5 INGREDIENT KETO SAUCE! How to Make Keto Caramel Sauce

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  • เผยแพร่เมื่อ 26 ม.ค. 2025

ความคิดเห็น • 207

  • @burger6178
    @burger6178 4 ปีที่แล้ว +92

    You need a sweetener that caramelizes for this to work, Allulose, Tagatose or Pentose(a brand new sweetener, can be bought from BochaSweet), they are pretty expensive but worth it if you want something that is very close to the real deal. If you use other common sweeteners like erythritol or monkfruit you'll get yourself a plate of crunchy grainy stuff. I made some caramel today with allulose, it became the sticky stuff that you would expect from real sugar!

    • @revsitup
      @revsitup 4 ปีที่แล้ว +3

      Thank you for this information. I'm glad you said something. I have erythritol, it would have been a disaster.

    • @medinadianne224
      @medinadianne224 4 ปีที่แล้ว +6

      @@revsitup Thank you! I didn't understand what I was doing wrong.. Its the sugar..

    • @medinadianne224
      @medinadianne224 4 ปีที่แล้ว +2

      Thank you! I didn't understand what I was doing wrong.. Its the sugar..

    • @ladyjay2319
      @ladyjay2319 3 ปีที่แล้ว +8

      🙏🏽 thank you! She didn’t explain that in the video so I was wondering why my sweetener kept turning into hard pieces 😒

    • @stephaniecartagena1347
      @stephaniecartagena1347 3 ปีที่แล้ว

      Can it be any confectioner sugar susbstitute?

  • @williamlott7612
    @williamlott7612 3 ปีที่แล้ว +13

    Made this caramel sauce today (9/25/21). I was surprised at how quickly the Allulose began to melt; much faster than sugar. Other than that it came together well and tasted divine. Poured it over a coconut cream cheese pound cake, keto of course, and it was awesome. Thanks for your efforts. Darlington, South Carolina

  • @pamelanelsonfellowhelpers
    @pamelanelsonfellowhelpers 14 วันที่ผ่านมา

    I just made this for a second time and I must say that it is so delicious
    I used truvia 1/2 brown sugar & 1/2 white granulated truvia it is soooooo delicious
    Thank you Myra
    I had to tweak it just a little bit and make it my own ❤😂

  • @moreliaaa9002
    @moreliaaa9002 4 ปีที่แล้ว +4

    I tried this with coconut sugar and surprisingly it worked!!
    The only thing I changed was adding water to the coconut sugar so that it didn’t burn

  • @HalfLatinaJoy86
    @HalfLatinaJoy86 10 หลายเดือนก่อน +2

    I can't believe I've never tried this recipe yet! I'm going to make it this week and drizzle on my greek full fat yogurt. I'm also going to make coconut cream ice cream to drizzle this on. Yummy!!

  • @vas4739
    @vas4739 3 ปีที่แล้ว +2

    Ok I need further information. Please reply regarding
    1) salted or unsalted butter?
    2) granular or powdered sweetener?
    Thx!

  • @Muck-qy2oo
    @Muck-qy2oo 4 ปีที่แล้ว +3

    You're my sweetest low carb love from now on! Thank you for this!

  • @TripuraKaparthi
    @TripuraKaparthi 3 ปีที่แล้ว +4

    Hi Mayra, how many days is this sauce going to last in refrigerator?

  • @xcxiii9163
    @xcxiii9163 4 ปีที่แล้ว

    Gurl I really love you man like you have everything keto on here

    • @LowCarbLove
      @LowCarbLove  4 ปีที่แล้ว +1

      Thank you so much!

  • @jherriot24019
    @jherriot24019 4 ปีที่แล้ว +3

    Any thing I can think of you've got a recipe for. Thank you so much. I'm relatively new to this lifestyle and your videos are super helpful... And the recipes are affordable!

  • @aprildonaldson5729
    @aprildonaldson5729 3 ปีที่แล้ว +1

    I have been trying to make keto caramel and I always seem to mess it up but you were clear on how to make it and it is yum 🤤 I’m so glad I found you

  • @JF-yx8bu
    @JF-yx8bu 3 ปีที่แล้ว +2

    Great! Need this for my iced coffees

  • @noviasbellasbridalboutique2086
    @noviasbellasbridalboutique2086 2 หลายเดือนก่อน

    Beautiful sauce ❤

  • @kerrypeele6124
    @kerrypeele6124 4 ปีที่แล้ว

    You are simply the best I enjoy all of your recipes you’ve put a whole new light on my keto diet.

  • @cherochow
    @cherochow 3 ปีที่แล้ว +1

    How best should we store this. I live in a tropical environment

  • @TheFoxymg
    @TheFoxymg 3 ปีที่แล้ว

    Thank you Mira!🤗🥰

  • @Neila156
    @Neila156 3 ปีที่แล้ว +1

    Can i make this with stevia?

  • @justkidding7523
    @justkidding7523 3 ปีที่แล้ว +1

    What sweetener was use in this recipe that made it keto friendly?

  • @Eleidig007
    @Eleidig007 3 ปีที่แล้ว

    Just a note; You didnt mention what the sweetener is or how much butter and heavy cream is used because it seems like you added butter in 2 times. To anyone wondering the sweetener she probably used is Allouse as this carmelizes, and i think she used 1 stick of butter, half at the beginning after the allouse melts and half after that, or she just added 1 stick of butter all at once after the allouse melts? Goat milk is what makes it cajete or dulce de leche...otherwise its plain caramel sauce. Looks good though and i love that you made a healthier recipe than traditional caramel mash Allah , please correct me if I made mistakes (lady who made this video ❤).

  • @jleegri2484
    @jleegri2484 3 ปีที่แล้ว

    Thank you for sharing! Looking for something to add to coffee in the mornings! I will be trying tomorrow!

    • @LowCarbLove
      @LowCarbLove  3 ปีที่แล้ว +1

      You are so welcome!

    • @jleegri2484
      @jleegri2484 3 ปีที่แล้ว

      I made it this morning!!! So delicious! Thank you again!!!!!!

  • @cattitudeable
    @cattitudeable 4 ปีที่แล้ว +4

    I am SO GLAD i found your channel, your recipes are AMAZING!!!!! Cant wait to see what you come up with next ha! Lots of Love from Scotland XXXXX P.S Did you use Vanilla Flavouring or Extract, and does it matter? XXXX

  • @ruths.330
    @ruths.330 2 ปีที่แล้ว

    Looks delicious! Can’t wait to try it! Thank you! ❤️❤️❤️

  • @chiosrandomchannel8055
    @chiosrandomchannel8055 3 ปีที่แล้ว +1

    Omg!! I just made this right now and o my!!! God! It is so delicious 🤤

  • @theletigz
    @theletigz 4 ปีที่แล้ว

    Looks so good mmmm i love cajeta....can't wait to try this.😋😋😋

  • @MonicaGarcia-xn5ls
    @MonicaGarcia-xn5ls 3 ปีที่แล้ว

    Hi Myra , can we use coconut cream instead of heavy cream? Or , do you have ani recipe , dairy free.. thank you 🙏 so much. Qué rico !! Gracias

  • @dawnwatkins6554
    @dawnwatkins6554 2 ปีที่แล้ว

    You should try putting the butter on the cold bun and then toasting it in the pan. It will give your bun a crispy crunch and melt the butter down into the bun.

  • @synettakinsey1794
    @synettakinsey1794 4 ปีที่แล้ว +1

    Love it! Thank you for sharing your recipes!

    • @LowCarbLove
      @LowCarbLove  4 ปีที่แล้ว

      You're so sweet thank you so much for supporting me!

  • @angiep649
    @angiep649 4 ปีที่แล้ว +3

    Would this work with Swerve?

  • @joemann7971
    @joemann7971 3 ปีที่แล้ว +2

    Awesome recipe. I've been wanting to make some Keto chocolate caramel fat bombs but I wasn't sure if caramel was a thing in Keto. This looks like it would be perfectly for what I'm thinking. Thank you!

  • @pitaramirez9328
    @pitaramirez9328 4 ปีที่แล้ว +1

    I would love to start keto, but have no idea where or how to start. But I think ur recipes r awesome.

  • @-magdalenacaraballo4067
    @-magdalenacaraballo4067 3 ปีที่แล้ว

    Hola. Cuando se enfrió el caramelo se cristalizó. Tengo que poner en microondas o calentarlo otra vez? Gracias por tu respuesta

  • @JR-gi8ql
    @JR-gi8ql 3 ปีที่แล้ว +1

    Is it thick enough to make caramel apple? I know Apples are not keto but once in a while I crave them!

  • @lolasmythepinkerton
    @lolasmythepinkerton 4 ปีที่แล้ว +1

    Looks awesome! Keto caramel keeps me going. I make a similar one and I love it. I’m gonna try your recipe soon.

  • @MarydToKeto
    @MarydToKeto 4 ปีที่แล้ว +2

    I love ur recipes! This is so amazing! I cant wait to try this!

  • @suhasalameh2145
    @suhasalameh2145 4 ปีที่แล้ว +1

    Can i store it room temp? How ling its good for?

  • @elenadonahue5304
    @elenadonahue5304 ปีที่แล้ว +1

    Gracias

  • @tinagarcia7317
    @tinagarcia7317 4 ปีที่แล้ว +2

    Hola Mayra, definitivamente haré esta “cajeta” que rica se ve 😍😍 saludos desde Arizona .

  • @dorothygrierson2740
    @dorothygrierson2740 2 ปีที่แล้ว

    Where does it show me ingredient amounts . Thank you .xx

  • @kathleencole9546
    @kathleencole9546 9 หลายเดือนก่อน

    Hi! Need to know is there erythritol in this sweetener. I am allergic to this ingredient. Thank you.

  • @IssanChavarria
    @IssanChavarria 4 ปีที่แล้ว +3

    Are you able to use powdered sweetener?

  • @joannsmith9
    @joannsmith9 7 หลายเดือนก่อน

    I’ll try thanks

  • @nancysoler8966
    @nancysoler8966 2 ปีที่แล้ว

    Can this caramel be used for flan?

  • @xcxiii9163
    @xcxiii9163 4 ปีที่แล้ว +2

    How much heavy cream?

    • @sarahmorgan9429
      @sarahmorgan9429 3 ปีที่แล้ว +1

      I asked the same question there are no answers. I don't understand why the amount of cream was not included in the recipe. I'm wondering how everyone else was able to figure it out.

  • @marmtz3194
    @marmtz3194 4 ปีที่แล้ว +1

    Definitely I will be making this/ Definitivamente estaré haciendo esto. 😋 😋

  • @giaatta9303
    @giaatta9303 4 ปีที่แล้ว

    Love your channel ❤️

  • @laurad3417
    @laurad3417 4 ปีที่แล้ว

    Loove your recipes 💖

  • @KH-lc6db
    @KH-lc6db 11 หลายเดือนก่อน

    Going to make this!! Yummm

  • @katy_9748
    @katy_9748 3 ปีที่แล้ว

    It is possible to make it with erythritol ??

  • @mhammedmohammad5245
    @mhammedmohammad5245 3 ปีที่แล้ว +1

    may I dream?😲 thats absolutely heavenly recipe😭😭😭 ... I never dreamed eat caramella in my keto diet🥳 ... I wish there is keto Nuttella version soon 😊😊😊

    • @vivianstafford9287
      @vivianstafford9287 2 ปีที่แล้ว +1

      How much cream did you use please?

    • @mhammedmohammad5245
      @mhammedmohammad5245 2 ปีที่แล้ว +2

      @@vivianstafford9287 oh hi Viviana...
      Ingredients:
      4 tbsp butter
      1/2 cup sweetener
      1/2 cup heavy cream
      Dash of salt
      1 tsp vanilla extract

    • @vivianstafford9287
      @vivianstafford9287 2 ปีที่แล้ว +2

      @@mhammedmohammad5245 Thank you so much.

    • @Nan54424
      @Nan54424 ปีที่แล้ว

      @@vivianstafford9287 1/2 cup

    • @Nan54424
      @Nan54424 ปีที่แล้ว

      How long do you have to wait until it thickens?

  • @michaelplowman8674
    @michaelplowman8674 2 หลายเดือนก่อน

    I tried your chocolate brownie recipe last week but didn't do the caramel. The brownies were epically good. I'm making them again this week for a get together with friends and then again for my family at Thanksgiving. I'm not going to tell my family though that they are low carb and see if they notice.

  • @bev.chvz87
    @bev.chvz87 4 ปีที่แล้ว +4

    Time to make low carb choco flan 🍮 😋

  • @blanca6206
    @blanca6206 4 ปีที่แล้ว +1

    Would I be able to use it on flan??

  • @barbaramurphy6680
    @barbaramurphy6680 ปีที่แล้ว

    Thank you!

  • @sarahmorgan9429
    @sarahmorgan9429 3 ปีที่แล้ว

    How much heavy cream is used in this recipe?

  • @jincyjim3136
    @jincyjim3136 8 หลายเดือนก่อน

    Hi, which sweetner did you use? Was it Allulose?

  • @homesteadinthesuburbs5092
    @homesteadinthesuburbs5092 8 หลายเดือนก่อน

    How would this do in iced coffee?

  • @MissShell1975
    @MissShell1975 3 ปีที่แล้ว

    Same ingredients as the condensed milk?

  • @EveMurdach
    @EveMurdach 3 ปีที่แล้ว

    Can I use Monk Fruit granulated for this recipe?

  • @JustMeeeeeeeeeeeeeeeee
    @JustMeeeeeeeeeeeeeeeee 9 หลายเดือนก่อน

    Do you have to use allulose or can you use erythritol?

  • @joanneshaw3071
    @joanneshaw3071 2 ปีที่แล้ว

    I’ve watched this a couple of times and can’t seem to find when you add the salt?

  • @Rebeca-in2lc
    @Rebeca-in2lc 3 ปีที่แล้ว

    Salted or unsalted butter??

  • @nataliedixon43
    @nataliedixon43 3 ปีที่แล้ว

    Do you store in the frig and how long will it last

  • @alondramartinez2973
    @alondramartinez2973 4 ปีที่แล้ว

    I'm so excited to try this!! Can i use any other sweetener??

  • @gracelagomarsino3320
    @gracelagomarsino3320 4 ปีที่แล้ว

    Thanks for this recipe !! going to try this :)

  • @minervaag249
    @minervaag249 4 ปีที่แล้ว

    Gracias hermosa por las recetas.

  • @lyly.2155
    @lyly.2155 3 ปีที่แล้ว

    Can we use almond milk or it will be too liquid

  • @celinesrosario7430
    @celinesrosario7430 4 ปีที่แล้ว

    They're sold out allulose . Can you use swerve confectioners sugar substitute instead

  • @puppibanana
    @puppibanana 4 ปีที่แล้ว +1

    Will this work with eritritol? I live in Spain and monkfruit and allulose are nearly impossible to get here.

  • @raccoonchronicles5134
    @raccoonchronicles5134 4 ปีที่แล้ว +1

    Wow. That looks SO GOOD!! On the monkfruit sweetener, you said you use the allulose blend, what exactly is that? Are there different types of monkfruit sweetener???

    • @LowCarbSweetHeaven
      @LowCarbSweetHeaven 4 ปีที่แล้ว +1

      Allulose and tagatose it's a low carb and low glycemic index sweetener that can be caramelized!

    • @LowCarbLove
      @LowCarbLove  4 ปีที่แล้ว +1

      Its a sweetener blend that has monkfruit and allulose in it. Both are different types of sweeteners :)

  • @pamelapoppyfly
    @pamelapoppyfly 3 ปีที่แล้ว

    Ooh i wish they sell allulose in europe!i made it with erythirol and recrystalized!uff!

    • @pamelapoppyfly
      @pamelapoppyfly 3 ปีที่แล้ว

      Fyi for europeans...you can buy allulose on iherb!

  • @simonaavshalumov975
    @simonaavshalumov975 4 ปีที่แล้ว

    Hi, I can use any sweetener?

  • @vanessafonseca968
    @vanessafonseca968 4 ปีที่แล้ว

    Omg this looks delish... lol What kind of sweetener do you use?

  • @lifewithhanh
    @lifewithhanh 4 ปีที่แล้ว

    Wow! Yum! Can’t wait to make this! How long do you think it last in fridge?

  • @purplekat9685
    @purplekat9685 4 ปีที่แล้ว

    Wow! This will go great over my Keto Cheesecake!😀👍 Thanks for sharing!

  • @thesanabrias5416
    @thesanabrias5416 4 ปีที่แล้ว

    Hi Mayra. I used Monk Fruit to make it but it didn’t brown like the one you use. Next time I will have to try Allulose.

  • @Justmeandmythoughts55
    @Justmeandmythoughts55 4 ปีที่แล้ว

    Hi can I use MONKFRUIT sweetner? Thank you.

  • @towandaingram3277
    @towandaingram3277 4 ปีที่แล้ว

    Can you have this with pancakes

  • @alicenholmes
    @alicenholmes 3 ปีที่แล้ว

    Why doesn't mine thicken?

  • @pamelapoppyfly
    @pamelapoppyfly 3 ปีที่แล้ว

    It was worth mentioning that doesn't work with erythirol but only allulose!

  • @AbeJimenez
    @AbeJimenez 4 ปีที่แล้ว

    That’s amazing. I’m going to pour some on popcorn 🍿😋

    • @joemann7971
      @joemann7971 3 ปีที่แล้ว +1

      Popcorn isn't keto! Come on man. If you're going to eat popcorn, go all out and eat the real deal. This is for us suffering in low-carb diets.

    • @juliebug8580
      @juliebug8580 9 หลายเดือนก่อน

      @@joemann7971😂

  • @gaildriver537
    @gaildriver537 4 ปีที่แล้ว

    Looks amazing! Will using stevia also melt like allulose?

  • @dcj797dorian
    @dcj797dorian 3 ปีที่แล้ว

    Monk fruit would be nice 😊

  • @browneyedpinai
    @browneyedpinai 3 ปีที่แล้ว

    What sweetener are you using? Is Eryrhritol ok?

  • @mamia12345
    @mamia12345 4 ปีที่แล้ว

    Which sweetners are you using?

  • @cb1304
    @cb1304 2 ปีที่แล้ว +1

    Where is the recipe with the measurements of ingredients?!

  • @valweeee
    @valweeee 4 ปีที่แล้ว

    WHATTTT I can't wait to make this with the ice cream!

  • @andreamuro1874
    @andreamuro1874 4 ปีที่แล้ว

    How long it takes to prepare?

  • @sc0rpions0ul60
    @sc0rpions0ul60 4 ปีที่แล้ว +1

    Hi Myra, can we add a tablespoon xanthan gum to thicken up the caramel?

    • @MikeMonroe325
      @MikeMonroe325 4 ปีที่แล้ว

      Does that work?

    • @sc0rpions0ul60
      @sc0rpions0ul60 4 ปีที่แล้ว

      @@MikeMonroe325 didn’t try it yet dude

    • @Nan54424
      @Nan54424 ปีที่แล้ว

      You need to cook it more

  • @soniaribeiro8375
    @soniaribeiro8375 4 ปีที่แล้ว

    Love ❤️ this can I use vegan cream?

  • @MikeMonroe325
    @MikeMonroe325 4 ปีที่แล้ว

    Mine turned out alot thinner than this one. What is the trick to making it thicker like yours turned out?

  • @anthonyquinn417
    @anthonyquinn417 4 ปีที่แล้ว

    Do you have to use Allulose or can I use erythritol?

  • @donnalashley3047
    @donnalashley3047 9 หลายเดือนก่อน

    I used Allulose sweetener, just like in the video, but it tastes bitter and a chemical taste. It looks just like the video. Think I’ll try making it with Bocha sweetener.

  • @mariedyangelina
    @mariedyangelina 4 ปีที่แล้ว

    Can I use confectioners? 🥺

  • @babiebratz
    @babiebratz 2 ปีที่แล้ว

    I did it wrong but it taste good..

  • @roxypreciado2324
    @roxypreciado2324 4 ปีที่แล้ว +2

    I made this but idk why my sugar didn’t turn brown? Idk of it was kind of pot I used :(

    • @jmeza2093
      @jmeza2093 4 ปีที่แล้ว +1

      Same here 🥺

    • @510chikita
      @510chikita 4 ปีที่แล้ว

      Mine crystallized after 😭

    • @battoreddu9303
      @battoreddu9303 ปีที่แล้ว

      You need to use allulose. Other sweeteners won't melt

  • @claudiamercado940
    @claudiamercado940 3 ปีที่แล้ว

    Questions. The butter you're using it's keto friendly too?
    When you are talking about heavy cream it is the same as thickened cream? Sorry

  • @SisterSandraElziraThomas
    @SisterSandraElziraThomas 4 ปีที่แล้ว

    U are awesome and beautiful. Thank u for all the wonderful recipes. Saludos con mucho amor.🥰

  • @leflamanbleu8777
    @leflamanbleu8777 2 ปีที่แล้ว

    Where do u store it? Refrigerator or cabinet?

  • @trinkuhR
    @trinkuhR 4 ปีที่แล้ว

    Can i use this for KETO FLAN??? 🙏🏽

  • @CoopOutdoorsy88
    @CoopOutdoorsy88 7 หลายเดือนก่อน

    Can you use coconut sugar or brown allulose sweetener, powdered allulose sweetener or powdered monk fruit sweetener or classic monk fruit sweetener or golden monk fruit sweetener or brown monk fruit sweetener. The monk fruit sweetener is lakanto and is with erythritol for all the kinds or they have the golden and classic with allulose but no powdered or brown would any of those be fine for this. And I know other brands do have powdered and brown monk fruit sweetener with allulose for the brown I know wholesome yum Nature’s besti sugar replacement does the brown and powdered. And other brands like whole earth, swerve, keystone pantry, truvia, micro ingredients, Anthony’s, Dr. Murray’s, Bocha Sweet, Sunkrin Gold, ETC….Would any of these work for this. Would (oat or coconut or almond or any nut or any dairy free) alternative milk heavy cream work for this that is in a can.