i cooked this tasty Okro soup with NO OiL - quick, tasty, and easy to prepare oil-less okro soup
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2022
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INGREDIENTS:
* 100 g okro chopped
* 100 g okro blended with 2 hand full fresh spinach (1 hand full of frozen) and 1 cup water
* 4- 6 hands full fresh spinach (2 hands full of frozen)
* 1 extra cup water give or take (to derive preferred consistency)
* 1 large onion (chop 1/3 for seasoning seafood, and cut rest into thick slices for garnish, and texture)
* 1 cup deveined shrimps without shells, 1 handful clams without shells - optional, fish of your preference, about 4 pieces of 1 & 1/2” steak cuts
* Habanero chili minced (adjust amount to preference)
* 1 tbsp garlic and ginger paste
* 1 tsp vegetable bouillon
* Salt to taste
* 1/2 tsp crushed white pepper
* 1 tbsp crushed/powdered fish
* 1 chopped tomato
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Only a good chef answers your questions before you ask them. Sis you’ve answered everytin on my mind wate. That soup erh! Sistet Madam is the real deal la, ‘the real McCoy’ 😂😂More than inspired watch out for mine wai. Love you saa wai😘❤️
Love you too bebreee ❤️ the way my head swell 😝
Everything you make is delicious
Thank you 🥰
My Ghanian husband appreciates your videos too hahaha.
I ❤️ okra !!! 😊
I’m going to try this today
This is AMAZING!
I love the simplicity of this okro soup, it's loaded with goodies and so healthy as well.
Thank you Owusuwaa 🥰🥰
Yummy, thanks for sharing.
Love the spinach and okra mixture....soap looks delicious!
Thanks Evelyn 🥰
Am doing this today. Thanks
The soup looks healthy and delicious !
Thank you for watching 🙏🏽🥰
Thank you sister Aba for sharing. Much love.
You’re most welcome 🙏🏽💕
So packed with flavor 🥰
Thank you so much 🙏🏽🥰
This looks so tantalizing, love the simplicity of this soup.
Thanks for watching 🙏🏽
Wow, this is a super nutrient dense soup, just bursting with goodness for the body. I'm sure this was super tasty. Nanaba you rock 👍😋💪
Wow this looks delicious! I'd be happy to try this out with the banku it looks gorgeous on the plate.
Wow
Wow all the color makes this dish so enticing. I am very excited to try this recipe. Thank you for sharing Madam.
Love sister thanks 🙏🏿
So delicious and healthy as well!!!
Thank you Dee ❤️
Mmmm yummy 😋😋😋❤
This is really appetizing, the onion and spinach you added last is really good and goes with the purple banku. Enjoy the weekend sist♥️
Thank you so much! Yes I agree it goes with the purple banku 🙏🏽❤️
Inviting, tasteful and super easy steps to follow. I love the tip of blending some spinach. The green is certainly a good contract on the plate. Thanks for sharing this recipe with us
Thanks for watching my dear Ido! I appreciate you deeply 🙏🏽❤️
This is super healthy! I have noticed you do love your "scotch bonnets" hahaha. Thanks for this recipe Nana
Yes dear 😂 love my scotch bonnet 🙈🙏🏽💕
It looks appetizing. Seriously, your recipes are amazing. Yes, you delivered. I am going to make the recipe.
Thank so much 🥰
Yum Yum. Amazing👌
Thank you for watching dear 💕
That looks amazingly good enjoy have a bless and wonderful weekend
Thank you and same to you 🙏🏽🥰
This so easy nanaaba. I love your method. Will give it a try. Thank you ❤️❤️❤️❤️
You’ll love it 🙏🏽🥰
Thanks for sharing your unique recipes. I made this soup for my husband and he is asking for it again. We enjoyed it with cabbage banku....so yummy 😋
Thanks for sharing 👍
Thanks for watching 🙏🏽🥰
Amazing. I love this. I will definitely try this. 😘
You’ll love it!
I'll be trying this. 😋
My mouth is watering, I would probably eat this with yam or cassava. I swear not only are your recipes simple, they are scrumptious, appealing and the editing and videography is exquisite. Props to your cameraman!
Thank you so much!! 🙏🏽🥰🥰
The soup looks so so good. This is such a beautiful dish. Mouthwatering 😘
Thank you Sianorkie 🙏🏽❤️
Très bien, bonne appétit 😘
coloured banku ✌️
Mhmmhmm yummy Nana 😋, love this food
It’s amazing food 🙏🏽💕
I am loving these healthy contents, thank you sister madam .
You’re most welcome 🙏🏽🥰
I just want to eat it. You make delicious meals.
Thank you 🙏🏽🥰
NICE FOOD NANA🇹🇹🇹🇹❤
Thank you Ursula ❤️
Amazing, as always! Green is my favorite color and I simply love okra. My children only ate okra, fried, they’re not fond of the slime, but now that they’re grown and on their own, I can cook & eat it the way I choose. I’m excited to try this wonderful soup, thank you for sharing this recipe. 🤗😋🔥
Awwwww you’re very very welcome dearie 🙏🏽❤️
This looks very tasty!!!
Thank you!!
Thank you🥰
Haha toi dis good,hum i'm going To try.I like To ses how you est after looking.Tank you To much To show us news things Everytime
Thank you nana for sharing, tomorrow God’s willing it will happen in my kitchen medawoase!!😜
Asedaa y3 Yehowah de3 🙏🏽💜
Beautiful ❤❤❤
Thank you 🥰
Happy Friday beautiful chef! I would stay forever if you keep cooking like this every time. It looks so beautifully delicious and scrumptious! Thank you for sharing another amazing recipe. I made lots of different food also I did Asian spicy shrimp and salmon and not sure if you this one it’s called Dahl it’s liquid yellow peas and also a bitter melon vegetables and squash. Have a blessed weekend.
Thanks so much! I’m not quite familiar with the dish you made. It sounds delicious though 🥰🙏🏽
@@NanaabasKitchen it is
Nana you are sweet, thank you for uploading this recipe.
Thank you ❤️❤️
My son said we should try something different ,so we came to your channel and he said this okro and Boi, just nailed this, so yummy and easy, he really loved this ,thank you Nanaaba.
Awesome! Thank you! Please do 🥰
You really encourages my husband with your cooking style and i dony know if because he is from your country. He is so proud of you. Keep it up
Thank you both 🙏🏽🥰
Wow yummy food 😋😋😋
Thank you 🥰
Aunti Sister Madam, your a good teacher. Yummy!! Thank you.
Thank you 🙏🏽🥰
I would love to taste this . I never tried it before because of all that oil .😊
You’ll love this🙏🏽🥰
Thank you once again this looks extremely delicious, all the best blessings to you and yours.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Thank you!!! Blessings to you as well 🙏🏽❤️
@@NanaabasKitchen
🌟🌻💚🌻🌟
I like to see this oil less with chicken ❤
I have many of your videos on my phone, and I must say you are the best madam.so keep it up
Thank you 🙏🏽🥰
Sister madame you're the best 👌
Thank you! You’re amazing 🙏🏽🥰
Need some to buy
Oh my God
This Sea food is screaming Longlife and Prosperity😂 Love the Mushrooms and Plenty Spinach. Perfect for men with Low Sperm Count and also Ladies with Hormonal imbalance. Sis Package for me Biko 😂❤️❤️❤️
Awwwwww sissy! I got you well well! Your package coming right up! LongLife and prosperity 🤣👌🏽🙏🏽❤️ you ain’t lying 😀🤣❤️❤️❤️
Look very delicious 🤤 😋 u love. Africanfood
Yes! African food is amazing 🙏🏽
Yes it is
Correct
Good day sista Madam 💓 💕 💗 💖 💛 ❤️ 💓. You always deliver. This seafood okro soup is easy and a must try 😋 😌 😩 🙌 ☺️ 👌
It is a must try for a certainty 🙏🏽🥰🥰
I would use absolutely everything to do the soup also with the banku it looks so pretty colorful except without the okra for me ever since my childhood I CAN'T with okra
I totally understand 🙏🏽 the slime okro offers is not popular among many🥰
Sister MADAME Goddess of the Pallet ❤❤❤ loving all your creations. For the body loves water & oil. So what a perfect way to give the body it's nutrients through (both). I appreciate this approach for this soup. Equally exquisite to doing it with the oil way. Your wonderfully amazing 💋💋💋💋💋💋💋 to you lovely lady, Thank You🙏
Thank you Dearie ❤️❤️❤️
@@NanaabasKitchen your are so welcome 💋❤🙏
Mouth watering, but how did u make the purple banku?
First chai!!!
😂🤣🤣 I see you paa ❤️🙏🏽
Just when I am about to prepare okro stew then boom I see this notification 🤣🤣🤣
Great minds at work ❤️❤️❤️
Looks delicious as I believe it is. But, how to prepare slime less okra?❤
Hi sis. What is your number 1 beginner friendly meal to prepare? I’m an African WIFE so I need to step my game up 😂😂😂😂😂 when my husband friend come over. Any recommendations on what to prepare. NOOOOO jollof rice I will mess it up 😂😂😂😂🫣🫣🫣🫣🫣🫣🫣🫣🫣
Wow!! This looks so yummy.. but what’s that purple and yellow thing?😂
How did you make the banku please.
❤️👍❤️👆
Eeiiii pls where from dis different colors of banku ??? 😀😀
Today is my first time of seeing such 😳
I once ate this oil less okro soup at a restaurant, and it was quite nice, but it's not popular
What is that purple lump in the centre?
Is that some sort of banku?
Can kontomire be used in place of the spinach?
Yes. Ayoyo is even a better substitute! Also borkoborkor.
@@NanaabasKitchen thank you very much for replying. I'm currently in the market shopping for this soup
we dont have scotchbonnet chilis where i come from. we have bird's eye chilis and red bell peppers. which would be the closer substitute?
Use chili that has some heat to it. You can also use the bell pepper.
@@NanaabasKitchen thank you for replying!
U see how u use ur wooden spoon,, that's why I need ....
Hm... l m not going to say anything ooo, hm... chai... l won't say anything... ei... or l m saying something ... heerrr...Awurade Nhyira wo wate... 🤣
Awwwwwww thank you❤️ God bless you too bebree wate 🙏🏽❤️
Can I visit you?
What’s taking so long 😀🙏🏽❤️
@@NanaabasKitchen love all ur dishes. Those colorful banku are giving me life.❤😋
No tomatoes???why
This recipe called for tomatoes ( 1 used one) Watch the video again! While on the subject of tomatoes, you need to know, tomato is not a must-have ingredient in okro soup. Just putting that out there, so you can make a more informed comment next time.
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