This video is for my busy worker bees 🐝😘 If you’re struggling with trying to balance your fitness and healthy nutrition habits alongside your busy work schedule, you’ve come to the right place! In this video, I share 7 tips that have helped me stay fit and healthy while working a job. TIME STAMPS 00:00-00:26 Intro 00:26-01:30 My weird relationship with “Change” 01:30-02:22 Get realistic 02:22-03:59 Home workouts 03:59-04:44 Move everyday 04:44-05:58 Healthy balanced meals 05:58-07:02 Meal Prep 07:02-07:56 On-The-Go Snacks 07:56-09:04 Hydrate 09:04-10:00 Recap Meal Prep Playlist: th-cam.com/play/PLv090Nh5cGq6GcAxwMMw05eDzdqq3PrJU.html&si=oYWbpH_VKIzqmVS9 MORE ROLAKE: Instagram: instagram.com/rolakee_o/ Tiktok: www.tiktok.com/@rolakee_o X (twitter): x.com/roelakeh Medium: medium.com/@Rolake_O Email: rolake.okans@gmail.com
This video is for my busy worker bees 🐝😘 If you’re struggling with trying to balance your fitness and healthy nutrition habits alongside your busy work schedule, you’ve come to the right place! In this video, I share 7 tips that have helped me stay fit and healthy while working a job.
TIME STAMPS
00:00-00:26 Intro
00:26-01:30 My weird relationship with “Change”
01:30-02:22 Get realistic
02:22-03:59 Home workouts
03:59-04:44 Move everyday
04:44-05:58 Healthy balanced meals
05:58-07:02 Meal Prep
07:02-07:56 On-The-Go Snacks
07:56-09:04 Hydrate
09:04-10:00 Recap
Meal Prep Playlist: th-cam.com/play/PLv090Nh5cGq6GcAxwMMw05eDzdqq3PrJU.html&si=oYWbpH_VKIzqmVS9
MORE ROLAKE:
Instagram: instagram.com/rolakee_o/
Tiktok: www.tiktok.com/@rolakee_o
X (twitter): x.com/roelakeh
Medium: medium.com/@Rolake_O
Email: rolake.okans@gmail.com
Congratulations on your new job. Good luck!
Thank you!