If possible... Will you please link one of your workouts that's okay for 6 weeks post c section? It was an emergency c section and now I'm terrified of my own body if that even makes sense.
Mmm... I don't feel like these exercises (the second part, press up, push ups...) are comfortable or particularly safe with a pregnant belly, maybe if you're super fit to start with . I wanted a change of pace, but I'll stick to my old routine. I would recommend stating at the beginning that it's for people who normally workout a lot and whose pregnancy are completely risk free.
If you want a name for your baby you could call her Genevieve if it is a girl because it is a beautiful name or Christian if it is a boy and your baby may like one of those names how they are or so that your baby might make it shorter if it wanted to and it has great meanings and it is a nice long name for your baby to have and would be great to have good pronunciation skills and your baby would have more letters to write and playing around with more letters that is more fun and being creative. What do you think.
Great exercises, and second part is modified and completly pregnancy safe, of course if you do them in correct form,for those who are in doubt:)
Amazing!! Love these and all your workouts!! In my second trimester and these are a saving grace 😊
Sally! Greetings. Thank you. This is hardcore! ❤
I'm not pregnant but I wanted to do something to transition after recovering from a cold so this was perfect
That's amazing! Love the idea!
Amazing workout in a wonderful location, my dear and beautiful friend! Congratulations! God bless you!
Good workout 👍
Тренировка-это прекрасно и нстьслово надо Спасибо.
If possible... Will you please link one of your workouts that's okay for 6 weeks post c section? It was an emergency c section and now I'm terrified of my own body if that even makes sense.
Mmm... I don't feel like these exercises (the second part, press up, push ups...) are comfortable or particularly safe with a pregnant belly, maybe if you're super fit to start with . I wanted a change of pace, but I'll stick to my old routine. I would recommend stating at the beginning that it's for people who normally workout a lot and whose pregnancy are completely risk free.
what's your old routine?
I enjoyed the first half, but didn’t think the second half are exercises that a pregnant woman should do.
If you want a name for your baby you could call her Genevieve if it is a girl because it is a beautiful name or Christian if it is a boy and your baby may like one of those names how they are or so that your baby might make it shorter if it wanted to and it has great meanings and it is a nice long name for your baby to have and would be great to have good pronunciation skills and your baby would have more letters to write and playing around with more letters that is more fun and being creative. What do you think.
Please translate in Arabic