How To Stay Fit and Healthy While Working a Job || TIPS FOR *BUSY* PEOPLE

แชร์
ฝัง
  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 3

  • @Rolake_O
    @Rolake_O  8 หลายเดือนก่อน

    This video is for my busy worker bees 🐝😘 If you’re struggling with trying to balance your fitness and healthy nutrition habits alongside your busy work schedule, you’ve come to the right place! In this video, I share 7 tips that have helped me stay fit and healthy while working a job.
    TIME STAMPS
    00:00-00:26 Intro
    00:26-01:30 My weird relationship with “Change”
    01:30-02:22 Get realistic
    02:22-03:59 Home workouts
    03:59-04:44 Move everyday
    04:44-05:58 Healthy balanced meals
    05:58-07:02 Meal Prep
    07:02-07:56 On-The-Go Snacks
    07:56-09:04 Hydrate
    09:04-10:00 Recap
    Meal Prep Playlist: th-cam.com/play/PLv090Nh5cGq6GcAxwMMw05eDzdqq3PrJU.html&si=oYWbpH_VKIzqmVS9
    MORE ROLAKE:
    Instagram: instagram.com/rolakee_o/
    Tiktok: www.tiktok.com/@rolakee_o
    X (twitter): x.com/roelakeh
    Medium: medium.com/@Rolake_O
    Email: rolake.okans@gmail.com

  • @rks0814
    @rks0814 8 หลายเดือนก่อน

    Congratulations on your new job. Good luck!

    • @Rolake_O
      @Rolake_O  8 หลายเดือนก่อน

      Thank you!