Mini Keto and low-carb chocolate Colomba: soft and delicious💋💯

This delicious keto and low-carb Mini Chocolate Colomba really pleasantly surprised me. After a failed attempt at pandoro over the holiday season, I was a little skeptical about leavened products on a keto diet. However, the combination of lupine flour and bamboo fibers made the difference.
The Easter Colomba is a traditional Italian dessert, symbol of the Easter celebration. Usually high in sugar and white flour, this keto and low-carb version offers a healthier alternative without sacrificing authentic taste. Lupine flour, which is very similar to wheat flour, together with powdered psyllium husks, guarantees optimal leavening, while its soft and delicate flavor is a real pleasure for the palate.
I finally found an Easter dessert with a perfect and incredibly soft texture, which suits my dietary needs perfectly. It's a great option for those on a low-carb diet but still want to enjoy the pleasures of Easter without the guilt.
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Ingredients for 3 100g doves:
4 eggs
10g of lupine flour
20g of banboo fiber
8g of psyllium
10g of baking powder
20g melted clarified butter
2g xanthan gum
40g chopped 99% chocolate
40g of erythritol
salt
Vanilla extract
4g of apple cider vinegar
Grated orange peels (optional)
orange extract (optional)
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Ingredients for the chocolate ganache:
50g of 99% dark chocolate
90g unsweetened whipping cream
15g of erythritol powder
10g of clarified butter
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Macronutrients for a serving of dove (half)
Calories (Kcal) 81
Fat (g) 6.7
Carbohydrates (g) 0.9
Protein (g) 1.6
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Macronutrients for a portion of Colomba covered with chocolate ganache (half)
Calories (Kcal) 195
Fat (g) 17.6
Carbohydrates (g) 2.4
Protein (g) 3.3
Nutritional values may vary. My calculation is based on the products I used.
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you do not assume any responsibility. The intention of the channel is to be illustrative, not exhortative or didactic.
Before starting a ketogenic diet, always ask your doctor for advice.
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#francyketo #keto recipes #lowcarb recipes #keto cuisine #LCHF #LCHF recipes #low-carb #ketoitalian cuisine #ketotraditional cuisine #ketogenic cuisine #ColombaPasqualeKeto #ColombaLowCarb #DolceDiPasqua #PasquaSalutare #SenzaZucchero
#FarinaDiLupini #KetoDiet #SweetsWithoutGuilt #KetoRecipes #HealthyEaster

[@patriziavargiu5006]

Ciao, cosa posso usare al posto della farina di lupini?

[@francyketo]

Ciao, mi scuso per il ritardo nella risposta ☺️ cercherò di essere più veloce, diciamo che sto sperimentando anche io, difficile sostituirla, è una farina molto leggera, la farina di mandorle è un po' più pesante e limiterebbe la lievitazione, la farina di cocco ci assomiglia di più, ma devi tenere conto che assorbe più liquidi e bisognerebbe bilanciarli,☺️🥰

[@patriziavargiu5006]

@@francyketo ti ringrazio davvero