yess!!!! it is true. I just had an injury in my ankles. I had been training "Fascia" without knowing 5months. it did not take time to recover. it again happened and i was on bed for 1 month
Football protocol really saved me i did all the things he told he to do and i went in a acedemy and i was awarded the best player and we won the champion ship✌
When one lacks strong and powerful fascia he could risk getting injured on the pitch and also possibly off the pitch because his or her fascia is not well developed, without this strong weapon you are more likely to get injured especially in March situations being a victim of the ACL and many other injuries, so fascia is a very powerful weapon that no footballer should neglect.
lean over the ball while shooting and make sure your non shooting foot is directed towards the direction you want to shoot and planted also lock your shooting foot ankle just before you shoot the ball
I ruptured my ACL as a working-class semi-pro player. I couldn’t afford anything to help. And then, that was it. The gaffer told me that I’d never play again for him.
I have something wrong with my achilles tendon. It's basically if I start running without easing into it, I get this really sharp pain and it makes it hard for me to run. What are some things I could do to help it? Thank you and keep uploading man 💙
I suffer very much injuries and im just 13. Now my ankle broke and I dont know why. I just add more training session too my schedule and now I have to suffer.
I have tendonitis in my knees right now, and my physical therapy guy says it's because of the built up fascia so he like works on it and scrapes it to stretch it out
I had a question: If we are wingers should we work on our legs or let them grow just with jogging, because as you said. Building stiffness in ankles doesn't decrease our technical abilty but if we build muscle in our whole legs that means they become stiff, so they become to stiff to dribble well.
Hi Football Protocol, I really love your content 😊. Anyways, I'm 16 years old, will be 17 in 2 months. I played in academies, like private academies where u pay and train, but we get to play matches against youth teams of clubs in the top league of the country here troughout my whole life, started football at 7. Even though I know you never saw me play 😅, I have always been told I'm talented by coaches in my home country and in the country I live in right now. But I never played in clubs, only private academies. Because in the country i live in you have to be from the country, like both your parents from there, or at least born in the country to play in clubs. And I wasn't, so now I found an agent who can get me trials in spain, but i have to send him a highlight video and CV, but my question is do you think i still have time to go pro? Like I'm aiming to hopefully one day play in a top 5 league in the world at least, that's my goal. I hope to get accepted in the trials in spain and then work my way to first team with the team I'll tryout for, I know compettition there is tough but i feel confident in my abilities. I heard people say though that players like me who never really played in youth teams of clubs and stuff would simply not be able to compete with kids in the clubs' youth team since like 7 or 8 and stuff no matter how good they are, do you think it's true? Please i need honest advice and also do you think it's possible for me to make it to first team there and debut with the first team in la liga eventually if i prove to be good enough or is it over just because of the age i started going to clubs at, my previous like experience, and the factors i mentioned here above? And what advice can you give me as a player in general? More specifically as a winger who is really good on the ball, good with the fundamentals but i feel like I lack in positioning and some of the tactical stuff and decision making? Especially because I never learned those stuff properly in like 11 a side games, in the academies i played in, while kids in the youth team of the club I'm gonna do a trial for probably had professional structured coaching on these stuff since they were like 9 or 10, thanks in advance!
Ankle injuries more often than others, i really want to do more to strengthen my facisa but i injured one of my big toes a few months ago and it hurts everytime i try any of these exercises. Any tips to overcome such pain?
I've just recently rehabilitated from one of those. I recommend doing icing and elevation of the toe(make sure it's higher than heart level) as well as gentle bending until it starts to hurt. Also, make sure that you buddy strap it(tape it to the toe next to it). You can search up how to do this. Finally, avoid juggling with normal footballs- to keep practicing use a softer ball and consider wearing shoes. Don't play any barefoot football for a bit, and lower the level of training you are currently doing- focuse on the basics that won't hurt your toe.
@@messigoat659 what about ACL pain? I don't think I've injured it but it does hurt if I exert pressure onto the area, just leaning on it hurts a bit, slows down my dribbling
Think about simple quick movements like lane changes or elasticos and work to master a few skills that you can perform on both sides. Combining feints with lane changes works very well and you can see Messi do that often.
It's less effective because your toes don't work as hard and they spread less because of the fit of the sock. If you really want to, then you could buy toe socks(socks that have slots for each toe, like gloves). But barefoot is best.
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Can you please make more free ebooks about soccer for soccer I love them so much
Bro please make a video about FLOW in Football❤
I've gotten injured about 10 times, this happens whenever I explode fast. Thanks for this vid, you are a career saver!
Please upload another winger video and a blueprint of training session on how to become a professional footballer❤
Yes
Yea plz football protocol
Yes plzz upload
Yes
yes
This channel is mad underrated
The goat dropped again🔥
I swear, this guy is gonna create the best players frfr.
This is an underrated channel cant express that enough.
Bro. I love your videos. Thanks, and keep up. You really help us to improve. ❤
yess!!!! it is true. I just had an injury in my ankles. I had been training "Fascia" without knowing 5months. it did not take time to recover. it again happened and i was on bed for 1 month
Football protocol really saved me i did all the things he told he to do and i went in a acedemy and i was awarded the best player and we won the champion ship✌
When one lacks strong and powerful fascia he could risk getting injured on the pitch and also possibly off the pitch because his or her fascia is not well developed, without this strong weapon you are more likely to get injured especially in March situations being a victim of the ACL and many other injuries, so fascia is a very powerful weapon that no footballer should neglect.
neymar and other brazilian footballers that train raw are seen as the posterboys of fascia yet they suffer the most injuries
This is a problem with the system in which professional footballers are trained. Neymar was healthy when he was still playing in Brazil.
Two new vids my guy. I’m a new sub but I just found your channel and instantly fell in love. Please weak foot vid and how to be THAT striker. Thanks!
Hes already posted How to be THAT striker
@ oh thanks for telling me, just watched it🤗
Please make a complete guide of a Full-Back. Btw your videos are making me much better in football. 👍🏻
Hey bro could you please make a video on shooting accuracy I have a lot of power but lack accuracy 😢 btw love your work and videos ❤
lean over the ball while shooting and make sure your non shooting foot is directed towards the direction you want to shoot and planted also lock your shooting foot ankle just before you shoot the ball
Yo I'm a big fan of your videos and i wanted to ask if you could make a video on goalkeepers
Bro I was exactly waiting for this video 🎉
Make a training schedule how often train how to train and how you can combine school with football
I ruptured my ACL as a working-class semi-pro player. I couldn’t afford anything to help. And then, that was it. The gaffer told me that I’d never play again for him.
damn. tough
I am sorry
No there’s still hope right?
@@Luckyboy-v5n there isnt really (unless he's young enough)
@@Luckyboy-v5n it has a psychological effect on you too, so I would have to recover mentally and physically which is quite hard
Please make a goalkeepers video- as in how to train goalkeeper specific fascia
My injury was when I had a work rate of playing soccer 5 hours a day and the part above my knee cap kept cracking
Great vid bro I will try it out
Love your Content, could you please make a Video about Shooting accuracy🔥
hey bro can you make another video about defending pls 🙏
I have something wrong with my achilles tendon. It's basically if I start running without easing into it, I get this really sharp pain and it makes it hard for me to run. What are some things I could do to help it? Thank you and keep uploading man 💙
this guy doesn’t miss
Pls do another winger video 🙏🙏🙏
Good news whenever I walk I always walked barefoot and when I ran to gt a ball one time my ankle got hurt but thanks for this info
Bro please make an ebook on 30 days football drills pls bro
Can you make a video on how to exercise and a routine exercise of a football player
Bro make video for us defenders too 🙏
Can you make a video on the best gear
make a vid on how to become the best player in football this year
I had an ankle injury a year ago
Are u ok now?
@Rishwanth2512 it's getting better with time, I can't shoot with full power but I can use my 80% power
Please make a winger video full guide
Please make a video about a mourning routine for footballers for 2025🙏
Pls make a video on how football players should eat
Thanks
u deserve more
Can you please do goalkeeper video because I need help improving my skills as a goalie
Can you please make more free ebooks
Bro the problem is i feel strain if i play fast or with instincts.Pls make a video about it
I suffer very much injuries and im just 13. Now my ankle broke and I dont know why. I just add more training session too my schedule and now I have to suffer.
I have tendonitis in my knees right now, and my physical therapy guy says it's because of the built up fascia so he like works on it and scrapes it to stretch it out
can you please make a winger guide thx
😊pls I play cam can do a video for a prolific midfield
Please make a video for defenders
ronaldinho's father was always saying to him that training barefoot makes you better. he is right accourding to this video
He said that because he couldn't afford cleats
Can you make a LW playmaker guide
Make one dor defenders plss
Can u make a video on how to become gluten driven for soccer pleaseee
I've been injured many times my ankle shoulder my toes and my ac joint
Make a video for deadly striker explain more
Post about close control pls
I had a question: If we are wingers should we work on our legs or let them grow just with jogging, because as you said. Building stiffness in ankles doesn't decrease our technical abilty but if we build muscle in our whole legs that means they become stiff, so they become to stiff to dribble well.
Can you make a cam video
How often should i train
Jesus loves u ❤
PLS MAKE HOW TO dribble like RONALDINHO🇧🇷
Train fascia
Hi Football Protocol, I really love your content 😊. Anyways, I'm 16 years old, will be 17 in 2 months. I played in academies, like private academies where u pay and train, but we get to play matches against youth teams of clubs in the top league of the country here troughout my whole life, started football at 7. Even though I know you never saw me play 😅, I have always been told I'm talented by coaches in my home country and in the country I live in right now. But I never played in clubs, only private academies. Because in the country i live in you have to be from the country, like both your parents from there, or at least born in the country to play in clubs. And I wasn't, so now I found an agent who can get me trials in spain, but i have to send him a highlight video and CV, but my question is do you think i still have time to go pro? Like I'm aiming to hopefully one day play in a top 5 league in the world at least, that's my goal. I hope to get accepted in the trials in spain and then work my way to first team with the team I'll tryout for, I know compettition there is tough but i feel confident in my abilities. I heard people say though that players like me who never really played in youth teams of clubs and stuff would simply not be able to compete with kids in the clubs' youth team since like 7 or 8 and stuff no matter how good they are, do you think it's true? Please i need honest advice and also do you think it's possible for me to make it to first team there and debut with the first team in la liga eventually if i prove to be good enough or is it over just because of the age i started going to clubs at, my previous like experience, and the factors i mentioned here above? And what advice can you give me as a player in general? More specifically as a winger who is really good on the ball, good with the fundamentals but i feel like I lack in positioning and some of the tactical stuff and decision making? Especially because I never learned those stuff properly in like 11 a side games, in the academies i played in, while kids in the youth team of the club I'm gonna do a trial for probably had professional structured coaching on these stuff since they were like 9 or 10, thanks in advance!
write me on discord and we can talk about it better: @footballprotocol
@FootballProtocol thank you so much for responding! I will 🙂.
@FootballProtocolHi I sent you a friend request, display name is Omar Khallaf
@FootballProtocol Hi I friend requested, @Omar Khallaf
I've got hip injury
Whats tje background song name?
Ankle injuries more often than others, i really want to do more to strengthen my facisa but i injured one of my big toes a few months ago and it hurts everytime i try any of these exercises. Any tips to overcome such pain?
I've just recently rehabilitated from one of those. I recommend doing icing and elevation of the toe(make sure it's higher than heart level) as well as gentle bending until it starts to hurt. Also, make sure that you buddy strap it(tape it to the toe next to it). You can search up how to do this. Finally, avoid juggling with normal footballs- to keep practicing use a softer ball and consider wearing shoes. Don't play any barefoot football for a bit, and lower the level of training you are currently doing- focuse on the basics that won't hurt your toe.
@messigoat659 thanks man your a goat
@@NightlightxDyt No problem bro. I understand how annoying it can be to rehab from a toe injury. Let me know if you any other questions.
@@messigoat659 what about ACL pain? I don't think I've injured it but it does hurt if I exert pressure onto the area, just leaning on it hurts a bit, slows down my dribbling
pls do how to be that Cam
Winger video
My fascia is really good should i keep training it?
of course
What if u dont have a tennis ball or a spiky ball?
Can you please teach me how to dribble past those jockeying defenders who just don't fall for feints.
Think about simple quick movements like lane changes or elasticos and work to master a few skills that you can perform on both sides. Combining feints with lane changes works very well and you can see Messi do that often.
Bro How CanI Download Your Free Ebook On Fascia ⚽
since childhood i stay barefoot most of the time
Im rn in the Hospital with a broken leg😢
i want 99%
But its snowing outside
Neymar is a perfect example for this
Fr
I have never got hurt😅
Can some one help me in my family they don't eat healty every day and I want to eat healty every day what should I do
I broke my arm a year ago
Can a sprained ankle cause my fascia to weaken?
Fascia is everywhere, so yeah. But you can always fix it with exercises
@ will these same exercises help me improve my ankle sprain mobility also?
3 hours ago pls new body fient video
Hi
I am cooked 😔
Subscirbed
I am an og I was here from when you had 7k subs can I have a pin pls ?
No
Can u please make a long video of how to train fascia for poor poeple like us please🙏
First suui
❤ first
W
First
Can I train barefoot with socks?
It's less effective because your toes don't work as hard and they spread less because of the fit of the sock. If you really want to, then you could buy toe socks(socks that have slots for each toe, like gloves). But barefoot is best.