Bro marriage aagirucha ungaluku. Indha problem naala sexual life la problem aaguma because enakum disc bulge problem iruku marriage inum aagala so kekura
@@naipolappuda3191enakum june madam vandiya palathula vittu L5 S1 DISC BULGE AGIDUCHU EXERCISE PANNA NALLA IRUKU VELAIKU PONA MARUBADIYUM VANDHURUDU DOCTOR SEXUAL LIFE KU ENDHA PROBLEM UM VARATHU NU SONNARU SO KAVALAPADATHINGA ANA INDHA DISC BULGE PAIN MATTUM APO APO VANDHURUDHU
Continue ah panunga sir one day ku two times panunga forward bend panathinga travel avoid panunga sir aggravating reason ethachum panna pain slow ah than korayum sir
I have L4& L5 disc bulge and followed these exercise for one weeks. I found great improvement, my pain reduced day by day. Now I am doing twice a day. Thank you. I also have C5-C6 & C6-C7 disc hernation. Is this same exercise useful for that. If not please suggest.
முதுகில் டிஸ்க் பிராப்ளம் நீங்கள் செய்த முதல் எக்சசைஸ் ஓ கே ஆனால் இரண்டாவது எக்சசைஸ் கழுத்தில் டிஸ்க் பிராப்ளம் C3c4c5 இருப்பவர்கள் இந்த எக்சசைஸ் பன்னலாமா? ஏனெனில் கழுத்தை குனியவேக் கூடாது என்று மருத்துவர்கள் சொன்னாங்க அதனால் கேட்கிறேன்.
Brother, I'm having slip dics between T4/T5. I couldn't find videos related to this problem. Mostly related to L3/4/5. Could you please post a video for Thoracic 4/5 physio exercise please. Tq.
Guys if you have lower back pain and mild bulge shown mri in l4andl5 but ur spine surgeon saying no issues in disk means it's definitely Ankylosing spondylitis, don't waste your time and money, please do blood test or bone scan. Eye opener for so many people.
@@drshanmugapillaipt Once lumbar mild disc problem came...again it Will come ...after cured ... what are the precaution should we follow??also shall we plan pregnancy after disc buldge problem solved.
சார், எனக்கு L5 S1 பிராபலளம் என்னவென்றால் நடந்தால்...நின்றால்....வலி... உட்கார்ந்தால் படுத்தால் வலி இல்லைங்க சார் நான் MRI இரண்டு முறை எடுத்து மருர்துவரை பார்த்தும் பயனில்லை...நரம்பிற்கு சத்து மாத்திரை தருகிறார்கள் ..அதனால் பயன் உண்டா??? பதில் தரவும்
Sir enaku L5 S1 disc bulge aagi adhu velia vandhu left side la leg ku pora nerve la touch pani leg pain romba irundhuchu Apo doctor operation than pani aanum solli nA Ipo mild surgery also pani 3months bed rest la iruken sir enaku ena doubt means doctor sonanga neenga. Romba stain panalo ila keela sitting panalo weight lift and weight gain panalo ungaluku again antha disc bulge aaga vaaipu irukunu sollirukaanga idhunaala romba manavedhanai la iruken idhuku Ethatchum sollution iruka sir And enaku bulge aagi velia vandha antha disc mattum than cut pani eduthanga balance ula irukuradhu ulaye than iruku Sir so adhunaala ethachum problem varuka
I have L5-S1 disc protrusion broad based type 1 tear,narrowing the spinal canal,lateral recesses and compressing the thecal sac and nerve root. This happend 1 yr back.Now i am lot better but still i can feel some discomfort when i stand overtime ,cant sleep in a good position. is it curable sir?
@@prabhakarantkpriet2561 initially for 1st 15days my doc gave me traction then current therapy...after 30days i gained confident with my recovery..But really those were my nightmare days
Hi sir... I am a 31 year old female.... For the last 1 month I have had right leg pain.... MRI report 1. Lumbosacral transitional vertebra with sacralization of L5. 2. L3-L4: Diffuse disc bulge extending into both neural foramina causing impression on thecal sac and encroaching on bilateral neural foramina. 3. L4-L5: Central and right lateral disc protrusion causing impingment on thecal sac and right sided nerve roots. May I cured without surgery sir? May I do these exercises?
Do exercise every day athl the same time follow ayurvedik..strenght you back bone...i cured..i was grade 3 level..immediate surgery..but i avoided..now im manging..dont lose your hope..
Disc pain cure ayittu sir. Urine leakage kku exercise podunga sir. I am waiting.
Thank you..
Ok sir kandippa thank you for your support sir
Epadi cure paninga ena treatment la panunga solunga plz
@@divyasathish2058 Cure acha bro pls reply pannunga evlo naal achu enna follow panninga bro
Bro ithuvarai cute ayitukku neengan tha comment Panni pathurukken please eppdinu sollunga 😢😢😢😢😢😢😢😢😢😢
Eppudi bro sare pannunenga
Hi sir anaku l4 l5 c3 c6 problem eruku na etha ponlama sir
5 வருசமா இந்த கருமதுனால கஷ்டப்படுறன் இந்த உடற்பயிற்சி பண்ணா அப்போதைக்கு நல்லா இருக்கு வேளைக்கு போனா மறுபடியும் வலிக்குது 😵💫
Bro marriage aagirucha ungaluku. Indha problem naala sexual life la problem aaguma because enakum disc bulge problem iruku marriage inum aagala so kekura
@@naipolappuda3191enakum june madam vandiya palathula vittu L5 S1 DISC BULGE AGIDUCHU EXERCISE PANNA NALLA IRUKU VELAIKU PONA MARUBADIYUM VANDHURUDU DOCTOR SEXUAL LIFE KU ENDHA PROBLEM UM VARATHU NU SONNARU SO KAVALAPADATHINGA ANA INDHA DISC BULGE PAIN MATTUM APO APO VANDHURUDHU
@@naipolappuda3191 No agathu ungaluku tharim yarutium kekavena yanaku L4/L5 L5/s1
கண்டிப்பா பிச்சனை இருக்கு எல்லாம் நரம்பு சம்மதப்பட்டது
Good explanation sir
thank u. god bless you👌
Core strength simple exercise solluinga please
நன்றி சகோதரர் 💐🙏
Thanks for your clear explanation. But audio / speech is not clear.
It's Echoing.
It's very effective, iam regularly doing this.
X
Bro cure aychi
சார் எனக்கு L4 &L5 disk bulge ரொம்ப pain இருக்கு கை கால் மருத்துபோகுது plz எனக்கு ஒரு exercise solunga sir
Cure acha bro pls reply pannunga evlo naal achu enna follow panninga bro
Ippo epdi irukkeenga? Enakkum ipdithaan irukku. neenga enna treatment edutheengannu sollunga please.
Hi sir I need posterolateral and posterior disc protrusion L3-4,L4-5,S1
Now how are you.??
Which place
Sir 1 position and 2 position I eththanai thadawai saiyanum or ethanai minutes saiyanum
5 times each position
@@drshanmugapillaipt பொய்..பணத்தாசை பிடித்தவர்
Idhu pannum podhu chest la irundhu hip varaikum pain aagudhu ....ena pannalam? Pls rply
Thank you very much sir
Thank you so much bro 🙏
Vanakkam sir.2weeks seyuren sir koncham than pain koranchirukku.
Continue ah panunga sir one day ku two times panunga forward bend panathinga travel avoid panunga sir aggravating reason ethachum panna pain slow ah than korayum sir
Cure acha bro pls reply pannunga evlo naal achu enna follow panninga bro
Thank you very much sir for your reply
I have L4& L5 disc bulge and followed these exercise for one weeks. I found great improvement, my pain reduced day by day.
Now I am doing twice a day.
Thank you.
I also have C5-C6 & C6-C7 disc hernation. Is this same exercise useful for that. If not please suggest.
Sciatica cure acha
முதுகில் டிஸ்க் பிராப்ளம் நீங்கள் செய்த முதல் எக்சசைஸ் ஓ கே ஆனால் இரண்டாவது எக்சசைஸ் கழுத்தில் டிஸ்க் பிராப்ளம் C3c4c5 இருப்பவர்கள் இந்த எக்சசைஸ் பன்னலாமா? ஏனெனில் கழுத்தை குனியவேக் கூடாது என்று மருத்துவர்கள் சொன்னாங்க அதனால் கேட்கிறேன்.
S I have same issues
God bless you...
Brother, I'm having slip dics between T4/T5. I couldn't find videos related to this problem. Mostly related to L3/4/5. Could you please post a video for Thoracic 4/5 physio exercise please. Tq.
Guys if you have lower back pain and mild bulge shown mri in l4andl5 but ur spine surgeon saying no issues in disk means it's definitely Ankylosing spondylitis, don't waste your time and money, please do blood test or bone scan. Eye opener for so many people.
What kind of blood test name bro?
@sri-zu4vc hlab27
hi sir, please do more videos..
Definitely sir 🙏 tq for your comments
I have l4 l5 disc bulge can i do all home works
Cure acha sister
When do I need to do first position and second position??
For consultation msg me 93614.60160.
Sir yanaku l4l5 04mm eruku sir na ena pananum sir
Sound please
Sir position 1 & 2 pannum podu pain varuthu enna sir panrathu
Send your reports to this what's app number 9361460160
Sir report send panniten what's app la
Hi bro ennaku 11 year problem L5 S1 please solliten
Send ur report to 9361-460-160
L4 l5 and s1 tear airuku nu sonanga edu seri panamudiyadha
Enum cure agala nga but na aduku apparam test panala but pain over a erukum keela kumiyarappa weight thukarappa ellam so romba kastama eruku
@@saranyag4386 நம்பர் தாங்க சிஸ்டர்...இதுலே பேசமுடியலே சிஸ்டர்...நான் தரவா சிஸ்டர்
@@saranyag4386 எண் தறிங்களா சிஸ்டர் இதுலே பேச முடியலே..சிஸ்டர் ..நான் தரவா
@@saranyag4386 சிஸ்டர்..வாட்ஸ்அப் வாங்க சிஸ்டர்...
@@saranyag4386 இதுக்கு மெசெ ஜ் பன்னுங்க சிஸ்டர்....
Which one is fine for this problem sir sleep on bed or sleep on floor? I feel good on floor sir.. doctor recommended bed..do I confused..pls reply sir
If the bed is flat bed is ok, if the bed is not flate like normal floor is better sir
@@drshanmugapillaipt Once lumbar mild disc problem came...again it Will come ...after cured ... what are the precaution should we follow??also shall we plan pregnancy after disc buldge problem solved.
@@avh808 disc buldge epdi cure panninga ena steps follow panninga and evlo nal achu bro
Kaluththukku sir pls
Already channel la iruku check panunga
Nice super sir
Sir I can send my reports to u? I have pain for 4 months ,its very hurting.
Pls send me thank you
Cure acha bro pls reply pannunga evlo naal achu enna follow panninga bro
சார் எனக்கு இடது பிட்டத்தில் குத்துற மாதிரி வலி இருக்கு இந்த பயிற்சி செய்யலாமா
Piriformis exercises iruku atha panunga sir back pain series la iruku parunga
Cure acha bro pls reply pannunga evlo naal achu enna follow panninga bro
சார், எனக்கு L5 S1
பிராபலளம் என்னவென்றால் நடந்தால்...நின்றால்....வலி...
உட்கார்ந்தால் படுத்தால் வலி இல்லைங்க சார்
நான் MRI இரண்டு முறை எடுத்து மருர்துவரை பார்த்தும்
பயனில்லை...நரம்பிற்கு சத்து மாத்திரை தருகிறார்கள்
..அதனால் பயன் உண்டா???
பதில் தரவும்
Me too have the same problem today
@@DrSVJ same problem bro😭
Bro enaku kupura paduthale valikidhe yna pndra?....indha disc bulge complaint kolandhai porakaradhula kastama pls bro reply pnunga
What's app me to this 93614.60160
Ipo k va nenga
Ungaluku pain epadi iruku sis enakum same problem than
@@mathimathi4329 உங்களுக்கு இப்போ வலி எப்படி இருக்குங்க..எனக்குகேக் ரொம்ப வலிக்குதுங்க...
Sir disc bulge irukumpothu steps yeralama
Cure acha bro
Super
Sir intha exercises evlo naal panna sari aagum. L4 L5 S1 prblm.
Nanpa life long seiyunka..vidrathinga..exercise will help you
Mmm
Ippo epadi iruku disc bulge
@@theeratheytamil804 Hai enaku disc prb iruku exercise panitu iruken cure agumaaaa
@@divyasathish2058 Cure acha bro pls reply pannunga evlo naal achu enna follow panninga bro
Hells potta disk bulge problem varuma bro
Tq for your comments mam. Heels potta disc bulge varathu foot pain or heel pain than varum , free consultation ku what's app me 9361460160
Bro ennku back pain and left side thodai valikuthu
Scan panni parunga ,
Sister if u want consultation you can contact me 93614.60160.
enakum same problem tha
enna pandrathu ungaluku cure aagidichaa
@@cc-lucifer8365 Cure acha bro pls reply pannunga evlo naal achu enna follow panninga bro
There is no cure for physio and only pain relief at the time of exercis
Useful
L5 s1 gap 1cm than iruku grade 1 level irukunu solli irukanga operation than pananumnu but udane panavenamnu soldranga ena panalamnu solunga
What's app me your medical reports to this number 9361460160
@@drshanmugapillaipt உங்களுக்கு அனுப்பிச்சு இருக்கேன் sir
Ok sir
Innum enaku varla sir oru time confirm panunga send acha nu
@@drshanmugapillaipt சிறு தவறு நடந்து விட்டது இப்போது அனுப்பி விட்டேன் பாருங்கள்
Enaku disk bulge iruki severe doctor ta consult panapo walking poga sonaru
@@hajibasha5130 appa apo varum intha pain enaku weight loss pana sonanga doctor
@@hajibasha5130 ungaluku evlo naala iruku intha pain
@@rathikarathi9432 4 வருஷமா இருக்கு சிஸ்டர்...
@@rathikarathi9432 ரொம்ப வலிங்க...பிஸியோதெரபி கூட பன்னே..கொஞ்ச நாள் நல்லாயிருக்கு..மறுபடியும் வந்துருது...என்ன பன்றது
@@hajibasha5130 aiyo 4 varusham ah enakku 1 year ah iruku sister
Romba neram sit pana mudiyathu romba pain irukum
Huw do we sleep?
Thank you for your question mam pls visit back pain series in my channel there is a video about back pain sleeping position
Sir L4 L5 ஐயா எனக்கு டிஸ்க் பல்ஜ் வந்து ஒரு வருடம் கடந்துவிட்டது விட்டது. ஆனால் வலியுடன் இருந்தேன். இனிமேல் இது
செய்தால் பழைய குணமடைய வாய்ப்பு உண்டா
Nampikaiyodu seiyunga
Cure acha bro
@@theeratheytamil804cure acha bro
Sir does the Disc bulge fully recover to its normal position
Yes , it recoverable .
@@drshanmugapillaipt Can we ride bike after the recovery is complete especially heavy bikes like the bullet
Bullet may aggravate again your back pain, but do the exercise regularly it will help you, with out pain also you should do the exercise regularly.
@@drshanmugapillaipt Ok brother i will abstain from riding for sometime and once the bulge gets normal i will ride
Thank you🙏 ... for your comments ..Pls fix your back pain first by exercises then we plan accordingly...
For neck pain sir
I will post
L4, L5
Hi sir, I am affected by diffuse L5 s1 disc buldge. is it curable permanently?
What's app me to this num 93614. 60160
Mam is it cured for u
@@kavithak3804 not yet mam
@@kalaiarasithanajeyan6834 hi mam...have u consulted in above whatsaap number..indha exercices ungala cure panucha..pls marakama reply panirunga mam🛑🛑🙏
Ippo epadi iruku
I have L5 S1 disc bulge is there any treatment is there??
Yes mam it's curable
@@drshanmugapillaipt but I'm doing excise and taking homeopathy treatment sir still not cure pain is there everyday
Send your medical reports what's app to 9316460160
@@roopa.5959 how r u now
How r u
Sir ennakum intha prlm iruku 1 year age 21 thaan but innum seri aagala
Ennakum paa age 23
Ippa eppadi iruku
@@surenderpandir3451 Cure acha bro pls reply pannunga evlo naal achu enna follow panninga bro
@@eceiii013sahubarsathik4 illa bro apa apa valikuthu exercise dailiyum panren
@@surenderpandir3451 velaiku poringla bro illa rest la irukungla
One year aachu sciatica pain reduce aakala.😢
Why this disc bulge happen sir
Pls watch back pain series u get why it's happen
Sir disc naganthuduchu intha exercise pannalama sir
Send ur medical report or xray to this number 93614. 60160
Cure acha bro pls reply pannunga evlo naal achu enna follow panninga bro
L4 L5 disc bulge iruku mild ah yenna sir pannanum
Madem see my back pain series or what's app me: 9361460160
I have SAME problem ..banu sister wr u taken d treatment hw r u now
Enakum mild ah iruku
Ena follow paneenga...ipo cure ayirucha
@@avh808 😄 ungaluku than anniki niraya reply pannean maranthutingala
Sir enaku L5 S1 disc bulge aagi adhu velia vandhu left side la leg ku pora nerve la touch pani leg pain romba irundhuchu Apo doctor operation than pani aanum solli nA Ipo mild surgery also pani 3months bed rest la iruken sir enaku ena doubt means doctor sonanga neenga. Romba stain panalo ila keela sitting panalo weight lift and weight gain panalo ungaluku again antha disc bulge aaga vaaipu irukunu sollirukaanga idhunaala romba manavedhanai la iruken idhuku Ethatchum sollution iruka sir
And enaku bulge aagi velia vandha antha disc mattum than cut pani eduthanga balance ula irukuradhu ulaye than iruku Sir so adhunaala ethachum problem varuka
Operation pantrathuku munnadi exercise panigla sister. Enaku disc bulge iruku and two leg pain. 3 month aa. Operation cost evlo sister. Ippo epdi irukinga. Pain irukka sister
I have L5-S1 disc protrusion broad based type 1 tear,narrowing the spinal canal,lateral recesses and compressing the thecal sac and nerve root.
This happend 1 yr back.Now i am lot better but still i can feel some discomfort when i stand overtime ,cant sleep in a good position. is it curable sir?
Brother what treatment u had for cure
@@prabhakarantkpriet2561 initially for 1st 15days my doc gave me traction then current therapy...after 30days i gained confident with my recovery..But really those were my nightmare days
Ok brother actually my problem was L4-L5 disc extrusion and compresiing thecal sac
@@prabhakarantkpriet2561 how did u got injured bro?
Sir ungalukku call panalama ,,enakum ipo intha problem iruku but veetla naatu vaithiyam panna solranga
You can call me
Cure acha bro pls reply pannunga evlo naal achu enna follow panninga bro
Hi sir... I am a 31 year old female.... For the last 1 month I have had right leg pain.... MRI report
1. Lumbosacral transitional vertebra with sacralization of L5.
2. L3-L4: Diffuse disc bulge extending into both neural foramina causing impression on thecal sac and encroaching on bilateral neural foramina.
3. L4-L5: Central and right lateral disc protrusion causing impingment on thecal sac
and right sided nerve roots.
May I cured without surgery sir? May I do these exercises?
Mam for consultation msg me to this what's app number 9361460 160
@@drshanmugapillaipt hello
Do exercise every day athl the same time follow ayurvedik..strenght you back bone...i cured..i was grade 3 level..immediate surgery..but i avoided..now im manging..dont lose your hope..
@@theeratheytamil804 bro neenga enaku help pannamudiuma
@@sasikumar-ei6ds solunga nanpa..enaku instala msg panunga nanpa..nan kathikdran.. theerathey page...dont worry..elam sari akum nanpa
I am having L4 and L5 problem for the past 20 years. Please inform me your address and contact number. I am in Bangalore. Thank you.
Disc pain cure ayittu sir. Urine leakage kku exercise podunga sir. I am waiting.
Thank you..
Epdi cure achu plz solution sollunga sir
I have l4l5 s1 disc bulge. Can i do surya namaskar?
Yes sister you can do
@@drshanmugapillaipt tq so much for fast reply