AMEN and thanks much. Every morning I have 4 dates w/o knowing benefits. I have noticed my mental ability has improved strongly at the age of 71. Thanks to the Almighty for knowledge wisdom and understanding 😊
I used dates for all my baking. I make delicious fruit balls. I grind dates, figs, apples, banana, bananas, pumpkin, shredded, coconut, nuts, cocoa, and chocolate chips. I vary ingredients with each batch. They are very popular and everybody loves them. I also use them ground up when I make muffins I put different ingredients and the muffin sauce. Thanks for all your great information.❤❤❤❤
Such a great video! I never knew how nutritious dates were. Now I can see why they’ve been valued for centuries. I’ll definitely be more mindful of how many I consume. Thanks for the helpful tips!
Thank you! This video was absolutely fascinating! I always knew dates were a healthy snack, but I had no idea just how many incredible benefits they offer until watching this.
I am from Denmark. I am 80 and used to eat dates at Christmas only. I love dates but thought it was sinful to eat every day. Now I have peace in mind and will try to just eat 4 a day. Not the whole pack. They are SO delicious.
👉 Benefits of Dates: 1...Provide energy, enhance alertness, and support brain function. 2...Improve digestion and act as a natural laxative due to fiber content. 3...Support heart health with high magnesium and potassium levels to regulate blood pressure. 4...Boost immunity with antioxidants and selenium. 5...Aid pregnancy by reducing stress, providing calcium and iron for fetal development. 6...Help relieve headaches and improve sleep quality. 7...Can be used as a natural sweetener instead of sugar. 👉 Risks of Overeating Dates: 1...High sugar content may lead to weight gain and increased blood sugar levels. 2...Can cause bloating and digestive discomfort if consumed excessively. 3...May contribute to tooth decay if oral hygiene is neglected. 4...Some people may have allergic reactions to dates. 5...Choking hazard for young children due to the pit. Thank you for sharing!
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
I am watching form The Gambia.
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Thank you from Turkey
Watching from Lusaka Zambia😊
AMEN and thanks much. Every morning I have 4 dates w/o knowing benefits. I have noticed my mental ability has improved strongly at the age of 71. Thanks to the Almighty for knowledge wisdom and understanding 😊
Watching from Calgary, AB Canada
Yes .Thank you soo much from Newjersey in America
Thanks.l am from Burma.
Yes I am. Watching from Sydney Australia.
Thanks
Yes I am.
Watching from central Virginia,USA
I used dates for all my baking. I make delicious fruit balls. I grind dates, figs, apples, banana, bananas, pumpkin, shredded, coconut, nuts, cocoa, and chocolate chips. I vary ingredients with each batch. They are very popular and everybody loves them. I also use them ground up when I make muffins I put different ingredients and the muffin sauce. Thanks for all your great information.❤❤❤❤
Yes, I am. From Brisbane, Australia 🌱
Thank you so much ❤
I love dates I am from Trinidad 🇹🇹
Yes I am. Love from Bosnia.
Thank you again for your help for our health.
Yes, I am and thank you for your information. I am in London
I am watching from Nigeria. Thank you
Hi. I’m watching from Lady Lake, FL.
Thank You very much. I watched your short videos but finally I could subscribe to your channel.
Yes I am. Listening from Dallas, Tx.
Yes, from Abuja, Nigeria
Thank you for this video on dates. I now have more of an appreciation of their worth
I take two dates with plain yogurt and some nuts Thank you .God bless you!
Yes
Thank you Doc 😊
Dates or black raisins which is better for health. Namaste fm kathmandu nepal
Watching from Marseille in France 😊
YES , I AM , I'M IN MURRIETA , CALIFORNIA
Yes I am from Malaysia
Yes, I am. Toledo, OH USA
I am ready … I am from Hyderabad, India
I’m from USA ❤
Yes from UK.
I'm from Pakistan.❤
Yes,from jeddah saudiarabia
I am following your clip from Sri Lanka
Blessings ! Barbara I'm watching from Curacao! I love dates but they say only eat one!
Thanks Barbara from S.A
Yes I am Hendersonville NC
From USA texas
AMAZING STORY
Yes, great !!!
Yes i am..luv from malaysia
Yes am watching from Dubai 🎉🎉
Yes from Papua New Guinea
Iam from Papua New Guinea .❤
Yes I am. Western Nevada. I love these fruits. But they are very sweet. Also quite sticky to the teeth. Thankyou for this new information on dates.
Yes, I am, AM😊
Such a great video! I never knew how nutritious dates were. Now I can see why they’ve been valued for centuries. I’ll definitely be more mindful of how many I consume. Thanks for the helpful tips!
Energy 😊
Yes I am from SA
r u South Africa or South America?
I'm ready...from Kuala Lumpur
Yes I am, From Israel the middle East.
I'm in Washington DC USA
I am watching from India Mumbai Bombay.
yes I am.
Yes I am
how many dates should i eat?
I am from Nigeria , I a
I am from Nigeria ,and 73 years old,is dates good for the liver? 4:30
Eat dates in single one or three or five or seven etc...moderation must
Yes I am
From lebanon
I am from California
Yes I'm
When she mentions fluoride is natural fluoride a thing...never heard before if its good for us?
Thank you! This video was absolutely fascinating! I always knew dates were a healthy snack, but I had no idea just how many incredible benefits they offer until watching this.
I am from Denmark. I am 80 and used to eat dates at Christmas only. I love dates but thought it was sinful to eat every day. Now I have peace in mind and will try to just eat 4 a day. Not the whole pack. They are SO delicious.
I'm from oregon
Ye I am!
Looking for clarity please. I thought fluoride was a harmful chemical and not a desired mineral .. Thank you
Monaco
Eat dates in single one or three or five or seven etc...
I am from pa
Balance
Yes I am. I am living in Deutschland. Thyroid Gland Ca 2008 (removed), 2018 Brest Ca.😢
Waiting
👉 Benefits of Dates:
1...Provide energy, enhance alertness, and support brain function.
2...Improve digestion and act as a natural laxative due to fiber content.
3...Support heart health with high magnesium and potassium levels to regulate blood pressure.
4...Boost immunity with antioxidants and selenium.
5...Aid pregnancy by reducing stress, providing calcium and iron for fetal development.
6...Help relieve headaches and improve sleep quality.
7...Can be used as a natural sweetener instead of sugar.
👉 Risks of Overeating Dates:
1...High sugar content may lead to weight gain and increased blood sugar levels.
2...Can cause bloating and digestive discomfort if consumed excessively.
3...May contribute to tooth decay if oral hygiene is neglected.
4...Some people may have allergic reactions to dates.
5...Choking hazard for young children due to the pit.
Thank you for sharing!
I love dates, so delicious!
Have you tried vanilla ice cream with dates and make a shake?
I pit them in my smoothies.
Yes, I am, watching from Lincoln UK, Balance, what effect would 1 date a day be for a diabetic, would it be too sweet?
I am watching from Nigeria
Thank you so much. Would you date me please?
🙏
❤❤❤❤
Ny
❤
Yes Maryam Juess mother intructaced by allah to eat dates when she delivered Juess
This is AI.
Thank YOU 🫶🏻🤗❤ LOVE YOU BARBARA🎉🎉🎉💞🫶🏻🙏🫂🌹.WOW...I WILL BE BUYING ASAP....PRAISE GOD for gifting us with ALL🎇🎇🎇🎆🎆✴️🎆✴️🤍🕉️♾️☮️
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Everyone watching this go find the book the hidden herbs by anette ray
thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
I normally don't comment but for everyone reading this go read the hidden herbs by anette ray
Yes I am