Pilates Arm Workout | Toned Arms Workout (Pregnancy Pilates & Postnatal Pilates)
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Define and tone your arms with this pilates arm workout! I used 3 lb dumbells, but you can also use water bottles. Safe for both pregnancy (all trimesters) and postpartum. (pregnancy pilates and postnatal pilates). Guide to cope with pain in labor: bit.ly/31MnU5Q
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Diastasis Recti Guide: bit.ly/3fSE4lO
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Foods to increase milk supply: bit.ly/37nnoBy
Some other videos you may enjoy:
Pregnancy Pilates: • Pregnancy Pilates | 23...
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After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancya...
----Pregnancy Yoga Cards
www.pregnancya...
----Pregnancy Meal Plan
www.pregnancya...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound & Artlist
Copyright 2021 P&P Health Inc. All rights reserved
#pilatesarmworkout #pregnancypilates #postnatalpilates
You just radiate kindness. You have no idea how much of a light you are to me and to so many other women! Having your safe, professional, challenging workouts available for free is such a life changer. You are changing so many mama's lifes for the better. God bless you!
I love all your videos so much. You've been getting me through some of my hardest pregnancy days. I tell all the women in my life about how great and informative (and fun) your videos are . I think you're truly doing some amazing work and I appreciate it more than you know .
Been watching since the end of my first tristmester and participating! Just entered third this week 🙌
Much love ❤
Thank you so much, Miranda! That truly means a lot to me… congratulations on reaching 3rd trimester!! ❤️
I found you my first trimester and now I’m working out with you PP! Thanks for everything and all the time you commit. You’re an angel!
Great workout for my arms. I love all of your sculpting workouts. I find that in really starting to get definition in there areas you target through those workouts. Thanks! Keep adding more like this!
Sometimes we just have 10 ou 15min, so these short workouts are amazing for those days!
Holy moly! This was challenging, thanks!
Love the sculpt videos! Have you considered creating a playlist that targets various muscle groups to ultimate complete a full body series? Would love to see that next. 💪🏽 💗
That’s a great idea 💡 I’m working a new website to help sort better as well 💓
@@PregnancyandPostpartumTV 👏🏽👏🏽👏🏽 can’t wait!
@@PregnancyandPostpartumTV this sounds great :)
Im three months postpartum and slowly started working out with your videos, they are amazing 🤩 thank you
I definitely feel the burn after this workout. 38 weeks pregnant. Thank you.
Glad you got a good workout in!
🎉loved this short but powerful video
Great workout! I loved it. Also, the upgrades you’ve made to your set and videos are very beautiful.
I just love this quick arm workout
I’m really enjoying your videos as I get back into a consistent routine post pregnancy. Thank you!
Thank you, that was a great quick upper body workout. Its hard to find pregnancy and postpartum workout thank you again
SO GOOOOOD. Thankyou thankyou thankyouuu
LOVE, LOVE, LOVE! Did it twice and feeling the 🔥
Thank you for guiding me through my first workout postpartum! Arms definitely feeling the burn ❤
Just what I needed today 😍
You seem such a sweet and wholesome lady. I really enjoy working out with you ♥
Did two rounds with baby in a carrier and modified the mat work to walk push ups and it was great!
Another amazing workout, thank you!! Currently 37 weeks ☺️
Loved this workout. Definitely a challenge for this mama!
Love this workout! I find it helpful having videos that target different areas. I’d love one that targets the waist and hips - to know I can actively do something to get my waist back post partum would be amazing!
Waist one coming 💞
Combined this with your day 2 of 7 challenge. Loved it.
Perfect as always, thank you Jessica ♥️
This was the perfect arm workout! Thank you for all you do sharing with us
Thank you so much 💞
Love these workouts! Whole body with weights would be awesome!
Loved this thanks!!
I'm going to try these exercises for a few weeks and see if it makes any difference. This was day 1.
I was in the process of losing weight postpartum and now I'm pregnant again, so I'm trying to at least tone up other parts of my body during my pregnancy so I really only need to focus on losing my belly postpartum and just maintaining everything else.
Thank you, this was fast and great workout...I am tomorrow searching for gluteus short workout with weight, hope you have some options
I definitely want to strengthen my lower back, upper glutes and my hips. If you can do workouts for strengthening those areas, it would be great!
I really love and appreciate your calming energy. This was an excellent workout; worked the arms from every possible angle in one quick session.
I love weights work!
Thank you! Happy weekend ☀️
Love the video . Is this Diastisis rectie friendly ?
I love your videos! can you do one for obliques and "rib flare"?
I've got skinny "bingo wings," so I'm going to make this a regular part of my workout routine. It was challenging for me, but looking forward to seeing results 🤩
I hope you enjoy! I like when my arms feel stronger too! When lifting gets easier or a cupboard door just flys open!
Love this one! Can you do a video targeting the back muscles for postnatal moms? Many thanks!!
Great sculpt workout. I'd love a video dedicated only to sculpting the abs, core and obliques ❤
Do you have any videos or workouts specially for backs? Like back love handles for pregnancy?
I like this video, could you make something that focus on back and the rolls down the arms 😅 for pregnant. Thank you
Thank you for the suggestion!
I’m slightly obsessed with the “in the darkness” song, can someone PLEASE tell me what the name of it is? would be so grateful💜
Are all the movements (esp the ones on all fours) safe for those with diastasis recti? Thanks.
When is it safe to start exercise after c-section? Thanks
How many times a week should I do this ?
Will these exercises help me loose armpit fat too or only tone my arms?
It would be cool if you can come up with stability ball workouts or sitting down weight training for those of us that suffer from prolapse also
I do have a series of videos coming for prolapse in the next few weeks 💞 Thanks for the suggestion:)
🔥🔥🔥
Can you do a work out for the back fat/under bra band?
Is this diastasis recti safe?
Hi, can this be helpful to lose some extra flab during pregnancy?
I definitely felt this! Could you make some 5-10 minutes abs workout videos?
Good idea! I will add it to the list 💞
Can you do this at 31 weeks?
How to get rid of mommy tummy ?
I follow your vidéos 3 Times a week, i would love a video just for the inner thight. Thanks