delicious video.
So much goodness to be had from what Mother Nature has to offer.
This is something that will be a major challenge, but I’m believing in seeing the blessings and having the breakthroughs in my health and day to day living ❤️
Thank goodness yes I’ve shared it once it was playing ..... I’m hungry already 🥦🥕🍏🍇🍒🥕🍏🍇🍒🥕🍏🍇🍒🥕
Thanks kristina
So much love!
Your videos are so amazing!!
You should do a shopping list and meal plan for one week of raw vegan eating, as well as offer alternative variations(not neccesarily purchase and make but suggest what a non raw vegan might be able to use from their own pantry instead in certain recipes) that would be so awesome!! Posting from my boyfriends phone but I've been following you for so long and you're so awesome!
I want to go eat some greens RIGHT NOW! ❤ love u!
love Cellery!!!thanks for the Tps.
Thank you 😊👍 will add these three everyday cheers Kristina
i have all that stuff so now ill make a smoothie with strawberries, bananas, kale, spinach, and celery.
I have been eating one raw meal and one raw juice a day and yes i feel the difference. I also see my stomach going down.
Excellent video. I love all of your videos.
Celery, Kale, Spinach, Parsley, Cilantro, Oregano, Lemon/Lime, Ginger, and Green Apples - Omega 902 Masticating Juicer. That said, there is a lot of prep-time and clean up. I usually spend 2 hours doing this.
Sending you an air hug! Many thanks!
Lol I only like spinach out of these three, but I'll try to incorporate the other ones in fun ways!
I am very delighted with your presentation, and I'll start following your suggestions. Thank you baby.
Love you Miss Kristina. I had entered a very unhealthy, mentally unstable place in life after my 5 year old daughter died suddenly. I came accross your message after being discharged from a hospital's menral ward where all I wanted to do is die. Your message of consuming live, organic fruit & vegetables is what I now embrace & has literally bought me back to life with God's Grace. Keep sharing beautiful lady!! Some people need this mrssage!! I can truly say it saved mine!!
Sharon Kemp-Smith this is so beautiful ❤️
Ep234
Sharon Kemp-Smith ,,my prayer's to you sweetie,just know all is well even though it might not fill right at times I lost my baby's an with God help he's bless me to get through the impossible😊😊,my prayer in love go's out to you and if it's fine I'll keep you in my prayer's✝️🙏✝️🙏✝️🙏 be bless in stay strong with your head to the sky 💃💃💃
Bless you Sharon - sending you love and healing!
God bless you Sharon and keep you happy n safe
Thanks learning more about vegetables every time i tune in to your video's! P.S., have any advice for people who have trouble with greens like spinach, that contain lots of oxalates , promoting kidney stones? 👍👍
We’re not supposed to eat greens or vegetables. We’re not herbivores. We’re frugivores. This is why her voice is going out. Greens are toxic too much sulfur.
Congrats on almost one million subbies!
You are an inspiration to the vegan community
thanks for the tip on cherry tomato and kale.
Notification Squad!!Love you💕💕
You are so cute!! And these videos have been super helpful! I am glad I found your channel :)
Thanks ... this is very helpful and do-able
I eat every day any one of them. Also I make green smoothy, totally raw. :) 🌿🍃
As usual Christina great advice on eating leafy green vegetables thank you. Neville S from Toronto
Great explanation of each veggie and why they're important to eat everyday. I don't have a juicer yet. What do you recommend? Thank you for sharing your knowledge 🙏🏻💜
Love this information. Thinking of going raw..
I start drink kale, spinach, celery in a smoothie....Yummy!
Pesto is a great way to get some greens in. And there are a lot of good recipes on TH-cam and Pinterest.
Just shared your awesome video!! Our message is the same, but you are the BEST at making convincing videos!! Love you Kristina!
The best kale smoothie if mixed with sweet pineapple. So fresh and delicious👍😃
Ilike all this veg ,thank you so much for ur guide
Such a great and inspiring video 💕
Thank you for every things I will try it see what happens. Have a wonderful day.
Thank you for your precious suggestions. following you I'm learning a lot of different ways to eat the same thing. My princesses loves to eat kale like a rabbit :)) she's 4 years old. For the rest...I think I'm gonna make some juices 😘
I try to put a handful of spinach or kale in my smoothie with plenty of different fruits with almond milk and ice and have a cup of that before bed every night with my 2 little girls. I like how we are able to make a smoothie almost out of everything and our kids won't know what we really put in there because it tastes so sweet, otherwise majority of kids won't eat greens or fruits. So I use the blender for this exact excuse so I can have my children drink a smoothie each day and put as much as I can in it to benefit them
Thank you Kristen I love vegetables....
thanks for the video, I'll try the kale and cherry tomato.
Love your videos! Info is very beneficial! Tfs...💝