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5 INGREDIENT KETO SAUCE! How to Make Keto Caramel Sauce
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- เผยแพร่เมื่อ 15 ส.ค. 2024
- 5 INGREDIENT KETO SAUCE! How to Make Keto Caramel Sauce
• 5 INGREDIENT KETO SAUC...
Servings: 8
Ingredients:
4 tbsp butter
1/2 cup sweetener (I use this one: amzn.to/3gCfUMN)
1/2 cup heavy cream
Dash of salt
1 tsp vanilla extract
Directions:
1. Using a saucepan, caramelize your sweetener on low heat. Once your caramel has developed a nice brown color, take it off the heat and add your butter.
2. Mix in your butter until combined and cook on low heat until it has thickened. Add your heavy cream, vanilla and salt.
3. Stir until well combined. At this point, your caramel should have thickened.
4. Transfer into a bowl and let cool. If you're perfect with this consistency, add it to ice cream and it's perfect now. However, if you want a thicker consistency then continue to let it cool and enjoy!
Serve on ice cream, cheesecake, brownies, cookies, or my almond buns!
Almond Bun Recipe: • 3 CARB KETO BUNS! How ...
Nutrition per serving for 8 servings: Calories - 100, Fat - 10g, Protein - 0.3g , Net Carbs - 0.4g
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SPANISH -
Receta de salsa de caramelo keto ⬇️
Ingredientes:
4 cucharadas de mantequilla
1/2 taza de edulcorante (utilicé: amzn.to/3gCfUMN)
1/2 taza de crema espesa
Pizca de sal
1 cucharadita de extracto de vainilla
Direcciones:
1. Usando una cacerola, caramelice su edulcorante a fuego lento. Una vez que su caramelo haya desarrollado un bonito color marrón, quítelo del fuego y agregue su mantequilla.
2. Mezcle la mantequilla hasta que se combine y cocine a fuego lento hasta que se espese. Agregue su crema espesa, vainilla y sal.
3. Revuelva hasta que esté bien combinado. En este punto, tu caramelo debería haberse espesado.
4. Transfiera a un tazón y deje enfriar. Si eres perfecto con esta consistencia, agrégalo al helado y ahora es perfecto. Sin embargo, si desea una consistencia más espesa, ¡continúe dejándola enfriar y disfrute!
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Timestamps:
0:00 Intro
0:30 Ingredients
0:39 Prep & Cooking
4:53 Taste Test
#lowcarblove #keto #ketosauce #caramelsauce #ketcaramel #ketodiet #ketorecipes
You need a sweetener that caramelizes for this to work, Allulose, Tagatose or Pentose(a brand new sweetener, can be bought from BochaSweet), they are pretty expensive but worth it if you want something that is very close to the real deal. If you use other common sweeteners like erythritol or monkfruit you'll get yourself a plate of crunchy grainy stuff. I made some caramel today with allulose, it became the sticky stuff that you would expect from real sugar!
Thank you for this information. I'm glad you said something. I have erythritol, it would have been a disaster.
@@revsitup Thank you! I didn't understand what I was doing wrong.. Its the sugar..
Thank you! I didn't understand what I was doing wrong.. Its the sugar..
🙏🏽 thank you! She didn’t explain that in the video so I was wondering why my sweetener kept turning into hard pieces 😒
Can it be any confectioner sugar susbstitute?
Made this caramel sauce today (9/25/21). I was surprised at how quickly the Allulose began to melt; much faster than sugar. Other than that it came together well and tasted divine. Poured it over a coconut cream cheese pound cake, keto of course, and it was awesome. Thanks for your efforts. Darlington, South Carolina
I tried this with coconut sugar and surprisingly it worked!!
The only thing I changed was adding water to the coconut sugar so that it didn’t burn
I can't believe I've never tried this recipe yet! I'm going to make it this week and drizzle on my greek full fat yogurt. I'm also going to make coconut cream ice cream to drizzle this on. Yummy!!
Any thing I can think of you've got a recipe for. Thank you so much. I'm relatively new to this lifestyle and your videos are super helpful... And the recipes are affordable!
You're my sweetest low carb love from now on! Thank you for this!
Great! Need this for my iced coffees
I have been trying to make keto caramel and I always seem to mess it up but you were clear on how to make it and it is yum 🤤 I’m so glad I found you
Ok I need further information. Please reply regarding
1) salted or unsalted butter?
2) granular or powdered sweetener?
Thx!
Gracias
I’ll try thanks
You are simply the best I enjoy all of your recipes you’ve put a whole new light on my keto diet.
I am SO GLAD i found your channel, your recipes are AMAZING!!!!! Cant wait to see what you come up with next ha! Lots of Love from Scotland XXXXX P.S Did you use Vanilla Flavouring or Extract, and does it matter? XXXX
Awesome recipe. I've been wanting to make some Keto chocolate caramel fat bombs but I wasn't sure if caramel was a thing in Keto. This looks like it would be perfectly for what I'm thinking. Thank you!
Gurl I really love you man like you have everything keto on here
Thank you so much!
Time to make low carb choco flan 🍮 😋
Thank you Mira!🤗🥰
Just a note; You didnt mention what the sweetener is or how much butter and heavy cream is used because it seems like you added butter in 2 times. To anyone wondering the sweetener she probably used is Allouse as this carmelizes, and i think she used 1 stick of butter, half at the beginning after the allouse melts and half after that, or she just added 1 stick of butter all at once after the allouse melts? Goat milk is what makes it cajete or dulce de leche...otherwise its plain caramel sauce. Looks good though and i love that you made a healthier recipe than traditional caramel mash Allah , please correct me if I made mistakes (lady who made this video ❤).
Hola Mayra, definitivamente haré esta “cajeta” que rica se ve 😍😍 saludos desde Arizona .
Definitely I will be making this/ Definitivamente estaré haciendo esto. 😋 😋
Love it! Thank you for sharing your recipes!
You're so sweet thank you so much for supporting me!
Looks awesome! Keto caramel keeps me going. I make a similar one and I love it. I’m gonna try your recipe soon.
I love ur recipes! This is so amazing! I cant wait to try this!
Yummy can’t wait to do some cajeta! 🤤😋
Love this kind of recipes thank you! There easy and yummy just did ice-cream with my kiddos and they like seeing Nati like example that keto can be yummy for kids too. ☺️😘🤗👍🏻🍨
It's sooo good with the ice cream and your kiddos probably can't even tell there is no sugar 😅
Hi Mayra, how many days is this sauce going to last in refrigerator?
Can i make this with stevia?
Looks so good mmmm i love cajeta....can't wait to try this.😋😋😋
Looks delicious! Can’t wait to try it! Thank you! ❤️❤️❤️
You should try putting the butter on the cold bun and then toasting it in the pan. It will give your bun a crispy crunch and melt the butter down into the bun.
Going to make this!! Yummm
I would love to start keto, but have no idea where or how to start. But I think ur recipes r awesome.
Dr. Berg
Thank you!
Gracias hermosa por las recetas.
Thank you for sharing! Looking for something to add to coffee in the mornings! I will be trying tomorrow!
You are so welcome!
I made it this morning!!! So delicious! Thank you again!!!!!!
Omg!! I just made this right now and o my!!! God! It is so delicious 🤤
What sweetener was use in this recipe that made it keto friendly?
Thanks for this recipe !! going to try this :)
Loove your recipes 💖
Wow! This will go great over my Keto Cheesecake!😀👍 Thanks for sharing!
Love your channel ❤️
may I dream?😲 thats absolutely heavenly recipe😭😭😭 ... I never dreamed eat caramella in my keto diet🥳 ... I wish there is keto Nuttella version soon 😊😊😊
How much cream did you use please?
@@vivianstafford9287 oh hi Viviana...
Ingredients:
4 tbsp butter
1/2 cup sweetener
1/2 cup heavy cream
Dash of salt
1 tsp vanilla extract
@@mhammedmohammad5245 Thank you so much.
@@vivianstafford9287 1/2 cup
How long do you have to wait until it thickens?
Would this work with Swerve?
How much heavy cream?
I asked the same question there are no answers. I don't understand why the amount of cream was not included in the recipe. I'm wondering how everyone else was able to figure it out.
How best should we store this. I live in a tropical environment
Hi Myra , can we use coconut cream instead of heavy cream? Or , do you have ani recipe , dairy free.. thank you 🙏 so much. Qué rico !! Gracias
WHATTTT I can't wait to make this with the ice cream!
Hola. Cuando se enfrió el caramelo se cristalizó. Tengo que poner en microondas o calentarlo otra vez? Gracias por tu respuesta
Is it thick enough to make caramel apple? I know Apples are not keto but once in a while I crave them!
That’s amazing. I’m going to pour some on popcorn 🍿😋
Popcorn isn't keto! Come on man. If you're going to eat popcorn, go all out and eat the real deal. This is for us suffering in low-carb diets.
@@joemann7971😂
Are you able to use powdered sweetener?
Hi! Need to know is there erythritol in this sweetener. I am allergic to this ingredient. Thank you.
Your nails look so pretty in this video Mayra. So classy looking :)
I used Allulose sweetener, just like in the video, but it tastes bitter and a chemical taste. It looks just like the video. Think I’ll try making it with Bocha sweetener.
I'm so excited to try this!! Can i use any other sweetener??
Hi Mayra. I used Monk Fruit to make it but it didn’t brown like the one you use. Next time I will have to try Allulose.
Wow! Yum! Can’t wait to make this! How long do you think it last in fridge?
Ooh i wish they sell allulose in europe!i made it with erythirol and recrystalized!uff!
Fyi for europeans...you can buy allulose on iherb!
Where does it show me ingredient amounts . Thank you .xx
It was worth mentioning that doesn't work with erythirol but only allulose!
I did it wrong but it taste good..
Can i store it room temp? How ling its good for?
Hi, which sweetner did you use? Was it Allulose?
Omg this looks delish... lol What kind of sweetener do you use?
Can you use coconut sugar or brown allulose sweetener, powdered allulose sweetener or powdered monk fruit sweetener or classic monk fruit sweetener or golden monk fruit sweetener or brown monk fruit sweetener. The monk fruit sweetener is lakanto and is with erythritol for all the kinds or they have the golden and classic with allulose but no powdered or brown would any of those be fine for this. And I know other brands do have powdered and brown monk fruit sweetener with allulose for the brown I know wholesome yum Nature’s besti sugar replacement does the brown and powdered. And other brands like whole earth, swerve, keystone pantry, truvia, micro ingredients, Anthony’s, Dr. Murray’s, Bocha Sweet, Sunkrin Gold, ETC….Would any of these work for this. Would (oat or coconut or almond or any nut or any dairy free) alternative milk heavy cream work for this that is in a can.
Looks amazing! Will using stevia also melt like allulose?
Do you have to use allulose or can you use erythritol?
Can this caramel be used for flan?
Would I be able to use it on flan??
U are awesome and beautiful. Thank u for all the wonderful recipes. Saludos con mucho amor.🥰
How would this do in iced coffee?
Wow. That looks SO GOOD!! On the monkfruit sweetener, you said you use the allulose blend, what exactly is that? Are there different types of monkfruit sweetener???
Allulose and tagatose it's a low carb and low glycemic index sweetener that can be caramelized!
Its a sweetener blend that has monkfruit and allulose in it. Both are different types of sweeteners :)
Will this work with eritritol? I live in Spain and monkfruit and allulose are nearly impossible to get here.
I’ve watched this a couple of times and can’t seem to find when you add the salt?
It is possible to make it with erythritol ??
Caramel apples?! 😍🎃
Wow Mayra 😍👏🏻👏🏻
I love your recipes 👍!!!!! Thank you 😊
Thank you so much!! 💗Can't wait to see you make this one :)
They're sold out allulose . Can you use swerve confectioners sugar substitute instead
Monk fruit would be nice 😊
How much heavy cream is used in this recipe?
Hi can I use MONKFRUIT sweetner? Thank you.
Do you store in the frig and how long will it last
Can I use Monk Fruit granulated for this recipe?
Love ❤️ this can I use vegan cream?
Where is the recipe with the measurements of ingredients?!
Hi, I can use any sweetener?
What sweetener are you using? Is Eryrhritol ok?
Same ingredients as the condensed milk?
Do you have to use Allulose or can I use erythritol?
Questions. The butter you're using it's keto friendly too?
When you are talking about heavy cream it is the same as thickened cream? Sorry
DOPE!
Can we use almond milk or it will be too liquid
I made this but idk why my sugar didn’t turn brown? Idk of it was kind of pot I used :(
Same here 🥺
Mine crystallized after 😭
You need to use allulose. Other sweeteners won't melt
Why doesn't mine thicken?
Can you have this with pancakes
Mine turned out alot thinner than this one. What is the trick to making it thicker like yours turned out?
Hi Myra, can we add a tablespoon xanthan gum to thicken up the caramel?
Does that work?
@@MikeMonroe325 didn’t try it yet dude
You need to cook it more
Which sweetners are you using?
Salted or unsalted butter??
Please say what sweetener name type you use in recipes. It makes such a difference it would help us make the recipe right...thx
Yesss id like to know too
Monk fruit sweetener.
Allulose, it caramelizes which is what you want when you are going to make caramel, I think tagatose does the same but haven't tried it. Erythritol and lots of common sweeteners don't caramelize, so don't bother wasting it on recipes calling for caramelization.