Yoga poses for SPD // Symphysis Pubic Disfunction or Pelvic Girdle Pain
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- เผยแพร่เมื่อ 20 เม.ย. 2019
- SPD during pregnancy can be debilitating. Try these yoga poses for symphysis pubic disfunction or pelvic girdle pain. They will hep to gently stretch and strengthen the muscles that support the pelvis.
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Thank you so much for sharing your yoga wisdom. I went from painful spd where it hurt to stand and walk when I started this video to within 2 days being able to stand without pain. It took 4 weeks and a lot of patience, I stuck with your video and very gradually I could feel more and more improvement till it no longer hurt to walk. I am so grateful for this gift as it has meant I can enjoy the last trimester so much more. Thank you x
Oh Mari. This is amazing news. Well done for sticking with it. So glad to hear that you are feeling better. X
Did u do it everyday?
As always an amazing video, what a beautiful routine! What I like about your videos is how personal they are. I feel really connected even though you're teaching on the other side of the planet :) Thank you, Bettina! Love, Doro from Berlin
Doro, this makes me so happy to hear! 💜
I started the day with awful pelvic pain and already feel better, thank you so much for this video!
Glad to hear it.
Day 1 into doing this and I already feel so much better from the pain. I will continue to do this until the pain goes away! Thank you so much :)
So good to hear this! 💜
thank you for this great video!
You’re welcome 🙏🏻💜
Good movie ！
That reslly helped me and I wore my belt lower it usually i wear it higher and it causes pain thank you!
Glad to hear this video helped you. x
Great video! I watched the others explaining SPD and what we can do to help prevent that. I had it pretty bad with my 2nd pregnancy and am in my first trimester with my 3rd. I guess I’ve been pushing myself too much with all my goddess, squats, and hip openers (I also went for a bike ride the other day) and suddenly had the slightest hint of SPD and I’m determined not to go down that road again! Time to ease up! Thank you for these videos!
You’re welcome 😊
Is there a longer video that caters for PGP but also gives good stretch? Love this video and the length of it as it's all I'm able for some days but other days I'd be up for longer one without putting weight on one leg or the other
No but this is definitely one I will add to my filming list.
I was just about to search for this
I’m glad you found me!
@@BettinaRae I am very glad I did too. ^_^
Anytime I lay fully on my back, it always pops (can pop over and over) and is the worse pain during any session or stretches.
Not sure what you mean pops? Your back? I would definitely go and see a physio for specific advice.
Same
Anyone here with SPD was able to deliver normally without going through c section?
Lots of people do, including myself. Often it disappears once labour arrives.
I had SPD with all pregnancies and delivered naturally, the second I had no pain relief at all and had an amazing birth. I don’t even remember feeling the SPD pain during labour/birth.
I can do it after Normal delivery?? I have this pain it's Hurt me so much..
Yes you can. Just go gently x
@@BettinaRae thank you so much
Did you revover from spd?