15 Minute Yoga To Help With Pelvic Pain (Pregnancy Yoga) | Best Yoga Poses For Pelvic Pain
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2024
- Ease your pelvic pain with this 15 minute pelvic pain pregnancy yoga class.
Pelvic pain and back pain are common for pregnant women and yoga is a wonderful way to help relieve those aches and pains and prevent them from coming back. These yoga poses for pelvic pain help to correctly align your hips and pelvis and release any tension in the surrounding muscles.
The alignment of your pelvis, tightness in your muscles and the position of your baby can all have an impact on any pain you might be experiencing. Pelvic pain can be debilitating and cause your day to day activities to be extremely painful. The good news is there are things you can do to alleviate that pain.
This prenatal yoga class is suitable for all stages of pregnancy. It will relieve any aches an pains, while also calming your body and mind.
Pelvic Pain can be caused by a number of reasons such as having too much flexibility in the hips causing instability. The hormone relaxin is increased in your body during pregnancy to allow your hips and pelvis to open which is necessary for the growing baby and childbirth, however this can cause instability, therefore strengthening exercises are necessary. Another reason for pain is also too much tightness in the hips and it is for this reason that it’s important you practice both strength and stretch based yoga poses.
It’s the balance of these two that will create the foundation for a healthy and pain free pregnancy.
I hope this video helps to relieve some of your discomfort. Give these yoga poses for pelvic pain a try and let me know down in the comments how you get on or any questions you have.
With gratitude,
Casey
Pelvic Mama recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Some great exercises for sure. Question, I thought that the pigeon pose was not recommended when suffering from pelvic (girdle) pain, because the pose opens the pelvic too much.
These stretches were perfect for my pelvic pain. Thank you so much!
So glad to hear it helped
Thank you, i tried these stretches today, and it calmed down my pain.
That's wonderful to hear ❤
Thank you for your video, will definitely be checking out more of your videos. Very relaxing
And you give great clear instructions, enough hold time that’s it’s not so overwhelming
Very nice stretches I hadn't tried before I really like the relaxing animal pelvic tilt . In third trimester and feeling that pgp , and this helped alleviate a lot of the discomfort Ive been experiencing. Thank you
Wonderful to hear!
Thank you I did do some yesterday I was freaked out a little still at the confirming stage of the pregnancy I don't get pelvic pain this helped and pelvic pain again out of no where again thank you and I am feeling more flexible from the relaxin thing I did notice that to
This was so soothing! I'm at week 34 and my pelvis has been giving me a hard time. But I'm feeling better already.
I'm so pleased to hear that. I hope you get some more relief
very relaxing! loved it, thanks!
That's great! Thanks for sharing
Thank you for this video. I tried yesterday I couldn’t finish the video because of my pelvic pain….today I took time but finished it…its so easy yet challenging for the body…
I have a question, why my left side pelvic muscles aches badly while doing the leg rotation whereas right side is completely fine. I am at 6months and feel the struggle of left side with day to day things as well. Please advise
It's difficult to say without being able to see your body in person but my guess is that your left side is much weaker than the right. Is there any sharp pain associated or just the ache? Instability and weakness in the hips and pelvic is common in pregnancy. You may need to add in some strength based exercises to your routine. Take it slow though and really listen to your body. You can give this class a try if you like - th-cam.com/video/pn0HA-AKzDc/w-d-xo.html
Also are you lying only on your left side to sleep?
Let me know how you get on. I hope you get some relief soon!
@@PelvicMama thank you very much for replying back. Much appreciated. I will surely give this link a go…will also try to add weight trainings you mentioned. I try my best to sleep on left side but whenever i woke up i am either on my back or on right side.
Mam can I do this exercise...I have severe pelvic pain and my placenta is low lying....I am 6 months pregnant...please suggest some good postures for yoga
Taylor Brian Anderson Jose Lopez James
Will this help with pubic pain. My pain gets worse the longer I'm on my feet. Thank you
Mam can i do this?
Im suffering with pelvic pain..im 8th month pregnant
So many of these exercises aren’t correct for pelvic girdle pain, had to stop the video.
It’s important not to do things that pull your hips apart or create any shearing in the pubic symphisis when you are suffering from this :(
You're right in regards to pelvic girdle pain. I'll pop a little note in the description to help people better understand who it will benefit
Many people people suffer other types of pelvic pain and do very much benefit from the stretches.