One of the reasons why I like your content is that, unlike most content creators and their 'how to get jacked' videos, you actually make sure to bring up genetics. Also, hats off to the amazing work and results. I will probably never achieve your level but your videos still inspire me to hit the gym 5-6 days a week. Keep it up.
I really respect your achievements. You look great. I'm currently at about 200 rest days. The only thing grown so far is my belly. ;-) And to all the 14 y/o out there... you don't have to look like him. Fine if you do and can. If not, also fine. Just live healthy. Don't drink, don't smoke, don't eat crap. And do some sports.
Dang bro... My 14yr old self was going through depression, meanwhile you're going through your training arc 😭 I literally went through my training arc at 15-16
Right now im almost 14 only working out at home, i managed to get abs with and some decent arms with body weight. Finally allowed to go to my local gym tmrow.
I don’t body build, I just do Advanced calisthenics for tendons and abs (front lever, Planche Archer pushups/Pull ups). For arms/Forearms I do mainly my arm wrestling routine which targets a lot of hand forearm and bicep/triceps. Powerlifting was another one that I am getting into but I also train Boxing for cardio, Plus I have PE every other day and I’m running a lot. For legs If I don’t have a leg press I just do Pistol squats but if I’m at the gym I use the leg press and leg squat and calve raises. I’m naturally skinny but put on muscle easily if I eat a lot.
@uhyea-n6k I mean what kind Meat vegetables or fruits.. I know there are protein, carbohydrates or fats or anything. I just want to know What food is he eating to maintain that physique
I am currently cutting down to 10 percent bodyfat. Im at 20 percent right now and in 3-4 months I will be shredded, have a lean face and body. Let's do this boys! It's time to glow up :)
I'm 13 years old and i've been going to the gym for now 1 years as an ectomorf (i started bc i was even MORE skinny) now i am 13, i had alot of very good results, but i've been struggling from the last few months bc i've been *playing WAY MORE football than before so i burn more calories than what i eat in my bulking.*
Do you think I could get good results with just calisthenics? I ask because I can't go to the gym now, but I'm training at home. Good video and nice point at the end to not compere ourselves to others. I wish you luck out there mate!
Dude! You are like me, only with gym not chalistenics! I am also jacked, but not that much like you (5.7 foot, 147 pounds though) with a pretty normal body percentage (I bulked, so I am not to skinny and the cut would be easier. (I don't know probably 15 % body fat) ) . I only did chalistenics, and protein kicked in with my genetics, so yeah, I got pretty strong! I have been working ou for 2 years seriously, but began 4 years ago. And I can comfirm, that even as a chalistenics exerciser, your gym work out routine is REALLY GOOD! I think kinda the same way. And my diet is the same like your, only that my mum knows quite much about food, because she is an eating disorder psychologist!
You might be broke now and that okay but imagine your kids living in a life where they have to struggle because of your life choices when you could actually do something about it. The biggest gift you can give your kids after showing them love and being in their lives is financial Cover and that is why My advice to everyone is this : if you want to grow big this year especially in your finances. Be willing to make investments. Saving is great but investing puts you on a pedestal where you wouldnt have to worry about savings as you do now. Thanks to larysa Caba, my portolio is doing really great and im proud of the decisions i made last year.
I feel one Of the greatest challenges that we first timers face in the ma rket is that we end up losing all we have,making it difficult to find ourselves back to our feet. My biggest advice is to always seek the services of a professional just like I did when I ventured into it for the first time. Big thanks to Larysa Caba. I now make huge profits by weekly through her services while still learning to stand on my own.
I know Larysa Caba. she trades for everyone I meet. I met her twice at a meeting in Germany and after her lectures from Ella I had to personally ask her to be my financial advisor. she is definitely good.
I have never seen a trader as open and transparent as Larysa Caba with her clients. The way she decides to make a profit for her clients. she allows you to express your fears and she still rests your fears and that is my respect. I don't normally comment on videos, but this word should be included. she is really cool.
is 180 bench, 300 squat, and 355 deadlift good for 13 yo? im tryna go for wrld record (alr have it) but im aiming for 225 bench, 405 squat, and 500 lb deadlift by june next year.
Im a 13 year old guy and im like 5ft. No im not a short fat guy, i am really skinny and i really have it hard to gain weigt. The reason im so short right now, is because of my mom. When my mom was my age she was also really short for her age, but she began to grow when she was like 16 i think. The reason i think its the same thing for me, is because me and my older brother got a lot of my mothers genes. My brother began to grow for real when he was 15- 16 years old.
I think the gym should add button for just in case you cannot lift your weight up. Just click the button to push the weight up😢❤ watching you guys if you know a owner of a gym please advise you of this🎉
I’m confused on what he means when he says 8-12 reps and till failure. how do you spell to do only eight reps but also go to failure? Someone please explain
its pretty simple, you pick a weight that you can only do for 8 reps. Meaning you fail at the 9th rep/cant do a 9th rep even if you had a gun pointed to your head, hence you reached failure and did 8 reps.
i started training at 10 years old now being 16, i have no idea how he got a body like that i guess the difference is, he trained for his body, and i trained for strength
You can probably substitute the bench press and triceps push downs with skull crushers and db bench press (just find a random bench without that thang for your back to rest on)
i managed to get that physique at 13 with only push ups and sit ups and plank XD(i did 100 of each a day and 1 mintue for plank btw if you couldnt tell its not very well rounded so i would recommend adding some more things like lat pull downs to get some more growth in other parts of your muscles)
I want to exercise as well, but I'm unable to go to the gym. Any one know any workouts good enough for a 13 year old trying to get into working out at home?
@@dogidogediggidydogedd957 A workout plan please! I'm trying to go into exercising but something doesn't feel right. Could you also provide a warmup plan? Thanks!
Drop squats should never be done unless you have a spot or working on a machine with hooks to catch the bar if you fatigue. Seen way too many videos of people snapping their necks or spine doing this. Be wise and stay smart and safe.
Somehow I'm at 8.9-9 percent body fat, cant grow much no matter how much protein I eat and working out 6 days a week (alternating groups of course) and I still have some sort of skinny pack instead of actual abs.
ur good but i wanna be basketball player so working out would make me shorter or what i wanna ask u this AND how tall were you at 14 and how tall are u now .
My fathers genetics are actually so good bro, got blessed with naturally wide shoulders and a V-taper, aswell as *MASSIVE* biceps and triceps. My parents both have gigantic forearms but my forearms aren’t that big yet
im dying idk what to do bc i cant go to the gym everyday since i cant drive yet and it's too far away, i just have to go whenever my mom goes, and she does a lot of cardio and running so it's not every day :((
We both watching this video when we supposed to study
OH MY GOD YEAH I HAVE AN EXAM TOMORROW
Mm.. True bro
Same @@axxyedd
😂 me to
Bro you shouldn't be exposing too many people single handedly
One of the reasons why I like your content is that, unlike most content creators and their 'how to get jacked' videos, you actually make sure to bring up genetics. Also, hats off to the amazing work and results. I will probably never achieve your level but your videos still inspire me to hit the gym 5-6 days a week. Keep it up.
If your hitting the gym 5-6 days a week, youll hit his level.
omg dude you a real one for making the workout routine free
I really respect your achievements. You look great.
I'm currently at about 200 rest days. The only thing grown so far is my belly. ;-)
And to all the 14 y/o out there... you don't have to look like him.
Fine if you do and can. If not, also fine. Just live healthy.
Don't drink, don't smoke, don't eat crap. And do some sports.
Bro if you used to work out in the past, you should get back into shape really fast muscle wise(muscle memory)
Benching 225 at 14 is insane bro
I thought I was strong with a 160 lb bench at 14 😭
bro when i was 14 benched 125 and braged about it to my firends
@@ULTRA-MANGO i bench 180 at thirteen so i can prob hit 225 before my fourteen birthday, cuz i have like 8 more moths
Bro my bench was also 225 but I thought I was average
@@abdullahashab how heavy were u
20 seconds holy cow
btw, love your content Nicolas! 😎
I'm first to Ur Channel
THE LEGEND FINALLY UPLOADED
3:59 dang u got an insane squat dude
Look son, Nicolas just DROPPED!!!!!
*At Hiroshima*
“Look son, the Nuke just DROPPED!!!!”
All the respect brotha 💪Thank you so much
Dang bro... My 14yr old self was going through depression, meanwhile you're going through your training arc 😭
I literally went through my training arc at 15-16
well you still went through it, doesnt matter what age
Right now im almost 14 only working out at home, i managed to get abs with and some decent arms with body weight. Finally allowed to go to my local gym tmrow.
I don’t body build, I just do Advanced calisthenics for tendons and abs (front lever, Planche Archer pushups/Pull ups). For arms/Forearms I do mainly my arm wrestling routine which targets a lot of hand forearm and bicep/triceps. Powerlifting was another one that I am getting into but I also train Boxing for cardio, Plus I have PE every other day and I’m running a lot. For legs If I don’t have a leg press I just do Pistol squats but if I’m at the gym I use the leg press and leg squat and calve raises. I’m naturally skinny but put on muscle easily if I eat a lot.
lets goooooooooo my man posted again :D
Nice video!
I recommend training 5-6 day's a week and go at least 4 times cardio (like doing cardio)
Ur such a inspiration to me. I wake up at 5 everyday to do abs and chest workout. I am 12 years old and I want body like u when I turn 14.Thanks 😊
U got this bro
@jiamyy4353 ty bro 😢
dont force yourself , do it when you want it , not when you feel like you need to :)
dont over train!
@FunnyDragon1234 how much do you weigh?
i love nicolas berdnard
whats your thoughts on hitting legs twice a week BUT you have a light leg day and a heavy leg day?
I have a question?
What foods are eating
From breakfast to dinner?
real
Eat helty👍
@uhyea-n6k
I mean what kind
Meat vegetables or fruits..
I know there are protein, carbohydrates or fats or anything.
I just want to know What food is he eating to maintain that physique
@@Rogercuikimevery person is different
@ @rogersuvelasco he has a video for that too
This is so helpful! keep it up!
How did you balance this with your school
I'm 14 right now and THIS is my motivation
I am currently cutting down to 10 percent bodyfat. Im at 20 percent right now and in 3-4 months I will be shredded, have a lean face and body. Let's do this boys! It's time to glow up :)
No...
@@ibitwo fym no
@@Carswithafek i mean 20 to 10 isn't possible in 3 months and considering the guy being 17 he really shouldn't cut
Can u make a routine for 14 year olds who cant go to Gym please :)
I'm 13 years old and i've been going to the gym for now 1 years as an ectomorf (i started bc i was even MORE skinny) now i am 13, i had alot of very good results, but i've been struggling from the last few months bc i've been *playing WAY MORE football than before so i burn more calories than what i eat in my bulking.*
Do you think I could get good results with just calisthenics? I ask because I can't go to the gym now, but I'm training at home.
Good video and nice point at the end to not compere ourselves to others. I wish you luck out there mate!
Yes
8:50 the cusor on the middle of screen :sob:
I did pull ups and went from a rectangle to a decently noticeable triangle back in around 4 or 3 weeks.
Dude! You are like me, only with gym not chalistenics! I am also jacked, but not that much like you (5.7 foot, 147 pounds though) with a pretty normal body percentage (I bulked, so I am not to skinny and the cut would be easier. (I don't know probably 15 % body fat) ) . I only did chalistenics, and protein kicked in with my genetics, so yeah, I got pretty strong! I have been working ou for 2 years seriously, but began 4 years ago. And I can comfirm, that even as a chalistenics exerciser, your gym work out routine is REALLY GOOD! I think kinda the same way. And my diet is the same like your, only that my mum knows quite much about food, because she is an eating disorder psychologist!
men see, men shock, men do, men like.
thanks bro for guiding
me . i am a teenager
1:48 MASSIVE? Say that again
yk what else is massive? LOOOOOOOOW TAAAPER FADEE MEME
You know what else is massive
You might be broke now and that okay but imagine your kids living in a life where they have to struggle because of your life choices when you could actually do something about it. The biggest gift you can give your kids after showing them love and being in their lives is financial Cover and that is why My advice to everyone is this : if you want to grow big this year especially in your finances. Be willing to make investments. Saving is great but investing puts you on a pedestal where you wouldnt have to worry about savings as you do now. Thanks to larysa Caba, my portolio is doing really great and im proud of the decisions i made last year.
Making over 48k monthly is all because of her.
I feel one Of the greatest challenges that we first timers face in the ma rket is that we end up losing all we have,making it difficult to find ourselves back to our feet. My biggest advice is to always seek the services of a professional just like I did when I ventured into it for the first time. Big thanks to Larysa Caba. I now make huge profits by weekly through her services while still learning to stand on my own.
I know Larysa Caba. she trades for everyone I meet. I met her twice at a meeting in Germany and after her lectures from Ella I had to personally ask her to be my financial advisor. she is definitely good.
I have never seen a trader as open and transparent as Larysa Caba with her clients. The way she decides to make a profit for her clients. she allows you to express your fears and she still rests your fears and that is my respect. I don't normally comment on videos, but this word should be included. she is really cool.
I just looked up her name online. she is licensed with credible certificates and has an amazing track record. Thank you for the message.
so at 13 you dont need to do rest days bc of puberty (wasnt planing to remove my rest day but thanks for the tips)
Lol, you still need rest
Not just at that time he didn't feel to take rest days .... Remember he was only 14 at that time
Do you have a version thats calisthenics so I can do this at home ?
man so thankful for this but i cant go to gym
I wait for so looongggg
BRO yore still alive!!!
too cool!I'm excited about the upcoming video.とてもかっこいいです！
is 180 bench, 300 squat, and 355 deadlift good for 13 yo?
im tryna go for wrld record (alr have it) but im aiming for 225 bench, 405 squat, and 500 lb deadlift by june next year.
Ofccc that’s good for a 13yr SQUATING AND DEADLIFTING IN THE 300s AT 13 , Yea that’s good
I wanna let you know that it is def possible. I’m 14 and bench 250 and squat 425, so you can for sure do it. You got this bro 💪🏼
@@LedgerHansing I'm cook lol
Bro too full advantage of puberty... respect
how long did it take you to see ur first results? Like anything. Any small physical changes.
3-4 weeks probably
Im a 13 year old guy and im like 5ft. No im not a short fat guy, i am really skinny and i really have it hard to gain weigt.
The reason im so short right now, is because of my mom. When my mom was my age she was also really short for her age, but she began to grow when she was like 16 i think.
The reason i think its the same thing for me, is because me and my older brother got a lot of my mothers genes. My brother began to grow for real when he was 15- 16 years old.
bro look like main in cobra kai on netflix
I think the gym should add button for just in case you cannot lift your weight up. Just click the button to push the weight up😢❤ watching you guys if you know a owner of a gym please advise you of this🎉
wtf is the idea behind this?
Dude just call out a spotter bruh 💀
pls show images of bad lightning also people have false expectations
Would it work if I am 13?
Ofc dude
7 rest days 140 % increase in mass
I’m confused on what he means when he says 8-12 reps and till failure. how do you spell to do only eight reps but also go to failure? Someone please explain
Im also confused
its pretty simple, you pick a weight that you can only do for 8 reps. Meaning you fail at the 9th rep/cant do a 9th rep even if you had a gun pointed to your head, hence you reached failure and did 8 reps.
Can you make a substitute training programme for calisthenics ( as 14yo have a difficult time getting access to gym ) much appreciated!
I can, btw I'm also 14
Yes sure , it will be helpful .
if you have a backpack a bag or anything to hold weight thats really helpful
i started training at 10 years old now being 16, i have no idea how he got a body like that
i guess the difference is, he trained for his body, and i trained for strength
did you not train shoulders???
5:12 no gym ? But U did tricep pushdowns n bench press
uhhh you just need a bench and a rack for bench press, that’s usually done with a home gym…
You can probably substitute the bench press and triceps push downs with skull crushers and db bench press (just find a random bench without that thang for your back to rest on)
damn bro
225 at 14 is insane
i'll be 15 this year september and i bench press only 165lbs
what if I can't go to the gym?
Why does all his videos with same tittle differ?
You know tech joyce ?
If this guy can convince me he’s not on it then I’ll believe you and maybe I’ll sub
How did you went from 🧑🏽 to 🧑🏻?
What age did you start gym
Nic i have a question please answer i watched your old vids about workout routine and you were saying that you did ppl did you change it or what ?
where are shoulders?
i managed to get that physique at 13 with only push ups and sit ups and plank XD(i did 100 of each a day and 1 mintue for plank btw if you couldnt tell its not very well rounded so i would recommend adding some more things like lat pull downs to get some more growth in other parts of your muscles)
I want to exercise as well, but I'm unable to go to the gym. Any one know any workouts good enough for a 13 year old trying to get into working out at home?
Are you interested on channels or just a workout plan? I could give you some channels worth checking.
@@dogidogediggidydogedd957 A workout plan please! I'm trying to go into exercising but something doesn't feel right. Could you also provide a warmup plan? Thanks!
Drop squats should never be done unless you have a spot or working on a machine with hooks to catch the bar if you fatigue. Seen way too many videos of people snapping their necks or spine doing this. Be wise and stay smart and safe.
strength like this 👍👍
Can you recommend how to train if you do not have much time becaus of school?
Somehow I'm at 8.9-9 percent body fat, cant grow much no matter how much protein I eat and working out 6 days a week (alternating groups of course) and I still have some sort of skinny pack instead of actual abs.
Start lifting heavier
yeah I'm 15 and I'm 173 cm and 119 kg... I just downloaded the brownies 90 days app wish me luck
school?
How old is he now?
Btw man I got muscle in my arms, my legs, a bit in my chest in just 4 to 6 weeks by training with weights
That 'apple' iphone in the picture is crazy
Bro looks like he should be entering Rubik's Cube competitions (and no, not because he's asian, but because he looks smart 💀)
Racist
When bro was 14 he was ripped like hulk, while 14 years old me is like a stick💀
Get big
AYOOOOOO I WAIT YOUR VIDEOOOO
i love leg day
i had the audacity to go to a gym at like 10 but we aint have one at my place bruh
Consistency is key
FUCKING REALLL.
WOOOOOOOOOOOOOOO NEW VID
when does the video start
bro is real life Toji Zenin☠️14 is insane
you know what else is massive??? LOooooowwww taper fade
I remember as a teen I barely had time to spare for working out, only 30 minutes a day.
he said to do leg day 2 times a week should i still do it 2 times if i go 4 days a week to the gym?
4-5 times a week
Did you got a 4 pack when your 14
Did you write the video script ?
I don't understand how to reach failure in each rep , can someone explain , please ?
ur good but i wanna be basketball player so working out would make me shorter or what i wanna ask u this AND how tall were you at 14 and how tall are u now .
WHEN DO YOU TRAIN SHOULDERS ?
2 chest days, do it in one of them
what does he mean by 12 reps till failiur? i am not englisch so ples some one explain
My fathers genetics are actually so good bro, got blessed with naturally wide shoulders and a V-taper, aswell as *MASSIVE* biceps and triceps. My parents both have gigantic forearms but my forearms aren’t that big yet
How tf do you recover for 1 day, my sorness lasts 4 to 5 days.
Take plant based protein, that will help.
Honestly for 3 months of training till failure I got negative -10% gains, I didn't build any muscle
that's a nice routine but i want to do calisthenics so sadly i can't use it
so did u do 6 days a week?
5:16 literally looking like toji at this point
The next David lain
im dying idk what to do bc i cant go to the gym everyday since i cant drive yet and it's too far away, i just have to go whenever my mom goes, and she does a lot of cardio and running so it's not every day :((
turning 14 soon but im starting right now