Really happy to have an 30-min intermediate, because I don't always have time for a full hour, but I get bored with basic. Thanks for the great workout!
This was pure perfection! I bend the knee to the Queen of Step! The knee, squat, tic tok and knee, tap, shuffle were so much fun, and flowed into the curb walk perfectly! Loved the energy all the way through! 😻
Love having a 30 minute workout option for when I don't get up early enough to do a full hour before work. You found another new variation for the knee-squat-box move... your creativity just keeps building on itself! Best instructor!
Didn't feel like working out but felt I needed a good sweat! This was perfect! Quick, fun and sweaty! More 30 minute intermediate workouts please! You totally rock!
After a sleepless night, I was mentally psyching myself out for a workout today. But I saw a comment cheering me on for a past workout and thought, I can do it. I'm glad I did! Thank you for a fast invigorating workout. Wish I could take a nap, but mom duty calls.
Did this one again today! I realized that I am now able to do the funky knee with no problems at all. I even forget to put my leg down for the last knee sometimes because my balance has improved so much. It's all because of your classes, Chris! Thanks so much!
Hi. Me again in this video. It’s Sunday and I needed a good 30. And I have to tell you the joy of actually finally getting an under control funky knee is overwhelming. Much love.
I am getting married on Saturday, this month is insane so I haven’t been able to jump on a live stream in a bit. I was super frazzled last night and came home to see my new full sized step arrived a day early ( I’ve been using a mini step from five below for a few months) so I NEEDED to try it out and this workout was perfect!!! Thank you for helping me on my journey, I’ve lost 35 pounds since January, but I’ve also been doing strength and other dance classes besides your videos. I feel amazing, and I’m not done! 😘
So much fun! I did this workout after one of your 30 minute arms and abs workout. You always keep our bodies AND brains moving - perfect. And yes, you are totally the Queen of Choreography, thank you, Chris!
This is the second time I have done this quick fun workout. Thanks for posting a workout people can fit in when we are in a rush but need to lift our spirits!
So glad I found your workouts!!! I bought a brand new step at a thrift store on Saturday and now I can't stop! I rarely get my heart rate up or sweat anymore and finally with step I am. Thank you!!!
YAY! Thanks so much Laurel!! The step I was using in this was from a thrift store like 20 years ago!! It still has the 7.99 price tag on the bottom LOL!! So glad you are enjoying the workouts!
You have so much variety on this site that I did this one twice and didn’t even realize it. It’s just as fun and fresh the second time! Thanks! Kristen
Body was sore from work and so happy for a 30 min step Body and hips tired, inner legs sore from yesterday. I'm doing it anyway just taking mini break and here I go again
I have done this a number of times because I enjoy step (about 1x/week), but I often times don't have a full hour for it. The 30-45 minutes int/adv step are fun, and I can work them into my schedule. Thank you!
I freaking love you!!! I’m so glad I came across your videos! I took a couple of live step classes a few years ago, and they totally discouraged me because the teachers would never break down the moves so it was impossible to get up to speed with the class regulars. You are awesome at keeping a good pace and still breaking things down into simple-to-follow explanations. YOU are what every fitness teacher should aspire to! Thank you!!!!!! ❤
I got through this whole fun step workout today during my grandsons nap! Packing for a trip and will be missing step for a week. I'm bringing my bands and mat and hopefully tuning in to your travel workouts ☺
Chris, what a great, fast workout!!! Kudos to your cueing. I've stepped with a lot of instructors over the years, and you are the best of them all. I had the confidence in you to take my eyes off the tv and just move to the sound of your voice, and that, unfortunately, has become rare, especially with the live workouts. Thanks for an awesome early Sunday morning workout!!
WOW Thank you so so much Terry! This is a wonderful first comment to read on a Sunday morning! I am so glad you are enjoying!! ❤️❤️❤️ Have a great rest of your day!
Took me almost a year to get intermediate step down comfortably. Today I only tripped up on the curb step! Like, literally.... Tripped 🤣..... SUCCESS!!!! 🙌 Thanks Chris!
It's been a hot min since I've done one of your videos...brought me right back to the pandemic days (in a good way). Love love love how you lead the choreo!!
Awesome! I needed something to get me into the day and this was perfect. All my senses are alive and kicking and ready to face the day with a smile on my face 😆 I can't say thank you enough, Chris, for helping me to change my world 💖
Holy crap what an awesome sweatfest!! I loved the variety of moves (especially that funky knee!) What's crazy is that even though I look like I've just stepped out a shower, I didn't lose my breath or struggle to breathe like I might have doing a workout like this in the past. Ive really built up my cardio with your step classes! Love it. I'll return to this one when I need a quick mid-day workout
So I was attempting the Advanced/Intermediate Step with songs from Sing but after probably 8 minutes realised it was too complicated for my feet & brain so I found this one & absolutely loved it! Much more suited for my old brain! Thanks Chris 😂❤
Great workout! Just discovered this class from long, long back. Great combo move: knee squat ticktock, knee tap & shuffle, curb walk. Loved it all. So wonderful that you offer such an amazing assortment over time, I agree to the other comments... queen of step, queen of choreography! Go, Chris, go!
i love short intermidate step workouts.....perfekt for me in the morning....comes also to my absolutly favorite list....omg all your workouts in my favorite list 😊😊😊😚😚😚thx chris and have a nice day
You offer so much variety and I never run out of new classes to do….. guess this time last year I wouldn’t have managed the speed but I can manage it now…thanks Chris.
I really loved the choreography of this video! It was advanced but so easy to follow. I have a busy morning but was able to get in this 35 minute workout.
Who else thinks this woman is a genius🙌🏼 I bow down before the queen of choreography ✨✨✨✨✨
Hahahah awe! Thanks so much!! 💕
Woot Woot!!!
She’s brilliant in less than a month I’ve lost inches and pounds reminds me of the gym in the 80s ❤
FANTASIC ALL AROUND!🥰
Thanks!!
Thanks, Chris! I see someone wrote 2 years ago that you're the queen of choreography--and a genius--and I agree! This was awesome
This one was so much fun! Quick changes and fun moves kept my mind engaged the whole time.
so grateful to you and your intermediate 30's.
Thanks Kat!
Really happy to have an 30-min intermediate, because I don't always have time for a full hour, but I get bored with basic. Thanks for the great workout!
Great!! Thanks so much Jenn!!!
LOVE these shorter workouts. No excuses; just DO!!!
That is right!! Thanks Cindy!
This was super great!! Thanks Chris for doing 30 mins step for those that don't like to get out of bed 🤣
HAHAH You got it! More to come!
This was pure perfection! I bend the knee to the Queen of Step! The knee, squat, tic tok and knee, tap, shuffle were so much fun, and flowed into the curb walk perfectly! Loved the energy all the way through! 😻
HAAHA Thanks Stephanie!!
The closest you can get to a live step class in a gym! Love this, thanks Chris!
A good, quick workout that feels even quicker because the music and choreography are so stinking fun!!
Love having a 30 minute workout option for when I don't get up early enough to do a full hour before work. You found another new variation for the knee-squat-box move... your creativity just keeps building on itself! Best instructor!
Thanks Valerie! So glad you liked it!! ❤️❤️
Didn't feel like working out but felt I needed a good sweat! This was perfect! Quick, fun and sweaty! More 30 minute intermediate workouts please! You totally rock!
YAY!!! Great job Kimberly!! More to come!
Loved it! Thank you for making 30 min intermediate step! Your tank top is so cute.❤
You are very welcome! Thanks Amy!!
This may be an oldie, but still one of my favourites!!!! Packed so much punch in 30 minutes with just the right amount of fancier footwork!!!
Thank you so much Nicole!
After a sleepless night, I was mentally psyching myself out for a workout today. But I saw a comment cheering me on for a past workout and thought, I can do it. I'm glad I did! Thank you for a fast invigorating workout. Wish I could take a nap, but mom duty calls.
YES!! I am so glad you did it too! Hope you sleep better tonight!
Did this one again today! I realized that I am now able to do the funky knee with no problems at all. I even forget to put my leg down for the last knee sometimes because my balance has improved so much. It's all because of your classes, Chris! Thanks so much!
Great job! YOU are the one doing the work Kimberly!! I love it!!!
You did it again. Doing this workout again after almost a year, I realized how much fun it was! If I had more time, I’d restart it!💕Thank you!!!!
Yay!!!! YOU did it again!! I love it! Thanks For sticking with me Jean!
Love these shorter workouts when pressed for time.
Me too! Thanks Janice!
This was perfect for days when I need a quick cardio workout!
Wonderful! Thanks Melissa!
OH MY GOODNESS!! I was a hot and sweaty mess after this one!! Loved it!!!
WOO HOO Thanks Megan!
Hi. Me again in this video. It’s Sunday and I needed a good 30. And I have to tell you the joy of actually finally getting an under control funky knee is overwhelming. Much love.
Hahahahaah I love it!! That is some balance work buddy! Thank
I am getting married on Saturday, this month is insane so I haven’t been able to jump on a live stream in a bit. I was super frazzled last night and came home to see my new full sized step arrived a day early ( I’ve been using a mini step from five below for a few months) so I NEEDED to try it out and this workout was perfect!!! Thank you for helping me on my journey, I’ve lost 35 pounds since January, but I’ve also been doing strength and other dance classes besides your videos. I feel amazing, and I’m not done! 😘
Hi Jaime!! CONGRATULATIONS on ALL of this!! I hope your wedding is fabulous!
Whew! This class was awesome! It amazes me how you change it up every class! 3500 steps in 30 minutes! 😊
WOOOO. HOOOO! Fantastic! Thanks Paula!
Loved this little gem from Sep 2021. Glad to see you are still going strong in Nov 2023.
Thank you!
i did it again.....i love this choreo...around the world 😊.....awesome step class....wonderful very early in the morning....thx dear chris for all😊❤
Love the 30-minute intermediate and advance. I have done this one a few times. Becoming a pro at it.
Great to hear!
So much fun! I did this workout after one of your 30 minute arms and abs workout. You always keep our bodies AND brains moving - perfect. And yes, you are totally the Queen of Choreography, thank you, Chris!
I love you have the shorter workouts for when we need something quick, still got in a sweaty workout, thank you!! 🙂
Fantastic! Thanks so much Erica!
Awesome workout & I learned new moves! WOOT! Today is Nov 4, 2024
Thank you-so fun! Loved the shorter workout option!
Thanks Kirstie!
You should have way more thumbs up!! It's the perfect quick cardio for a Monday. Thanks again
I appreciate that! thanks Pina!
I loved this quick work-out- I was at 144 beats ----loved the tic tok and curb walk!!! Perfect pace! Thanks! Pam
Great 30 minute sweat fest! Thank you, Chris. You’re the best!
Thanks sweetie!
I love these intermediate classes. Just right!
Thanks Debbie!
I have fast become a fan of CDornerFitness! Fun, challenging, but accessible workouts, and lots of variety within and across your videos. Thanks!
Awe thanks so much Claudia!
Did this class after the one that was canceled today. So much fun! Love having so many classes to choose from!
Wonderful!
30 minute step! Who knew? Love it
Thanks so much Karen!
This is the second time I have done this quick fun workout. Thanks for posting a workout people can fit in when we are in a rush but need to lift our spirits!
Hey Leah! Thanks so much!! More of these to come!!! ❤️❤️❤️
Loving the 30 minute classes after having a break from step and needing to build my fitness up again. Had this one in my saved fun step list
Thanks Jane!
Fast, sweaty and fun! Great workout with great choreo, loved it!
So glad I found your workouts!!! I bought a brand new step at a thrift store on Saturday and now I can't stop! I rarely get my heart rate up or sweat anymore and finally with step I am. Thank you!!!
YAY! Thanks so much Laurel!! The step I was using in this was from a thrift store like 20 years ago!! It still has the 7.99 price tag on the bottom LOL!! So glad you are enjoying the workouts!
Perfect fast, sweaty workout for when I have t start work early! Thank you so much. Xx 🏋🏼♂️🏋🏼♂️❤️❤️
You're so welcome! Thanks Lara!
I loved this shorter format to switch things up. Thank you for sharing your incredible, joyful step classes! 🤩
You're so welcome! Thank YOU!
Celebrating my 61st birthday today and started my day off with this awesome step workout. Love, love your workouts!
HAPPY BIRTHDAY Lauren!!! Thank you for hanging with me!
I liked the challenge of an intermediate workout. I look forward to repeating it and adding on more embellishments. Thank you for all you do.
Great job!! Thanks for hanging with me!
That was THE MOST FUN step I have done in a long time!!!! you are great!!
YAY Thanks Rebecca! So glad you enjoyed it!
Wow! Awesome! That feeling when you make the whole way through! Yes!!
YAY! GO MEAGAN!! THANKS
Hi Chris! Perfect quick cardio to fit in a busy day. Sweatin 🪣. And because you wanted to know….I did all the funky arms. 😎 made it even more fun! 🥰
HAHA LOVE it!! Thanks so much Connie!
Been waiting for 30 minute workouts! Loved it! More, more! 😍
More to come! Thanks Terri!
You have so much variety on this site that I did this one twice and didn’t even realize it. It’s just as fun and fresh the second time! Thanks! Kristen
HAHAH You will have to dig into the archives soon! Thanks for coming back!
This is a great quick workout that I will definitely do again when I’m short on time.
Thanks so much Debra!
Just LOVED it !!! All sweaty and absolutely satisfied with the workout 💪💪💪
i love this short intermidate step.... i did it today early in the morning 😊 👍😚💕
3rd work out this week after taking two years off from working out! First the pandemic then pregnancy! Thank you for fun motivation!
Welcome back!! Keep it up, You got this! Thanks Aisha!
So much fun before a busy day at work. Thank you!
This is my favourite one so far! Wish it was longer, might have to rewind and do it again! lol
Please do!! Thanks Bethany! It went by soooo fast!
Body was sore from work and so happy for a 30 min step
Body and hips tired, inner legs sore from yesterday. I'm doing it anyway just taking mini break and here I go again
Thanks Gayle!
Fun, quick, and sweaty! Loved it. Thank you!
Thanks so much Ashli!
still easing into working out after my surgery and this class was perfect. Intermediate step but still at a good pace.
Great job!
Love anything with a ball change!!!
ME TOO!! I need to add the ball change again!
I have done this a number of times because I enjoy step (about 1x/week), but I often times don't have a full hour for it. The 30-45 minutes int/adv step are fun, and I can work them into my schedule. Thank you!
Fantastic so glad you are enjoying them Kirstie!
I freaking love you!!! I’m so glad I came across your videos! I took a couple of live step classes a few years ago, and they totally discouraged me because the teachers would never break down the moves so it was impossible to get up to speed with the class regulars. You are awesome at keeping a good pace and still breaking things down into simple-to-follow explanations. YOU are what every fitness teacher should aspire to! Thank you!!!!!! ❤
OMG WOW! That is so so sweet Tiffany! Thank you so much!!
I am so happy you enjoyed this!! YOU ROCK!!
I got through this whole fun step workout today during my grandsons nap! Packing for a trip and will be missing step for a week. I'm bringing my bands and mat and hopefully tuning in to your travel workouts ☺
WOO HOO! Way to get it in Kim!! YAY!! Enjoy your trip!!
This was so much fun! 30 minutes flew by. I feel my brain got a good workout remembering all the moves 😅
YAY Thanks Anne Marie!
Chris, what a great, fast workout!!! Kudos to your cueing. I've stepped with a lot of instructors over the years, and you are the best of them all. I had the confidence in you to take my eyes off the tv and just move to the sound of your voice, and that, unfortunately, has become rare, especially with the live workouts. Thanks for an awesome early Sunday morning workout!!
WOW Thank you so so much Terry! This is a wonderful first comment to read on a Sunday morning! I am so glad you are enjoying!! ❤️❤️❤️ Have a great rest of your day!
Fun, sweaty and done!! Perfect for 6am! Thx Chris!! 💪🏻💕🥵
Wonderful! Thanks Cindy!
Another great one. First one I ever repeated the last 10 minutes, before the stretch, to get more of a workout. Thanks, Chris
YAY!! Thanks so much!!
Love the option to do a quick cardio add on to strength!!! Thanks so much Chris!!!! You are awesome!!!
You're so welcome! Thanks Lori!
just got a new step and your love your classes. I didn't realize how much I missed. Thank You
Wonderful! Welcome!! We have so much fun here!
Haven't done this one in a while - fun! I am so used to funky knee with a twist that I was thrown by this one lol.
Took me almost a year to get intermediate step down comfortably. Today I only tripped up on the curb step! Like, literally.... Tripped 🤣..... SUCCESS!!!! 🙌
Thanks Chris!
OMG!!! I hope you didn't hurt yourself!!!
@@CDornerFitness nooope! You practice balance with us for a reason!! 😁💝
It's been a hot min since I've done one of your videos...brought me right back to the pandemic days (in a good way). Love love love how you lead the choreo!!
Awesome! I needed something to get me into the day and this was perfect. All my senses are alive and kicking and ready to face the day with a smile on my face 😆 I can't say thank you enough, Chris, for helping me to change my world 💖
YES YES!! You are killing it Robin!
Another good 35 min intermediate sweat session! thx Chris!
Holy crap what an awesome sweatfest!! I loved the variety of moves (especially that funky knee!)
What's crazy is that even though I look like I've just stepped out a shower, I didn't lose my breath or struggle to breathe like I might have doing a workout like this in the past. Ive really built up my cardio with your step classes! Love it. I'll return to this one when I need a quick mid-day workout
WOOO Great job Bree!! That means you are getting stronger cardio wise! YAY!!
Thanks for all the variety! Works my brain and my body!!
So I was attempting the Advanced/Intermediate Step with songs from Sing but after probably 8 minutes realised it was too complicated for my feet & brain so I found this one & absolutely loved it! Much more suited for my old brain! Thanks Chris 😂❤
Great workout! Just discovered this class from long, long back. Great combo move: knee squat ticktock, knee tap & shuffle, curb walk. Loved it all. So wonderful that you offer such an amazing assortment over time, I agree to the other comments... queen of step, queen of choreography! Go, Chris, go!
Thank you so much Ronna!
When I go out I wanna go out dancing 💃🏻 - (always with the arms) 😊
HAH ME TOO!
i love short intermidate step workouts.....perfekt for me in the morning....comes also to my absolutly favorite list....omg all your workouts in my favorite list 😊😊😊😚😚😚thx chris and have a nice day
YAY Thanks Monika!
So fun I love this 30 min step workouts. This way I can do 30 min. Mobility workout after my quick step. Thank you Chris for all the variety
Wonderful! Thank you!
This was awesome; worked up a good sweat and got all the higher impact moves on the first try! 😀
Perfect! Thanks so much Robin!
Love this one! Quick, fun, and lots of buckets. Thank you so much for all of the variety that you give us.
Anytime! Thanks so much Amanda!
Loved the workout. 30 mins fit right into my schedule. Thank you Chris. So much fun
Wonderful! Thanks Starla!
Fun workout! I love having a variety of workouts to do in my week. Another fun one to add to my workout playlist. Thank you!
you are really keeping me motivated with these short sweaty sessions! I never workout after work..lol..but now I do 🪣💦 Thanks Chris 😊
You're so welcome!
loved the music in this one! thanks for a great workout to get this momma in a good mood to tackle her day!
You're so welcome!
Some many many moves in this one!! It was such a fun blast!! I loved it! Thank you!
I may have to go back to this one!
Such fun! Loved this intermediate; especially that it was 30 minutes - great music too! Thanks Chris!
Thanks so much Sue!
You offer so much variety and I never run out of new classes to do….. guess this time last year I wouldn’t have managed the speed but I can manage it now…thanks Chris.
WOO GO Chery!! Thank you!
Great music!!! And FUN choreography. ❤️
Thanks Jennifer!
I really loved the choreography of this video! It was advanced but so easy to follow. I have a busy morning but was able to get in this 35 minute workout.
Thanks Mel!! I had fun with this one!
Loving these step classes. So happy I found you
Thank you Vee! I am so happy to have you with me!
Fabulous workout. Kids are on school holidays so not much time for something longer. Just hit the spot! Thank you!
Perfect! So glad you liked it! Thanks Nicky!
Did this as soon as I got home from work! Loved It!
Great job! Thanks mimi!
@@CDornerFitness Thanks Chris!
Thank you! It’s great to have a shorter option to choose from as well. Loved it! X
You are very welcome! Thanks Alison!
This was a perfect short intermediate work out! Thank you as always!
You're so welcome! Thanks Christine!
So much fun!! Ty for pointing me in the direction of the 30 min workouts Chris. Love this one too
You are very welcome! Thanks for coming back!
Absolutely love ❤️ this workout! I’m only doing 30 minute workouts so this was perfect!!
Great Monette! I am planning on doing more 30 minute classes!! So keep an eye out!