This PRO RULE Will Change How You TRAIN
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Have you ever heard of "The Rule of 4" and how footballers like Cristiano Ronaldo use it to level up their training? I explain exactly what it is and how you can use it in this video.
📰 The Article:
www.telegraph....
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U are an absolute baller, thanks for the rule 😄
Thank you 🙏 I’m really glad you enjoyed it!
Thanks Oskar I hope you become one of the best
Thank you very much, appreciate it! 🙏
Thanks bro. New subscriber here, have been starting to watch you channel for quite a while now it’s really helping God bless you.
Happy to help and welcome to the channel brother! ❤️ All the best in your journey!
Nice vid
And thanks for the rule
Thanks mate! No worries 😉
Thats good advice ❤
Where can I find the article. Plus bro this is what I love the scientific strategies of training 💪🏽 plz post more vids like this
Link is in the description ✌️ thank you!
Please please please drop a video on how to get trails, build connections and contact coaches this is super important and very very overlooked
Will add it to the list, thank you! ❤️
Thank you for the advice, i'll try it. You're always helping me. I would never know that rule. (Thx.)
Amazing advice, Ill try dat❤
Thank you, best of luck! ⚽️💪🏼
I enjoyed the video!
So glad to hear that mate! 🙌 Anything else you’d like me to cover for future videos?
Thx helped a lot
Quality isn’t always quantity but quantity can make quality
Ima start doing this
Love it!
Should I implement this in my cone drills
Great ❤
May God bless you and your family brother keep up the great work meet you at the top God willing❤🫡🔝
🙏🙏
Can you do 4 reps of maybe 2 or 3 sets or do you move onto a completely different excercise.
Okay, so you can see it like this. Say you want to do 3 sets of an exercise. Let’s say you would maybe do 20 reps in that set, or something similar for a total of 60 reps. Now in each set, instead of going for 20 reps in a row, where you’ll gradually start to lose focus, you split that up to 5 mini-sets of 4 for a total of 20 reps within that set. So you go for 4 reps, rest a short period to recover physically and mentally, then you go for 4 more etc. until you have done 20. Then you have a longer rest, maybe drink some water etc. before you move on to the second bigger set.
Thanks for advice ❤
🙌🏼🙌🏼
@@OJFootballX give my channel a shout out please 🙏
Du var på Slättens IP 2:17
1) after 4 Repetitions rest and then again this will help you become the best at that skill
It helps improve your focus to ensure you maximize the quality of said repetitions ✨🤝
@@OJFootballX 👍👍
@OJFootballX what do you mean by repetitions
@@OJFootballX How long should your rest?
Good
🙌
So basically can we just base it according to ourselves so we are just focus for every rep we do?
Yeah definitely, the goal is not 4 reps, the goal is to be focused for all repetitions. Just happened to be that 4 reps was the sweet spot in this instance, but it may differ from player to player.
but when you are doing wall passing should you stop after 4 passes or what?
just asking
It always depends on what you are training. For wall passes, no maybe four passes is too little to really be able to get into a good flow and then you may want to increase it. Really the key with the rule is to be able to put in focused repetitions, and if you can sustain a really high focus for 20 passes, then do that instead ✔️
@@OJFootballX thank you bro wish you luck on your project
So I should do only 4 reps in every drill without taking a rest?
Please answer me soon 🙏
4 reps, rest, 4 reps, rest.
If the goal is to technically improve an area of your game!
@@OJFootballX thanks you so much,am 17 yo and I didn't join a football club yet, but am training hard and sacrificing for my dream 💪❤️
Keep going bro! 💪
lets say I need to do my drills for 8 reps, do i do 4 reps of each drill and then come back and do the other 4 or in this case I should continue my 8 full reps?
It depends, why do you HAVE to do 8 reps? You have to look at the context of it, and then try to apply it ✌️
@@OJFootballX I feel like I under train if I dont do each exercise a decent amount of reps. I get that somtimes taking a day off and doing recovery will be much better than training but I cant help myself but to overtrain, I feel fine, I sleep 8+ hours, cold showers, high protein intake, but in this case is it OKAY for me to do the extra reps?
Thanks for having time t read your viewrs comments, your an absolute hero for helping young ballers.
Of course it’s okay to do extra reps! What I’m saying in the video is that you benefit from doing reps of 4, but not ONLY 4, so you can do 4-4-4-4 for a total of 16 reps for example. The goal with the rule is just so we maximize our focus for the reps that we do 💪
@@OJFootballXbut say your doing a finishing drill would your finishing benefit from the rule of 4 or should you do more reps as in a game you might be shooting when fatigued
If your focus is in improving your base finishing technique, I’d recommend going for the rule of 4. If you already have a good base finishing ability but you struggle to maintain that technique when fatigued, disregard the rule of 4 and go for more reps. Context is king and we always need to take that into consideration. The rule of 4 is one tool you can use, but at the right time 👌 good luck!
Where country are you from
I am from Sweden 🇸🇪
@@OJFootballX Do u play for a team in Sweden or elsewhere
@@ITS_AFC3 yes, I play for Vänersborgs If ⚽️
4.
4 it is ⚡️
spelar du i VIF ?
Yes! 🔴🔵
@@OJFootballX spelat mot dem flera gånger.
Should I implement this in my cone drills