What is FASCIA and Why Every Footballer NEEDS It

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  • เผยแพร่เมื่อ 2 ม.ค. 2025

ความคิดเห็น • 105

  • @FootballProtocol
    @FootballProtocol  4 วันที่ผ่านมา +6

    📩 Join the Newsletter and Redeem the FREE E-Book: footballprotocol.gumroad.com
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    • @soccerwithBlessing
      @soccerwithBlessing 9 ชั่วโมงที่ผ่านมา +1

      Can you please make more free ebooks about soccer for soccer I love them so much

  • @kragboom4962
    @kragboom4962 4 วันที่ผ่านมา +31

    Please upload another winger video and a blueprint of training session on how to become a professional footballer❤

    • @Aec-08
      @Aec-08 4 วันที่ผ่านมา +1

      Yes

    • @Xfishyduo6053
      @Xfishyduo6053 4 วันที่ผ่านมา +1

      Yea plz football protocol

    • @saisourav10
      @saisourav10 3 วันที่ผ่านมา +1

      Yes plzz upload

    • @Serbiansidemen
      @Serbiansidemen วันที่ผ่านมา

      Yes

    • @puddlemuff
      @puddlemuff 4 ชั่วโมงที่ผ่านมา

      yes

  • @jay1937
    @jay1937 4 วันที่ผ่านมา +18

    neymar and other brazilian footballers that train raw are seen as the posterboys of fascia yet they suffer the most injuries

    • @FootballProtocol
      @FootballProtocol  4 วันที่ผ่านมา +13

      This is a problem with the system in which professional footballers are trained. Neymar was healthy when he was still playing in Brazil.

  • @AdamSchou.80
    @AdamSchou.80 4 วันที่ผ่านมา +12

    The goat dropped again🔥

  • @LEO-lk1gy
    @LEO-lk1gy 4 วันที่ผ่านมา +3

    I swear, this guy is gonna create the best players frfr.

  • @ar_editz_jupiter123
    @ar_editz_jupiter123 4 วันที่ผ่านมา +2

    This channel is mad underrated

  • @DaanBieAime-tm7pu
    @DaanBieAime-tm7pu 4 วันที่ผ่านมา

    This is an underrated channel cant express that enough.

  • @pik3bu
    @pik3bu 4 วันที่ผ่านมา +3

    hey bro can you make another video about defending pls 🙏

  • @Manraj-v5c
    @Manraj-v5c 4 วันที่ผ่านมา +4

    Hey bro could you please make a video on shooting accuracy I have a lot of power but lack accuracy 😢 btw love your work and videos ❤

    • @lelemagiciendoz7048
      @lelemagiciendoz7048 2 วันที่ผ่านมา +1

      lean over the ball while shooting and make sure your non shooting foot is directed towards the direction you want to shoot and planted also lock your shooting foot ankle just before you shoot the ball

  • @oyo6596
    @oyo6596 วันที่ผ่านมา

    Great vid bro I will try it out

  • @InstantKarma-xt8zt
    @InstantKarma-xt8zt 4 วันที่ผ่านมา +6

    I ruptured my ACL as a working-class semi-pro player. I couldn’t afford anything to help. And then, that was it. The gaffer told me that I’d never play again for him.

    • @Delatroxx
      @Delatroxx 3 วันที่ผ่านมา +2

      damn. tough

    • @FootballProtocol
      @FootballProtocol  3 วันที่ผ่านมา +1

      I am sorry

    • @Luckyboy-v5n
      @Luckyboy-v5n 3 วันที่ผ่านมา +1

      No there’s still hope right?

    • @Delatroxx
      @Delatroxx 3 วันที่ผ่านมา

      @@Luckyboy-v5n there isnt really (unless he's young enough)

    • @InstantKarma-xt8zt
      @InstantKarma-xt8zt 3 วันที่ผ่านมา

      @@Luckyboy-v5n it has a psychological effect on you too, so I would have to recover mentally and physically which is quite hard

  • @Cant_Editz
    @Cant_Editz 4 วันที่ผ่านมา +1

    Please make a complete guide of a Full-Back. Btw your videos are making me much better in football. 👍🏻

  • @AswinNavaneethMR
    @AswinNavaneethMR 4 วันที่ผ่านมา

    Bro I was exactly waiting for this video 🎉

  • @King_Teo564
    @King_Teo564 วันที่ผ่านมา

    I have something wrong with my achilles tendon. It's basically if I start running without easing into it, I get this really sharp pain and it makes it hard for me to run. What are some things I could do to help it? Thank you and keep uploading man 💙

  • @arjunsudhakar5494
    @arjunsudhakar5494 4 วันที่ผ่านมา +1

    Yo I'm a big fan of your videos and i wanted to ask if you could make a video on goalkeepers

  • @SibanSuliman
    @SibanSuliman 2 วันที่ผ่านมา

    Make a training schedule how often train how to train and how you can combine school with football

  • @messigoat659
    @messigoat659 15 ชั่วโมงที่ผ่านมา

    Please make a goalkeepers video- as in how to train goalkeeper specific fascia

  • @Mini_aws
    @Mini_aws 4 วันที่ผ่านมา

    Love your Content, could you please make a Video about Shooting accuracy🔥

  • @finnn_304
    @finnn_304 3 วันที่ผ่านมา

    this guy doesn’t miss

  • @Highest-goats
    @Highest-goats 4 วันที่ผ่านมา

    u deserve more

  • @salehpeter8943
    @salehpeter8943 3 วันที่ผ่านมา +1

    Please make a winger video full guide

  • @Davi14716
    @Davi14716 4 วันที่ผ่านมา +1

    Can you make a video on the best gear

  • @SARITASINGH-xn9ky
    @SARITASINGH-xn9ky 4 วันที่ผ่านมา

    Thanks

  • @arnabsaha9219
    @arnabsaha9219 4 วันที่ผ่านมา +1

    Bro make video for us defenders too 🙏

  • @Rizzzunaaa
    @Rizzzunaaa 4 วันที่ผ่านมา +2

    I had an ankle injury a year ago

    • @Rishwanth2512
      @Rishwanth2512 3 วันที่ผ่านมา

      Are u ok now?

    • @Rizzzunaaa
      @Rizzzunaaa 3 วันที่ผ่านมา

      @Rishwanth2512 it's getting better with time, I can't shoot with full power but I can use my 80% power

  • @NalezoNciki
    @NalezoNciki 4 วันที่ผ่านมา

    Can you make a video on how to exercise and a routine exercise of a football player

  • @maGi-x9i
    @maGi-x9i 3 วันที่ผ่านมา

    Good news whenever I walk I always walked barefoot and when I ran to gt a ball one time my ankle got hurt but thanks for this info

  • @WakuFootball
    @WakuFootball 4 วันที่ผ่านมา +1

    How often should i train

  • @soccerwithBlessing
    @soccerwithBlessing 9 ชั่วโมงที่ผ่านมา

    Can you please make more free ebooks

  • @M5edits2025
    @M5edits2025 3 วันที่ผ่านมา +1

    can you please make a winger guide thx

  • @NalezoNciki
    @NalezoNciki 4 วันที่ผ่านมา

    Pls make a video on how football players should eat

  • @KgosiMohlala-cg1cz
    @KgosiMohlala-cg1cz 20 ชั่วโมงที่ผ่านมา

    Please make a video about a mourning routine for footballers for 2025🙏

  • @familytube4682
    @familytube4682 4 วันที่ผ่านมา

    My injury was when I had a work rate of playing soccer 5 hours a day and the part above my knee cap kept cracking

  • @estelenewilliams9166
    @estelenewilliams9166 4 วันที่ผ่านมา

    I've been injured many times my ankle shoulder my toes and my ac joint

  • @AunyAlamgir
    @AunyAlamgir 13 ชั่วโมงที่ผ่านมา

    Bro the problem is i feel strain if i play fast or with instincts.Pls make a video about it

  • @Joehamen-w3u
    @Joehamen-w3u 3 วันที่ผ่านมา

    make a vid on how to become the best player in football this year

  • @DOOM_CR7
    @DOOM_CR7 3 วันที่ผ่านมา

    Please make a video for defenders

  • @Usame21107
    @Usame21107 2 วันที่ผ่านมา

    ronaldinho's father was always saying to him that training barefoot makes you better. he is right accourding to this video

  • @tristan8774
    @tristan8774 4 วันที่ผ่านมา

    Post about close control pls

  • @futbol888-w8w
    @futbol888-w8w 4 วันที่ผ่านมา +1

    Make one dor defenders plss

  • @Jacxk_
    @Jacxk_ 4 วันที่ผ่านมา

    I have tendonitis in my knees right now, and my physical therapy guy says it's because of the built up fascia so he like works on it and scrapes it to stretch it out

  • @Soccerxfortnitepro
    @Soccerxfortnitepro วันที่ผ่านมา

    Can u make a video on how to become gluten driven for soccer pleaseee

  • @dineshbisth6432
    @dineshbisth6432 4 วันที่ผ่านมา

    Make a video for deadly striker explain more

  • @pendragon8558
    @pendragon8558 3 วันที่ผ่านมา

    I had a question: ​If we are wingers should we work on our legs or let them grow just with jogging, because as you said. Building stiffness in ankles doesn't decrease our technical abilty but if we build muscle in our whole legs that means they become stiff, so they become to stiff to dribble well.

  • @Luca10985
    @Luca10985 3 วันที่ผ่านมา

    Whats tje background song name?

  • @Noob234-x4x
    @Noob234-x4x 3 วันที่ผ่านมา

    Bro How CanI Download Your Free Ebook On Fascia ⚽

  • @equrlz.
    @equrlz. 4 วันที่ผ่านมา +1

    My fascia is really good should i keep training it?

  • @NightlightxDyt
    @NightlightxDyt 3 วันที่ผ่านมา

    Ankle injuries more often than others, i really want to do more to strengthen my facisa but i injured one of my big toes a few months ago and it hurts everytime i try any of these exercises. Any tips to overcome such pain?

    • @messigoat659
      @messigoat659 15 ชั่วโมงที่ผ่านมา

      I've just recently rehabilitated from one of those. I recommend doing icing and elevation of the toe(make sure it's higher than heart level) as well as gentle bending until it starts to hurt. Also, make sure that you buddy strap it(tape it to the toe next to it). You can search up how to do this. Finally, avoid juggling with normal footballs- to keep practicing use a softer ball and consider wearing shoes. Don't play any barefoot football for a bit, and lower the level of training you are currently doing- focuse on the basics that won't hurt your toe.

    • @NightlightxDyt
      @NightlightxDyt 14 ชั่วโมงที่ผ่านมา

      @messigoat659 thanks man your a goat

    • @messigoat659
      @messigoat659 14 ชั่วโมงที่ผ่านมา

      @@NightlightxDyt No problem bro. I understand how annoying it can be to rehab from a toe injury. Let me know if you any other questions.

    • @NightlightxDyt
      @NightlightxDyt 14 ชั่วโมงที่ผ่านมา

      @@messigoat659 what about ACL pain? I don't think I've injured it but it does hurt if I exert pressure onto the area, just leaning on it hurts a bit, slows down my dribbling

  • @mikeybot-q4u
    @mikeybot-q4u 4 วันที่ผ่านมา

    Winger video

  • @corlcarlos624
    @corlcarlos624 2 วันที่ผ่านมา

    Can you please teach me how to dribble past those jockeying defenders who just don't fall for feints.

  • @wxbull-sr5sh
    @wxbull-sr5sh 4 วันที่ผ่านมา

    Hi Football Protocol, I really love your content 😊. Anyways, I'm 16 years old, will be 17 in 2 months. I played in academies, like private academies where u pay and train, but we get to play matches against youth teams of clubs in the top league of the country here troughout my whole life, started football at 7. Even though I know you never saw me play 😅, I have always been told I'm talented by coaches in my home country and in the country I live in right now. But I never played in clubs, only private academies. Because in the country i live in you have to be from the country, like both your parents from there, or at least born in the country to play in clubs. And I wasn't, so now I found an agent who can get me trials in spain, but i have to send him a highlight video and CV, but my question is do you think i still have time to go pro? Like I'm aiming to hopefully one day play in a top 5 league in the world at least, that's my goal. I hope to get accepted in the trials in spain and then work my way to first team with the team I'll tryout for, I know compettition there is tough but i feel confident in my abilities. I heard people say though that players like me who never really played in youth teams of clubs and stuff would simply not be able to compete with kids in the clubs' youth team since like 7 or 8 and stuff no matter how good they are, do you think it's true? Please i need honest advice and also do you think it's possible for me to make it to first team there and debut with the first team in la liga eventually if i prove to be good enough or is it over just because of the age i started going to clubs at, my previous like experience, and the factors i mentioned here above? And what advice can you give me as a player in general? More specifically as a winger who is really good on the ball, good with the fundamentals but i feel like I lack in positioning and some of the tactical stuff and decision making? Especially because I never learned those stuff properly in like 11 a side games, in the academies i played in, while kids in the youth team of the club I'm gonna do a trial for probably had professional structured coaching on these stuff since they were like 9 or 10, thanks in advance!

    • @FootballProtocol
      @FootballProtocol  4 วันที่ผ่านมา +1

      write me on discord and we can talk about it better: @footballprotocol

    • @wxbull-sr5sh
      @wxbull-sr5sh 4 วันที่ผ่านมา

      @FootballProtocol thank you so much for responding! I will 🙂.

    • @wxbull-sr5sh
      @wxbull-sr5sh 4 วันที่ผ่านมา

      ​@FootballProtocolHi I sent you a friend request, display name is Omar Khallaf

    • @wxbull-sr5sh
      @wxbull-sr5sh 4 วันที่ผ่านมา

      ​@FootballProtocol Hi I friend requested, @Omar Khallaf

  • @FatBoy-x5v
    @FatBoy-x5v 4 วันที่ผ่านมา

    Can some one help me in my family they don't eat healty every day and I want to eat healty every day what should I do

  • @filippos2012.
    @filippos2012. 4 วันที่ผ่านมา

    Im rn in the Hospital with a broken leg😢

  • @PMoney-p9r
    @PMoney-p9r 4 วันที่ผ่านมา

    Can a sprained ankle cause my fascia to weaken?

    • @FootballProtocol
      @FootballProtocol  4 วันที่ผ่านมา

      Fascia is everywhere, so yeah. But you can always fix it with exercises

    • @PMoney-p9r
      @PMoney-p9r 4 วันที่ผ่านมา

      @ will these same exercises help me improve my ankle sprain mobility also?

  • @NathanDunn-m5d
    @NathanDunn-m5d 4 วันที่ผ่านมา

    Hi

  • @Fcboiis8512
    @Fcboiis8512 4 วันที่ผ่านมา

    ❤ first

  • @spacecat4309
    @spacecat4309 4 วันที่ผ่านมา

    I have never got hurt😅

  • @siddharthvinayak1222
    @siddharthvinayak1222 4 วันที่ผ่านมา

    i want 99%

  • @TracyHarmon-h6q
    @TracyHarmon-h6q 3 วันที่ผ่านมา

    PLS MAKE HOW TO dribble like RONALDINHO🇧🇷

    • @Omoshirea
      @Omoshirea 2 วันที่ผ่านมา

      Train fascia

  • @AllMusic-307
    @AllMusic-307 วันที่ผ่านมา

    since childhood i stay barefoot most of the time

  • @TOpyytt
    @TOpyytt 3 วันที่ผ่านมา

    Neymar is a perfect example for this

    • @AmarMujevic
      @AmarMujevic 10 ชั่วโมงที่ผ่านมา

      Fr

  • @AVERSE_Gamer
    @AVERSE_Gamer 4 วันที่ผ่านมา

    3 hours ago pls new body fient video

  • @ANTm417
    @ANTm417 4 วันที่ผ่านมา

    Subscirbed

  • @TadarNeymar-s9s
    @TadarNeymar-s9s 4 วันที่ผ่านมา +1

    First suui

  • @nothardtofind2
    @nothardtofind2 4 วันที่ผ่านมา +1

    First

  • @MarcusMudanalwo
    @MarcusMudanalwo 4 วันที่ผ่านมา

    W

  • @MuhammadAbdullah-u6t1u
    @MuhammadAbdullah-u6t1u 4 วันที่ผ่านมา +1

    I am an og I was here from when you had 7k subs can I have a pin pls ?

  • @victorimperium
    @victorimperium วันที่ผ่านมา

    I am cooked 😔

  • @RamzanMohammed-y4z
    @RamzanMohammed-y4z 4 วันที่ผ่านมา

    No

  • @naseemsaigh
    @naseemsaigh 4 วันที่ผ่านมา

    Jesus loves u ❤

  • @I_AM_HISHAM
    @I_AM_HISHAM 4 วันที่ผ่านมา +2

    Can u please make a long video of how to train fascia for poor poeple like us please🙏

  • @oliverochoa-x6b
    @oliverochoa-x6b 13 ชั่วโมงที่ผ่านมา

    Can I train barefoot with socks?