MEAL PREP / Healthy & Balanced Easy Recipes
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- เผยแพร่เมื่อ 13 เม.ย. 2024
- 👒🔍 Download June’s Journey for free now using my link: woo.ga/pdti88f6
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SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
Mini goats cheese and spinach frittata:
150g goats cheese
60g spinach
150g cherry tomatoes
20g fresh parsley
1 small red onion
5g chives optional
1.5 tbsp. EVOO
12 eggs
Salt & pepper
Chickpea & kale salad:
100g kale
300g cooked chickpeas
Hemp tahini raunch:
4 tbsp. hemp seeds
30g runny light tahini
1 tsp Dijon mustard
1/4 tsp cayenne
25g fresh parsley
5g fresh dill
6 tbsp. water
40ml EVOO
salt
Honey miso salmon:
4 x 110g salmon fillets
2 tbsp EVOO
1 tsp Dijon mustard
1/2 tsp. miso
1/2 tsp. honey
1 garlic clove
1/2 tsp. lemon zest
1 lemon (juice)
1/2 tsp. paprika
Lentil & beef chilli:
400g ground/mince beef
200g puy or beluga lentils
600g tinned tomatoes
2 tsp smokey tomato paste or regular
1 white onion
3 garlic cloves
1/2 tsp. fresh chilli
1 tbsp balsamic vinegar
1.5 tbsp soy sauce
1 tbsp. oregano
1 tsp. cumin powder
1/4 tsp. Cayenne powder
1 carrot
1 pepper (any colour or mix)
1-2 bay leaves
300ml stock or broth
Salt & pepper
Coconut quinoa:
250g quinoa (soaked 4 hours)
60ml water
60ml coconut milk
1 tsp. Italian seasoning
1/2 tsp. turmeric
Salt & pepper
Tenderstem:
400g Tenderstem
1 tsp. garlic powder
1 tsp. sesame seeds
EVOO
Salt - แนวปฏิบัติและการใช้ชีวิต
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👒🔍 Download June’s Journey for free now using my link: woo.ga/pdti88f6
Yes more meal prep🎉!!!!!
🫶🏽😘
Please!
Please and thank you! 😉👍🏾
Yes, please more meal prep! Yet again, Tish, all of these recipes look so yummy 😋🤤 and versatile. The savory breakfast muffins solves my need for quiche. And I have never cooked Chilli with lentils but, I will try this week. Another great video!🥰🥰🥰
Thank you Joi 💕🫶🏽🥰
Yess continue with the meal prep videos.
Yes yes 👏🏾
I am so glad I discovered your channel, literally my favourite cooking channel. Can always trust your videos to be nutritious and delicious!
💕🫶🏽
Muah😘😘 You are still the GREATEST to me and I don't know WHY I have not been getting my alerts for your channel but TH-cam better get it together. 7 years strong and you never disappoint me, EVER🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 I stopped eating Kale a few years ago but after seeing you steam it is making me reconsider. It's too tough raw, so steaming it will soften it and I love you for this my UK sista! 😁❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I’d love some insight on how you go about planning these meals, groceries, etc.
Love these meal prep videos! Request for more one pot meals as they're great for doing in big batches and storing in the freezer for busy weeknights 🙏🙏
These are really easy yet gourmet-like meals. I really am into frittatas and the salmon with chickpea/kale salad...all of the meals look yummy.😊❤
They’re all yum! Enjoy if you try 😘
Please more of these lovely mealprep!
The frittata muffins! Mmmmm. I want to try them with gouda cheese. Everything you make looks delightful!
Just came across your channel. You have gained a subscriber!!! Thank you!!!!
Yes 🙌🏾 I need all the meal plans/prep. This is the most overwhelming part of my week 😭
My new favourite Channel! I’m trying the salmon tomorrow
Please please please keep doing these gorgeous meal plans every now and again! I literally follow it to the letter! ❤❤❤
Definitely going to try these dishes💃🏽. More meal prep please 😊
Hey, I love these foods. Can u do a skin care video? Your skin looks stunning.
Just bought your ebook, I have never been this excited to read a cookbook! All the recipes I have seen in your videos are delicious and simple to follow along!
honestly love all your meal preps so much, feels so nourishing to make these and the flavours are brilliant, thank you
Yes more meal prep please!!! This all looks so delicious!
Loved this!! Please continue with the meal prep series! 🫶
Yay! Thank you Tish. Excited to try these recipes. They are are soooooo helpful!!
Yes please, the meal rep is very much appreciated and more is welcomed ☺️ 🙏🏾 thank you. I am so blessed to have found your channel. Please continue to be your best self cause you inspire me to my best self too.❤
Everything looks so delicious!
Chickpea flour is a great egg alternative. Just thin out the flour with water and add black salt with your other seasonings of choice!
Love your videos x
Thanks for suggestion 💕
Oh all these meals look so delicious. I will be trying to mak them all. Keep the meal prep video coming
❤thank you for all your content 😊
❤️
Love the meal prep videos!
Just bought your ebook bundle! Been watching and loving your videos for a while and I can’t wait to start cooking your recipes 😊
🙏🏾😘
I love how luxurious your meal prep videos are...just different from everything else that's out there.
Oooh can't wait to try these dishes in the next 2 weeks. ❤❤
Yes I love junes journey, been playing for 4 years 🎉🎉🎉🎉🎉
Yes, more of these Tish. You make some amazing dishes. I love the flavors, colors, & how they compiment one another.
🫶🏽❤️
Love these meal prep videos!
yes, more meal prep please. I'm trying to learn about mindful shopping and meal prep.
You got it!
Looks delicious. Great value. Thanks
I absolutely love these! ❤ More meal preps please 🙏 Life gets busy and eating healthy can be challening but with these meal preps, its doable.
❤️❤️❤️😍
I definitely appreciate anything you put out especially your cinematography top quality so beautiful sometimes I freeze the pictures just so I can see the food like a screen saver (lol I know weird) but, your filming quality is top notch.
I can’t wait to try these recipes they look soooo delicious
Loved it!! It gave me fresh ideas for meal prep and always learn and try something new thanks to you ❤😊 Would love more of these videos for sure! 🤗 Thank you!
❤️😘
Thank you, Thank you for taking the time out to deliver this video. It came at the right time for me a I am currently preparing food for my Husband's work week. (Spicy Chicken and hebs with seasoned vegetables). Yes these vids are inspirational for dinner prep for the week also. God bless ❤
Appreciate your kind words! 💕 thank you
Yes please meal prep videos are awesome
Fantastic! Please more meal prep!
I’m definitely making this ❤
yes ma'am! im loving these balanced, high protein options. so excited to try these eggs bites. thank youuuu
You're so welcome! I hope you love ❤️
On point yet again! I look forward to trying that chili meal prep and the miso salmon! Thanks, Tish!! 🤎
😘💕
each one of these look delicious!
Yes! meal preap ideas like these!!😊
Looks so delicious and appetizing! Yes to more meal prep videos, thank you for listing the recipe info ☺️🙌🏾
You are so welcome! 🫶🏽 enjoy
Yes, love the meal prep videos!
Thank you!
loving these Tish, would love some more meal prep ideas!
More to come!
This is great! Thank you for sharing!!! Def inspired and will try these recipes!!! Please continue!
💕 thank you
Love it! Yes please. Thank you.
Yes please 🙏 more meal preps❤
Yessss more meal prep please!
Thank you for your amazing recipes and meal ideas.
You are so welcome! 🫶🏽
I absolutely love your videos . Please don't stop. ❤❤❤
Another great video ❤thanks for the meal prep tips 🙏🏾
You are so welcome! 🫶🏽
Loved your video, would love to see more.
Thank you
Yes please!!
I love your videos SO much. Thanks a million ❤
More of these please!!!
I loved all your recipes, they must be delicious, thank you hun. you are awesome😍😍😍😍🥰🥰🥰🥰
Great video Tish! I loved it! But I love all of your videos! You have truly inspired me to step outside of my comfort zone and get creative in the kitchen! I cook from scratch and I love how you pair foods and seasonings. I cook things now that I probably would not have 5 yrs ago and I'm having the best time! Thank you for these videos and the inspiration! Looking forward to more!😊
I LOVE hearing this! Thank you for sharing 💕🫶🏽
@@TishWonders ❤️❤️❤️
Yes please continue meal prep 😊.
All of these meals look so delicious. I can’t wait to make the frittatas!
Hope you enjoy 😊
Yes please, more meal prep videos 😊
Yessss 🥰
For egg substitute you can use Just Egg (easy option), you can blend some tofu, or use chickpea flour. 4:42
Wow!!! I’m over here, binge watching your videos!!!! So wonderful! I need to get back to gooooood eating and YOU are exactly what I needed to get back on track!!!! Thank YOU!!!! I have leftover Tahini AND Edamame….so, I’ll start with the Edamame Hummus. ❤❤
Thank you! Amazing 🫶🏽💕 enjoy
Oh wow, thank you so much for these recipes😊
Always 🫶🏽
Girl you BOMB!!! Please continue
❤️
Yes! I’m here for the meal prep. I eat mostly vegan, but i love how it’s easy to make my own swaps with your recipes. The base recipes are still plant based, full of fresh ingredients, and always high in flavor. 🎉🎉🎉
I love that! Glad they’re helpful 🫶🏽💕
That chickpea and kale salad!! 😮💨🤌🏾🔥
Thank you!!! 😀
Yum!!! Looks delish! Please keep them coming!
❤️
That salmon! 🤤❤
Yesssss meal prep 👌🥰
Amazing and so dope
You’re the best!! 😍
❤️
Everything looks delicious as always Tish. 🙂I can't wait to try that hemp tahini ranch sauce. Yum! Also, for the fam I'll be making the honey miso salmon w/chickpea salad, and the spinach frittatas. Thanks so much for sharing. More meal prep, Yes please😀👌
I hope you love and enjoy! Yes that hemp ranch is gorgeous 👌🏽💕
Here we go again, more great food dish 'WONDERS.' I agree about prepping food for work ahead of time, makes it so easy to just grab n' go. I'm definitely making the first dish because, I have everything in the fridge, except the goat cheese which I luv, but I'll stub it out with fried potatoes. Thanks Tish, for your time and effort you put into your food vids. 😃👍
Thank you 😊 enjoy!!!
Yeah pls Tish, these meal prep vids r so helpful 💗 ta💋
💕
These meals look delicious! Do you heat up the salmon and chickpea salad meal before eating or eat at room temp?
Yes more meal prep please
Yessss!! Meal prep ❤👍
Most definitely more meal preps!
👌🏽
Your awesome Love your vibe and culinary genius.
❤️ thank you thank you
Tish. You have amazing recipes and your level of creativity is at another level . Where do you buy your organic vegetables in the UK. ?
love these recipes and your necklace (Gye Nyame) . Have a wonderful week!
Thank you so much! Have a beautiful week too. Oh no it’s not a Gye Nyame. It’s my first name initial 💕🥰
Love it! Especially the mini frittatas 😍 but I missed how many eggs it needs? 😅
Gonna make all of it. Perfect for me 😊🥰.
❤️
Fantastic! I love you 😘😘😘
Downloading June’s Journey now 📲
Always looks yummy tasty and nutritious
Thank you so much
Do you have a video for meal prep with the calories listed for 1500 calories?
Yes, 100% - you videos extremely helpful. The only problem is I don't know which recipe to make first. Will buy your cookbook! Thank you 🩵😊
They’re all so good! Hope you love them 🫶🏽
Love it.. Yes More Video ..,
More to come!
Thanks Tish.
Looks good 🎉🎉
I like these videos.