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Rolake O.
เข้าร่วมเมื่อ 22 พ.ค. 2016
Welcome to my channel! ✨ I share healthy recipes, workouts, and lifestyle tips to inspire you on your journey to a healthier you. After years of struggling with weight and habits, I’m here to show you that it’s possible to find balance. Let’s learn and grow together 💕
9-5 WORK DAY IN THE LIFE: 6AM workout, healthy meals, being productive + spending time with friends
Email: rolake.okans@gmail.com
For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o
TikTok: @rolakee_o
Hi guys! Come along with me as I try to balance a 9-5 job with staying healthy and active. Trust me, it’s not always easy, but it’s totally doable. I really wish this vlog was longer but I hope this helps. Let me know, in the comments, what other contents you'd like to see to help with your wellness and fitness journeys :)
TIME STAMPS:
0:00-0:10 Intro
0:10-2:15 6am workout
2:15-3:18 9-5 grind
3:18-6:34 evening walk + hanging out
6:34-7:48 night routine + dinner
For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o
TikTok: @rolakee_o
Hi guys! Come along with me as I try to balance a 9-5 job with staying healthy and active. Trust me, it’s not always easy, but it’s totally doable. I really wish this vlog was longer but I hope this helps. Let me know, in the comments, what other contents you'd like to see to help with your wellness and fitness journeys :)
TIME STAMPS:
0:00-0:10 Intro
0:10-2:15 6am workout
2:15-3:18 9-5 grind
3:18-6:34 evening walk + hanging out
6:34-7:48 night routine + dinner
มุมมอง: 19
วีดีโอ
EVERYTHING I ATE TODAY TO RUN 13.1 MILES | getting back on track after overeating & period cravings!
มุมมอง 17321 ชั่วโมงที่ผ่านมา
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o TikTok: @rolakee_o Hi guys! I ran a freaking half marathon today. Can you believe it?! I'm so excited 😁 Anyways, in today's video, I'll be sharing with you everything I ate and how I'm getting my nutrition back on track after a few days of period cravings and overeating. I hope ...
HIGH PROTEIN MEAL PREP FOR *BUSY* PEOPLE | quick, easy and healthy ✨
มุมมอง 34714 วันที่ผ่านมา
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o TikTok: @rolakee_o Hi guys! This one is for my very busy people! I know meal prepping can be a lot especially if you work a 9-5 like me on top of other responsibilities. These recipes can be done in under 1 hour, so enjoy! Be sure to like and subscribe if you enjoyed watching th...
EVERYTHING I ATE TODAY TO RUN 12 MILES | half marathon training vlog, grad school prep
มุมมอง 11621 วันที่ผ่านมา
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o TikTok: @rolakee_o Hi guys! It's a beautiful day to run 12 miles, and I'll be sharing with you everything I ate. I do not eat like this everyday but I hope this shows you that eating healthy can be simple and quick. Be sure to like and subscribe if you enjoyed watching this vide...
WINTER/FALL WORKOUT MOTIVATION 🍂| how to reach your fitness goals when it's cold and dark outside 🥶
มุมมอง 287หลายเดือนก่อน
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram and tiktok @rolakee_o Hi guys! This one is for my seasonal friends who find it hard to stay consistent with their workouts during the colder times of the year ie. fall/winter. It's time to stop hiding in the big hoodies/sweatpants and start building that summer body now! Bonus upper body a...
5AM MORNING IN MY LIFE | half marathon training, healthy breakfast, prepping meals for work
มุมมอง 160หลายเดือนก่อน
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o Hi guys! Thanks for joining me on my half marathon speed workout with my run club. Just wanted to share with you what a productive morning routine before work looks like, and how to set yourself up for success with your meal plan. Let me know your takeaways from this video and w...
what I eat in a day, half marathon training | healthy grocery haul | grad school prep
มุมมอง 100หลายเดือนก่อน
Email: rolake.okans@gmail.com For daily updates on my fitness and wellness journey, follow me on instagram @rolakee_o Hi guys! Just wanted to share a typical day of my meals, my long run during half marathon training and some getting ready for grad school stuff that you may or may not care about lol. Be sure to like and subscribe if you enjoyed watching this video and want to see more. As alway...
I gained weight after staying lean for 3 years | My fitness journey
มุมมอง 642 หลายเดือนก่อน
I gained weight after staying lean for 3 years | My fitness journey
VLOG- Trying out workout classes with ClassPass. Were they worth it?!
มุมมอง 643 หลายเดือนก่อน
VLOG- Trying out workout classes with ClassPass. Were they worth it?!
BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple meals
มุมมอง 1474 หลายเดือนก่อน
BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple meals
How to STOP SABOTAGING your healthy habits~ why you keep starting all over
มุมมอง 2245 หลายเดือนก่อน
How to STOP SABOTAGING your healthy habits~ why you keep starting all over
HIGH PROTEIN WEEKLY MEAL PREP | 100G+ Protein per day!
มุมมอง 1137 หลายเดือนก่อน
HIGH PROTEIN WEEKLY MEAL PREP | 100G Protein per day!
HIGH PROTEIN WEEKLY MEAL PREP | 100G+ Protein
มุมมอง 6067 หลายเดือนก่อน
HIGH PROTEIN WEEKLY MEAL PREP | 100G Protein
watch this before going to college in the United States | Nigerian POV
มุมมอง 487 หลายเดือนก่อน
watch this before going to college in the United States | Nigerian POV
How To Stay Fit and Healthy While Working a Job || TIPS FOR *BUSY* PEOPLE
มุมมอง 248 หลายเดือนก่อน
How To Stay Fit and Healthy While Working a Job || TIPS FOR *BUSY* PEOPLE
Meal Prep Tips For Beginners + Healthy Grocery Haul (Spend Less Than $50 in a week)
มุมมอง 538 หลายเดือนก่อน
Meal Prep Tips For Beginners Healthy Grocery Haul (Spend Less Than $50 in a week)
4 HIGH PROTEIN BREAKFAST IDEAS FOR BUSY MORNINGS (in less than 10 minutes)| Healthy and easy recipes
มุมมอง 1189 หลายเดือนก่อน
4 HIGH PROTEIN BREAKFAST IDEAS FOR BUSY MORNINGS (in less than 10 minutes)| Healthy and easy recipes
HEALTHY HABITS EVERYONE SHOULD BE DOING IN 2024 |Weight Loss Tips
มุมมอง 1049 หลายเดือนก่อน
HEALTHY HABITS EVERYONE SHOULD BE DOING IN 2024 |Weight Loss Tips
How To Build a Healthy Relationship with Food | Mindset shift for Weight Loss
มุมมอง 1859 หลายเดือนก่อน
How To Build a Healthy Relationship with Food | Mindset shift for Weight Loss
DUMBBELL ONLY LEG WORKOUT| BEGINNER- FRIENDLY| Glutes, Quads, Hamstrings
มุมมอง 14610 หลายเดือนก่อน
DUMBBELL ONLY LEG WORKOUT| BEGINNER- FRIENDLY| Glutes, Quads, Hamstrings
Healthy~ish, low calorie snacks for weight loss
มุมมอง 4210 หลายเดือนก่อน
Healthy~ish, low calorie snacks for weight loss
So fun to watch 😂❤️
@@kehindeokanlawon4559 Ha ha, glad you enjoyed it 😆
🇮🇳🇮🇳👌👍MEM AAPKA VIDEO ACHHA LGATA HE AAP KAHA SHE HE MEM AAP VIDEO ACHA BANATE HE MEM AAPKA VIDEO DEKHTA HU MEM AAP 🤝🤝🎁🎁💐💐🎤🎤🙏🙏🎤🎤🙏🙏
🇮🇳🇮🇳⭐🌟MEM AAPKA VIDEO ACHHA LGATA HE AAP KAHA SHE HE MEM AAP VIDEO ACHA BANATE HE MEM AAPKA VIDEO DEKHTA HU MEM📞📞 🤝🤝🎁🎁💐💐🎤🎤🙏🙏
🇮🇳🤝🤝🎁🎁💐💐🎤🎤🙏🙏
❤️❤️❤️
🥰♥️
Yummy
You are so beautiful sis❤
@@Iamladychandler Thank you 🥰
Ahah the glow😍, your exercise routine and nutrition is superb
@@jennickeshia Thanks love 🤗
Hats off to you!
@@kehindeokanlawon4559 🙇🏾♀️🥰
🫶🏽🫶🏽🫶🏽
@@kehindeokanlawon4559 ♥️♥️
Amazing
@@jennickeshia Thank you!
Giiirlll, look at your back!!!😍
@@kehindeokanlawon4559 Thank you!! Putting in that upper body work 🫢🥰
Great vid! Keep up the good work 😁 I love how calm your voice is.
@@audreyhimes9278 Aww… Thank you so much 🥰
Beautiful :)
@@Journalmusicgroup Thank you
Great video, really relaxing and chill watch during my morning routine 😁
@@emmaswan6585 Thank you! Glad you liked it 💕
So soothing😇
@@kehindeokanlawon4559 Thanks! Just what I was going for ☺️✨
Oops! I may have confused my sunrises with sunsets-guess I'm just a bit sun-sationally challenged 🤣Enjoy the view, no matter the time of day! 🤗
🤤🤤🤤
💪💪💪
Yummmm😋😋😋
So inspiring! That part where you had to talk to yourself, I felt it!
Thank you! We all need that pep talk every once in a while.
Awesome!🔥🔥🔥🔥
@@kehindeokanlawon4559 Thank you ♥️♥️
You are really inspiring. I am planing to train for a 5km run, my condition is really bad so now way I would get a half marathon done. Wish you the best for your further training.
@@Broadba Thank you! I hope you feel better in time for your race.
You are the architect of your own destiny. 🛤️
@@2hanceboost 🙌🏾💯
This is exactly my storyyyy! I lost weight after high school too and I'm loosing control over what I'm eating. Thank you for sharing! I've got to go back to my healthy lifestyle!😫
@@okanlawonflorence802 I’m glad you could relate! Just remember to take it one step at a time and control what you can. Life will keep changing but your healthy habits keep you in control ♥️
Wow. Thank you for sharing your journey with us. You inspire me 💪💪🫶🏽
Thank you for watching. Love you loads ❤❤
🔋💪🔥
@@kehindeokanlawon4559 💪🏾🙌🏾🥰
😍😍😍
Yummmm
@@kehindeokanlawon4559 🤤🥰
Looks so good.
Love will definately try
😋😍
@@kehindeokanlawon4559 🥰🥰
Look at that salad! 😩😍
I love everything about this video 😍😍
@@kehindeokanlawon4559 Love you 🤗♥️
I really enjoyed this! I want to try the dance class! That waist movement looks so liberating 🥹😅😍
Glad you liked it! The dance class was so much fun 🥰
The variety dance class and cycling look so fun.
They are! They’ve become my weekly staple now 🤩
My inspiration❤
Thanks babe🥰
Those eggs are batch caged for sure.
Looks delicious... the sandwich looks good too. Is there instructions?
- Whisk together eggs, salt, pepper, garlic powder and onion powder in a bowl. - Pour mixture into well greased baking dish - Add sliced deli turkey, chives, veggies and shredded cheese to the mixture - Bake at 400F for 35-40 minutes
God sanwich
Looks yummy!!!
😋🥰
😋😋😋
🤤🤗
Agba content creator! 🙌🏾🙌🏾 I really enjoyed watching, also you’re so beautiful 🙈😍
Ese o 😂 Thank you so much 🥰♥️
Great job Chef Rolly 🥰
Thanks babe ♥️
Trying that too
The Pancake recipie yeeess
Don’t need to Oder from Thai place anymore
Du Ba du du boo da ba du duuu du ba du a du Ba du Ba du
That looks like a great lunch:D
W pancakes
How is it healthy and good tasting🤔😄