finished day 90 I can't believe I made it! I'm usually such a lazy person but this program really motivated me, I've lost weight, gained strength, I just feel so much better. Everyone on the program definitely keep with it!!
day 90 done!!! woo i'm so proud that i've gotten this far, such an accomplishment for me, loving the results too. for the rest of you who are still on the way to completing this program, keep up the good work! (:
I just finished day 90!! woohoo! I will definitely be using these videos as part of my regular workouts from here on out. Thanks for doing these videos for us!
Just wanted to say thank you to BeFit, Garret, Sam, and all the others. My body and mind have changed drastically over the last three months, so much of it due to your help with getting healthy. I'm so proud and excited to continue on my road to health!
Day 90 officially kicked !!!!! I loved this program,, it improved my strength ,,flexibility,, filled me up with a lot of energy....my body is looks much better....
This is why I love BeFit. I am on my second round of the 30 Day Fat Burn workout program - this is excellent, because I'm a new Mummy and have hardly any time to work out. I discovered this yoga series and have been adding it on when I have a free 10 minutes to include the benefits of yoga. I did this today, after not doing this particular workout in a while, and I've noticed a huge improvement in my ability and performance, especially with the half moon and the plank pose with the leg lift. These workouts are excellent, free and compliment each other so well. I hope to do the BeFit in 90 program once my baby is a bit older. Thanks, BeFit, for such great workouts.
and do you see results? I just did day 1 and I really liked it so I'm thinking doing it for 90 days, but i"m not sure if this really works. so please tell me!!!!!
has anyone had results from this? how much weight/ inches were lost? I was about to buy the Power 90 program for $70 and I happened to find this instead. I can't find many examples of results online though.
No offense but what do you mean by using the word "Power" in what you call power yoga? Every asana you use in your workout is simplified into an easier version of the traditional practice. btw the posture of the 2 guys throughtout the workout is so wrong that they risk knee injury, the trainer girl should correct them instead of keep talking!
Yoga wakes some people up but for me its so calming. I like to do this routine while my workout is winding down.
finished day 90 I can't believe I made it! I'm usually such a lazy person but this program really motivated me, I've lost weight, gained strength, I just feel so much better. Everyone on the program definitely keep with it!!
Yoga really is the best workout that anyone can do. It strengthens your core, making all your other workouts more effective
day 90 done!!! woo i'm so proud that i've gotten this far, such an accomplishment for me, loving the results too. for the rest of you who are still on the way to completing this program, keep up the good work! (:
I just finished day 90!! woohoo! I will definitely be using these videos as part of my regular workouts from here on out. Thanks for doing these videos for us!
day 78 complete! these workouts still kick my butt but there is definitely a physically noticeable difference and I feel much more stronger as well
Just wanted to say thank you to BeFit, Garret, Sam, and all the others. My body and mind have changed drastically over the last three months, so much of it due to your help with getting healthy. I'm so proud and excited to continue on my road to health!
Day 65 done. This one kicked my rear so much that I had to stop for breaks during the yoga. I like it. ;)
day 86! it's crazy to think i'm so close to finishing this program!
Day 90 officially kicked !!!!! I loved this program,, it improved my strength ,,flexibility,, filled me up with a lot of energy....my body is looks much better....
Day 90 completed! I'm proud that I stuck to the end and get stronger. Thanks for this workout program :)
Awesome! Fantastic! Keep up the good work!
Just finished Day 90! Thanks for posting these playlists - they're really helpful!
wasn't lookn forward to this but have just finished day62!!!!
day 70 done! it's insane how far I've gotten thus far!
Wow! Congratulations :-) Your persistence and hard work definitely paid off.
Why is video 2 of day 32 marked private? I noticed that it was yoga - is this the level 2 yoga for the second 30 days?
such a good yoga workout
Day 90 just finished thanks for an awesome workout
That is great! Keep up the great work!
I definitely experienced results. For the first time in my life I can touch my toes! I am a LOT more flexible now. :)
Great achievement, and congrats! Let us know how you liked the 90 day program on our Facebook page :-)
This is why I love BeFit. I am on my second round of the 30 Day Fat Burn workout program - this is excellent, because I'm a new Mummy and have hardly any time to work out. I discovered this yoga series and have been adding it on when I have a free 10 minutes to include the benefits of yoga. I did this today, after not doing this particular workout in a while, and I've noticed a huge improvement in my ability and performance, especially with the half moon and the plank pose with the leg lift. These workouts are excellent, free and compliment each other so well. I hope to do the BeFit in 90 program once my baby is a bit older. Thanks, BeFit, for such great workouts.
De LM Has
Congratulations! Let us know what you thought of the program on our Facebook page! :-)
I like the variation of putting hands on shins when looking up from forward fold. So much easier to maintain a flat back many thanks
i love the bow position. Feels amazing!
That is great! Keep up the great work and be sure to update us on your results either on here or on our Facebook page!
@TheJenJohns Same! I always try and do at least 5 minutes of yoga before i drive to work so I'm energized for the morning.
Woa Japinko. Easy on that bowl girl !!!
i love power yoga :-) :-)
thank u for your program it helps me so much.
Day 74 Complete! Yes!!!!! :)
Keep up the hard work! :-)
@BRittyfast agreed! love doing some yoga before I go to bed.
done with day 83!
day 81 so close to finishing!
I love this workout. I like the people too =)
Fantastic! Be sure to post your results on our Facebook page!
Day 90 done! Lost fat, built muscle, feel better about myself.
and do you see results? I just did day 1 and I really liked it so I'm thinking doing it for 90 days, but i"m not sure if this really works. so please tell me!!!!!
DAY 90!!!! I DID IT!!!!!
Why is video 2 of day 32 marked private? I noticed that it was supposed to be yoga - is this the level 2 yoga for the second 30 days?
Why are half the videos in these last 30 days Private Videos? How can I complete the program like this?
quite inspired ...goin to start it from tomorrow morning....i desperately need to lose atleast 10kgs...will i be able to do that in 90 days ?
day 68 done.
Congratulations! We would love your feedback about the program on our Facebook page. :-)
Does this program really help in losing weight?
I didn't do the program to lose weight. I did notice more definition in my muscles though.
This is an exercise slightly based on yoga, without the breathing, the holding or the slow pace.
@laneybiggs Yoga is all about practice and calm! Once you do it enough, you'll be a yoga pro!
has anyone had results from this? how much weight/ inches were lost? I was about to buy the Power 90 program for $70 and I happened to find this instead. I can't find many examples of results online though.
Day 68!
If your such a expert johnt maybe make your own TH-cam videos showing power yoga done correctly and in a non simplified version :-)
Day 81!
Day 75!
Day 62 for me!
Day 74!
Day 71!
Day 65!
Just want to say she needs to get her pose names right. Crescent is not warrier one. I know its trivial but.....
Did you lose any weight and become toner?
Day 62 :D
ohhh great!congrats!you've lost a lot of weight?i just finished day 9..i'm at the begining..
No offense but what do you mean by using the word "Power" in what you call power yoga? Every asana you use in your workout is simplified into an easier version of the traditional practice.
btw the posture of the 2 guys throughtout the workout is so wrong that they risk knee injury, the trainer girl should correct them instead of keep talking!
Day 78!
Day 65!
Day 86!
Day 84!