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7 Steps For Weight Loss Motivation - Ways I Stayed Motivated to Lose 180 Lbs | Half of Carla
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- เผยแพร่เมื่อ 19 ส.ค. 2024
- ❤7 Steps For Weight Loss Motivation - Ways I Stayed Motivated to Lose 180 Lbs | Half of Carla
Part 2 of My Motivation For Weight Loss Series. Remember the key to weight loss success (any any kind of success really) is about consistency. For Part One - • The Key To Motivation ...
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As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
If you like this type of video and would like to support me creating more content like this, please consider giving a "super thanks". It's like a tip and helps me to continue making videos. Each time you subscribe, like and comment, it also helps to grow this community. I appreciate each and everyone of you 🖤
❤ Mentioned in the video ❤
❤bit.ly/hocbody... - BodySlims
❤Videos Mentioned❤
❤How I Lost 180 Lbs - • How I Lost Over 180 LB...
❤Postpartum Weight Loss Series - • Postpartum Weight Loss
❤BodySlims Video - • The Weight Loss Progra...
❤Goal Breakdown - • Making Weight Loss Mor...
❤ Videos you Might Like ❤
❤My Weight Loss Playlist - th-cam.com/users/pl....
❤Therapy Video - • Understanding Why I Wa...
❤Plant Based Video - • Plant Based Diet & The...
❤Snacking Video - • How I Snacked & Still ...
❤Maintaining My Weight Loss - • Maintaining My 180Lbs ...
❤Walking Video - • The Only Exercise I Di...
❤Tips to Stay Consistent - • 5 Tips How to Stay Con...
❤Goal Breakdown - • Making Weight Loss Mor...
❤ Where Else to Find Me ❤
❤Instagram - bit.ly/halfofc...
❤TikTok - bit.ly/hocarla...
❤ Follow my journey on Instagram - bit.ly/halfofc...
❤ Business Contact Only - halfofcarla@gmail.com
❤BodySlims - bit.ly/hocbscc
Watching Half of Carla motivates me.
Me too 🎉
Sames 🤜🤛🫶
Me too 💚🖤💚🖤
Same ❤
Me too !
TH-cam definitely motivates me. And you’ve motivated me today! ❤ I am currently 5 pounds down, 215, and I was scared to think I could ever be 145 again. But knowing we’re the same height and you had a bigger starting weight and did it anyway, I really believe I can “dare to dream”! ❤❤❤❤
You can definitely do it! I'm the same height as well and my starting weight was 215. Im down to my goal of 150. Her tips are great! Just keep going! You got this 💪🏾
TW ED: This video helped me stay on my journey on May 25th when I really wanted to quit, like I always have before. I am now 5 weeks into my journey, I am down 7 lbs and I can see and feel a difference. Today my depression was the loudest it's been in a while and I had a small binge. I was both amazed at how quickly I was able to snap out of it and a little disappointed I had relapsed. That loud person in me wanted to quit so I ran here to remind myself that I am not going to quit this time. I am going to keep chanting to my brain "What if this time I don't quit?" I want to get to my second goal of 10 lbs down. I am going to work on scheduling therapy and setting up a better plan. I am also going to challenge myself to journal about my whys. I AM going to come back here when I hit the under-200 mark.
Hey. It’s okay to get back on track if it didn’t work out. But I hope it did!
I’m 4’11 and started at 306. Now at 277. I have BED but I got this. I’ve been eating whole wheat and cutting sugars and it’s been helping.
did you hit the under 200? If you didn't, that's ok, I struggled like crazy for over 3 years. Then I created a vision that lifted my depression and motivated the hell out of me and, most importantly, got me the results I wanted. I know you can do it to. Best wishes for you
Looking forward to you, coming back and sharing your journey you’ve got this!
As a tall curvy woman, that's trying to get healthier and happier, I'm so glad that I found you and your channel! You are a real inspiration 💙🖤🦋
Maya--from one tall sister to another! 💕Walk tall!!
@@toniburch296 yes!!! Nobody else is going to do it for me, so I must! 💙🖤🦋
Amen, Sister!!!
@@dreamingofbutterflies a
This was an incredible video for me. I also played it for my daughter, who is on her own weight loss journey. What blew my mind? What happens if I don't quit? Just WOW. Thank you so much... again.
I've been losing weight over the last couple of years, and it can be very slow going, at times, due to typical fluctuations and whatnot, as you discuss in the "keeping perspective" tip. I track my weight on a spreadsheet, because I am a big nerd and I love statistics. One way I found to keep perspective is to look at the bigger picture: instead of looking at the day-to-day weight, which can fluctuate a lot, I can pull out and look at the weekly averages, or the monthly averages.
It's so much easier to see my weight going down, down, down, when I back up and look at the bigger picture. It can also help me spot trends, like monthly or seasonal patterns.
🖤🤍I know, I comment a lot. I just had an epiphany ❣️ instead of rewards for weight loss. I'm going to start rewarding consistently, like if I exercise 6x a week all month, then I get to buy new shoes or something. So I'm tying my rewards to my efforts instead of the scale. Because the efforts to stay healthy are consistently needed no matter your weight. Anybody can tell you the machinations of how to lose weight, but you and I both know it only works when you are working on being both mentally and physically healthy. Love you. As an older mother who was raised to be a 50s housewife, that showing up for myself is a new concept , it's exciting after putting yourself last for 7 decades 😳😊
That’s a fantastic approach Marlyse!
Thank you ! You have inspired me so much! “What if I didn’t quit on myself” it’s perfect!
Thank you for your tips❤️ i am 13 years old (my height is 5’3)and im kinda fat, im like at 60 kg.. i used to be at 51, and i wanna go back there. I feel like its gonna be hard and everytime i try, i give up. I crave sugar and i dont sleep enough.. thats the problem. I really hope ill stay consistent :(
Thank you, Carla for the support. Very good tips for weight loss. I'm 67 and did diets and exercise off and on my whole life. This time. I want it to enjoy the rest of my life. Walking first thing every day is something I can do. It's a start with confidence!
"What if I didn't quit" ...???? I like this mantra and will use it. Thank you.
Youre content has put me on the path of weightloss again and finally i dont feel like i dont know what im doing. I love how you showed me, that weightloss doesn't need to be an impossible hassle with little chance of getting the results you want. Ive been doing little things for a couple of days now and finally i see results i had never gotten by tiring myself out. I dont need much motivation to do it, i can do it with a busy scedule and it doesnt feel overwhelming.
Awesome job so motivating!! Thank you Carla for these videos I’m trying to lose 50lbs to reach my goal of 130lbs currently I’m doing ADF weighing 182lbs il keep watching this video over n over to help me stay on track, it’s a fast day and I’m watching this to help me through the fast day
What is adf?
@@Chergoodvibes eat 1 day fast next day then eat & fast next repeat alternate day fasting
🖤🤍 Spot on Carla. Thank you. I've been struggling to loose 50lbs since the birth of my last baby..... my "baby" will be 20 years old next week.
I've been up and down in weight--never hit my goal. When I start to loose and feel a little better about myself I reward myself * ( ...yes with food ....eye roll). I remember you speaking of this in another of your videos, and I thought, holy moly thats what I do. Been walking 45 minutes daily. Getting up at 5am and just doing it. Setting up a routine if self care, measuring and countinh calories, drinking water, the lot. Tomorrow is my first weigh in... as in.. I haven't weighed myself in a long time. I know the number will be one that i don't want to see and honestly I am scared to face it. I must hold myself accountable. This video has really helped reframe my mindset. Thank you Carla. I will be up tomorrow at 5am, I will walk, hydrate, shower, get ready for work and face whatever number is on the scale. As you said,.. " What if I don't quit?"
I'm curious, how did it go, have you succeeded the way you wanted?
@@mgmorgan11 yes! Almost at goal weight. Had a few bumps and mental setbacks --but brought myself back much quicker --within weeks not years.
Added strength training as well 3x per week---would like to get to 4x per week, alias baby steps🤪
@@trishtappenden4256 love it!! Keep going, you’re the proof that people need to believe they can do it too
When motivation runs out, discipline takes over. Wonderful message, as always. 🌱☘💚🖤♥
I'm on my journey, and sometimes i don't feel motivated, but consistency and just making sure I move. It is working, I find the scales triggering, so I only weigh myself every 2 weeks. I have lost about 11 kilos, slow and steady, not cutting out everything as that is also triggering. About a kilo a week. And I do find your videos so inspiring🖤🤍 I wish my journey was slightly different but over three years I put on 58 kilos. So it was difficult to get started, but now small steps, Feeling healthier which for me is my priority, having had body dysmorphia whilst being slim, my goal is healthy and strong❤
I think measuring other things than just scale weight is important. Progress photos and measurements are much more accurate for fat loss. I do strength training and I gain mucle which shows up on the scale even though my measurements are down. I think it's important to always mention because people seem to miss this point and go to extremes, when they're actually on track
Carla, you are my intervention to help me along the way. Thank you 🖤🤍
Although I am having a rough week, this thought often helps me. I can fight this fight now or I can fight it when I 50 lbs. heavier. It is the same fight and I will always come back to it so which is better?
Thank you so much Carla you are helping us all so much on our journey’s back to health 🖤
Love your videos so much. I was really struggling to get going but remembered how you will say to break things down so I was like "I'll put this video on and then that's it" and by halfway through I had my shoes on for my walk. Thank you.
Yes yes yes!!! Every moment as it comes xx
Reading your testimonial, listening to you, hearing what you have to say, following you!
🖤🤍Great video!! I will be coming back to this video again and again for motivation reminders!
My mantra is similar... "just don't quit"...
A few things that can get in the way of what the scale says, is a lot of water retention that the body sometimes does when rebuild/repairing muscles that are being exercised whether just toning or building. The water / fluid retention will eventually go down again, but can get in the way of the scale showing results... may even show up as weight going up... which can be depressing.. but the reality is you are getting progress, it's just invisible for a while. Similar issue with building muscle, even if just toning... muscle is heavier than fat, so it can cause the scale not to reflect how much fat you are actually loosing... but muscle is also more dense, so you could be getting smaller in areas, even though the scale might not reflect it. Short of it is... sometimes you have to ignore the numbers for a few weeks, and just keep progressing forward... understanding that regardless of what the scale says... exercise and diet are basically a math problem, and results have to show up in time. That said... always keep in mind how much sleep and recovery time you are getting. If you are low on either, getting more sleep and recovery time if needed can suddenly shift the scale.
You are motivation! You show me it’s possible and have really made me feel like this time will be different and I can do this !! Thank you for sharing 🖤🤍
Glad your channel is getting that recognition!
Thank you Jessica 🖤
🖤 you are my motivation! 🙋♀️
Now I believe //
Yes I can do it //
I know how to do it
Tks for the amazing video with full of practical n positivity//
I’ll come here again once I ll achieve my targeted weight
Tk u ❤️❤️❤️
Love the idea of having a set routine that can be on autopilot. I'm working on mine and just the improvements I've made have given me results. I know it'll just get better as I fine tune it! Your videos are so helpful!! Thanks for sharing your journey and insights :)
🖤🩶 another gem 💎... your perspective/outlook is very motivating 🩷. Showing up for yourself every day is some of the greatest advice (regardless of what you're trying to champion).
Thank you Sara, it’s literally my motto for everything xx
This video is brilliant and practical and helpful, should have 10K likes!
Thank you Lorie xx
🖤🖤🖤 Thank you for this video :) I'm deep in the middle of weightloss and I needed this "pick me up" today.
🖤🤍 Thank you so much for your videos!! My goal is to lose 20 lbs that snuck onto my body over the past few years. I’m so motivated by YOU!
you really motivate me and i am so glad i found your channel. a big well done
🤍🖤🤍🖤 I love your motivation videos. Your videos and inspirations are so motivating for me. Thank you!!!
My goal is to feel confident, light and healthy. I want to feel fit and beautiful 💃
I listen repeatedly to Tony Robbins "unleash your power within" to get rid of my limiting beliefs and feel powerful.
The counting calories-app I've got, Fatsecret, is also motivating me, because I feel obligated to not eat more than my daily calories. I find it kind of fun plotting in all my food and se what I can get out of it.
Tomorrow it's been one week in calories deficit, and I already notice some improvement, which is more motivating than anything else!
"What if I for once don't quit!" 💪
All your tips help me immensely, and right now your videos motivate me more than anything! Thank you so very much 🖤💟 (only white heart I could find 🤗)
Another wonderful video with great advice. I am with Bodyslims for almost 3 weeks and love it. Because of you I found the program. Thank you so much 🖤💟
Brilliant Nadja 🖤
Your tips are very practical and doable. Thank you for sharing your experience and advice.
You are beautiful- your before story is soooo me, I hope your after story can also become me!
Another excellent video, Carla! Thanks for the ongoing inspiration! ❤️🖤🤍
So motivating!
Another helpful and informative video! Thanks Carla. Just in time. I have committed to cutting sugar and carbs out and this week has not been easy. It’s hard to keep going when you feel so bad. (Physically, withdrawal from carbs and sugar are no joke! I planned on quitting caffeine too, but that’s going to have to wait😳) 🖤🤍
Tks Carla.. Motivation is great ..u know ur stuff..hope u get better soon w🖤🤍
🖤🤍🖤🤍. Those words--what if I don’t quit on myself. Thank you. So encouraging…..
😘Can't wait to watch this in a bit!!
🖤 🤍 watching you has helped me and I started BodySlims January 18th! Thank you for putting yourself out there so I could find this incredible program that is helping me get to where I want!
I am motivated by your story! Thank you for being my Brian!
💋🖤🖤🖤🐂
This is a lovely video, Carla. Wonderful suggestions, and love the mantra. 🖤🤍🖤
🖤🤍 Thank you, Carla!!! 🖤🤍
Incredible Carla! Great information. ❤️🇨🇦❤️
🖤🤍 Great advice!
Wow! What an amazing video. So motivating! I’m so pleasantly surprised. Thank you for your inspiration. I can’t wait to hear your story in other videos. 🖤💙
Thank you Anabelle and welcome xx
Great ideas!
This was amazing! Thank you ❤
So motivating!!
Motivation is fleeting its self-discipline that will get you through!=D
🙏thank you, you are an inspiration 😊
Tak!
Brilliant as always❤❤❤❤ thank you❤
🖤 🤍 Thank you Carla 🤍 🖤
🌺 Great Info
Great video Carla 🖤🤍
Thanks Marian xx
You motivate me
Thank you for I’m doing everything I need to do even though I’m not seeing the results part, keep going. At 46 the scale is not responding Iike it used to, but I can feel the changes happening just waiting for the scale to wake up!😅
If you continue on, the scales will eventually catch up, but it will be the least significant part of your journey xx
🖤🤍 My goal is to lose the remaining 88 lbs that will bring me to 140 pounds. I have already lost 138 pounds. I am so happy I found your channel because mental health has been an important part of my journey as well. You are just what I needed to complete my journey. Thanks for your content. I look forward to getting to know you.
BTW how tall are you.
Thank you so much for your lovely comment and well done on your amazing journey thus far!! I'm 5'8
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Now that you don't have to lose weight, do you have anymore health goals or are you working towards other goals now?
Yes, I’m working on my gut health at the moment xx
🖤🤍 Fab!! Thought-provoking and super helpful. Thanks, Carla!
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🖤🤍 thank you I’ve only just found your page. I’m halfway on my weight loss journey and finding your story so motivating.
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Is a tile supposed to pop up when you say I'll put a video up here? I can't find it 😫
It should but I think it doesn’t on all devices, I always put them in the description box as well just in case xx
@@HalfofCarla thanks so much 🙏
Thank you Carla ..these videos are so very helpful…. 🤍🖤🤍🖤🤍🖤
You are such a lovely and inspirational person Carla! 🖤🤍
Awe thank you 🖤
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🖤🤍🖤🤍 I'm a new subscriber. You're a blessing. Thank you.
🖤🤍 what would happen if I didn't quit. I LOVE that!
It's my 46th birthday today. What if this was the year I accomplished my goals? What if I lost 30 pounds this year? I would like to lose more than that, but 30 this year would be a great first goal. 🖤 🤍
Happy Birthday hun xx
@@HalfofCarla thank you. Congratulations on all your hard work and success. You are truly inspiring
🖤🤍 (couldn’t find a black and white heart stamp) I really think the mantra idea will be so helpful! I’d lost 167 # and now my gain of 50# is scary but I know I can be there again, and you, Carla, are such an inspiring and beautiful soul! Thank you for being here! 🤗
It’s my pleasure Pat xx
🖤🤍 my motivation is making sure im fit enough to take care of my goddaughter and my cat
Wonderful goal!! 🖤
🖤🤍 You are really helping me Carla! THANK YOU!
Thank you! I love the mantra! I love all of these tips… never thought about having a plan plus a routine… (feeding my cats is part of my routine too 😹) 🖤🤍💚
Just found you. Youre a godsend ❤🤍🖤
🖤🤍 I'm a newbie and happy to be here.
Welcome Melanie x
I watched the BodySlim guy online today. I thought if he inspired you, he must be amazing. I was wildly disappointed. This was from 3yrs ago I think. He was so incredibly mean to various audience members & even to the entire audience at times, that it left me strongly disliking him. The epitome of an overbearing unlikeable salesman. I appreciated the walnut brain vs the genie vs the conscious reasoning brain & I believe that was actually really helpful. Outside of that, I could only see anger & aggression. You are FAR more inspiring & relatable. I mean…FAR MORE!! “What if THIS TIME I don’t quit?” Love it! I’m shocked that this guy inspires anyone. 🖤🤍
I too saw hostility and dismissiveness in that video you watched and I really wish that was not part of it. BUT I have done his course and in that I saw him pour his heart and soul into trying to help move people to positive change. I felt like I was on a team heading to victory and urged to confront difficult things with him rooting for us all every step of the way. It was inspiring and many have found it so. Also Carla is amazing and so well-spoken. I got to the BodySlims program through her and appreciate her contributions to it.
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I got goosebumps at the end! I appreciate you and your videos you've made. They really have been helping me to stay at it and learn to be consistent with something for once lol 😆
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🖤🤍🖤🤍🖤🤍 Thank you for your videos! Your words about perfectionism and consistency speak greatly to me..and are things I had never thought of before! You are a gem! 🖤🤍🖤🤍🖤
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